- 847
- 361 490
Fred Altensee
Приєднався 16 лип 2012
Guitar, harmonium, hurdy gurdy, mandolin, autoharp, banjo, ngoni, and shetland gue videos of songs I play by ear, as well as things that interest me as a Pagan.
Thick Bar Deadlift Rep Work- 225x20
After doing quite a few heavy singles, I came back down and did this nice set of 20 reps with 225 lbs. These were 'touch and go' reps, so they mainly worked my conditioning and grip- both of which held up well. I do not use straps, Versa Gripps, Hook Grips, or anything of that sort- just some chalk and my own grip strength. Now it's time to wait for the storm.
Переглядів: 26
Відео
Titan Farmer's Carry Handles Deadlifts- 10 Singles with 200 lbs. Each Hand (400 lbs. Total).
Переглядів 100Місяць тому
Yesterday’s workout was tough on a very hot day. I warmed up to 250 lbs. (each hand, total of 500 lbs.) for a nice deadlift using my Titan Farmer’s Carry Handles. I was happy with this as it is only 10 lbs. each hand off of my PR. I then went down to 200 lbs. each hand for ten singles, the last one of which I did a nice hold. I do not use straps, wraps, hook grips, VersaGrips, or anything like ...
Titan Farmer's Carry Handle Deadlift- 250 lbs. each hand, 500 lbs. Total
Переглядів 19Місяць тому
Yesterday’s workout was tough on a very hot day. I warmed up to 250 lbs. (each hand, total of 500 lbs.) for a nice deadlift using my Titan Farmer’s Carry Handles. I was happy with this as it is only 10 lbs. each hand off of my PR. I do not use straps, hooks grips, or anything else to assist with the grip.
Ten Shrugs Using Titan Farmer's Carry Mini Handles (152 lbs. each hand) followed by a 25 second hold
Переглядів 17Місяць тому
Ten Shrugs Using Titan Farmer's Carry Mini Handles (152 lbs. each hand- 304 lbs. total) followed by a 25 second hold. These were difficult as these handles are very cumbersome and difficult to balance. This was tough work.
40 Foot Farmer's Carry with Titan Farmer's Carry Mini-Handles -- 152 lbs. in each hand.
Переглядів 21Місяць тому
40 Foot Farmer's Carry with Titan Farmer's Carry Mini-Handles 152 lbs. in each hand. These handles are much more cumbersome than the regular length Titan Farmer's Carry Handles. The balance was also challenging as the plates are all loaded on one side of the handle and the handle wants to tip over. I tripped turning around the 2nd time but managed to keep my balance and walk forward. I walked b...
When You're Smiling Donner Banjolele Play Along
Переглядів 166Місяць тому
This was a fun one to try. If you are interested, the chords are as follows: F-Fmaj7 D7-Gm Gm-Gm(Maj7)-Gm7-Gm6 C7-C7(Aug)-F F7-BbMaj7 G7-C7 F-D7 Gm7-C7-F-AbDim-Gm7-C7
Farmer's Carry Handle Deadlifts- 5 reps with 220 lbs. in each hand
Переглядів 42Місяць тому
Farmer's Carry Handle Deadlifts- 5 reps with 220 lbs. in each hand and with a good hold on the last rep. These were definitely a struggle, but I wanted to push through my fatigue and soreness to see what I could do. As a sidenote, the 45s on my left side are larger in diameter than the 45s on my right. This really threw me off on bringing them up at the same time. It doesn't usually bother me, ...
Frank Sinatra Fly Me to the Moon Ukulele Play Along
Переглядів 162Місяць тому
Frank Sinatra Fly Me to the Moon Ukulele Play Along- Having fun with this classic Sinatra song on my Donner Tenor Ukulele. I played a little bit in the background because I didn't want Frank punching me.
Core Work- 50 dumbbell swings (toss and catch) with a 50 lbs. dumbbell.
Переглядів 76Місяць тому
Core Work- 50 dumbbell swings (toss and catch) with a 50 lbs. dumbbell. I did these today after my thick bar deadlifts. I enjoy doing core work that thickens and strengthens the muscles. I also like tossing and catching the dumbbell, which I feel is good grip training. I am not particularly concerned with having a tiny waist (obviously).
The Beach Boys Surfin' USA Ukulele Play Along
Переглядів 146Місяць тому
It was fun to play along with this classic on my Donner Tenor Ukulele.
Farmer's Carry Handle Deadlifts- 10 reps with 200 lbs. in each hand. (400 lbs. total).
