- 24
- 3 543
Calm Clarity
United States
Приєднався 18 лип 2014
Conversation #2 on Community Economic Development with Henry Whitlow
This is the second installment of a series of deep conversations between Calm Clarity founder, Due Quach ('Zway Kwok'), and board member, Henry Whitlow, about how insights from neuroscience can enable communities that are struggling at this time to accelerate their efforts to move towards prosperity and flourishing.
In this conversation, Due and Henry discuss how unhealed trauma manifests in our interactions by prompting us to transmit pain and suffering to each other in Brain 1.0 and Brain 2.0, whereas consciously interacting in Brain 3.0 enables us to transmit wholeness. They also discuss how our ability to transmit wholeness depends on our ability to transform survival mechanism from dysfunctional behaviors in Brain 1.0 and Brain 2.0 to healthy, constructive behaviors in Brain 3.0. Then they introduce the concept of mind-hacking to rewire our default mode network by deliberately strengthening the 4 key neural systems of Brain 3.0.
In this conversation, Due and Henry discuss how unhealed trauma manifests in our interactions by prompting us to transmit pain and suffering to each other in Brain 1.0 and Brain 2.0, whereas consciously interacting in Brain 3.0 enables us to transmit wholeness. They also discuss how our ability to transmit wholeness depends on our ability to transform survival mechanism from dysfunctional behaviors in Brain 1.0 and Brain 2.0 to healthy, constructive behaviors in Brain 3.0. Then they introduce the concept of mind-hacking to rewire our default mode network by deliberately strengthening the 4 key neural systems of Brain 3.0.
Переглядів: 10
Відео
Conversation #1 on Community Economic Development with Henry Whitlow
Переглядів 352 години тому
This is the first installment of a series of deep conversations between Calm Clarity founder, Due Quach ('Zway Kwok'), and board member, Henry Whitlow, about how insights from neuroscience can enable communities that are struggling at this time to accelerate their efforts to move towards prosperity and flourishing. In this initial video, Due and Henry talk about the prevalence of trauma and how...
Calm Clarity Conversation: Elevating Consciousness towards Higher-Self-Actualization, Jan 2, 2025
Переглядів 20221 день тому
As Calm Clarity starts 2025, our founder, Due Quach (pronounced 'Zway Kwok'), and Cindi Boesler (who serves on our board) engage in this insightful science-inspired conversation about elevating consciousness to experience what we call "Higher-Self-Actualization," so that we can rise to meet the challenges and turmoil of the present day and consciously co-create the world that we want to live in...
"The Art and Science of Mindful Listening" presented by Due Quach at the 2024 Mindful Leader Summit
Переглядів 84Місяць тому
In less than 30 minutes, Due Quach (pronounced 'Zway Kwok'), the founder and author of Calm Clarity, expertly walks you through the neuroscience of mindful listening. This talk will enable you to deconstruct the neurobiology of listening and gain insight into how your default mode network can be the cause of poor listening. This talk was given at the 2024 Mindful Leader Summit in Washington D.C...
Meditation to Restore Wholeness
Переглядів 1092 місяці тому
This meditation was created to help you build resilience during the holidays. For many people with difficult childhood experiences, gatherings with loved ones can trigger childhood wounds and bring up feelings of sadness, anger, or resentment. This meditation enables us to create a sanctuary for the parts of us that were made to feel unlovable or unworthy so that we can more easily stay anchore...
Calm Clarity Notice Meditation 2023
Переглядів 131Рік тому
Doing this meditation regularly will strengthen your ability to notice your brain activation, so you can be aware of when Brain 1.0 (a state of fear and worry), Brain 2.0 (a state of reward chasing and escapism), and Brain 3.0 (a state of alignment and wholeness) are activated and influencing your perceptions. Think of this as a work-out for your resilience and self-awareness system, which enab...
Calm Clarity Compassion Meditation 2023
Переглядів 285Рік тому
The compassion meditation is a practice that originated in India over 2500 years ago as a means of cultivating compassion and good will towards all people, not just our family members and friends. It involves sending positive wishes to various people and eventually to the whole of humanity. Here we present a condensed 10-minute version of this practice. We start by taking 3 slow, deep breaths. ...
Introducing "A Mind-Hacker's Toolkit to Calm Anxiety," a free online course from Calm Clarity
Переглядів 1772 роки тому
Calm Clarity is a nonprofit with a mission to improve collective well-being and mental health. We invite you to learn free tools to manage stress and calm anxiety. This video includes an intro from Due Quach, founder of Calm Clarity and testimonials about the course from college students, an entrepreneur, and an executive coach. Direct link to course page: bit.ly/CCMHTCA Link to Calm Clarity we...
