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Inner Athlete Trainer
Приєднався 27 кві 2016
This channel hosts instructional, inspirational, and informative videos that reflect the values and spirit of Inner Athlete Training.
Our website is www.innerathletetraining.com
Our website is www.innerathletetraining.com
Inner Athlete Training Presents: Managing MS through progressive resistance, Keturah's story.
On this episode of Inner Athlete Training we take a look at Keturah Young's story of successfully managing MS (Multiple Sclerosis) through progressive resistance training with the help of her husband Jeff, whose background is in exercise science. Discover the reasons progressive resistance training and nutrition were so critical in Karurah managing her MS. A truly inspiring story and another testament to why Exercise is Medicine.
Website: www.innerathletetraining.com
Facebook: InnerAthleteTraining/
00:00:00 Intro_Stats
00:38:00 Intro
00:01:01 Story begins
00:01:50 Diagnosis
00:05:03 Reaction to diagnosis
00:06:17 Side effects to drugs
00:08:03 Finding another way
00:09:40 Changing the diet
00:11:07 Slowly weaning off the medication
00:12:16 The tide starts turning
00:12:40 Starting to integrate resistance training
00:13:55 Beginning to see a difference
00:14:34 Feeling the difference
00:17:55 The how and why
00:18:26 Henneman Size Principle
25:00:00 A deeper dive
00:33:46 Contact Info
Website: www.innerathletetraining.com
Facebook: InnerAthleteTraining/
00:00:00 Intro_Stats
00:38:00 Intro
00:01:01 Story begins
00:01:50 Diagnosis
00:05:03 Reaction to diagnosis
00:06:17 Side effects to drugs
00:08:03 Finding another way
00:09:40 Changing the diet
00:11:07 Slowly weaning off the medication
00:12:16 The tide starts turning
00:12:40 Starting to integrate resistance training
00:13:55 Beginning to see a difference
00:14:34 Feeling the difference
00:17:55 The how and why
00:18:26 Henneman Size Principle
25:00:00 A deeper dive
00:33:46 Contact Info
Переглядів: 360
Відео
Inner Athlete Training: James Jankiewicz/ACSM Spring 2024 Conference. New York City
Переглядів 1056 місяців тому
Enjoy this excerpt of a talk I gave recently at the American College of Sports Medicine Greater New York Regional Chapter's Spring 2024 meeting at NYU Langone in NYC. The topic was The History, Philosophy and Application of Wellness and Physical Culture. From the Ancient World to Modernity.
Inner Athlete Training; Featuring Rich Sadiv: Staying Strong Through Your 50's.
Переглядів 168Рік тому
On this episode of Inner Athlete Training James Jankiewicz features Rich Sadiv. Rich is a vegan athlete well into his 50's and still deadlifting over 500 lbs. Rich shares some of his secrets to staying on the straight and narrow when it comes to performance and getting great results. ENJOY! 00:00:00 Introduction 00:59:00 Intro to Rich 00:01:34 691 for one rep 00:01:50 How to you do it 00:03:04 ...
Inner Athlete Training Presents: The Kings of Calisthenics The Kavadlo Brothers.
Переглядів 709Рік тому
James Jankiewicz from Inner Athlete Training features The Kavadlo Brothers. Two dynamic and passionate brothers from Brooklyn New York who teach the old school hardcore style of calisthenics. Watch their inspiring story. #Kavadlo #calisthenics #exercise #training #health #healthy 00:00:01 Introduction 00:00:14 Danny 00:00:48 Al 00:02:32 Why calisthenics? 00:03:34 Weights vs calisthenics 00:04:4...
Inner Athlete Training / James Jankiewicz interview with John Ducane
Переглядів 138Рік тому
On this episode of Inner Athlete Training we interview John Ducane. John is the founder and CEO of Dragon Door, best known for having launched the modern kettlebell movement in 2001. Dragon Door offers some of the most cutting edge information and products in the fitness industry today. John shares his personal and professional life in the fitness industry, how he began Dragon Door, and how he ...
Inner Athlete Training Featuring Michael Kish. An inspirational short by James Jankiewicz
Переглядів 7 тис.Рік тому
In this episode of Inner Athlete Training we highlight 73 year old world record holder Michael Kish. Michael currently holds the world record in his age category for the 100 meter. His story is inspiring and informative. 00:00:00 Intro 00:01:20 Began running 00:01:50 Back after a long break 00:04:28 Getting Strong 00:04:57 National Senior Olympics 00:07:23 Less is more 00:09:30 World Championsh...