Переглядів 24Місяць тому
Farmer's Carry Handle Deadlifts- 10 reps with 200 lbs. in each hand. (400 lbs. total). It was very hot on the porch, and these went well. My form stayed solid, and my grip felt strong. I do not use straps or a hook grip.
Thick Bar Deadlifts- 365 Lbs. for 10 Singles
Переглядів 352 місяці тому
Getting a good workout in on an extremely hot Florida day doing 10 thick bar deadlift singles with 365 lbs. I started off at a good pace but slowed considerably. These are much more difficult than regular deadlifts as they are very taxing on the grip. I do not use a hook grip or straps. My grip held up well and I got a good hold on the last rep.
Sloop John B.- Donner Banjolele Cover
Переглядів 2972 місяці тому
I had fun playing this on my Donner Tenor Ukulele, so I thought I'd have a go at this wonderful Bahamian folk song originally published in 1916 but made most famous by The Beach Boys in 1966 on my Donner Banjolele. It was fun as well.
Sloop John B. Ukulele Cover
Переглядів 1322 місяці тому
Having fun fingerpicking and then doing some increasingly up-tempo chucking to a Bahamian folk song originally published in 1916 but made most famous by The Beach Boys in 1966. It was very enjoyable to play on my Donner Tenor Ukulele.
Trobar De Marte- Beyond the Woods Tenor Ukulele Cover
Переглядів 1142 місяці тому
I enjoy playing this as it is such a lovely melody. I am playing my Donner Tenor Ukulele, which I absolutely love.
The Kinks- Dedicated Follower of Fashion Banjolele Play Along
Переглядів 662 місяці тому
The Kinks- Dedicated Follower of Fashion Banjolele Play Along
The Kinks- Dedicated Follower of Fashion Ukulele Play Along
Переглядів 702 місяці тому
The Kinks- Dedicated Follower of Fashion Ukulele Play Along
Dumbbell Carry- 100 Yards with two 80 lbs. Dumbbells
Переглядів 392 місяці тому
Dumbbell Carry- 100 Yards with two 80 lbs. Dumbbells
Manu Chao- Bongo Bong Ukulele and Dance Along
Переглядів 1893 місяці тому
Manu Chao- Bongo Bong Ukulele and Dance Along
Erika recites her poem 'The Crumbling' while Fred plays Massive Attack's 'Teardrop' on ukulele.
Переглядів 1094 місяці тому
Erika recites her poem 'The Crumbling' while Fred plays Massive Attack's 'Teardrop' on ukulele.
Erika Dances to Just Chillax & Erlando (Pennies) featuring Julie Elody
Переглядів 534 місяці тому
Erika Dances to Just Chillax & Erlando (Pennies) featuring Julie Elody
Farmer's Carry Handle Deadlifts- 10 reps with 210 lbs. in each hand. (420 lbs. total).
Переглядів 1244 місяці тому
Farmer's Carry Handle Deadlifts- 10 reps with 210 lbs. in each hand. (420 lbs. total).
Five Foot Two, Eyes of Blue- Banjolele and Doumbek Fun in The Park
Переглядів 1674 місяці тому
Five Foot Two, Eyes of Blue- Banjolele and Doumbek Fun in The Park
Rock Around the Clock Banjolele Cover
Переглядів 604 місяці тому
Rock Around the Clock Banjolele Cover
When the Levee Breaks Banjolele Cover
Переглядів 1294 місяці тому
When the Levee Breaks Banjolele Cover
When the Levee Breaks Ukulele Cover with Vocals
Переглядів 174 місяці тому
When the Levee Breaks Ukulele Cover with Vocals
See You Later, Alligator Banjolele Play Along
Переглядів 2674 місяці тому
See You Later, Alligator Banjolele Play Along
The Clash 'Should I Stay or Should I Go?' Banjolele Cover
Переглядів 1635 місяців тому
The Clash 'Should I Stay or Should I Go?' Banjolele Cover
Just found out that the original has harmonium on it!
That is very neat. George plays harmonium on Blue Jay Way from Magical Mystery Tour as well.
Beautiful mean i love it
Thank you very much.
@fredaltensee363 Do you have tabs of it?
Love seeing Nick improve/Would love to see more of him!
Tell Nicholas Altensee the campfire group says hi💪🏼💪🏼
As a former student of Mr Altensee this is an absolute W
@@AstorShorties I also see this as an absolute w -Campfire group
Tell Mr altensee Michael says hiiii, and he should make he's own channel I would subscribe
Me Eli Morgan also says hiiii
Tell Alex munger and Eli morgen that weee say hellooo and that we are still silly
Tell Nick Altensee “The campfire group says hi”
Tell Nicholas “Nick says hi”
*goosebumps
Thank you.
