Yokos Woman
Yokos Woman
  • 766
  • 406 245
High-Protein Cottage Cheese Flatbread recipe |Viral TikTok recipe
Are you looking for Easy high protein, low carb sandwich options? Well look no further! Today I am bringing you 2 High Protein Low Carb sandwich options that are made with the viral tiktok Cottage Cheese Flatbread.🍞 One is a Bacon/Egg/Cheese and the second is a BLT. These recipes are a game-changer for anyone who is looking to add extra protein to their diet while enjoying delicious, nutritious meals at home. And they are easy to put together which is perfect for those with a busy schedule, yet you want to maintain a nutrious and tasty diet.#CottageCheeseFlatbread #HighProteinMeals #viralrecipes #HealthyRecipes #WomenOver60 #HomemadeGoodness
Thanks for watching, and Please Like, Share and Subscribe to my channel. Ingredients and Products Used Below:⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
Bread Ingredients:
1 c cottage cheese
2 eggs room temp
1 tsp italian seasoning
1 tsp garlic powder
1/8 tsp chopped fresh rosemary
1/2 tsp paprika
Bacon Egg & Cheese Sandwich
2 slices turkey bacon
1 slice cheese
1 fried egg
BLT Sandwich
2 slices turkey bacon
1 slice tomato
1 lettuce leaf
Remoulade Sauce:
1 c mayo
1 tbl sriracha sauce
2 tsp dijon mustard
1 tsp chopped parsley
2 tsp fresh lemon juice
1 minced garlic
1/2 tsp worcestershire sauce
1/2 tsp paprika
salt to taste
Products Used (amazon):
bamboo cutting board amzn.to/3T7lixw
nutri bullet amzn.to/4ak2Nv7
knives amzn.to/3Uaw5Ie
mixing bowls amzn.to/4djgsp6
trivet amzn.to/3Jzl2Sp
white plates amzn.to/3Uekvu4
Silicone spatula amzn.to/3xSFWJK
Always in my kitchen(Amazon):
air fryer amzn.to/3xv0HdW
air fryer liners amzn.to/4cJWFPl
wood cutting board amzn.to/4bFiluN
🏬My Merchandise Shop: fit-fab-50.myspreadshop.com/
Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237
Please also join me on my 1st Channel: I've Got Something to Say: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
Music Credit: epidemicsound.com
Recommended Videos and Playlists:
Yokos Woman (formerly Fit Fab 50) Channel Playlist:
ua-cam.com/channels/1akS52T5zQSDYrs2loE1kg.html
One of my videos that keeps me going:
Look Like Where You are Going:
ua-cam.com/video/No6K3r3CZSY/v-deo.html
I've Got Something to Say Channel Playlist: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
DISCLAIMER: As part of my low carb journey, I am creating/finding recipes that inspire me to keep me focused, motivated, and satisfied while maintaining a low carb lifestyle. Thank you for supporting my channel.
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
#cottagecheesebread
#cottagecheeserecipes
#flatbreadrecipe
#yokoswoman
#howtomake
Переглядів: 81

