Відео

Just coming back to your lifestyle advice again after various forays into the wacky world of keto, low carb and IF. 8 weeks of keto resulted in my getting sick and developing a gluten intolerance. I couldn't keep food in me or get too far away from the bathroom, i was totally dysfunctional and lost 15 pounds in a month. After giving up gluten my symptoms resolved. Even after that i continued IF for a few years, after discovering Dr. Greger I realized starving my brain of carbs is leaving me fairly dysfunctional as well. I also have a history of anorexia in high-school and I think IF is a dangerous thing for anyone with a history of disordered eating... I bought your book back in 2012, I loved the way you presented things, and I'm glad to come back for a breath of fresh air and sanity! Keto and low carb is crazy and dangerous!

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Please....keep teaching on online....social media....so we can see you.... Thank you...Rosca!

Thanks and greetings and love from the Netherlands. No farmers No food is the slogan, Power to the people.

Your sound is low

What happened to Tosca Reno? There hasn't been a video uploaded here in a year.

#replay thank you for your inspiration today. I'm in Wisconsin!

Personally, I do so much better with a Paleo-style way of eating. My gut is not happy if I eat grains and legumes daily. I’m not overly strict, though, and am okay with the occasional small amounts of beans and grains. They’re just no longer a part of my daily eating.

Hello Tosca! Where have you gone ? How can I keep up to date with your information

I've just today begun my clean eating journey. Looked up who started it and was led to you!!! I'm going to be 63 in October!!!!

I love all your workouts they keep me motivated. Thanks for new videos 🤗

Found u on UA-cam ❤️

Fun Workout

Wow! really?

I adore you Tosca ... I followed your teachings years ago and was in the best health of my life ... now, at 52 and in need of some guidance and help it’s only natural that I would seek you out ... I’m so glad I found your channel ... I will spend the next while consuming all the valuable info you are offering... thank you for being you ... stay healthy and safe

Thank you for sharing Tosca! I lost 30 pound on the original Eat Clean Diet. It works! It is so balanced! Please share more this is so helpful

I love oatmilk!!

This is sounding more and more like keto or at least “keto light”.. If we strike out sugar then we have to replace it with something. Small amts of fat (75 g a day) gives us energy while satisfying us and actually more healthfully. The low fat craze that’s been around for 50 years has just caused worsening problems.

Yay!!! I’m so glad I found you! I bought two of your books as well as the Workout Journal!

#replay. Listening from Calgary Alberta, Canada!

Please redo this,the sound is breaking up really bad.

Hello Tosca, I love everything that you're doing! Love this workout, always wanted to try kettlebell. Is this considered a HIIT workout?

were you married to robert kennedy

#replay

Sounds good on replay love to hear what you have to say love you tosca

Thank you for this info. You have been the eat clean queen for so many years. Way ahead of everybody!

Hi I was just introduced to you by my sweet sister. From my understanding of your clean eating is extremely like the ketogenic diet but the clean version. What are your thoughts on keto and also Dr Berg? Thank you 😊

Thanks for your calming, reassuring message. I love the pharmacy within...

Nashville, replay :)

Would love to see a video on how our Macros should change after Menopause yet still be able to fuel our typical “Oxygen” weightlifting exercise programs. I’m still training as I always have been with lots of heavy free-weights, but I’m finding with recent menopause, maybe it’s my macros that now need tweaking; still eating clean but maybe needing to do some rearranging of ratios or now avoiding grains all together? How about Fats at this stage? Would love to get your feedback & advice as most diet advice Im finding surrounding Menopause are from people who don’t really work out as a core part of their life so therefore it just isn’t a good fit for me. Hope I’m making sense...I knew you’d be the one to seek out for advice❤️

#replay Suzy from California! Totally admire you! 🌹

Beautiful lady with a gorgeous accent. Hi from England.

Listening !:) happy to be following !!!

So grateful for your page!!

Thank you for this video! Can't wait to see more. Your book helped me lose 30 pounds many years ago. I am trying to get back to feeling/being healthy after 3 kiddos in 4 years

My mom eat really well...yiu have a lot of items in common with her...I'm going to start eating healthier this is really motivating...you always have motivated me thanks...very positive and spiritual as well...I love your gratitude statement...

I love your home...kitchen and most of all I love your spirit!!! You look amazing in the red too! Listening from N.J!!!

I like this. Great speaker !:)

This is niiice!! Thanks for sharing. Home objects are so fuuuuun to use when working out! I uploaded same type of video in my channel. Hope you can take a look at it!

My goal is to get into the best possible shape I can and learn a balanced, healthy way of eating.

Listening in from NY! :) i just love your videos. I need some books of yours! [ gave my first eat clean diet from 2007 or 08 ] to a friend of mine and i miss it so much. :) im really happy you are back...🌺🌺🌺🌺🌺 🥰💓🥰🌺🌺🌺🌺🌺

I wanted to activate my fb but i know youll upload them here too!!!:) lol. So i decided not to go Back on fb and just enjoy the fun here !

Awwww looking so good girl!:D

Tosca next time...try to wear shades as well they say they protect the eyes from the virus...I wear shades..a mask and gloves but I'm n a highly affected area...NJ so...

Tosca can you keep the food n nutrition tips up ...and focus on fat loss...I need to lose about 40lbs and my daughter whose 8 needs to shed 20...my goal is to workout and eat better...I dont want her to go down the same path as myself...and that's what's happening...so I'm changing...my daughter is active she was taking up swimming and other fitness classes but we were eating out daily prior to Corona virus...we have lost a little since we've been eating in...

Those peaches in the jar sure looks good

Hi! I'm from NJ...loved you from your Oxygen days and on!!! I have several of your books...

❤💓❤💓❤💓❤ im listening !!! Love the zoom quality :) <3

Loved this work out

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