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Alex Goode
Приєднався 10 жов 2020
Creative Training Solutions l Training Motivation l Grinding
Making the most out of each training environment and maximizing equipment potential. Also, sharing my passion for training and Golden Era bodybuilding through my home gym and every unique hole in the wall gym I can find along the way!
AG.
Always. Grinding.
Making the most out of each training environment and maximizing equipment potential. Also, sharing my passion for training and Golden Era bodybuilding through my home gym and every unique hole in the wall gym I can find along the way!
AG.
Always. Grinding.
GARAGE GYM LEG DAY | BREAKING IN THE NEW LEG EXTENSION | FT. B. ADDY
Throwback to training some legs, mainly a quads session with Bryce out in the garage. Broke in the new Prime Fitness leg extension piece with some good sets.
Filmed & Edited By: jakesaytree
Check out the IG: alexgoode3
Filmed & Edited By: jakesaytree
Check out the IG: alexgoode3
Переглядів: 364
Відео
GARAGE GYM CHEST & DELTS SESSION | THROWBACK FT. B ADDY
Переглядів 2,6 тис.Місяць тому
Throwback to training some chest and delts out in the garage with my good friend Bryce. Some solid work once again in the personal dojo. Filmed & Edited By: jakesaytree Check out the IG: alexgoode3
GARAGE GYM UPDATE | LEG DAY
Переглядів 1,1 тис.2 місяці тому
Quick update to the layout in the gym with a couple new additions. Got after it with a leg training session as well. Check the box for another solid one in the personal dojo! Filmed & Edited By: jakesaytree Check out the IG: alexgoode3
THE FULL LOST BACK DAY & CALVES WITH JAMAAL | METROFIT TRAINING CENTER
Переглядів 5513 місяці тому
Full training session with the homie Jamaal. Making these calves grow and adding a whole lot of density and width. Rowing & Growing. Flimed & Edited By: jakesaytree Jamal's IG: thecarolinaoak
GARAGE GYM TOUR QUICKIE | CHEST TRAINING W/TRICEPS
Переглядів 3,7 тис.3 місяці тому
First vid at home base in a while, and a quick tour of the current setup in the garage. Little more in depth look at everything and the layout soon. Knocked out some solid chest and tricep training as well. Major love to my wife, Rachel for the word of the session as well haha. I love her so much. Filmed & Edited by the young talent Jake Saetre appreciate that guy a ton. Check him out: instagra...
LEG DAY | LOCATION: THE MET | OLD SCHOOL BODYBUILDING
Переглядів 7234 місяці тому
Nice little session at my home away from home. I'll never be able to live down not getting one more rep on the rest pause set on the leg press. Filmed & Edited by the young legend Jake Saetre, can't thank him enough. Check him out: jakesaytree Check out the IG: alexgoode3 Tee: jackedjeans.com/
SORINEX LUNCH BREAK BACK WORKOUT | SORINEX EXERCISE EQUIPMENT
Переглядів 1,1 тис.4 місяці тому
Typical lunch break when you work at Sorinex Exercise Equipment! Just having fun doing what we love. Hope you guys enjoy! 🎥: jakesaytree Check out IG below! Instagram: alexgoode3 Equipment: www.sorinex.com/
JAMMER ARMS | CHEST MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 5 тис.2 роки тому
Had a little fun with the jammer arms and found a few smooth ways to utilize them when training chest. Each movement is noted in the video along with components that you will need to build everything out! Try some if you have the opportunity and let me know what you think, more jammer arm movements to come soon! Leave a like, comment, and subscribe if you enjoyed as well! Check out the Webpage,...
JAMMER ARMS | SHOULDER MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 4,4 тис.2 роки тому
Had a little fun with the jammer arms and found a few smooth ways to utilize them when training shoulders. Each movement is noted in the video along with components that you will need to build everything out! Try some if you have the opportunity and let me know what you think, more jammer arm movements to come soon! Leave a like, comment, and subscribe if you enjoyed as well! Check out the Webp...
JAMMER ARMS | ARM MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 4,4 тис.2 роки тому
Had a little fun with the jammer arms and found a few smooth ways to utilize them when training arms. Each movement is noted in the video along with components that you will need to build everything out! Try some if you have the opportunity and let me know what you think, more jammer arm movements to come soon! Leave a like, comment, and subscribe if you enjoyed as well! Check out the Webpage, ...
