Zen Within Yoga with Michelle
Zen Within Yoga with Michelle
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Day 10 - Slow Flow Yoga
Spark your inner Joy - With this JOY FLOW ~ SLOW FLOW practice.
Greetings everyone and welcome to Day 10 of 12 days of yoga joy, I'm so excited to have you here. This sequence is blended with some of the asanas and pranayama that we've done in the past 9 days. A great refresher and a great way to continue to spark your inner Joy.
Suggested Props: 2 yoga blocks
AFFIRMATION:
Today I choose to ignite my inner Joy.
Please consider Supporting my channel to grow by:
👍🏼LIKING this video
SUBSCRIBE to my channel: www.youtube.com/@zenwithinyogawithmichelle
SHARE with someone you know could benefit from this practice.
Happy Holidays!
Michelle
🌿🤍✌🏼🕊️🌿
Follow me: zen_within_
website: zenwithinwellness.com
YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.
Переглядів: 28

Відео

Day 9 - Gentle Yoga Flow
Переглядів 492 години тому
Spark your inner Joy - by releasing any tension or stress. Greetings everyone and welcome to Day 9 of 12 days of yoga joy, I'm so excited to have you here. This time of year can bring on some extra stress or tension emotionally, mentally, or physically which may leave you feeling heavy or sluggish. This gentle yoga flow is intended to help move all that out and spark up your inner Joy, leaving ...
Day 8 - Pranayama
Переглядів 354 години тому
Spark your inner Joy - With these Pranayama practices (breathing exercises) of Brahmeri and Kapalbhati. Greetings everyone and welcome to Day 8 of 12 days of yoga joy, I'm so excited to have you here. There are many benefits of bringing Pranayama into your yoga practice. These two styles I chose for this practice offer cleansing and clearing of stagnant energy and blockages, as well as stoking ...
Day 7 - YIN YOGA
Переглядів 687 годин тому
Spark your inner Joy - With this relaxing full body Yin practice. Greetings everyone and welcome to Day 7 of 12 days of yoga joy, I'm so excited to have you here. Joy can be discovered in the simple moments of our day to day life, as well in the still and quiet moments of our yoga practice. Yin Yoga offers us generous amounts of stillness and quietness, a place to connect within and rediscover ...
Day 6 - Happy legs and feet
Переглядів 399 годин тому
Spark your inner Joy - By loving up your legs and feet. Greetings everyone and welcome to Day 6 of 12 days of yoga joy, I'm so excited to have you here. This is a gentle yoga practice with standing and balancing poses, and stretches targeting the hamstrings, low back, quads, hips, glutes and feet. A delicious treat for all the extra hours you've been on your feet this holiday season. No Props N...
Day 5 - Happy Hips
Переглядів 6012 годин тому
Spark your inner Joy - by making your hips happy. :) Greetings everyone and welcome to Day 5 of 12 days of yoga joy, I'm so excited to have you here. This is a 20min. gentle yoga practice with deep hip opening poses. Hips are associated with emotions, and some believe that hip openers can help release tension and improve mental well being. These simple yet very effective hip stretches will help...
DAY 4 - Sacral Chakra
Переглядів 5714 годин тому
Spark your inner Joy - by connecting to/and awakening your Sacral Chakra. Greetings everyone and welcome to Day 4 of 12 days of yoga joy, I'm so excited to have you here. This is a 20min. gentle yoga practice. The sacral chakra (which is located just below the belly button) is said to be associated with ones personal joy and pleasure, it is located in the hip region where we tend to hold tensio...
DAY 3 - Heart Chakra
Переглядів 6116 годин тому
