Відео

Letting go and having "The bare minimum day" is all about protecting your energy, your health, and taking things slow to avoid burnout. Especially with the winter season, make sure to take care of you and don't be so hard on yourself. Also, I made this more of a vlog style video. Let me know what you think. I might make more vlog style videos in the future! Thanks for watching :)

Part 2* this is a continuation of part 1 where we will be diving DEEP into Krissy Cela's Fitness Wellness app, Evolve You. In this video we will be doing a walkthrough at the gym, of the the a full first week of workouts. Hopefully, it'll help anyone else who may be interested in the app or maybe your just curious of what a structured program might look like. lmk if you have any questions/follo...

In this video we will be diving DEEP into Krissy Cela's Fitness Wellness app, Evolve You. We'll be going over the layout/functionality. I talk about my overall experiences so far and hopefully, it'll help anyone else who may be interested in the app or maybe your just curious of what a structured program might look like. lmk if you have any questions/follow-ups! Since this video was getting lon...

See what it's like to visit Yellowstone in the fall time! Sharing tips for travel and things to see, from animals to thermal features and everything in between, and really, just creating a cute video to look back on from me and my husband's first time together at Yellowstone.

I have always enjoyed running and lifting weights. This is my current set-up of a week in my life as a trail runner and gym goer! In this video I also go over a few tips for my lifting and some gear that helps me on my runs.

Get ready with me and lets go run 13.1 miles in the Park City mountains!

Here's a few meals/snacks/things I do to try and incorporate more protein in my day to day.

Come along and see how I prep for long runs - learn what to bring with you, what to wear, how to prep in the morning and in generally how the whole process realistically can look like, especially when there's high elevation gains and snowy (or challenging) conditions. Hopefully this gives you some ideas if you plan on doing any longs runs in the future. Leave any questions in the comments and t...

I got tired of being stagnant and lazy, and I finally decided it was time to take control of my life. Follow me on my journey as I grow into the person I've always wanted to be!

I love the half-and-half hair dye trend, so I tried it myself.. at home...Multiple times actually. Watch me mess up my hair and wish me luck because a girl needs it. Brad Mondo would be ashamed.

This video deep dives into Whitney Simmon's Strong 2.0 program as well as the Alive app's layout/functionality. I talk about my overall experiences and hopefully, it'll help anyone else who may be interested in the app/program. lmk if you have any questions/follow-ups! *Please note that changes to the app/program may have been made since I used the making of this video (Idk since I last used th...