Inner Athlete Training; James Jankiewicz talks on Exercise and Immunity
Переглядів 447Рік тому
James Jankiewicz presents a condensed version of a longer presentation on the relationship between exercise and immunity. This talk was given as part of a larger wellness evening in Morristown NJ at Camisa Physical Therapy and Sports Rehab during the summer of 2022.
Inner Athlete Training: James Jankiewicz: Dan John interview
Переглядів 4112 роки тому
On this episode of Inner Athlete Training we interview a true legend in the fitness world, Dan John. Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan...
Inner Athlete Training: Bill Parisi on Fascia
Переглядів 2,9 тис.2 роки тому
On this episode of the Inner Athlete Training Podcast we present a short film on world renowned speed expert Bill Parisi. Bill discusses one of his recent books on Fascia, what it is, and tips on how to train it.
Inner Athlete Training: James Jankiewicz interviews Tim Larkin on understanding violence.
Переглядів 1643 роки тому
In this episode of Inner Athlete Training I had the pleasure of interviewing friend and mentor Tim Larkin. Tim is the founder of Target Focus Training. Tim is a former Navy Seal and has been teaching close quarter hand to hand combat to the military and civilian community for over 30 years. I had the pleasure of training with Tim for about a decade. In this episode I probe into Tim's understand...
Inner Athlete Training: Everything you need to know about the lower back. James Jankiewicz
Переглядів 883 роки тому
In this episode of the Inner Athlete Training Podcast James Jankiewicz speaks with Dr. Joe Camisa about what the lower back is, how it works, and how to protect it against injury. 00:00 Introduction 04:54 Anatomy of the lower back 07:54 Understanding load 10:05 Understanding the discs 13:40 Understanding spinal curvature (arch) 14:23 The goal of the spine 17:00 Understanding joint mobility/stab...
Inner Athlete Training: All about lymes disease. James Jankiewicz / Richard Mandelbaum
Переглядів 1433 роки тому
Inner Athlete Training: James Jankiewicz discusses Lymes disease with Certified Herbalist Richard Mandelbaum. With the summer still in full swing and people still out hiking lymes disease is something to always be aware of. Richard Mandelbaum discusses what lymes disease is, how to identify it, and measures for prevention. Richard was kind enough to share his recipe as a potent tick repellent. ...
Inner Athlete Training: Everything you need to know about Nutrition and Mental Health.
Переглядів 1613 роки тому
Inner Athlete Training: James Jankiewicz Interviews Natasha Coughlin, MS, RDN, HHC, concerning the impact of nutrition on Mental Health. We cover everything from anxiety to depression and how food, herbals, and supplements can assist in the conditions and are much safer than medication. 00:00 Introduction 2:15 Brief History of Nutrition and Mental Health 4:00 PKU 6:00 How Natasha got involved i...
Inner Athlete Training: Everything you Need to Know About Sleep.
Переглядів 1773 роки тому
In this short film/podcast, James Jankiewicz from Inner Athlete Training interviews Dr. Azizi Seixas, assistant professor NYU Langone Health, on his expertise concerning the importance of sleep. 00:00 Introduction 02:30 Why study sleep? 04:35 How sleep impacts our lives 06:48 How much sleep we need 07:28 What is sleep? 08:10 Why we sleep 11:40 Sleep health and cardiovascular disease 15:26 A per...
What you need to know about outdoor survival. Inner Athlete Training Podcast with Shane Hobel
Переглядів 1433 роки тому
In this episode of the Inner Athlete Training Podcast James Jankiewicz interviews Shane Hobel, the founder of The Mountain Scout Survival School. Shane is the real deal when it comes to living off the land, tracking, fire building etc. We discuss how he founded the school and his life long investment in learning ancestral skills from the Native Americans. A must listen!
Inner Athlete Training with James Jankiewicz: Everything you need to know about Vitamin D
Переглядів 653 роки тому
Inner Athlete Training with James Jankiewicz: Everything you need to know about Vitamin D
What motivates the motivator? Staying motivated with MS (Multiple Sclerosis)
Переглядів 1223 роки тому
What motivates the motivator? Staying motivated with MS (Multiple Sclerosis)
Everything you need to know about PCOS
Переглядів 1113 роки тому
Everything you need to know about PCOS
Inner Athlete Training: How to stay injury free while shoveling snow!
Переглядів 623 роки тому
Inner Athlete Training: How to stay injury free while shoveling snow!
Inner Athlete Training Explores The Top 5 Myths of Running!
Переглядів 1173 роки тому
Inner Athlete Training Explores The Top 5 Myths of Running!
