Відео

Meet old friend after 5 years

Game play day highlight

Front court multi feed

Squat 90x7x5, Row 60x8x8 Coach helping fix posture and technique

Big box training reduces the scoring areas in the frontcourt and backcourt, thereby reducing running and placing more emphasis on shuttle control and the ability to create space by pulling opponent only in left-right direction

Hometown training

Weight day lesson

Highlight: 2024 The legends’ Vision Legacy Tour Guangzhou

Condition&Family day

Defense training: 2-1 attack, 3-1 attack

Skill day, under pressure transition

Game play day, 120 mins

Smash training

Front court net shot practice

Full court random serve, improving overall moving ability on the court

Smash down the line training, adjusting posture and angle

First powerlifting class, learning skills to become stronger

Slow transition training

Light smash and follow up practice

Quick match after technique training

Drop and net shot, helping to firm my form

First class after holiday

First game play training after Chinese New year, interval in 15-10-10-10-5 mins

After so long, multi feed training

Humid day, some smash practice

First defense training after 2 weeks’ Chinese New Year’s break, rusty like shxx

First tournament after Chinese New Year

Second training during Chinese New year’s holiday

Joining a pro club for better fitness