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lacast_lifestyle
United States
Приєднався 9 гру 2011
📈 CEO of Lean Bulking.
📚 CPT, DM me for 1 on 1 Coaching.
⚖️ Aesthetic, Functional, and Science based.
🧠 No Pain, More Gains.
📚 CPT, DM me for 1 on 1 Coaching.
⚖️ Aesthetic, Functional, and Science based.
🧠 No Pain, More Gains.
FULL UPPER BODY workout (for MAXIMUM GAINS!?!)
‼️Here is another video of a FULL UPPER workout‼️
Sorry about last week, but like I mentioned, I was sick for a few days ! Now in this video, I added some shoulders and arms to fill up my board.
Workout felt good so I added 3 sets of dips at the end to catch up to my weekly sets for chest !
ALSO, let me know down in the comments if you prefer seeing the full sets (1 to 3/4) or just one set (so it makes the video shorter) ⬇️
-Next video is LEGS 😎
STAY TUNED FOR THE NEXT ONE !
Song is : @dukeboara - Rain ☔️ His songs are amazing go check him out as well !!
Sorry about last week, but like I mentioned, I was sick for a few days ! Now in this video, I added some shoulders and arms to fill up my board.
Workout felt good so I added 3 sets of dips at the end to catch up to my weekly sets for chest !
ALSO, let me know down in the comments if you prefer seeing the full sets (1 to 3/4) or just one set (so it makes the video shorter) ⬇️
-Next video is LEGS 😎
STAY TUNED FOR THE NEXT ONE !
Song is : @dukeboara - Rain ☔️ His songs are amazing go check him out as well !!
Переглядів: 47
Відео
FULL UPPER BODY + BREAKDOWN (Chest,Back,Shoulders,Arms)
Переглядів 9910 місяців тому
So for this video here is the exercises breakdown : 1. Warm Up/Mobility (shoulders/spine) 2. Kneeled Y raises 3.a. Low cable flies 3.b. Pull ups 4. Incline Smith Machine 5. Bent over Rows 6. Shoulder presses (plate loaded) 7. Lateral raises (cables) 8. Cable biceps 9. Triceps crossovers All sets were in between 8-15 reps emphasizing on a 3/4 sec eccentric tempo. 3 Sets for each (I did one with ...
INTRO to my NEW FITNESS Channel + SHOULDERS Workout !!!
Переглядів 13111 місяців тому
Alright here it is !!! I have always wanted to start my youtube for fitness/nutrition content, and since I have been at it on Instagram I figured I might as well pump out some content out here too. The goal here is to try to provide you guys with all the informations I have in order to reach your physique goals and build muscle as functionally/safely/efficiently as possible. In this video, I ha...
New cosmetic mods for the G35 (60$ Underglow, Forged carbon rear diffuser + third brake light)
Переглядів 98Рік тому
Hi guys its been a minute !!! I actually just got a new wing installed I am getting the car wrap this very second ❤️ stay tuned ! I will try to do my best but you can follow me on IG as well. Underglow link : Sanwo Underglow Kit for Cars Trucks SUV, 6Pcs Underglow Car LED Heavy Duty Solid Through Tubing, 142 Lights Modes Dynamic Color Chasing, APP Music Sync, IP68 Waterproof Super Bright Long a...
Blacking out my 2007 BMW 328i grille for 10$ (DIY/HOW TO)
Переглядів 185Рік тому
Hey guys, quick nice and easy video on how to black out your kidney grille ! Hope you enjoy, more stuff coming soon, I am just trying to catch up on content with my IG ! More G35 content coming too, so let me know down below, do you want to see me build both ?? Or should I sell the daily dimmer and build something else along with the g ? Peaceeee out
MY G35 GETS A TOMEI + MEGAN RACING Y PIPE (unboxing + before/after/rev/cold start/pulls etc.)
Переглядів 3,9 тис.2 роки тому
Hey Guys so here it is, finally, the long awaited tomei is on ! And holy moly the video doesn't do it justice! It sounds absolutely fantastic ! the combo with the Megan racing y pipe is perfect. I will probably do a review soon on it! Hope you guys enjoy the video, and if you did, drop a comment or like! More coming soon, so stay tuned and subscribe, peace out.
Rear brake pad replacement on my G35 COUPE !
Переглядів 2502 роки тому
Hey Guys ! Quick rear pad replacement with my boy @nickevv, thanks to him for helping me out big time !! Pretty straight forward, hope you enjoy the content, exhaust video coming soon!
QUICK DETAIL on my G35 by YP AUTO DETAIL
Переглядів 1202 роки тому
Hey guys ! Wasn't planning on making this video at all, barely recorded any footage and I was in a rush (no camera, just my phone and no tripod). Nonetheless, I had to put these guys out there again for doing a great job on a quick detail. I will post more videos of detailing since I have done some myself but for now I figured posting something to keep the content going was key. I hope you enjo...
NEW WHEELS ON THE G35
Переглядів 1482 роки тому
Hey guys, it has been a while ! I will get more content out soon ! Still waiting on a work authorization so I can't really buy car parts atm but I will soon transform this car into a show car so stay tuned ! ;)
MY NEW 2005 G35 !! (18K ORIGINAL MILES)
Переглядів 3433 роки тому
Hi guys ! Hope everyone is doing great ! Sorry for not posting anything the past few months, but like I said I had some health issues (11lbs loss) and now that I am back healthy I am so exited to post some more content here ! Here is my new G35 coupe from 05, she's got 18k miles which is ridiculous. I am the 3rd owner ! Volk racing custom two piece wheels, bunch of suspension components done wh...