Spark your inner Joy - by connecting to/and opening your heart chakra. Greetings everyone and welcome to Day 3 of 12 days of yoga joy, I'm so excited to have you here. This is a 25min. Slow Flow yoga practice. "Joy is not something you find outside, but rather something you cultivate within yourself." It is said that Joy resides in our hearts; may this practice awaken the joy in your heart and ...
DAY 1 - Breath of JOY
Переглядів 20День тому
Spark your inner Joy - with the BREATH OF JOY! Greetings everyone and welcome to Day 1 of 12 days of yoga joy, I'm so excited to have you here. This is a short but sweet practice to connect to/and ignite your inner joy. We will move through 12 rounds of Breath of Joy and close our practice with a seated meditation. The breath of joy awakens your whole system and increases oxygen levels in the b...
DAY 2 - Sun Salutations
Переглядів 11День тому
Spark your inner Joy - by flowing through 12 - Half Sun Salutations! Greetings everyone and welcome to Day 2 of 12 days of yoga joy, I'm so excited to have you here. This is a short but sweet practice to connect to/and ignite your inner joy. We will flow through 12 rounds of 1/2 Sun Salutations. With the focus of connecting to your body and breath, while opening the heart and moving out any sta...
25min. | Yoga for Hamstrings |
Переглядів 28321 день тому
Yoga class for tight hamstrings, also targeting the low back and glutes. Join me for this easy going practice with seated and laying down poses. Deep stretches to increase flexibility and work through any tightness through the hamstrings. Props: Yoga strap/belt or long scarf. Please consider Supporting my channel to grow by: 👍🏼LIKING this video SUBSCRIBE to my channel: www.youtube.com/@zenwithi...
Friendsgiving 🧡 Yin Yoga
Переглядів 16421 день тому
Hello Friends! This is a special Yin class honoring all of you! To say THANK YOU to all of you that practice with me and/or have Subscribed to my channel. This is an intentional sequence to prepare your tummy and heart for all the goodness to come this week and the weeks ahead throughout the holidays. Poses done on the belly, heart and chest openers as well as twists.I recommend doing this prac...
Gentle Yoga | Cold Recovery
Переглядів 118Місяць тому
Gentle Yoga | Cold Recovery
45min. | Morning Yoga | full body
Переглядів 206Місяць тому
45min. | Morning Yoga | full body
30min.| YIN YOGA | Minimal cueing
Переглядів 287Місяць тому
30min.| YIN YOGA | Minimal cueing
Halloween Yoga | Good for the bones | 35 minutes
Переглядів 240Місяць тому
Halloween Yoga | Good for the bones | 35 minutes
Morning Slow Flow Yoga & Meditation
Переглядів 161Місяць тому
Morning Slow Flow Yoga & Meditation
Yoga for Sciatica Relief
Переглядів 354Місяць тому
Yoga for Sciatica Relief
MENOPAUSE - Yin Yoga
Переглядів 1952 місяці тому
MENOPAUSE - Yin Yoga
Full Moon 🌕 Yoga Flow
Переглядів 2282 місяці тому
Full Moon 🌕 Yoga Flow
6 Basic Standing Poses I Beginners
Переглядів 1352 місяці тому
6 Basic Standing Poses I Beginners
Yoga for Mental Health
Переглядів 7922 місяці тому
Yoga for Mental Health
40min. |YIN YOGA| Side Body
Переглядів 4122 місяці тому
40min. |YIN YOGA| Side Body
Flexibility - Hip Flexors and Quads
Переглядів 1772 місяці тому
Flexibility - Hip Flexors and Quads
New Moon 🌑 Yin Yoga
Переглядів 1852 місяці тому
New Moon 🌑 Yin Yoga
15min. | Yoga for Anxiety Relief
Переглядів 7192 місяці тому
15min. | Yoga for Anxiety Relief
30min. | YIN YOGA | for Beginners
Переглядів 5762 місяці тому
30min. | YIN YOGA | for Beginners
40min. | YIN YOGA | Relax & Get Nourished
Переглядів 2783 місяці тому
40min. | YIN YOGA | Relax & Get Nourished
40min. | Full Body Stretch | Flexibility & Mobility
Переглядів 7033 місяці тому
40min. | Full Body Stretch | Flexibility & Mobility
60min. |YIN YOGA | for posture
Переглядів 2343 місяці тому
60min. |YIN YOGA | for posture

