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Plate&Palate
Приєднався 12 бер 2024
Welcome to Plate & Palate with Megan and Abby! There is so much confusion and mixed messaging out in the world around health. The goal of our channel is to offer a go-to resource for RELIABLE & VALUABLE information about nutrition, food, and healthy living. Megan Magee is a Registered Dietetic Tech and Certified Mind Body Eating Coach, specializing in working with clients with chronic health changes, especially auto-immune conditions. Abby Gardner's mission is to help time-strapped individuals and families get quick, easy, and healthy meals into their homes and onto their tables.
Beyond The Label--Exploring Food Buzz Words
Join Megan and Abby on this episode of Plate and Palate Podcast in navigating the complex world of food labels and buzzwords. From "organic" and "free-range" to "grass-fed" and "non-GMO," the duo dive deep into what these terms really mean and how they impact your choices at the grocery store. Learn how to decode the language on your food packaging, uncovering the facts behind the labels and empowering you to make informed decisions and become a smarter shopper. Afterall, in the world of food, knowledge is as essential as nourishment!
Connect with the ladies:
Megan Magee nourish_nutrition_consulting
Abby Gardner abbycookswild
#PlateAndPalate #DecodingLabels #BehindTheLabel #SmartShopping #FoodKnowledge #LabelReading
Connect with the ladies:
Megan Magee nourish_nutrition_consulting
Abby Gardner abbycookswild
#PlateAndPalate #DecodingLabels #BehindTheLabel #SmartShopping #FoodKnowledge #LabelReading
Переглядів: 9
Відео
Decoding Food Labels
Переглядів 414 днів тому
In today’s episode, we’re building on our discussion of macros by diving into food labels! Ever wonder what those labels really tell you about your macros? We’ll break it all down and share what you should keep in mind when reading them. Learn how to use the information on food labels to create a balanced plate and apply it practically in your daily meals. Tune in now to start mastering food la...
Decoding Food Labels--Short
Переглядів 314 днів тому
In today’s episode, we’re building on our discussion of macros by diving into food labels! Ever wonder what those labels really tell you about your macros? We’ll break it all down and share what you should keep in mind when reading them. Learn how to use the information on food labels to create a balanced plate and apply it practically in your daily meals. Tune in now to start mastering food la...
Macro Percentages
Переглядів 521 день тому
Learn how to use the info on a food label to calculate the percentage of calories coming from your macros
Nourish VS Numbers
Переглядів 25Місяць тому
Are you focusing too much on calorie counting and missing out on nutrient-dense foods? 🤔🍎 In this week’s episode of Plate & Palate with Megan & Abby, we’re diving deep into the world of Nutrient Density vs. Calorie Control! 🌱💪 We’re breaking down: 🍽️ The real difference between calories and nutrients 🧠 How nutrient-dense foods fuel your body better ✅ How to read a food label and understanding w...
Nourish VS Numbers--Short
Переглядів 12Місяць тому
Are you focusing too much on calorie counting and missing out on nutrient-dense foods? 🤔🍎 In this week’s episode of Plate & Palate with Megan & Abby, we’re diving deep into the world of Nutrient Density vs. Calorie Control! 🌱💪 We’re breaking down: 🍽️ The real difference between calories and nutrients 🧠 How nutrient-dense foods fuel your body better ✅ How to read a food label and understanding w...
Diving into the Basics of Calories & Macros
Переглядів 24Місяць тому
On today's edition of Plate & Palate with Megan & Abby, we're having a conversation about two building blocks of nutrition that get a lot of attention: calories & macros. In keeping with our new approach to bring things down to basics, today we are debunking the myths around them and answering questions like, what are calories & macros? Why are they important? How can you use them more effectiv...
Here's what's new! We are switching gears!
Переглядів 302 місяці тому
Introducing the newly revamped Plate & Palate podcast with Megan & Abby! Tune in to learn what is in store as this power duo provide foundational insights around food, nutrition and health. P.S. It's GOOD stuff! Want to learn more? Connect with the ladies: Abby Gardner www.abbycookswild.com Megan Magee, DTR www.nourishnutritiononline.com
From Pasture to Plate: Unveiling the Secrets of Grass-Fed vs. Corn-Fed Beef with a Cattle Farmer
Переглядів 343 місяці тому
🌿🐂 Join us for Part Two of our conversation with Colorado Rancher, Mindy Kain! In today’s episode, we’re diving deep into the differences between grass-fed, grass-finished beef vs. corn-fed finishing. 🌱🌽 Mindy reveals why corn feed isn't necessarily as bad as it's made out to be and shares the sustainable environmental practices she incorporates on her farm. 🌎💚 Check out Megan: www.nourishnutri...