Відео

5 Minute Seated Kettlebell Arm Workout (beginner & senior friendly)
Переглядів 699 годин тому
This strength training with a kettlebell for beginners and seniors offers you the ability to enhance your arm strength and overall stability. In this video, I’ll take you through a seated arm workout that’s perfect for building muscle, improving joint health, and increasing endurance-all while staying seated. This low-impact routine with a kettlebell helps you target your arms effectively, maki...
Cottage Cheese Cheddar Biscuits ( Red Lobster Copycat recipe)
Переглядів 10112 годин тому
COTTAGE CHEESE RECIPES Playlist ua-cam.com/play/PL6uj-Bgohi2wvEH1R7g0-xm6J91Vk_73m.html Looking for a healthier alternative to those delicious Red Lobster cheddar bay biscuits? Well Look No Further! In this video, I’ll show you how to recreate this classic favorite with a nutritious twist by using Cottage Cheese. This recipe maintains all the cheesy, savory goodness you love while reducing some...
10 Min Afro Beats Walking Workout (beginner & senior friendly)
Переглядів 25914 годин тому
You asked and Here It Is, because even though we are 60 We Can Still Move 💃🏽💃🏽💃🏽 An energized, upbeat Afro Beats Walking Working that will have you feeling great! This 10-minute Sweaty low-impact exercise routine is designed to be fun and beneficial for everyone regardless of your fitness level. Walking at home helps improve cardiovascular health, boost energy levels, and maintain mobility with...
Compound Workout: Boost Strength & Burn Calories with Every Move
Переглядів 14319 годин тому
Compound exercises engage multiple muscle groups at once, making your workout more efficient and effective. Whether you're new to fitness or looking to enhance your routine, this workout will help you build strength, improve balance, and burn calories all at the same time. As a woman who is now over 60 years old and with a hectic schedule, I understand the importance of weight training and maxi...
Easy HiGH PROTEIN Chicken Salad Recipe For Weight Loss & Weight Management
Переглядів 87День тому
Looking for a delicious and easy recipe to help with your weight loss and weight management journey? Look no further! In this video, I will show you how to make a healthy chicken salad that is packed with lean protein and fresh vegetables, and is a perfect lunch, dinner and meal prep option for anyone looking to eat clean and add additional protein to their diet. And my creamy dressing is a hea...
7 Min to Improve Balance and Coordination for Seniors and Beginners
Переглядів 123День тому
As we age, maintaining balance becomes crucial to prevent falls and injuries, and to improve overall quality of life. In this session, I will demonstrate a variety of simple yet effective exercises that can be easily performed at home or in a safe environment, focusing on strength, flexibility, and coordination. Key Benefits You'll Learn: - Improve balance and coordination - Increase overall mo...
HIGH PROTEIN MEAL PREP | 60 year old whole food breakfast and lunch recipes
Переглядів 83День тому
Join me as I walk you through 2 simple yet delicious recipes packed with protein, featuring ingredients that are nutritious and something that you probably already have at home. When you have hectic schedules, meal prep is so beneficial to keep us on track, energized and fueled for our busy day. For breakfast and lunch, I've got you covered with ideas that will make meal prepping a breeze! #mea...
12 min Walking & Dancing Workout (beginners and seniors friendly)
Переглядів 260День тому
12 Minute Walking Workout (beginners & senior friendlly) My 12-minute walking workout at home is perfect for beginners and seniors🚶‍♀️ and will have you 'Dancing Like Nobody's Watching". Walking to the beat of the music is an easy, enjoyable way to stay active. This low-impact exercise routine is designed to be fun and beneficial for everyone regardless of your fitness level. Walking at home he...
MUST DO TIP for Healthy Aging
Переглядів 9214 днів тому
Movement is a major part of aging gracefully! 💫 Yes, regular, consistent movement. Regular movement is key to maintaining health, strength, and vitality as we age. By staying active, you can improve your balance, maintain muscle mass, boost your energy levels, and support overall well-being while promoting healthy aging. No matter your fitness level, exercise will help you feel empowered, stron...
Seated Arm Drop Set Workout: Strengthen & Build Upper Body Muscles! 💪✨
Переглядів 36314 днів тому
RE-POST due to sound Are you looking to strengthen and build your upper body muscles without leaving your chair? Then my seated arm drop set workout is perfect for you. This targeted routine focuses on enhancing muscle strength and tone in your arms and shoulders, all while staying seated. Ideal for seniors and beginners, this workout uses drop sets to challenge your muscles and maximize result...
High Protein Greek Pasta Salad ( low carb, keto friendly recipe)
Переглядів 6114 днів тому
Indulge in a protein-packed delight with my flavorful Greek pasta salad recipe, featuring high-protein pasta by Kaizen! Perfect for busy women and for meal prepping, this quick and easy meal combines the goodness of Greek flavors with the benefits of added protein. Discover how simple it is to elevate your diet with nutritious ingredients while still enjoying a delicious and satisfying meal. Fu...
Easy COTTAGE CHEESE FRENCH ONION DIP | Healthy and High Protein recipe
Переглядів 96014 днів тому
If you are looking for a delicious and healthy dip recipe, then you are in the right place! In this video, I am sharing my easy Cottage Cheese French Onion Dip recipe that’s perfect for any occasion! Made with creamy cottage cheese and packed with flavor and protein, this dip is a nutritious twist on the classic French onion dip. This recipe is simple to prepare and sure to impress. Join me as ...
15 Min Indoor Walking Workout (beginners & senior friendlly)
Переглядів 4,9 тис.14 днів тому
Looking for an easy, enjoyable way to stay active? My 15-minute walking workout at home is perfect for beginners and seniors🚶‍♀️ This low-impact exercise routine is designed to be fun and beneficial for everyone regardless of your fitness level. Walking at home helps improve cardiovascular health, boost energy levels, and maintain mobility without putting stress on your joints. Join me and disc...
5-Minute Chest Workout for Women (beginner and senior friendly)
Переглядів 31421 день тому
5-Minute Chest Workout for Women (beginner and senior friendly)
No Bake Lemon Desserts
Переглядів 79921 день тому
No Bake Lemon Desserts
Sugar Free Pastry (keto friendly)
Переглядів 36621 день тому
Sugar Free Pastry (keto friendly)
15 Min Seated Full Body Workout (seniors & beginner friendly)
Переглядів 15721 день тому
15 Min Seated Full Body Workout (seniors & beginner friendly)
4 Min After Workout Stretch and Cooldown
Переглядів 14528 днів тому
4 Min After Workout Stretch and Cooldown
Sandwich Thins recipe made with Cottage Cheese
Переглядів 58828 днів тому
Sandwich Thins recipe made with Cottage Cheese
What I Eat in a Week - 60 year old Work Edition
Переглядів 123Місяць тому
What I Eat in a Week - 60 year old Work Edition
Stronger Legs with 3 Exercises
Переглядів 298Місяць тому
Stronger Legs with 3 Exercises
No Bake KEY LIME PIE BARS (low carb keto friendly with Cottage Cheese)
Переглядів 780Місяць тому
No Bake KEY LIME PIE BARS (low carb keto friendly with Cottage Cheese)
12 Min Walking and Toning Workout (beginner & senior friendly)
Переглядів 701Місяць тому
12 Min Walking and Toning Workout (beginner & senior friendly)
5-Minute Seated Abs/Core Workout (Senior and Beginner friendly)
Переглядів 221Місяць тому
5-Minute Seated Abs/Core Workout (Senior and Beginner friendly)
FRESAS CON CREMA recipe ( Strawberries and Cream )
Переглядів 278Місяць тому
FRESAS CON CREMA recipe ( Strawberries and Cream )
Egg Roll Bowl Recipe (high protein meal)
Переглядів 160Місяць тому
Egg Roll Bowl Recipe (high protein meal)
Walking Workout for Beginners & Seniors |15 minute
Переглядів 549Місяць тому
Walking Workout for Beginners & Seniors |15 minute
#1 Tip for Staying Fit and Healthy Beyond 60
Переглядів 103Місяць тому
#1 Tip for Staying Fit and Healthy Beyond 60
Stronger Legs in Just 5 Minutes (Beginners & Seniors)
Переглядів 561Місяць тому
Stronger Legs in Just 5 Minutes (Beginners & Seniors)