КОМЕНТАРІ

  • @lizchapman5860
    @lizchapman5860 День тому

    Thank you ❤️🙏

  • @katona-c
    @katona-c 3 дні тому

    Thank you for creating this series! I enjoy every single day and this one was my favorite so far. I feel very relaxed and calm right now

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 3 дні тому

      @@katona-c Hello, 🙏🏼 So happy to hear you have been enjoying this series. Happy Holidays ❤️

    • @johnkarpierz9147
      @johnkarpierz9147 2 дні тому

      ​@zenwithinyogawithmichelle I'm one of those crazy wild young men that takes my shirt off in Yoga class.

  • @deidrekelly2338
    @deidrekelly2338 5 днів тому

    Thank you, Michelle. really enjoying this series. From Florida

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 5 днів тому

      @@deidrekelly2338 Thank you for your comment, I love knowing you are enjoying this JOY series. 🤗💛

  • @creedcreed3849
    @creedcreed3849 5 днів тому

    beautifully shaped 16:00

  • @VincyEdits
    @VincyEdits 6 днів тому

    Ma'am, can I be your video editor and thumbnail designer? ✨🙏

  • @Britbabe53
    @Britbabe53 6 днів тому

    Firstly, I love your practice. You are one of the very few instructors that doesn't use annoying repetitive music and I appreciate that so much. I may have asked you before tho, do you use a mic? I have my laptop volume up full and it's still hard to hear you sometimes. If my furnace goes on, I can't hear you at all. Kind regards.

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 5 днів тому

      @@Britbabe53 Hello dear one, Thank you very much for your kind words and feedback. I do use a wireless mic. And have been working on finding the best volume setting. I appreciate you taking the time to let me know how it sounds on your end. Can’t have you not being able to hear me once your furnace kicks on. ☺️ Namaste 🙏🏼

  • @deidrekelly2338
    @deidrekelly2338 8 днів тому

    Hi Michelle new subscriber here. I'm 63 and from the panhandle of Florida. Where are you. Located? Thank you for this Christmas series,!

  • @deidrekelly2338
    @deidrekelly2338 9 днів тому

    Thanks from the panhandle of Florida

  • @Inked777
    @Inked777 11 днів тому

    Hiii just me again blowing up your comments to say how grateful I am for you and this video that I’ve done dozens of times already! ❤️

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 11 днів тому

      @@Inked777 I so appreciate every comment you leave me. I suppose maybe I should create another practice for YOU, staying focused on the sciatica. 😊 I appreciate you! 🙏🏼❤️

    • @Inked777
      @Inked777 4 дні тому

      Shoot, I wish I could just fly you out weekly for one on one 😅❤

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 3 дні тому

      @ That would be a treat for the both of us! 😁

  • @VincyEdits
    @VincyEdits 14 днів тому

    Ma'am , can I be your video editor and thumbnail designer? ✨ First sample service is FREE ✨

  • @Donald0828
    @Donald0828 22 дні тому

    Beautiful

  • @annettegutierrez6047
    @annettegutierrez6047 25 днів тому

    😻😻😻

  • @LoveLife-gc5fm
    @LoveLife-gc5fm 28 днів тому

    Tried this for the first time this morning and found it very soothing, will be doing it again, thank you :)

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 27 днів тому

      🙏🏼❤️ So happy you enjoyed this practice. Love your channel name “Love Life”.

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle Місяць тому

    Good Morning! Hope this practice gives your mind, body and soul a good start to your day.

  • @ladykws
    @ladykws Місяць тому

    11/15/2024. Friday. Used this lovely flow for today's Full Beaver Moon. Many thanks!

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      @@ladykws Happy Full Moon!🌕 Grateful you enjoyed this practice. Namaste 🙏🏼

    • @ladykws
      @ladykws Місяць тому

      @@zenwithinyogawithmichelle Namaste!