JAMMER ARMS | BACK MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 10 тис.2 роки тому
Had a little fun with the jammer arms and found a few smooth ways to utilize them when training back. Each movement is noted in the video along with components that you will need to build everything out! Try some if you have the opportunity and let me know what you think, more jammer arm movements to come soon! Leave a like, comment, and subscribe if you enjoyed as well! Check out the Webpage, ...
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 4
Переглядів 2,4 тис.2 роки тому
Last stop in SZN 2 over at one of the most wicked garage gyms ever, AJ Moore's. We knocked out a solid training session together while I also handed out a few "L's" in rochambeau. I know the new folks are wondering what this is and here you go: One, two, three, shoot! Rochambeau is an alternate name for the folk game rock-paper-scissors. It is also the title of Jean-Baptiste-Donatien de Vimeur,...
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 3
Переглядів 9402 роки тому
Third stop in SZN 2 over at one of the best "garage" gyms ever, my homie John Duggan's. We hit a solid arms session together while I also took a few "L's" in rochambeau. I know the new folks are wondering what this is and here you go: One, two, three, shoot! Rochambeau is an alternate name for the folk game rock-paper-scissors. It is also the title of Jean-Baptiste-Donatien de Vimeur, Comte de ...
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 2
Переглядів 1 тис.2 роки тому
Second stop in SZN 2 over at one of the best garage gyms ever, my friend Henry Rosario's. We crushed a shoulders and arms session together while I also took a few "L's" in rochambeau. I know the new folks are wondering what this is and here you go: One, two, three, shoot! Rochambeau is an alternate name for the folk game rock-paper-scissors. It is also the title of Jean-Baptiste-Donatien de Vim...
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 1
Переглядів 1,9 тис.2 роки тому
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 1
CRAZY CHEST WORKOUT | CHEST DESTRUCTION FT. T RAGS | MOST SAVAGE CHEST WORKOUT
Переглядів 8512 роки тому
CRAZY CHEST WORKOUT | CHEST DESTRUCTION FT. T RAGS | MOST SAVAGE CHEST WORKOUT
D.I.Y DIP BAR | SORINEX BASE CAMP RACK
Переглядів 2,9 тис.3 роки тому
D.I.Y DIP BAR | SORINEX BASE CAMP RACK
HOW TO GET BIG ARMS | 3 SUPERSETS FOR BIG ARMS
Переглядів 1,2 тис.3 роки тому
HOW TO GET BIG ARMS | 3 SUPERSETS FOR BIG ARMS
D.I.Y JAMMER ARM FLAT MACHINE PRESS | SORINEX JAMMER ARMS | SORINEX BASE CAMP RACK
Переглядів 5 тис.3 роки тому
D.I.Y JAMMER ARM FLAT MACHINE PRESS | SORINEX JAMMER ARMS | SORINEX BASE CAMP RACK
GARAGE GYM SHOULDERS WORKOUT | SORINEX HOME GYM
Переглядів 1,8 тис.3 роки тому
GARAGE GYM SHOULDERS WORKOUT | SORINEX HOME GYM
D.I.Y SEATED CALF RAISE | SORINEX APEX RACK
Переглядів 7 тис.3 роки тому
D.I.Y SEATED CALF RAISE | SORINEX APEX RACK
CHEST WORKOUT EXPLAINED | BUILD A HUGE CHEST | WHITEBOARD CHRONICLES EP. 1
Переглядів 9983 роки тому
CHEST WORKOUT EXPLAINED | BUILD A HUGE CHEST | WHITEBOARD CHRONICLES EP. 1
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 4
Переглядів 9953 роки тому
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 4
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 3
Переглядів 1,4 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 3
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 2
Переглядів 1,2 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 2
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 1
Переглядів 1,6 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 1: EPISODE 1
GARAGE GYM BACK & CHEST WORKOUT | SORINEX HOME GYM
Переглядів 2,4 тис.3 роки тому
GARAGE GYM BACK & CHEST WORKOUT | SORINEX HOME GYM
BEST CHEST & SHOULDERS WORKOUT | VINTAGE GYM | ALL CHROME EQUIPMENT
Переглядів 2,7 тис.3 роки тому
BEST CHEST & SHOULDERS WORKOUT | VINTAGE GYM | ALL CHROME EQUIPMENT
GARAGE GYM LEG WORKOUT | SORINEX HOME GYM
Переглядів 2,1 тис.3 роки тому
GARAGE GYM LEG WORKOUT | SORINEX HOME GYM
Dope Garage Gym!!! Love the channel.. Good Work on da workout…💪🏾
What machine is ole blue
That ol double shoulder machine is straight 🔥
Nice gym and workout. I will try wider rear back bent over rows probably can do on back day because you probably can't overwork the rear delts. I mainly do reverse rear delt flys with cable machine like Jay Cutler talks about. For side delts check out Bulldozer laterals lets you use 2x-3x more weight and they've really popped my side delts. My only shoulder weakness now is rear delts will try your rows today as its back day and I hit shoulders yesterday. I sometimes use bands for static holds on rear delts and that fries them too need to do those more. I have cable system will try seated cable rows have never tried those before.
