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Alex Goode
Приєднався 10 жов 2020
Creative Training Solutions l Training Motivation l Grinding
Making the most out of each training environment and maximizing equipment potential. Also, sharing my passion for training and Golden Era bodybuilding through my home gym and every unique hole in the wall gym I can find along the way!
AG.
Always. Grinding.
Making the most out of each training environment and maximizing equipment potential. Also, sharing my passion for training and Golden Era bodybuilding through my home gym and every unique hole in the wall gym I can find along the way!
AG.
Always. Grinding.
CHEST & SHOULDERS TRAINING | BEST SHOULDER PRESS MACHINE
Knocking out some chest and delt work with B. Addy. Solid day at The Met getting a little better.
Check out IG: alexgoode3
Filmed & Edited By: jakesaytree
Check out IG: alexgoode3
Filmed & Edited By: jakesaytree
Переглядів: 614
Відео
FULL DAY OF EATING | WEEK 3 REBOUND DIET | BUILDING QUALITY MUSCLE
Переглядів 55021 годину тому
Full day of eating during week 3 of our rebound post bodybuilding competition. Check out IG: alexgoode3 Filmed & Edited By: jakesaytree
GARAGE GYM CHEST & DELTS | 1 WEEK POST SHOW
Переглядів 1,2 тис.21 день тому
Solid work out in the garage ramping back up after the competition a week ago. Excited to be working towards the next goal. Check Out IG: alexgoode3 Filmed & Edited By: jakesaytree
SHOW DAY | NPC CAROLINA STATE BODYBUILDING CHAMPIONSHIPS
Переглядів 1,6 тис.21 день тому
Filmed & Edited By: jakesaytree
TARPS OFF 4 DAYS OUT | CAROLINA NPC BODYBUILDING STATE CHAMPIONSHIPS | TRAINING BACK AT THE MET
Переглядів 785Місяць тому
Great vibes at 4 days out from my 3rd bodybuilding show. Trained a little bit of back with a touch of arms at Metro. Talked through a bit of the execution and a little mindset. Closing in on show day and we are super excited! Check Out IG: alexgoode3 Filmed & Edited By: jakesaytree
BACK TRAINING | 42 DAYS OUT FROM MY 3RD BODYBUILDING COMPETITION
Переглядів 1,1 тис.Місяць тому
42 days out from competition putting in some solid work with my brother B. Addy. Knocked out a back and biceps session at The Met. Check Out IG: alexgoode3 Filmed & Edited By: jakesaytree
GARAGE GYM LEG DAY | BREAKING IN THE NEW LEG EXTENSION | FT. B. ADDY
Переглядів 5042 місяці тому
Throwback to training some legs, mainly a quads session with Bryce out in the garage. Broke in the new Prime Fitness leg extension piece with some good sets. Filmed & Edited By: jakesaytree Check out the IG: alexgoode3
GARAGE GYM CHEST & DELTS SESSION | THROWBACK FT. B ADDY
Переглядів 2,7 тис.2 місяці тому
Throwback to training some chest and delts out in the garage with my good friend Bryce. Some solid work once again in the personal dojo. Filmed & Edited By: jakesaytree Check out the IG: alexgoode3
GARAGE GYM UPDATE | LEG DAY
Переглядів 1,2 тис.4 місяці тому
Quick update to the layout in the gym with a couple new additions. Got after it with a leg training session as well. Check the box for another solid one in the personal dojo! Filmed & Edited By: jakesaytree Check out the IG: alexgoode3
THE FULL LOST BACK DAY & CALVES WITH JAMAAL | METROFIT TRAINING CENTER
Переглядів 6104 місяці тому
Full training session with the homie Jamaal. Making these calves grow and adding a whole lot of density and width. Rowing & Growing. Flimed & Edited By: jakesaytree Jamal's IG: thecarolinaoak
GARAGE GYM TOUR QUICKIE | CHEST TRAINING W/TRICEPS
Переглядів 3,9 тис.5 місяців тому
First vid at home base in a while, and a quick tour of the current setup in the garage. Little more in depth look at everything and the layout soon. Knocked out some solid chest and tricep training as well. Major love to my wife, Rachel for the word of the session as well haha. I love her so much. Filmed & Edited by the young talent Jake Saetre appreciate that guy a ton. Check him out: instagra...
