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Body by Grace Coaching
Приєднався 6 сер 2018
You will learn steps you can take to begin reducing inflammation so you can sleep better, think sharper, boost your energy levels and lose weight.
My Loc Journey Begins - Day 1
I’m excited to share a significant milestone in my natural hair journey - starting my locs! In this video, I’ll walk you through my decision making process, the initial steps I took, and what I’ve learned so far. Whether you’re considering locs yourself or just curious about the journey, I hope you find this video inspiring and informative.
Переглядів: 257
Відео
How to make an EASY DIY Elderberry Syrup with Dried Hibiscus
Переглядів 955 місяців тому
Making this EASY DIY Elderberry Syrup for the first time! Use this to fight those cold and flu like symptoms. 1 cup dried elderberries 1/2 cup dried hibiscus 1/2 cup honey 4 cups water 0:00 - How to make elderberry syrup with dried hibiscus 1:40 - What to put in elderberry syrup 1:55 - How to combine all elderberry ingredients, except honey, in large saucepan 2:36 - How to bring elderberry syru...
How I got 9 lbs of Pecans for FREE!
Переглядів 579 місяців тому
Being at the RIGHT PLACE at the RIGHT TIME to get Pecans for FREE was amazing!!
WHAT IS A HEALTH COACH?
Переглядів 24Рік тому
Learn what a Health Coach DOES and DOES NOT. #bodybygracecoaching #wwje #whatwouldjesuseat #workwithcoachjessica
Welcome to Body by Grace Coaching
Переглядів 48Рік тому
Sometimes your pain will lead you to your purpose - I am excited to announce Body by Grace Coaching! More announcements on the way👀 #bodybygrace #WWJE #WhatWouldJesusEat #WorkWithCoachJessica
Carpal & Cubital Tunnel - Exercises AFTER bandages come off
Переглядів 7162 роки тому
Here are a few exercises that was recommended to do after the bandages came off.
Carpal & Cubital Tunnel 14 days after surgery
Переглядів 2,9 тис.2 роки тому
The bandages are off!! I will show you how I will keep my wounds clean and the products I will use.
Carpal & Cubital Tunnel - 13 days after surgery
Переглядів 4162 роки тому
How to keep your bandages from getting wet.
Carpal & Cubital Tunnel - 8 days after surgery
Переглядів 6132 роки тому
My #1 recommendation to do before you have carpal & cubital tunnel surgery.
Cherry Banana Smoothie - My Evening Dessert - Day 3
Переглядів 822 роки тому
After having carpal & cubital tunnel surgery, try a fresh fruit smoothie. Bananas and dark cherries are rich in potassium and vitamin C. Both supporting skin health and muscle strength as you heal.
Focus Your Energy Elsewhere - Day 3
Переглядів 932 роки тому
Yes, carpal & cubital tunnel surgery is painful. However, focus your mind & energy elsewhere and you can get through it!
Carpal Tunnel & Cubital Tunnel 4 days after surgery
Переглядів 1,7 тис.2 роки тому
Eat real foods rich in antioxidants after having carpal & cubital tunnel surgery.
Carpal Tunnel & Cubital Tunnel - 3 Days after surgery
Переглядів 13 тис.2 роки тому
I had carpal & cubital tunnel surgery on December 9, 2021. This is my journey.
Thank you for the information! When were you able to start driving
Thank you for sharing . Very much appreciated. I’m due the cubital surgery in less than two weeks and yep I’m nervous . Thank you again
I just had mine done 2 days ago. Was you wrist done with endoscopy or open surgery?
There is no need for me to use a dryer. I have a short lochawk, and my hair takes 30 minutes to dry.
Oh wow. Thanks for sharing!
I love it. I started mine on June 21
Beautiful! I see you did your research--triangle parts. I loc'ed in 1998 after 5 years natural, big chopped after 14 years, and I'm a loose natural again since 2013. Good luck with the journey!
Thank you!!
It's my 2nd day and I'm terrified. I went in because of intermittent numbness in my pinky and forefinger and thumb and now my pinky and ring finger and half of my middle finger is fully numb and tingling like asleep constantly. I can still move all my fingers but they feel wrong. I'm so sad thinking this is the new normal and feeling ripped off cause it feels like I'm worsened instead of cured. Has your numbness gone away? Anyone have extreme numbness that eventually went away??
I'm 10 days post op an i still have some numbness. It takes time because everything is so swollen. I'm slowly getting better. This takes time you can not rush things. Ice & elevate
Thanks for doing these videos, I’m 1 day out from the exact same surgery on my elbow and hand. Actually feeling pretty good, inflammatory last night and feeling fine today.
