Відео

you’re welcome

You are so welcome!

It’s in the comments. All has been answered. Plus you can find the recipe in the recipe book. 😁👌

I still can't see the full recipe anywhere, but maybe it's hidden from me? UA-cam is weird like that lol. Good recipe though :)

1/2 cup

Me too. xx

You can watch the whole series on 7 plus for free. I watched it last year for the first time. It took me 15 years to summon the courage. It wasn’t that bad. I thought it was quite funny at times. But it’s hard to watch your life on public display. I’d never recommend anyone to do reality tv. But it was a new genre back then and we were naive.

Is it available in UK? I watched on TV when first came out me and a friend used to meet and watch together.

@@darrengroves632 interesting question. I’ve no idea. I know you can get radio stations from around the world so maybe you can get mainstream tv. Channel 7 on demand is called 7 plus. Might just need to Google. 😀.

@@NataliePrigoone yeh I spent ages looking yesterday. When tried to register for 7+ it wouldn't recognise my post code. I even contacted 7 network few years ago to try and get hard copy but none exist. I fell out with the friend I watched it with and we became friends again online and I would love to sit and watch it together again.

It’s so good isn’t it! and healthy. winning. 🥰

Hope you like it!

You’re welcome.

Thank you so much!

Anything that leads to wild thing is a good thing. LOL

You're welcome!

Yay! Thank you!

You got it!

Maebelle Rechtman hahah. Love you. You’re welcome.

You’re so welcome. I know what you mean. I too like to run but it does often result in sore lower back. Unless I stretch properly.

A trick: watch series at instaflixxer. Me and my gf have been using them for watching loads of movies recently.

@Ezra Forrest yea, been watching on InstaFlixxer for since november myself :)

Any time!

You're so welcome! Wishing you all good health and high spirits.

You're welcome! So glad you did it.

Glad you liked it! you’re welcome.

Hello there! What specifically are you looking for? Maybe I can include it in my next video? There is also a dynamic stretch class that I've just posted. Enjoy.xx

Glad you liked it. Don’t forget to record your progress photographs. That can be very inspiring over the long haul.

Thank you. I’m so glad you liked the class. I too have had some problems with my hips last week which resulted in a painfully sore lower back. So much so that I couldn't run last week. I had been doing 10km runs at least 3 - 4 times per week., But last week I could not run at all. I could barely move without pain. This was a huge problem. I booked in to my chiropractor as the usual poses that fix my back were not providing relief. Normally hamstring stretches, twists, glutes and triangle pose works me. But not this time. Nothing worked. I was still waiting for my Chiro appointment to roll around but I needed help immediately. Finally I focussed on hip flexors. I did some long holds. Like really long, for several minutes, each side. I did them in the morning, at night, and when I was watching tv. Picture a deep lunge. This worked a miracle for me. By the time I went to the Chiropractor a few days later I had no pain but he still adjusted me for my uneven hips. Some things to consider are: 1. Shoes. Have your shoes been fitted for you by a professional the caters to your unique shape and foot strike pattern? 2. Are you running on an even surface? I did not. I took a long run on the sand which had quite a camber. Normally, I run on a flat path. 3. Stretch after the run. It doesn't even have to be straight after but on the same day. I did not stretch. I know that sounds surprising, but I probably had a good reason (can't remember). Stretching ilopsoas minor and major as well as the pectinous is so important. These muscles shorten as you run. They are small but super important. I will make a video just for runners this week. I'll keep it short. But until then...You could also get great benefit from my Sunrise yoga class, that is also great after a run. It's long though.

@@NataliePrigoone Thank you for such a detailed reply! i will certainly look at all those things you have considered. One thing i have been doing is some long holds, like in a deep lunge, for at least 3 minutes each side. I went for a run this morning and after 2.5kms i had to stop and walk as i could really feel the pain in my left hip! so ive got some work to do there a think before ill be good to head back out for a run. I always run on a flat surface.

They are!