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Weak Person Journey
Приєднався 4 сер 2024
I will show you a special world, a world beyond imagination.
a world where people can achieve strength and fitness without the fear of injury, without the need for grueling workouts, and without the confusion of complex exercises. It’s a world where fitness is accessible, sustainable, and enjoyable, and where anyone-regardless of their experience level-can achieve their goals without sacrificing their health or well-being.
This is the story of a weak person, that get stronger because he rebel against the recommended training method. The story of a weak person that creates his own training method to get stronger. The story of how a rebellious training method can change the world of gym or fitness industry.
a world where people can achieve strength and fitness without the fear of injury, without the need for grueling workouts, and without the confusion of complex exercises. It’s a world where fitness is accessible, sustainable, and enjoyable, and where anyone-regardless of their experience level-can achieve their goals without sacrificing their health or well-being.
This is the story of a weak person, that get stronger because he rebel against the recommended training method. The story of a weak person that creates his own training method to get stronger. The story of how a rebellious training method can change the world of gym or fitness industry.
I can't even do 4 sets of squat without getting sick, huh.. let's adjust.
#fitnessjourney
Переглядів: 4
Відео
One Year of Strength Training Reflection
Переглядів 54 дні тому
Happy one year of training anniversary, me. I hope you can continue this journey despite all the challenge that you will face. Congratulations for one year of training. You have fought well this one year. #fitnessjourney
Plan for the channel (if I have time for it)
Переглядів 811 днів тому
Trying to increase reps to 30 | 10 kg dumbbell curl. 3x30
Переглядів 1616 днів тому
Beginning of 30 reps, 10 kg dumbbell journey. #fitnessjourney
Thanks for not giving up | 10 kg curl progression
Переглядів 2219 днів тому
I can't train as much or as often as others. Despite that, I still want to get stronger. This is a look back video to thanks my past self for trying. Even though it's only 7 sessions total. Even if it looks very little. Thank you so much for not giving up, my past self. Thank you so much. Song: Awakening Music composed and recorded by Oak Studios. Link: ua-cam.com/video/B1y7hATS_G8/v-deo.htmlsi...
Long break doesn't decrease strength if you use ultra low frequency training
Переглядів 422 дні тому
Long break doesn't decrease strength if you train with ultra low frequency #weightlifting
My fitness will get better (probably)
Переглядів 424 дні тому
Probably, I will get stronger. #fitnessjourney
My MFT Assignment at Pandemic. 4 October 2020 (my terrible fitness at 19 yo)
Переглядів 22224 дні тому
The result is 2.8 MFT. A few days after doing this MFT, I went to the hospital because of my nasal congestion and asthma attack. I still remember clearly that that was the day I realized I had to get better. I tried. I really did try my best to change since 4 years ago. But the only thing that change is I went from can't even do one bodyweight squat, to fail the third reps of bodyweight squat a...
Comfy Night Squat Training | No weight, 4x15
Переглядів 2229 днів тому
My progress 2 on squat. I may be weak now, but I will get stronger. Sorry for the lag at the beginning, I am still learning how to edit. #fitnessjourney
What if you could train less but get stronger?
Переглядів 122Місяць тому
What if you could train less but get stronger?
Переглядів 17Місяць тому
Let's think together. Could this be the future of fitness, where people can get stronger even when training once every two weeks? Can this be the future, when we don't need to work hard to get stronger? Let me know your opinion! #fitness Track: Cinematic Piano [Cinematic Music] by MokkaMusic / Soul ua-cam.com/video/AwcnUFQi2mI/v-deo.html Music provided by "MokkaMusic" channel and inaudio.org
I'm taking a break from exercise again.
Переглядів 2Місяць тому
I will be back stronger. #weakpersonjourney
I train strength with wrong method purposefully
Переглядів 162Місяць тому
Let's experiment. #progressiveoverload #trainingmethods #strengthtraining #strengthprogram
Maximum effort bicep training session | 15 sets. 15 reps. In 4 hours. 10 kg dumbbell
Переглядів 392 місяці тому
I thought I should celebrate my stamina increase by doing all I can for one session. Will I give up first, or my muscle endurance? #fitnessjourney #biceps #bicepsworkout