  • @ajsanchez508
    @ajsanchez508 Місяць тому

    I like Gracie

  • @isabellarusso57
    @isabellarusso57 Місяць тому

    NO ADS SHOULD EVER INTERRUPT A YOGA CLASS! 🤬

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      @@isabellarusso57 I agree 100%!! Unfortunately right now I don’t have any control of where those ads get placed. I’m doing my best to grow my channel and get to a place where I can dictate where I want the ads to be. Until then, I apologize and feel your frustration. I hope you continue to practice with me. 🙏🏼 ☮️💟 Michelle

  • @Inked777
    @Inked777 Місяць тому

    I’ve pretty much done this very every day this week and csn finally hold pigeon at my shin instead of thigh bow 😄

  • @bebjebenthe
    @bebjebenthe Місяць тому

    I enjoyed this practice, thank you for sharing. Good evening from the Netherlands

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      @@bebjebenthe The Netherlands!! Wow! 🤩 So glad to have you practicing with me! 🙏🏼

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      @@bebjebenthe The Netherlands!! Wow! 🤩 So glad to have you practicing with me! 🙏🏼

  • @Donald0828
    @Donald0828 Місяць тому

    So beautiful

  • @jaymefessler
    @jaymefessler Місяць тому

    This background, and you are so cute!!!!

  • @Inked777
    @Inked777 Місяць тому

    Oh my, I cannot get enough of this one! Thank you! Thank you! Thank you!

  • @tomjonathon6889
    @tomjonathon6889 Місяць тому

    Gorgeous yoga!

  • @Britbabe53
    @Britbabe53 Місяць тому

    Had to abandon this one, volume was just too low and my volume was up full. :(

  • @Inked777
    @Inked777 Місяць тому

    This one will definitely be on repeat for me! ❤️

  • @Inked777
    @Inked777 Місяць тому

    One minute in and I can already tell I haven’t had enough yoga in my life lately 😅 🤪

  • @creedcreed3849
    @creedcreed3849 Місяць тому

    perfect pose 18:22

  • @nabilSEOexp
    @nabilSEOexp Місяць тому

    Awesome yin yoga video!

  • @nabilSEOexp
    @nabilSEOexp Місяць тому

    Hi Michelle, I watched your amazing Yoga for Sciatica Relief video, but I noticed that your channel's growth and video engagement are not as high as they could be due to some SEO issues. Would you be interested in discussing some strategies to boost your channel growth?

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      I appreciate your interest and feedback. I’m Working on it.😊

    • @nabilSEOexp
      @nabilSEOexp Місяць тому

      ​@@zenwithinyogawithmichelle I appreciate your efforts! I've noticed that you're using 8-10 highly competitive keywords in your content. Consider this: incorporating 20 or more low-competitive keywords into your tags could boost your visibility. Low-competition keywords can lead to better results and help you stand out in the crowd. Give it a try!

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle Місяць тому

      @ Thank you for your feedback.

  • @Britbabe53
    @Britbabe53 2 місяці тому

    Yay! No ads! :)

  • @reneebergeron758
    @reneebergeron758 2 місяці тому

    I hit thumbs down because of the ads during the class. The actual class was wonderful

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 2 місяці тому

      @@reneebergeron758 Apologies for the ads, Thank you for your feedback. I am working hard at growing my channel so I can then be in control of where I want the ads to be. Right now it’s totally up to UA-cam. 🙃 I hope this doesn’t discourage you from continuing to practice with me. Namaste 🙏🏼 Michelle

  • @treespen5745
    @treespen5745 2 місяці тому

    loved this video but dang THERE WAS AN AD IN THE MIDDLE

    • @treespen5745
      @treespen5745 2 місяці тому

      ope spoke to soon. there was 4 ADS in a 30 min video???