LEG DAY | LOCATION: THE MET | OLD SCHOOL BODYBUILDING
Переглядів 7815 місяців тому
Nice little session at my home away from home. I'll never be able to live down not getting one more rep on the rest pause set on the leg press. Filmed & Edited by the young legend Jake Saetre, can't thank him enough. Check him out: jakesaytree Check out the IG: alexgoode3 Tee: jackedjeans.com/
SORINEX LUNCH BREAK BACK WORKOUT | SORINEX EXERCISE EQUIPMENT
Переглядів 1,2 тис.6 місяців тому
Typical lunch break when you work at Sorinex Exercise Equipment! Just having fun doing what we love. Hope you guys enjoy! 🎥: jakesaytree Check out IG below! Instagram: alexgoode3 Equipment: www.sorinex.com/
MONDAY SQUAT GANG | LEG WORKOUT | OLD SCHOOL BODYBUILDING GYM
Переглядів 1,2 тис.2 роки тому
MONDAY SQUAT GANG | LEG WORKOUT | OLD SCHOOL BODYBUILDING GYM
JAMMER ARMS | CHEST MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 5 тис.2 роки тому
JAMMER ARMS | CHEST MOVEMENTS | SORINEX JAMMER ARMS
JAMMER ARMS | SHOULDER MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 4,6 тис.2 роки тому
JAMMER ARMS | SHOULDER MOVEMENTS | SORINEX JAMMER ARMS
JAMMER ARMS | ARM MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 4,5 тис.2 роки тому
JAMMER ARMS | ARM MOVEMENTS | SORINEX JAMMER ARMS
JAMMER ARMS | BACK MOVEMENTS | SORINEX JAMMER ARMS
Переглядів 10 тис.2 роки тому
JAMMER ARMS | BACK MOVEMENTS | SORINEX JAMMER ARMS
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 4
Переглядів 2,4 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 4
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 3
Переглядів 9513 роки тому
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 3
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 2
Переглядів 1 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 2
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 1
Переглядів 1,9 тис.3 роки тому
GARAGE GYM WORLD TOUR SEASON 2: EPISODE 1
CRAZY CHEST WORKOUT | CHEST DESTRUCTION FT. T RAGS | MOST SAVAGE CHEST WORKOUT
Переглядів 8653 роки тому
CRAZY CHEST WORKOUT | CHEST DESTRUCTION FT. T RAGS | MOST SAVAGE CHEST WORKOUT
D.I.Y DIP BAR | SORINEX BASE CAMP RACK
Переглядів 2,9 тис.3 роки тому
D.I.Y DIP BAR | SORINEX BASE CAMP RACK
HOW TO GET BIG ARMS | 3 SUPERSETS FOR BIG ARMS
Переглядів 1,2 тис.3 роки тому
HOW TO GET BIG ARMS | 3 SUPERSETS FOR BIG ARMS
D.I.Y JAMMER ARM FLAT MACHINE PRESS | SORINEX JAMMER ARMS | SORINEX BASE CAMP RACK
Переглядів 5 тис.3 роки тому
D.I.Y JAMMER ARM FLAT MACHINE PRESS | SORINEX JAMMER ARMS | SORINEX BASE CAMP RACK
GARAGE GYM SHOULDERS WORKOUT | SORINEX HOME GYM
Переглядів 1,9 тис.3 роки тому
GARAGE GYM SHOULDERS WORKOUT | SORINEX HOME GYM
D.I.Y SEATED CALF RAISE | SORINEX APEX RACK
Переглядів 7 тис.3 роки тому
D.I.Y SEATED CALF RAISE | SORINEX APEX RACK
CHEST WORKOUT EXPLAINED | BUILD A HUGE CHEST | WHITEBOARD CHRONICLES EP. 1
Переглядів 1 тис.3 роки тому
CHEST WORKOUT EXPLAINED | BUILD A HUGE CHEST | WHITEBOARD CHRONICLES EP. 1
Pec deck form is impeccable.