КОМЕНТАРІ

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 2 години тому

    I completed the workout, but my movement was not your movement.❤❤

  • @RafaelFrancoise
    @RafaelFrancoise День тому

    Thank you for this recipe. You constantly come through with healthier recipes that really taste good.👍👍

  • @heathercwilson279
    @heathercwilson279 2 дні тому

    Awesome workout. I wanted to stop after 9 minutes. But I kept going by just doing the modifications...🙏🙏

    • @YokosWoman
      @YokosWoman 2 дні тому

      @@heathercwilson279 awesome. That's how you do it❤️

  • @cassiestevens8382
    @cassiestevens8382 2 дні тому

    ❣️

    • @YokosWoman
      @YokosWoman 2 дні тому

      @@cassiestevens8382 ❤️😊

  • @nightowl6260
    @nightowl6260 3 дні тому

    How did you brown the tortillas?

    • @YokosWoman
      @YokosWoman 2 дні тому

      I cut them into wedges and did a shallow fry in avocado oil. I attached a link to a video that may be useful. You will see me make them starting at time stamp 6:55

  • @hellentatsios7888
    @hellentatsios7888 3 дні тому

    very good

  • @LindaLeach-mv7ko
    @LindaLeach-mv7ko 3 дні тому

    Thank you. I don't see the ingredients for the sauce mentioned?