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 2 місяці тому

      @@treespen5745 Apologies for the ads, Thank you for your feedback. I am working hard at growing my channel so I can then be in control of where I want the ads to be. Right now it’s totally up to UA-cam. 🙃 I hope this doesn’t discourage you from continuing to practice with me. Namaste 🙏🏼 Michelle

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 2 місяці тому

    Happy Full Moon! 🌕 If you’d like to follow this class with a Full Moon Yin practice here you go 😊 60min.| YIN YOGA | Full moon ua-cam.com/video/oQLV3rqa3tk/v-deo.html

  • @Kingdabag
    @Kingdabag 2 місяці тому

    Nice yoga session ❤ your beautiful 😍 do you offer private yoga sessions on zoom

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 2 місяці тому

      @@Kingdabag Hello, I do not currently offer any zoom classes. Thank you for inquiring. 🙏🏼Namaste

    • @Kingdabag
      @Kingdabag 2 місяці тому

      @@zenwithinyogawithmichelle okay

  • @nabilSEOexp
    @nabilSEOexp 2 місяці тому

    Amazing yoga workout video! However, it seems like your channel's growth is a bit slow due to some SEO issues. Do you want to discuss some strategies to boost your channel's growth?

  • @Britbabe53
    @Britbabe53 2 місяці тому

    Love this quiet and serene practice. It will be so nice when your channel grows to the point that you can direct the ads to the beginning and the end of the practices. Namaste

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 2 місяці тому

      @@Britbabe53 I apologize for the ads disrupting your tranquility. I too am looking forward to when I have control of where they are to be placed. Thank you for your feedback and patience. 🙏🏼♥️ Namaste

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 2 місяці тому

    How do you feel after this practice? Were you able to decompress & destress?🌞

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 2 місяці тому

    🙂I'd love to hear from you, Let me know How your Quads & Hip Flexors are feeling after this practice...

  • @Sidali1104
    @Sidali1104 2 місяці тому

    Good job 🌹🌹🌹

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 2 місяці тому

    💟 How do you feel after your new moon practice? I’d love to hear from you! 👇🏼

  • @ellenled
    @ellenled 2 місяці тому

    This was wonderful. I used to do yin yoga daily but got out of the habit. I realized today that I need to do yoga nidra and yin yoga daily for nervous system regulation and inner peace. Decided to give this video a try. I appreciated so much about it. So many instructors wouldn’t take the time as you did to take a breath in between poses. Yin is often presented as a boot camp where people are encouraged to go go go into contortions that many bodies are not equipped for (like that swan should have the lower leg parallel to the top of the mat). Poses may be held for a couple of minutes, sometimes longer, but the transitions are abrupt. Yours were so much organic, like going from supported bridge to waterfall. And there wasn’t any of the show offy stuff that some instructors do, like using an excessive number of props or really difficult poses. I felt like you were genuinely trying to help people by this practice and not just their connective tissue, but also their mind and spirit. I truly did soften and relax in a way that unfortunately doesn’t always happen. Many thanks!

    • @zenwithinyogawithmichelle
      @zenwithinyogawithmichelle 2 місяці тому

      @@ellenled Your Words brought extra joy to my heart. ♥️ I’m so happy you decided to give this video a try and that it nourished you in all the ways it did, Thank you for sharing this with me. Hope to practice with you again. 🙏🏼 Namaste Michelle

  • @hannansujan7506
    @hannansujan7506 2 місяці тому

    great.

  • @hannansujan7506
    @hannansujan7506 2 місяці тому

    Great exercise.

  • @ornameldung9893
    @ornameldung9893 2 місяці тому

    ❤❤

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 2 місяці тому

    Hi There! Are you new to Yin Yoga?

  • @BiancaYogaNamaste
    @BiancaYogaNamaste 3 місяці тому

    My hamstrings needed this stretch 🙏🙏

  • @ornameldung9893
    @ornameldung9893 3 місяці тому

    ❤❤thank you

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle 3 місяці тому

    Welcome to your practice friend!