Inner Athlete Training: Friday Finale: 20210122
Переглядів 343 роки тому
Inner Athlete Training: Friday Finale: 20210122
Inner Athlete Training Podcast: James Jankiewicz /Martin Rooney on Coaching
Переглядів 743 роки тому
Inner Athlete Training Podcast: James Jankiewicz /Martin Rooney on Coaching
Inner Athlete Training: Rome Part 2. Christianity Under the Hood. James Jankeiwicz
Переглядів 793 роки тому
Inner Athlete Training: Rome Part 2. Christianity Under the Hood. James Jankeiwicz
Inner Athlete Training: Training in the cold part 2.
Переглядів 523 роки тому
Inner Athlete Training: Training in the cold part 2.
Inner Athlete Training_Training in the Cold _Part 1
Переглядів 763 роки тому
Inner Athlete Training_Training in the Cold _Part 1
Inner Athlete Training_Episode 5_Vis_Medicatrix_Naturae
Переглядів 1644 роки тому
Inner Athlete Training_Episode 5_Vis_Medicatrix_Naturae
Inner Athlete Training_Podcast_Ep_4_Fall Meals
Переглядів 614 роки тому
Inner Athlete Training_Podcast_Ep_4_Fall Meals
You can't increase the amount of fast twitch muscle fibres you were born with. You can work on them to make them faster, but if you're born with majority slow twitch muscle fibres, all the training, sleep, and diet will not turn you into an elite sprinter. I hope that makes sense.
Incredible.
he speaks very slow
Great video, I had no idea there was a short doco on him and I had a watched that race quite a few times. He's more than an amazing human, he speaks volumes of knowledge.
why does have only 3.8k views? This is amazing!!!
Good stuff man 💪🏽
Great video. I plan to compete at the masters Track and Field championships in Gainesville Florida Feb 2025. I'm 61 and look to run the 100 and 200 meter events. I like your take on the spikes vrs Regular race shoes. I think I will pass on the spikes.
12.66 at age 72!?!? Unreal.
Beautiful soul.
wonderful stuff, this is very inspirational
thank you, very inspirational
Congrats! Greetings from Hungary!
Inspirational and so motivating. Thank you Michael. Been doing my best on a similar journey🤞
Nice video!
i am a 71 year old freestyle and greco wrestler,i have been recently doing sprints since last year,hoping to get my time down to under 15 seconds 100 meters, not me in the picture by the way,
Amazing guy
Great video
The background music is distracting to you message. The music is competing with your words.
I agree!
Fascia is so underground that an incredibly informative FREE video with knowledge and wisdom can exist in the worlds most used platform for education and have 1100 views over a year. Coaches and athletes learning and understanding fascia right now are LIGHT YEARS ahead of the competition. Introduced fascia training to my small group of youth athletes about a month ago and the improvement in our explosion, flexibility, body control, balance etc has been so pronounced that we are already reevaluating our performance goals for next season. You can believe it or not believe it. Thanks for sharing your knowledge with us Sir 👍
What types of fascia training exercises are you doing with your youth athletes? It's hard to find actual protocols or recommendations for fascial training.
Good Stuff!
imagine him asking random college students to race him, i think they will actually struggle
The reason the African-Americans aren't dominating at this level is that they've developed diabetes or are dead...😮
Roids?
Having produced the piece and since becoming friends with Michael, I can pretty much guarantee you he has not done roids. Just favorable genetics and a ton of hard work.
Almost perfect form, you can rarely see it at any age.
respect.
When runs he has the stride and fluidity of somebody at 25. This guy is a superstar.
Almost perfect form, you can rarely see it at any age.
Definitely good genes!
@@lamrofand I don't get the best form even as young person
@@petervella Definitely good training, diet and sleep. Good genes can only go so far after a few decades. You have to take care of yourself and put in the work to get to this level.
Super Awesome
Great work Jim! $10 says Michael could beat us both is a race. Loved the video
LOL, You might be right!
LOL, I think your right!
Almost perfect form, you can rarely see it at any age.
Amazing! That's the goal!
He's a true inspiration!
He's amazing for sure!
Awesome info!!
work with nature is the key to unlocking fascia
Football entangled esc
My Dear Dad grew up on a farm in Italy. Climbing hills and trees to harvest olives. I n his eighty ‘s a doctor asked him What did you do as to why he was so strong?
@@ivanstruk8797 He's a fraud. He ripped off from Chong Xie.
I think that LeBron even though he looks more muscular is a high fascia driven athlete same as Durant...
You're goddamn right