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Yokos Woman
United States
Приєднався 31 лип 2020
Hi, I'm Deborah! I am a food, workout and lifestyle content creator who loves making healthy meals, and workout videos specifically for people over 50. I am now 60, and this is more important to me, than ever before.
We have lived a lot of life. We have learned what is important to us, embraced who we are and now ready to make this Chapter of our life, the BEST chapter of our life.
We have lived a lot of life. We have learned what is important to us, embraced who we are and now ready to make this Chapter of our life, the BEST chapter of our life.
High-Protein Cottage Cheese Flatbread recipe |Viral TikTok recipe
Are you looking for Easy high protein, low carb sandwich options? Well look no further! Today I am bringing you 2 High Protein Low Carb sandwich options that are made with the viral tiktok Cottage Cheese Flatbread.🍞 One is a Bacon/Egg/Cheese and the second is a BLT. These recipes are a game-changer for anyone who is looking to add extra protein to their diet while enjoying delicious, nutritious meals at home. And they are easy to put together which is perfect for those with a busy schedule, yet you want to maintain a nutrious and tasty diet.#CottageCheeseFlatbread #HighProteinMeals #viralrecipes #HealthyRecipes #WomenOver60 #HomemadeGoodness
Thanks for watching, and Please Like, Share and Subscribe to my channel. Ingredients and Products Used Below:⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
Bread Ingredients:
1 c cottage cheese
2 eggs room temp
1 tsp italian seasoning
1 tsp garlic powder
1/8 tsp chopped fresh rosemary
1/2 tsp paprika
Bacon Egg & Cheese Sandwich
2 slices turkey bacon
1 slice cheese
1 fried egg
BLT Sandwich
2 slices turkey bacon
1 slice tomato
1 lettuce leaf
Remoulade Sauce:
1 c mayo
1 tbl sriracha sauce
2 tsp dijon mustard
1 tsp chopped parsley
2 tsp fresh lemon juice
1 minced garlic
1/2 tsp worcestershire sauce
1/2 tsp paprika
salt to taste
Products Used (amazon):
bamboo cutting board amzn.to/3T7lixw
nutri bullet amzn.to/4ak2Nv7
knives amzn.to/3Uaw5Ie
mixing bowls amzn.to/4djgsp6
trivet amzn.to/3Jzl2Sp
white plates amzn.to/3Uekvu4
Silicone spatula amzn.to/3xSFWJK
Always in my kitchen(Amazon):
air fryer amzn.to/3xv0HdW
air fryer liners amzn.to/4cJWFPl
wood cutting board amzn.to/4bFiluN
🏬My Merchandise Shop: fit-fab-50.myspreadshop.com/
Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237
Please also join me on my 1st Channel: I've Got Something to Say: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
Music Credit: epidemicsound.com
Recommended Videos and Playlists:
Yokos Woman (formerly Fit Fab 50) Channel Playlist:
ua-cam.com/channels/1akS52T5zQSDYrs2loE1kg.html
One of my videos that keeps me going:
Look Like Where You are Going:
ua-cam.com/video/No6K3r3CZSY/v-deo.html
I've Got Something to Say Channel Playlist: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
DISCLAIMER: As part of my low carb journey, I am creating/finding recipes that inspire me to keep me focused, motivated, and satisfied while maintaining a low carb lifestyle. Thank you for supporting my channel.
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
#cottagecheesebread
#cottagecheeserecipes
#flatbreadrecipe
#yokoswoman
#howtomake
Thanks for watching, and Please Like, Share and Subscribe to my channel. Ingredients and Products Used Below:⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
Bread Ingredients:
1 c cottage cheese
2 eggs room temp
1 tsp italian seasoning
1 tsp garlic powder
1/8 tsp chopped fresh rosemary
1/2 tsp paprika
Bacon Egg & Cheese Sandwich
2 slices turkey bacon
1 slice cheese
1 fried egg
BLT Sandwich
2 slices turkey bacon
1 slice tomato
1 lettuce leaf
Remoulade Sauce:
1 c mayo
1 tbl sriracha sauce
2 tsp dijon mustard
1 tsp chopped parsley
2 tsp fresh lemon juice
1 minced garlic
1/2 tsp worcestershire sauce
1/2 tsp paprika
salt to taste
Products Used (amazon):
bamboo cutting board amzn.to/3T7lixw
nutri bullet amzn.to/4ak2Nv7
knives amzn.to/3Uaw5Ie
mixing bowls amzn.to/4djgsp6
trivet amzn.to/3Jzl2Sp
white plates amzn.to/3Uekvu4
Silicone spatula amzn.to/3xSFWJK
Always in my kitchen(Amazon):
air fryer amzn.to/3xv0HdW
air fryer liners amzn.to/4cJWFPl
wood cutting board amzn.to/4bFiluN
🏬My Merchandise Shop: fit-fab-50.myspreadshop.com/
Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237
Please also join me on my 1st Channel: I've Got Something to Say: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
Music Credit: epidemicsound.com
Recommended Videos and Playlists:
Yokos Woman (formerly Fit Fab 50) Channel Playlist:
ua-cam.com/channels/1akS52T5zQSDYrs2loE1kg.html
One of my videos that keeps me going:
Look Like Where You are Going:
ua-cam.com/video/No6K3r3CZSY/v-deo.html
I've Got Something to Say Channel Playlist: ua-cam.com/channels/P8eG6Ocm1kq12XGObkCzkA.html
DISCLAIMER: As part of my low carb journey, I am creating/finding recipes that inspire me to keep me focused, motivated, and satisfied while maintaining a low carb lifestyle. Thank you for supporting my channel.