Calm Clarity Fundraising Video
Переглядів 673 роки тому
This video shares Calm Clarity's mission to improve collective well-being and how we are addressing widespread anxiety and mental health challenges exacerbated by the pandemic. Learn more about our commitment to increasing access to high quality mental health resources among under-served communities and marginalized groups. Hear from our Peer Mentors and Board Members about our latest program t...
Calm Clarity Workshop Introduction - Nov 10, 2018 at Villanova University
Переглядів 1206 років тому
Calm Clarity author and founder Due Quach kicks off a College Scholar Weekend Workshop at Villanova University on Nov 10, 2018. The audience was comprised of many low-income and/or first-generation college students from across the Greater Philadelphia area.
Testimonial by Aissata Diawara, Cabrini University, Calm Clarity College Scholar
Переглядів 626 років тому
Aissata is a first-generation college student studying Business Management at Cabrini University. She participated in Calm Clarity Leadership training at Villanova University November 10-11, 2018 as part of the Calm Clarity College Scholar Program. Aissata shares that being part of the workshop is helping her train her mind, be open-minded and be positive, especially as a freshman in college wh...
Testimonial by Alycia Gonzalez, Villanova University, Calm Clarity College Scholar
Переглядів 706 років тому
Alycia Gonzalez is a first-generation graduate student in the theatre department at Villanova University. She participated in Calm Clarity Leadership training at Villanova University November 10-11, 2018 as part of the Calm Clarity College Scholar Program. Alycia shares how capturing the essence of the Calm Clarity workshop in words is a challenge, that it truly needs to be experienced. She tal...
Testimonial by William Myrick, University of Pennsylvania, Calm Clarity College Scholar
Переглядів 766 років тому
William Myrick is a first-generation college student and Mathematics major at the University of Pennsylvania. He participated in Calm Clarity Leadership training at Villanova University November 10-11, 2018 as part of the Calm Clarity College Scholar Program. William shares how impactful the workshop was for him in that he got a stronger sense of self through the mindfulness meditations and tec...
Testimonial by Sopheary Sok, Drexel University, Calm Clarity College Scholar
Переглядів 436 років тому
Sopheary Sok is a first-generation college freshman at Drexel University. She participated in Calm Clarity Leadership training at Villanova University November 10-11, 2018 as part of the Calm Clarity College Scholar Program. Sopheary shares how the workshop has changed her way of perceiving the world and her own thoughts. It's shed light on things she didn't know she had control over. She said ...
Testimonial by Destini Stanton, Villanova University, Calm Clarity College Scholar
Переглядів 746 років тому
Destini Stanton is a first-generation college student and Biochemistry major at Villanova University. She participated in Calm Clarity Leadership training at Villanova University November 10-11, 2018 as part of the Calm Clarity College Scholar Program. Destini shares how initially she was reluctant to participate in the training since she has limited time - she works and also has a great deal o...
Testimonial by Fiona Xu, Drexel University, Calm Clarity College Scholar
Переглядів 416 років тому
Testimonial by Fiona Xu, Drexel University, Calm Clarity College Scholar
Testimonial by Ahtziry Lopez Santiago, Cabrini University, Calm Clarity College Scholar
Переглядів 416 років тому
Testimonial by Ahtziry Lopez Santiago, Cabrini University, Calm Clarity College Scholar
Testimonial by Isaiah Gabriel, Villanova University, Calm Clarity College Scholar
Переглядів 896 років тому
Testimonial by Isaiah Gabriel, Villanova University, Calm Clarity College Scholar
Due Quach - 2018 Reinventing Our Communities Conference - Federal Reserve Bank of Philadelphia
Переглядів 1876 років тому
Due Quach - 2018 Reinventing Our Communities Conference - Federal Reserve Bank of Philadelphia
Calm Clarity Mindful Leadership Training Executive Testimonial - Jacki Feild
Переглядів 916 років тому
Calm Clarity Mindful Leadership Training Executive Testimonial - Jacki Feild
Calm Clarity Mindful Leadership Training Executive Testimonial - Michael Clancy
Переглядів 736 років тому
Calm Clarity Mindful Leadership Training Executive Testimonial - Michael Clancy
This is a fantastic talk. Thank you both!
Thanks for listening. We're glad you enjoyed it!
Thank you for sharing many could be triggered...during what is supposed to be the best time of the year.
Thank you! This is Beautiful! I'm just finishing reading your book that I came across at my local library. I love your story. (and I feel connected to the parts that are similar to my own) Thank you for following your inner sage to bless the world. Truly grateful! Metta to you and all everywhere!
Thank you.Due. Happy Thanksgiving. Good way to start this season!❤
I just read your book and i find it very interesting.
Nice video! Thanks !! This content needs P r o m o S M!