That leg press is sexy
Bro!!! I want that Sorinex curl / ext machine!
Got some goat leg machines in the garage 🔥🔥
This is legit my dream gym, id pay so much money to go here
Good work kings..
Can anyone please identify the machine he shows at the 29 min 44 sec point.. Many thanks in advance..
Balling gym. Love it.
Would love to see @garagegymreviews do a visit/tour with you. You're a great representative of Garage gym bodybuilding. Feel like they don't feature enough on Machines and just racks.
Great video Alex. One of the best albums ever playing in the background as well!
Keep grinding brother
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
VERY cool idea Alex but there's no weight. You're big so these have to be easy for you. They ought to make something like this that goes on and off rack and a person can hook weights on or to cable stack. I just do cable and dumbbell side laterals and LOVE LU Raises that Chinese guy found a great side delt exercise.
Was that John Romano at the start when f your video?
For the abductor machine sit up forward and take your back off the back rest . You’ll feel that burn a lot more n it will work more effectively
Great upload. Love the gym.
*Man i had no ideal you could do this many workout with the jammer arms. And this is just lower body !*
Yeah not only did yall boys hit a lot of back machines but yall was moving a lot of weight too!!
Honestly really really good work. Plus that’s An amazing home gym. Looks bad as hell.
💯💯💯💯💯
Great gym
End game home gym 🔥🔥
Damn this is a nice ass home gym. Gives a gym bro vibe. I love it
Nice set up bro. Ive been struggling to push myself recently in my home gym so ive been spending a lot of time at my commercial gym lately. But there still isnt anything better than being able to walk downstairs and have everything at your disposal
That's genius!! ❤
Sitting into that Nautilus Double Shoulder has to get tricky. It's already difficult for me
Man what shirt is that? Looking like a dbz type shirt from a far. Gym looking good too man. Came along way for sure.
do you have any gyms you like on the north east side ?
NICE GYM
awesome gym man
Videos are always the best man. Need a full day of eating and lift
We need one of these highlighting the new chest machines too! Love this content.
Looking huge bro
Gotta keep working harder
looking into the north east side of columbia but I'd consider lexington to come to a gym like this
Haven’t seen u in a while brother, definitely added (good) mass since ur last video. Hopefully you’re back, you’re one of the few guys out there who’s content that I actually connect with. Edit: Been subscribed for years.
Thank you bro. Trying to get consistent on here with a lot of help from my friend who films. Comments like this definitely remind me that its worth it.
Amazing gym
Top notch home gym equipment!
The best are the leg extension, pec deck, shoulder press, side lateral, and super pullover machines. The classic golden pieces!
Love my garage gym as it rains with the door open. Something primal about it
“Oh Hello There” intro classic 😂 🤣
My g those are huge guns. Goo job
Today I went to a old school gym like this! I was so lost! Thank you this helps a lot for tomorrow
From where to buy the attachment for the gym rack?
That’s Gym heaven right there, wish i had that Gym in my neighborhood…
Looks like 90s gym, excellent equipment bodybuilders in 90s and early 2000s training in videos. Good gym with rare stuff, nice video and training.
old school hardcore gyms are the best. the machines are simply made different. the atmosphere is usually alot better than a fitness gym
I love the arm add on at the end 💪💪💪