    • @YokosWoman
      @YokosWoman 3 дні тому

      You're correct, sorry about that. Just added it. Here it is: Remoulade Sauce: 1 c mayo 1 tbl sriracha sauce 2 tsp dijon mustard 1 tsp chopped parsley 2 tsp fresh lemon juice 1 minced garlic 1/2 tsp worcestershire sauce 1/2 tsp paprika salt to taste

  • @ArianaCooking
    @ArianaCooking 3 дні тому

    like🎉🎉🎉🎉🎉

  • @hellentatsios7888
    @hellentatsios7888 3 дні тому

    thank you

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 4 дні тому

    Excellent workout for the arms.❤❤❤❤❤❤❤❤

  • @thesajjadbd1
    @thesajjadbd1 4 дні тому

    Golden Opportunity to Monetize Your Channel in One Month

  • @carolclayton6442
    @carolclayton6442 4 дні тому

    We just had hubby’s B’day dinner at Red Lobster. Thanks so much for this - from now on, I’ll get to enjoy these tasty biscuits with my leftovers.

    • @YokosWoman
      @YokosWoman 4 дні тому

      @@carolclayton6442 ❤️

  • @heathercwilson279
    @heathercwilson279 4 дні тому

    I thoroughly enjoyed this strength training. I just finished a 12 hours work day. And on my way home I told myself that I was tired and will skip exercising today. But after showering I thought let me look what other exercises you have. Therefore I am loving these short short workouts exercises 🎉🎉

  • @heathercwilson279
    @heathercwilson279 4 дні тому

    Awesome strength training exercises. Loved it.

    • @deborahfrancis1240
      @deborahfrancis1240 4 дні тому

      Thank you. These seated workouts really work well

    • @YokosWoman
      @YokosWoman 3 дні тому

      @@heathercwilson279 Thank you 😊

  • @carolclayton6442
    @carolclayton6442 4 дні тому

    Don’t have a kettlebell, but my hand weight worked just fine. Great workout, Deborah!!

    • @deborahfrancis1240
      @deborahfrancis1240 4 дні тому

      Awesome. I'm glad you enjoyed it and made it work for you.

  • @EmmaBaird0504
    @EmmaBaird0504 4 дні тому

    Great wee workout (although my moves were nowhere near as graceful!)

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 5 днів тому

    Love it. Keep the standing and chair workout. I love the workou less than 15 minutes.

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 5 днів тому

    Great workout. Keep more walking programs.❤❤❤❤❤

  • @maryd2305
    @maryd2305 5 днів тому

    Looks like u’ve done it again. These look delicious. Very creative of you. 😊

    • @YokosWoman
      @YokosWoman 5 днів тому

      Thank you. Please try them and let me know what you think.

  • @jochildress5003
    @jochildress5003 5 днів тому

    I absolutely love the format showing what is coming up next. I’m severely uncoordinated and cannot keep up easily, but this gentle instruction is so helpful, and I am confident eventually I’ll get it. This is definitely a routine I will do every day and be confident of improvement. At least I’m finally getting exercise!

  • @ArianaCooking
    @ArianaCooking 5 днів тому

    great work🎉❤❤

  • @hellentatsios7888
    @hellentatsios7888 5 днів тому

    how much cheddar cheese

    • @YokosWoman
      @YokosWoman 5 днів тому

      Sorry if I left it out. 1 to 1 + 1/2 cups ( you know I used the 1+1/2 cups because my husband made me....lol). Thanks for letting me know so that I can update the description

  • @user-rc1ce2vy5k
    @user-rc1ce2vy5k 5 днів тому

    Enjoy, thanks for helping me start my day

    • @YokosWoman
      @YokosWoman 5 днів тому

      It has been my honor to do this. Thank you so much for watching

  • @normalopez2856
    @normalopez2856 6 днів тому

    Good evening

    • @YokosWoman
      @YokosWoman 6 днів тому

      @normalopez2856 Good Evening 😊

  • @ArianaCooking
    @ArianaCooking 6 днів тому

    nice work ❤❤❤❤

  • @carolclayton6442
    @carolclayton6442 6 днів тому

    Lots more of these, please, Deborah!! Music always makes exercise more fun.