Inside Beef Farming: From Cow Care to Quality Cuts - An Insider's Perspective (short)
Переглядів 243 місяці тому
Join Megan & Abby on Plate & Palate as they dive into a no-holds-barred Q&A with a very special guest: Colorado cattle rancher, Mindy Kain of Kain Meats! 🌟 The ladies discuss everything beef-related: cattle breeds, cattle feed, how the animals are cared for, and the impact it has on our everyday health. 🐮💪 Check out Megan: www.nourishnutritiononline.com Check out Abby: www.abbycookswild.com Che...
Inside Beef Farming: From Cow Care to Quality Cuts - An Insider's Perspective
Переглядів 263 місяці тому
Join Megan & Abby on Plate & Palate as they dive into a no-holds-barred Q&A with a very special guest: Colorado cattle rancher, Mindy Kain of Kain Meats! 🌟 The ladies discuss everything beef-related: cattle breeds, cattle feed, how the animals are cared for, and the impact it has on our everyday health. 🐮💪 Check out Megan: www.nourishnutritiononline.com Check out Abby: www.abbycookswild.com #Pl...
Pantry Essentials: Easy Cooking and Prep Tips for Quick, Delicious Meals (short)
Переглядів 14 місяці тому
Struggling to get healthy meals on the table? 🍽️ In the latest episode of Plate and Palate, Abby shares her expert planning strategies and tips to ensure your food is always available and accessible. From grocery shopping hacks to meal prepping secrets, this episode is packed with actionable advice to keep you prepared and organized for healthy eating. Episode Highlights: Planning Strategies: A...
Pantry Essentials: Easy Cooking and Prep Tips for Quick, Delicious Meals
Переглядів 134 місяці тому
Struggling to get healthy meals on the table? 🍽️ In the latest episode of Plate and Palate, Abby shares her expert planning strategies and tips to ensure your food is always available and accessible. From grocery shopping hacks to meal prepping secrets, this episode is packed with actionable advice to keep you prepared and organized for healthy eating. Episode Highlights: Planning Strategies: A...
The importance of Comprehensive Bloodwork to Evaluate Health (short)
Переглядів 44 місяці тому
Are your routine blood tests giving you the full story about your health? 🤔 In our latest episode of Plate and Palate, Abby and Megan discuss the importance of routine bloodwork and why it's crucial to go beyond the basics. Here are some key points we cover: Comprehensive Testing: Why standard tests might not be enough. Essential Blood Tests: Learn which specific tests to ask for. Preventative ...
The importance of Comprehensive Bloodwork to Evaluate Health
Переглядів 134 місяці тому
Are your routine blood tests giving you the full story about your health? 🤔 In our latest episode of Plate and Palate, Abby and Megan discuss the importance of routine bloodwork and why it's crucial to go beyond the basics. Here are some key points we cover: Comprehensive Testing: Why standard tests might not be enough. Essential Blood Tests: Learn which specific tests to ask for. Preventative ...
Why Organic Matters for Optimal Health
Переглядів 64 місяці тому
Why Organic Matters for Optimal Health
Food Industry Marketing Terms: What do they REALLY mean?
Переглядів 125 місяців тому
Food Industry Marketing Terms: What do they REALLY mean?
The Trend of Plant Based Diets & Maintaining Nutrient Density
Переглядів 265 місяців тому
The Trend of Plant Based Diets & Maintaining Nutrient Density
Meal Prep Strategies: How 15 minutes of Planning Can Save You HOURS!
Переглядів 186 місяців тому
Meal Prep Strategies: How 15 minutes of Planning Can Save You HOURS!
Protein Powder Prowess: How to Determine Which Protein Powder is Best for YOU?
Переглядів 316 місяців тому
Protein Powder Prowess: How to Determine Which Protein Powder is Best for YOU?