Weak Person Journey
Weak Person Journey
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Відео

One Year of Strength Training ReflectionOne Year of Strength Training Reflection
One Year of Strength Training Reflection
Переглядів 54 дні тому
Happy one year of training anniversary, me. I hope you can continue this journey despite all the challenge that you will face. Congratulations for one year of training. You have fought well this one year. #fitnessjourney
Plan for the channel (if I have time for it)Plan for the channel (if I have time for it)
Plan for the channel (if I have time for it)
Переглядів 811 днів тому
Trying to increase reps to 30 | 10 kg dumbbell curl. 3x30Trying to increase reps to 30 | 10 kg dumbbell curl. 3x30
Trying to increase reps to 30 | 10 kg dumbbell curl. 3x30
Переглядів 1616 днів тому
Beginning of 30 reps, 10 kg dumbbell journey. #fitnessjourney
I will focus on squat in 2025I will focus on squat in 2025
I will focus on squat in 2025
17 днів тому
In 2025, I will focus on squat.
Thanks for not giving up | 10 kg curl progressionThanks for not giving up | 10 kg curl progression
Thanks for not giving up | 10 kg curl progression
Переглядів 2219 днів тому
I can't train as much or as often as others. Despite that, I still want to get stronger. This is a look back video to thanks my past self for trying. Even though it's only 7 sessions total. Even if it looks very little. Thank you so much for not giving up, my past self. Thank you so much. Song: Awakening Music composed and recorded by Oak Studios. Link: ua-cam.com/video/B1y7hATS_G8/v-deo.htmlsi...
Long break doesn't decrease strength if you use ultra low frequency trainingLong break doesn't decrease strength if you use ultra low frequency training
Long break doesn't decrease strength if you use ultra low frequency training
Переглядів 422 дні тому
Long break doesn't decrease strength if you train with ultra low frequency #weightlifting
My fitness will get better (probably)My fitness will get better (probably)
My fitness will get better (probably)
Переглядів 424 дні тому
Probably, I will get stronger. #fitnessjourney
My MFT Assignment at Pandemic. 4 October 2020 (my terrible fitness at 19 yo)My MFT Assignment at Pandemic. 4 October 2020 (my terrible fitness at 19 yo)
My MFT Assignment at Pandemic. 4 October 2020 (my terrible fitness at 19 yo)
Переглядів 22224 дні тому
The result is 2.8 MFT. A few days after doing this MFT, I went to the hospital because of my nasal congestion and asthma attack. I still remember clearly that that was the day I realized I had to get better. I tried. I really did try my best to change since 4 years ago. But the only thing that change is I went from can't even do one bodyweight squat, to fail the third reps of bodyweight squat a...
Comfy Night Squat Training | No weight, 4x15Comfy Night Squat Training | No weight, 4x15
Comfy Night Squat Training | No weight, 4x15
Переглядів 2229 днів тому
My progress 2 on squat. I may be weak now, but I will get stronger. Sorry for the lag at the beginning, I am still learning how to edit. #fitnessjourney
What if you could train less but get stronger?What if you could train less but get stronger?
What if you could train less but get stronger?
Переглядів 122Місяць тому
What if you could train less but get stronger?What if you could train less but get stronger?
What if you could train less but get stronger?
Переглядів 17Місяць тому
Let's think together. Could this be the future of fitness, where people can get stronger even when training once every two weeks? Can this be the future, when we don't need to work hard to get stronger? Let me know your opinion! #fitness Track: Cinematic Piano [Cinematic Music] by MokkaMusic / Soul ua-cam.com/video/AwcnUFQi2mI/v-deo.html Music provided by "MokkaMusic" channel and inaudio.org
I'm taking a break from exercise again.I'm taking a break from exercise again.
I'm taking a break from exercise again.
Переглядів 2Місяць тому
I will be back stronger. #weakpersonjourney
I train strength with wrong method purposefullyI train strength with wrong method purposefully
I train strength with wrong method purposefully
Переглядів 162Місяць тому
Let's experiment. #progressiveoverload #trainingmethods #strengthtraining #strengthprogram
Maximum effort bicep training session | 15 sets. 15 reps. In 4 hours. 10 kg dumbbellMaximum effort bicep training session | 15 sets. 15 reps. In 4 hours. 10 kg dumbbell
Maximum effort bicep training session | 15 sets. 15 reps. In 4 hours. 10 kg dumbbell
Переглядів 392 місяці тому
I thought I should celebrate my stamina increase by doing all I can for one session. Will I give up first, or my muscle endurance? #fitnessjourney #biceps #bicepsworkout