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 7 днів тому

    Keep it up. Excellent ❤❤❤❤❤❤

    • @YokosWoman
      @YokosWoman 7 днів тому

      @BeverlyFSWilliams Thanks so much, Beverly ❤️

  • @user-rc1ce2vy5k
    @user-rc1ce2vy5k 8 днів тому

    Yes, that was helpful

  • @user-rc1ce2vy5k
    @user-rc1ce2vy5k 8 днів тому

    Good🎉🎉

  • @ArianaCooking
    @ArianaCooking 8 днів тому

    very nice🎉🎉🎉🎉

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 9 днів тому

    I loved it. Keep up with the 3 round’s series setting and standing.❤❤❤❤❤❤❤❤❤

  • @art_strings
    @art_strings 9 днів тому

    Looks amazing, especially the produce from your garden!

    • @YokosWoman
      @YokosWoman 2 дні тому

      Thank you so much. We are loving the fact that we can harvest our own food, and the taste is incredible

  • @metachalker1624
    @metachalker1624 9 днів тому

    Loved it .

  • @metachalker1624
    @metachalker1624 9 днів тому

    I am glad I found your videos. I love the way you are presenting the exercises.❤

  • @ArianaCooking
    @ArianaCooking 10 днів тому

    🎉🎉🎉🎉🎉🎉

  • @yolandam611
    @yolandam611 10 днів тому

    Looks good

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 11 днів тому

    Love it, love it❤❤❤❤❤❤❤❤

  • @ArianaCooking
    @ArianaCooking 11 днів тому

    very nice🎉❤❤❤

    • @YokosWoman
      @YokosWoman 11 днів тому

      @ArianaCooking Thanks Ariana 😊

  • @carolclayton6442
    @carolclayton6442 11 днів тому

    Thanks for another great video!!

    • @YokosWoman
      @YokosWoman 11 днів тому

      @@carolclayton6442 You're welcome 😊 Thanks for watching

  • @crochetdeacon
    @crochetdeacon 11 днів тому

    ❤❤ How about a plant based meal prep?

    • @YokosWoman
      @YokosWoman 10 днів тому

      More plant based meals have been something that I have been thinking about in my journey to make this chapter of my life the BEST chapter of my life, so it is definitely something that I will consider

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 12 днів тому

    Excellent ❤❤❤❤❤❤

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 12 днів тому

    Excellent ❤❤❤❤❤❤❤

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 12 днів тому

    Great workout ❤❤❤❤

  • @shiraniabeydeera
    @shiraniabeydeera 12 днів тому

    Pls do a workout for belly fat

    • @YokosWoman
      @YokosWoman 12 днів тому

      @@shiraniabeydeera Yes!

  • @ArianaCooking
    @ArianaCooking 12 днів тому

    ❤❤❤❤

  • @hb4299
    @hb4299 12 днів тому

    This was certainly fun with the quick changes, Deborah - Thank You! Some very innovative moves too - - -

    • @YokosWoman
      @YokosWoman 12 днів тому

      My pleasure. I really believe that we can workout and enjoy it. Thanks so much for watching

  • @BeverlyFSWilliams
    @BeverlyFSWilliams 13 днів тому

    Excellent workout. Any standing or chair workouts with or without weights. I can see the clock numbers. Keep up the good job and excepting changes for the good.

    • @YokosWoman
      @YokosWoman 12 днів тому

      Thanks Beverly. I am working on it for you.

  • @user-rc1ce2vy5k
    @user-rc1ce2vy5k 13 днів тому

    Completed this after my 12 hour shift at home, needed a pick up before bed, this 70 year old really enjoyed the workout

    • @YokosWoman
      @YokosWoman 12 днів тому

      @@user-rc1ce2vy5k I am so thrilled that you enjoyed this. Hope to see you on the next one

  • @heathercarver1538
    @heathercarver1538 13 днів тому

    Loved this exercise, found myself smiling. Enjoyed your encouragement. Aussie over 60 😊

    • @YokosWoman
      @YokosWoman 13 днів тому

      @heathercarver1538 Thank you Heather 😊