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
#cottagecheesebread
#cottagecheeserecipes
#flatbreadrecipe
#yokoswoman
#howtomake
Переглядів: 81
Відео
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As we age, maintaining balance becomes crucial to prevent falls and injuries, and to improve overall quality of life. In this session, I will demonstrate a variety of simple yet effective exercises that can be easily performed at home or in a safe environment, focusing on strength, flexibility, and coordination. Key Benefits You'll Learn: - Improve balance and coordination - Increase overall mo...
HIGH PROTEIN MEAL PREP | 60 year old whole food breakfast and lunch recipes
Переглядів 83День тому
Join me as I walk you through 2 simple yet delicious recipes packed with protein, featuring ingredients that are nutritious and something that you probably already have at home. When you have hectic schedules, meal prep is so beneficial to keep us on track, energized and fueled for our busy day. For breakfast and lunch, I've got you covered with ideas that will make meal prepping a breeze! #mea...
12 min Walking & Dancing Workout (beginners and seniors friendly)
Переглядів 260День тому
12 Minute Walking Workout (beginners & senior friendlly) My 12-minute walking workout at home is perfect for beginners and seniors🚶♀️ and will have you 'Dancing Like Nobody's Watching". Walking to the beat of the music is an easy, enjoyable way to stay active. This low-impact exercise routine is designed to be fun and beneficial for everyone regardless of your fitness level. Walking at home he...
MUST DO TIP for Healthy Aging
Переглядів 9214 днів тому
Movement is a major part of aging gracefully! 💫 Yes, regular, consistent movement. Regular movement is key to maintaining health, strength, and vitality as we age. By staying active, you can improve your balance, maintain muscle mass, boost your energy levels, and support overall well-being while promoting healthy aging. No matter your fitness level, exercise will help you feel empowered, stron...
Seated Arm Drop Set Workout: Strengthen & Build Upper Body Muscles! 💪✨
Переглядів 36314 днів тому
RE-POST due to sound Are you looking to strengthen and build your upper body muscles without leaving your chair? Then my seated arm drop set workout is perfect for you. This targeted routine focuses on enhancing muscle strength and tone in your arms and shoulders, all while staying seated. Ideal for seniors and beginners, this workout uses drop sets to challenge your muscles and maximize result...
High Protein Greek Pasta Salad ( low carb, keto friendly recipe)
Переглядів 6114 днів тому
Indulge in a protein-packed delight with my flavorful Greek pasta salad recipe, featuring high-protein pasta by Kaizen! Perfect for busy women and for meal prepping, this quick and easy meal combines the goodness of Greek flavors with the benefits of added protein. Discover how simple it is to elevate your diet with nutritious ingredients while still enjoying a delicious and satisfying meal. Fu...
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Переглядів 96014 днів тому
If you are looking for a delicious and healthy dip recipe, then you are in the right place! In this video, I am sharing my easy Cottage Cheese French Onion Dip recipe that’s perfect for any occasion! Made with creamy cottage cheese and packed with flavor and protein, this dip is a nutritious twist on the classic French onion dip. This recipe is simple to prepare and sure to impress. Join me as ...
15 Min Indoor Walking Workout (beginners & senior friendlly)
Переглядів 4,9 тис.14 днів тому
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Переглядів 31421 день тому
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5-Minute Seated Abs/Core Workout (Senior and Beginner friendly)
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Walking Workout for Beginners & Seniors |15 minute
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Переглядів 561Місяць тому
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I completed the workout, but my movement was not your movement.❤❤
Thank you for this recipe. You constantly come through with healthier recipes that really taste good.👍👍
Awesome workout. I wanted to stop after 9 minutes. But I kept going by just doing the modifications...🙏🙏
@@heathercwilson279 awesome. That's how you do it❤️
❣️
@@cassiestevens8382 ❤️😊
How did you brown the tortillas?