That flat press is thirsty for some wd40 😂
Loved the vid bro keep the FDOE coming 👊🏼
Caught this under a minute💪🏽💪🏽
It was a pleasure sharing the stage with you! Cant wait to get a session in together!
Bro is too underrated. You’ll be big one day 💪🏼
What degree do you use on the DB incline presses?
Looks like 60
What brand cable towers are those if you don't mind be asking.
I believe Sorinex
Beautiful Physique. Maybe just a lil improvement on mid section and conditioning but IFBB PRO forsure.
Congratulations. Fantastic physique!
Your physique is pure perfection and congratulations on your placing. Your hardwork shows 100% 🏅🏅🏅
Incredible video man….. really inspiring
Dope video! Congrats bro!
Congratulations! Great behind the scenes documentary style video.
Congrats bro. Physique is bananas
STRONG CHAMP ✨💪
💪🏽💪🏽👑👑👍🏾👍🏾🤗🤗🤙🏾
Aye bro been loving the content. Please be consistent with posting. Your channel & physique deserves more attention.
Let’s goooo!! You’re gonna kill it brother!! Love from the moose and maple syrup up north!! 🍁
Great work Alex! Good luck buddy!!!!
Thanks!!
Hahaha you’ve definitely been out of the preworkout game for a while if $50 is surprising to you 😂 it’s been insane for a while now 😔
No lie man. Even them creatine prices insane. 10+ years ago & pre workout Creatine were cheap
great work -- which gym is this?
awesome stuff man
Yes sir 🎯
Dope Garage Gym!!! Love the channel.. Good Work on da workout…💪🏾
What machine is ole blue
That ol double shoulder machine is straight 🔥
Nice gym and workout. I will try wider rear back bent over rows probably can do on back day because you probably can't overwork the rear delts. I mainly do reverse rear delt flys with cable machine like Jay Cutler talks about. For side delts check out Bulldozer laterals lets you use 2x-3x more weight and they've really popped my side delts. My only shoulder weakness now is rear delts will try your rows today as its back day and I hit shoulders yesterday. I sometimes use bands for static holds on rear delts and that fries them too need to do those more. I have cable system will try seated cable rows have never tried those before.
That leg press is sexy
Bro!!! I want that Sorinex curl / ext machine!
Got some goat leg machines in the garage 🔥🔥
This is legit my dream gym, id pay so much money to go here
Good work kings..
Can anyone please identify the machine he shows at the 29 min 44 sec point.. Many thanks in advance..
Balling gym. Love it.
Would love to see @garagegymreviews do a visit/tour with you. You're a great representative of Garage gym bodybuilding. Feel like they don't feature enough on Machines and just racks.
Great video Alex. One of the best albums ever playing in the background as well!
Keep grinding brother
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
VERY cool idea Alex but there's no weight. You're big so these have to be easy for you. They ought to make something like this that goes on and off rack and a person can hook weights on or to cable stack. I just do cable and dumbbell side laterals and LOVE LU Raises that Chinese guy found a great side delt exercise.
Was that John Romano at the start when f your video?
For the abductor machine sit up forward and take your back off the back rest . You’ll feel that burn a lot more n it will work more effectively
Great upload. Love the gym.
*Man i had no ideal you could do this many workout with the jammer arms. And this is just lower body !*
Yeah not only did yall boys hit a lot of back machines but yall was moving a lot of weight too!!
Honestly really really good work. Plus that’s An amazing home gym. Looks bad as hell.
💯💯💯💯💯
Great gym
End game home gym 🔥🔥
Damn this is a nice ass home gym. Gives a gym bro vibe. I love it