Everything you need to know about PCOS

On this episode of Inner Athlete Training James Jankiewicz interviews Martha McKittrick. Martha is a registered Dietician who specializes in treating women with PCOS naturally. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Timeline
00:00 Introduction
04:10 What is PCOS?
07:30 How to identify PCOS
11:00 Who is impacted by PCOS
12:00 Diagnosis
13:45 What is causing PCOS?
15:25 The role of insulin resistance
17:30 How to diagnose
19:04 Traditional approaches
22:40 Lifestyle choices
25:50 Inflammation
27:00 Lifestyle steps to take
29:45 Exercise
33:00 Stress
35:50 Dietary concerns
39:27 Intermittent Fasting
41:40 Nutrients and Foods to consider
42:20 Sleep
45:00 Micronutrients
50:42 Emotional Components
52:20 The Future of PCOS Research
55:31 Contact info