I cut them into wedges and did a shallow fry in avocado oil. I attached a link to a video that may be useful. You will see me make them starting at time stamp 6:55
very good
@@hellentatsios7888 🥰
Thank you. I don't see the ingredients for the sauce mentioned?
You're correct, sorry about that. Just added it. Here it is: Remoulade Sauce: 1 c mayo 1 tbl sriracha sauce 2 tsp dijon mustard 1 tsp chopped parsley 2 tsp fresh lemon juice 1 minced garlic 1/2 tsp worcestershire sauce 1/2 tsp paprika salt to taste
like🎉🎉🎉🎉🎉
❤😊
thank you
And thanks for watching
Excellent workout for the arms.❤❤❤❤❤❤❤❤
Thanks Beverly💕💕
Golden Opportunity to Monetize Your Channel in One Month
We just had hubby’s B’day dinner at Red Lobster. Thanks so much for this - from now on, I’ll get to enjoy these tasty biscuits with my leftovers.
@@carolclayton6442 ❤️
I thoroughly enjoyed this strength training. I just finished a 12 hours work day. And on my way home I told myself that I was tired and will skip exercising today. But after showering I thought let me look what other exercises you have. Therefore I am loving these short short workouts exercises 🎉🎉
Awesome strength training exercises. Loved it.
Thank you. These seated workouts really work well
@@heathercwilson279 Thank you 😊
Don’t have a kettlebell, but my hand weight worked just fine. Great workout, Deborah!!
Awesome. I'm glad you enjoyed it and made it work for you.
Great wee workout (although my moves were nowhere near as graceful!)
Love it. Keep the standing and chair workout. I love the workou less than 15 minutes.
Great workout. Keep more walking programs.❤❤❤❤❤
Looks like u’ve done it again. These look delicious. Very creative of you. 😊
Thank you. Please try them and let me know what you think.
I absolutely love the format showing what is coming up next. I’m severely uncoordinated and cannot keep up easily, but this gentle instruction is so helpful, and I am confident eventually I’ll get it. This is definitely a routine I will do every day and be confident of improvement. At least I’m finally getting exercise!
great work🎉❤❤
Thanks Ariana 💖
how much cheddar cheese
Sorry if I left it out. 1 to 1 + 1/2 cups ( you know I used the 1+1/2 cups because my husband made me....lol). Thanks for letting me know so that I can update the description
Enjoy, thanks for helping me start my day
It has been my honor to do this. Thank you so much for watching
Good evening
@normalopez2856 Good Evening 😊
nice work ❤❤❤❤
Thanks 😄🧡
Lots more of these, please, Deborah!! Music always makes exercise more fun.
Thanks Carol. I agree.
Keep it up. Excellent ❤❤❤❤❤❤
@BeverlyFSWilliams Thanks so much, Beverly ❤️
Yes, that was helpful
❤❤
Good🎉🎉
Thank you 😊😊
very nice🎉🎉🎉🎉
Thanks a lot 😊💖
I loved it. Keep up with the 3 round’s series setting and standing.❤❤❤❤❤❤❤❤❤
Thanks Beverly 💖
Looks amazing, especially the produce from your garden!
Thank you so much. We are loving the fact that we can harvest our own food, and the taste is incredible
Loved it .
I am glad I found your videos. I love the way you are presenting the exercises.❤
🎉🎉🎉🎉🎉🎉
💖 Thank you
Looks good
Enjoy!
Love it, love it❤❤❤❤❤❤❤❤
very nice🎉❤❤❤
@ArianaCooking Thanks Ariana 😊
Thanks for another great video!!
@@carolclayton6442 You're welcome 😊 Thanks for watching
❤❤ How about a plant based meal prep?
More plant based meals have been something that I have been thinking about in my journey to make this chapter of my life the BEST chapter of my life, so it is definitely something that I will consider
Excellent ❤❤❤❤❤❤
Excellent ❤❤❤❤❤❤❤
Great workout ❤❤❤❤
Pls do a workout for belly fat
@@shiraniabeydeera Yes!
❤❤❤❤
This was certainly fun with the quick changes, Deborah - Thank You! Some very innovative moves too - - -
My pleasure. I really believe that we can workout and enjoy it. Thanks so much for watching
Excellent workout. Any standing or chair workouts with or without weights. I can see the clock numbers. Keep up the good job and excepting changes for the good.
Thanks Beverly. I am working on it for you.
Completed this after my 12 hour shift at home, needed a pick up before bed, this 70 year old really enjoyed the workout
@@user-rc1ce2vy5k I am so thrilled that you enjoyed this. Hope to see you on the next one
Loved this exercise, found myself smiling. Enjoyed your encouragement. Aussie over 60 😊
@heathercarver1538 Thank you Heather 😊