Відео

The Legend

Thank you! 😊

Kreatin can improve cognitive function as well as muscular strength. But of you eat enough meat it shouldn‘t be a problem. Also if you have any vitamin-deficits and so on a supplementation can improve your overall well-being. I would recommend to take a blood sample for your vitals. So you can check on your kidney function (If your GFR isn‘t good with the measurement of Kreatin you can also measure your kidney function with Cystatin A) and you can measure you vitamin-stats and supplement if necessary. Please be aware that you can also take too MUCH vitamins. As always I am not a doctor, therefore please inform your doctor about questions and tell him what supplements you take so that he can help you better.

I don‘t have a scientific/evidence-based study on this. I think it can have good and bad aspects but overall I would guess that it doesn’t make a huge difference - do what feels/is better for you. Feel free to share any information you have on this:)

a cheese omlett :)

Yeah, I would spice the egg and then you can also add other things as you like- like an egg sandwich

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thx :)

The scary thing is how many grams of protein? 😂

@@whatnew1331 I’m saying.. cuz I want to know what price I have to pay for that 60 grams 🤣

700-800 on lower end

I mean, if you believe his macro count then just do the math. Fat is 9 calories per gram, Carbs and Protein are 4. It's 557 calories.

@ ah, didn’t know that. Thanks I’ll use that moving forward 🫱🏾‍🫲🏿

Yeah, in my diet I nearly dont use any oil but currently I am on a bulk. Without the oil the whole thing contains 507 calories

Nice, hope you succeed :)

Yes!

You can vary your topics as you wish. I like the banana because of the micronutrients, the potassium and for the taste.

Carbs are not the same as sugar. Carbs aren’t bad per se. For example the glycogen in muscles is build from Glucose. Diab. Typ 2 has a genetic background and visceral fat is the greatest riscfactor. In my experience this meal keeps you full for a long time unlike eating cornflakes that contains sugar. So you don’t eat as much/more often. By the way, I‘m just a medical student and no doctor/physician.

I understand your point, but oat has long-chain-carbs. These don´t spike your blood sugar, but with them you have a flat curve of carbs. Your body needs time to break those carbs down and so you get a bid of carbs through the day. So you have constant energy and don´t get tired. If you would eat candy (glucose = shortest form of carbs), you would have spikes and crushes. Sugar per se isn´t that bad too. The WHO Health organisation recommends that you shouldn´t eat more than 50g of "added sugar" per day. Germany´s health organisation recommends 25g. This DOESN´T include fructose from fruits or the carbs in oats. So in this meal there is a total amount of 0g added sugar. Sugar or glucose are even necessary for our brain, because of our brain-blood-barriere. That´s why our body produces Ketos when we restrict ourselves of carbs. By the way this meal is full of fiber too:) I hope, you understand what I mean

@@unclesaam1 Fair point and of course do as you wish. But i recomend you to check the "Glucose Goddes" Jessie Inchauspé, shes got load of interresting science backed info about food and sugar. I just read one of her books recntly, did change some habbits and it is working, my blood sugar is getting lower. I used to eat breakfasts like yours and I almost developed type 2 diabetes, my blood sugar was getting really high. Because i am more sensitive to sugar I guess. Since I change my dietary habbits it got way better and im no longer in the pre-diabetic program. So I no longer believe in long cabs. Sugar is sugar, its bad for us, and it doesnt matter which molecule or form it takes. I found the hard way.

@@unclesaam1 Why would you believe anything that the WHO recommends? Sugar, processed carbs, and seed oils are toxic to your cellular health. Instead of highly processed, glyphosate-containing oats, try farro. Monsanto was rapidly contaminating every countries food supply, and was acquired in 2018 by a Bayer, a drug company; ask yourself what the synergies might be regarding this merger?

Well said! Makes complete sense! 👏👏👏

@@unclesaam1 Thank you. We have to stop thinking that natural sugars are killers. Anything can destroy you if you eat too much of it.

If I eat eggs, I will eat them for lunch or dinner. I like those long carbohydrates in oats for breakfast so that you have energy through the whole day. But maybe you can have a tinier portion of this with one or two eggs alongside:)

Thanks, yeah 8 months until now, since i do it I have was better results

Did you like the vlog, I‘m thinking about doing again such vlogs and maybe some medicine/workout videos?

ich weiß :(, konnte es aber nicht mehr ändern. Nächstes Video wird geregelt

thanks man, did you try it?

@@unclesaam1im gonna try it today bro

Nice :)

Yes!

It was an honor 🫡

If you like the realtalks, I will do some again.

thank you :)

thanks, appreciate it a lot :)

My man

Thx