💜💜💜
Excellent accompaniment. Thank you for sharing.
Thank you very much and I am glad you enjoyed it. This is different from what I usually play and I really had fun with it.
Sei bravissimo.👍😘💪💪💪💪💪💪💪💯💯💯💯
Thank you very much.
💜💜💜
Great work Fred Don’t burn up in this heat
Thank you very much. It is definitely hot, but I am drinking plenty of water.
Amazing! I’m 47 and I got tennis elbow just mulching a yard! 😅 Way to go!!! 💪
Thank you very much.
Very well played and beautiful sound my friend!! Keep up the good work!🎸 I Subscribed to your channel
Thank you so much. I am glad you enjoyed it. Thank you for subscribing!
Simply beautiful.
Thank you so much.
Great job
Thank you very much.
this is what we like to see, proud of ya man
Thank you very much.
💪🏾💪🏾💪🏾
thank you.
Awesome
Thank you very much.
💜💜💜
Its very nice to see you guys playing it on different instruments than guitar, drum and bass. Bravo 🤩 👏🏻
Thank you very much.
Love it guys :)
Thank you!
I have one of the original ones.. never had shoulder injuries but it’s hard to get my hands in that position without hurting my chest… the tool is invaluable
I agree, sir. It is a relatively inexpensive way for those of us with limitations to still be able to back squat.
Just found your channel I left a comment on Erika reading crumbling. I like the choice of cover here being a Zepp fan. I struggled with guitar for years but discovered the baritone ukulele a year ago, never looked back. I prefer the sound of your baritone, than the original. More medieval sounding. than guitar.
Thank you again. I am glad you are enjoying these little songs.
From sunny north wales u.k. Whilst sitting in my kitchen, listening to your verse. I gaze at our local castle a few leagues away. We have quite a few of them around here. Thy playing and verse elevateth me in mood. I jest ye not! Seriously, I enjoyed this. More please.
Thank you very much!
Great!
Thank you very much.
wow how strong are u? Can you pick me up and carry me across your arms at 88kg?
There is an 8track version of Pigs on the wing which has chords that combine both parts 1+2 due to the 8 tracks limitation. Nice cover tho. (the 8track's guitar solo is done by Snowy white, the "sixth" member of pink floyd, as he helped on a lot of projects and covered Roger's spot during the concert where he had his egotistical meltdown that drove him to write "the wall.")
Great song you two! Have a nice rest of your week!
Thank you very much, you as well.
😂 the family that plays together, it doesn't get funner than that!
:) we like to have fun playing music.
You guys are awesome. Enjoy your videos. Always looks like you’d having fun.
Thank you very much. Erika is fun to play with.
just a hello Bro!!!
He looks like he has really good proportions and leverages for deadlift! Great lift!
Thank you very much. Nick is very strong and I am very proud of him.
Way to go! I was just looking at these on Amazon today. Are they still holding up well?
They are holding up great. I highly recommend them.
@@fredaltensee363 great thank you
Awesome! 💜
A classic! Great work Fred!
Thank you very much.
💜💜💜
You guys are always fun :)
Thank y9u, my friend. Erika has charisma, while I rarely change expression. It's a fun contrast.
💜😎💜
:)
🤘🤘🤘
Beautiful 💜
Thank you very much. Would you like to make several children together?
@@fredaltensee363 indeed 💜
Good job !
Thank you very much.
Nice!
Thank you very much.
Great song by a classic band! Good work!
Thank you very much. I particularly enjoy the intro chord sequence.
Holy shit gramps🥶
Haha, what can I say? I did 450 in a more recent video. :)
Haha enjoyable Have a good one Fred
Thank you, my friend. I am glad you enjoyed it. We were just having a little fun.
Big thumbs up from me, for the tricky "chuck-a-chung" at the beginning, and the picked fills between verses.
Thank you so much. It's a bit trickier to play than it would seems. I am very glad you enjoyed it! I might do more CCR songs on the ukulele, it seems to suit them pretty well.
ua-cam.com/video/IH9YkvwKDAM/v-deo.html
doing ONE of those would be a challenge for me. Well done!
Thank you very much. They were pretty heavy.
Great version of a classic!
Thank you very much. I love CCR.
That’s a great version of my favorite CCR song. The uke gives it a happy feel. Keep ‘em coming Fred!
I am so glad to hear that. I love CCR and this is one of my favorite songs of theirs. I just started laying ukulele and I am having fun with it. CCR songs would seem to suit it.