Thank you for this having surgery this week
What a sweet lady. ❤❤
I'm having these 2 surgeries at the same time in 2 weeks, I'm nervous! But i feel better after hearing your experience
I had bilateral carpal tunnel surgery on Dec 28th of last year. It is now March 31,st. It was totally worth it. Just give yourself time to heal.
14 days after surgery, stiches out tomarrow....I was on percocet for 3 days every 6 hours then day 4 Aleve 1 time nothing else since!
Awesome video, glad I found your channel. I've always wondered how to make it. Instructions were very clear!
Glad it was helpful!
Great video!
Glad you enjoyed it
I had the surgery, and it was a breeze. Physical therapy has been HELL! I was told it might be a year before I have full function of my arm and hand.
Heyyy, glad i ran across this video. I am having this same surgery in about 6 hours. Thanks 💜 for the information on how yours went. Will be goung live for mines
God Bless you and Thank you I had yhe cubital tunnel release Feb 21 2024 praise God any tips appreciated. Much respect.
I'm getting this done in March. How long did you have to take off from work? Was surgery a success?
are you glad you had it done?
Thank you! Not feeling as nervous.
Thanks for sharing. I'm scheduled to do this in a few weeks. Must admit, I became a bit nervous given the fact it's two at the same time. This is very helpful. Will watch your other video. ❤
You’re welcome. Thanks for watching😃
My question is did you have pain after the 14 days?
What did you do when it started itching
I used shea butter so I didn’t experience a lot of the itching.
This is awesome, I need to look around my neck of the woods. I love pecans!! Thanks for sharing, just gained a new subscriber!
I had cubital tunnel release on my right elbow three weeks ago tomorrow. Piece of cake! Never took anything for pain, not even a plain Tylenol. I still have a little numbness in my 4th and 5th fingers but it’s so much better than before! I stopped wearing a sling the second day and was able to sleep all night the first postop night! My scar and elbow is a little touchy, tight and burns at times. I’m still at a 1lb weight limit but I’ve been doing dishes, mowed the yard, folding laundry. Wish now I’d done it sooner! At the 2 week appointment Dr told me he had to do an anterior transposition and cut into the muscle to tack it down. It was so compressed it was shaped like an hourglass. Was miserable for six years!
How long after were you able to wash your hair?
I had the same surgery on August 30. My pinky and ring finger and middle finger still numb. It’s been 10 days. Is this normal?
hey have your fingers got better?
Yes, that was normal for me .
@@koelification see your doctor
Thank you for doing this video for I am schedule this Friday for the same two procedures you had done. It helped me feel less nervous. 😊
You’re welcome. Thank you for watching 🙂
Thank you for these videos! Can you please do an update? I’m having this surgery soon 😫
Update coming soon!😊
Am at day 4 Cubital tunnel, ganyon's tunnel and carpal tunnel. Is no big deal, never had any pain. Have taken no pain meds. Actually went back to playing the piano today in my wrap!
That’s so awesome!!
Thank you
Fantastic
You're lucky they gave you pain meds, they gave me nothing, I started taking extra strength Tylenol and ibuprofen as soon as I got home from the surgery. I was noticing about a day and a half later that the block was wearing off and the Tylenol and ibuprofen was not helping with the pain. So I called and they called me in a script for Toradol which was not anyting any better than the OTC I was taking. When I called and asked for something else, they wouldn't give it to me.
I'm due to have both on my right arm this week, thank you for sharing because I have been very anxious!!! How do you feel now, a year later? :)
Thank you for watching! I’m glad I could help! I am doing good. I will be doing an update soon! How did your procedure go?
Thanks for this! I am now 2 weeks post-op and had my follow-up to see how I am healing. I wasn't sure what would be best to use on my skin and was between Aquafor and vitamin E.
Thanks for sharing. I’m on day 3 and I had minimal evasive surgery on both. What helped this far is exercising my fingers and lightly moving the elbow throughout the day. I started this process day one after the surgery. I don’t know if the option was given to you, but I chose a specialist that specializes in both procedures to allow minimal scaring and a speedy recovery. I didn’t do any narcotics, just alternating between ibuprofen for the swelling and Tylenol for the pain. Combination works wonders with little discomfort. Thanks again for sharing.
Thank you for sharing!!
what do you mean? endoscopic? lots of revision rates for that.
Than you for the information!
Thank you for the exercises!
You're so welcome!
Thank you for the information!
Thank you for some great information! Looking forward to hearing about other things on your channel.