NA 4.2L V8 AUDI LOUD FLY-BYS/COLD START/REVS AND MORE
Переглядів 9373 роки тому
Sorry guys that I didn't post in a while ! Since my most viewed video is an exhaust sound one I've decided to do another another one! Hope you enjoy the exhaust clips. Definitely coming up with a new intro and video ASAP !!
TINT AND ALCANTARA DETAILING FOR MY AUDI S5 V8
Переглядів 1,4 тис.3 роки тому
What's up guys ! Back with another video, and for this one, just a quick interior detail and tint for the S5 at YP AUTO DETAILING 3480 Hampton Rd, Oceanside, NY 11572 I worked in a detailing shop so I usually do it myself but for the white alcantara I decided to trust someone with the right product to treat it. Same goes for the tint ! PS: We are 1 sub away from 300! I am so happy that I am abl...
NEW COLOR FOR MY S5 (PLASTI DIP DIY)
Переглядів 1,1 тис.3 роки тому
Hi guys ! Hope you guys are doing good ! I thought I'd share with you guys a little bit of my experience plasti dipping, hopping that some of you that are waiting on pulling the trigger do not hesitate :) On this video I go over masking, prepping, and painting a little bit, but for a more in depth video definitely check Fonzie from Dipyourcar out 🤙🏾 Hope you enjoy the color as much as I do 🤩 Le...
AUDI S5 V8 WITH TIRE LETTERS (ROLL/INSTALL)
Переглядів 6 тис.3 роки тому
Hi guys, first of all THANK YOU for the huge support, we just reached 200 subs!! I'm really happy to share some videos with y'all, and I always look for feedback, so feel free to comment on what you want to see more in the future! Here is just a quick video on my new tire letters that I installed. Hope you like the rolling shots we got as well ! Cheers, see you guys in the next one. Link DIY ti...
QUICK DIFFUSER INSTALL (CHEAP/DIY)
Переглядів 2,3 тис.4 роки тому
What's up guys ! Quick video about that new diffuser I got of Ebay. Material is decent, and it looks durable. It also looks pretty good too for the price. Just straight up to the install ! See you guys in the next one ! Diffuser : www.ebay.com/itm/173021405014
QUICK AND CHEAP ENGINE BAY WASH/DETAIL on my S5 V8
Переглядів 1,2 тис.4 роки тому
QUICK AND CHEAP ENGINE BAY WASH/DETAIL on my S5 V8
LOIS CASTELLON (UTR 12) VS JULIEN RAUBER (UTR 10)
Переглядів 2,6 тис.4 роки тому
LOIS CASTELLON (UTR 12) VS JULIEN RAUBER (UTR 10)
2008 AUDI S5 H&R OE LOWERING SPRINGS (BEFORE/AFER + REVIEW)
Переглядів 14 тис.4 роки тому
2008 AUDI S5 H&R OE LOWERING SPRINGS (BEFORE/AFER REVIEW)
UPDATE ON MY 08 AUDI S5 V8 4.2L (MODS/PLANS ETC.)
Переглядів 9 тис.4 роки тому
UPDATE ON MY 08 AUDI S5 V8 4.2L (MODS/PLANS ETC.)
Door logo welcome light installation (EASY DIY)
Переглядів 6474 роки тому
Door logo welcome light installation (EASY DIY)
Lexington Cars & Coffee ! (GT2 RS, 911 TURBO, FORD GT, LS SWAP RX7, RHD R32 GTR revs etc.)
Переглядів 4354 роки тому
Lexington Cars & Coffee ! (GT2 RS, 911 TURBO, FORD GT, LS SWAP RX7, RHD R32 GTR revs etc.)
DIY ⎮ Black out your CAR GRILLE for 5$ with PLASTI DIP !!
Переглядів 14 тис.4 роки тому
DIY ⎮ Black out your CAR GRILLE for 5$ with PLASTI DIP !!
AUDI S5 V8 NEW EXHAUST SET UP ON MY S5 (LOUD AF)
Переглядів 52 тис.4 роки тому
AUDI S5 V8 NEW EXHAUST SET UP ON MY S5 (LOUD AF)
AUDI S5 V8 LOUD REVS/SOUND, COLDSTARTS AND FLY-BYS
Переглядів 5 тис.4 роки тому
AUDI S5 V8 LOUD REVS/SOUND, COLDSTARTS AND FLY-BYS
Tire Lettering Kit quick easy install for my Audi S5
Переглядів 1,5 тис.4 роки тому
Tire Lettering Kit quick easy install for my Audi S5
How to properly plasti dip/blackout your car emblems | EASY DIY
Переглядів 24 тис.4 роки тому
How to properly plasti dip/blackout your car emblems | EASY DIY
How many cans did u use
1 is good enough
dropshot💀
I like the before better lol
👍🏾
I removed and replaced my own Audi Q7 badges with a heat gun and floss.
Cool!
Promo SM 🌹
🙏🏾🙏🏾🙏🏾
What size is the extension, 10 or 12???
I will check tomorrow for you which one I got, if I don’t get back just comment again 🤙🏾
you got it?
12" !! Good job reminding me lol@@MiguelSanchez-os5pk
Can you link me where did you get the springs from?
But seeing your car seems very low to me already with 3 cm
I had 19” on that’s probably why 👍🏾
Can I ask you for advice I live in Italy I wanted to lower my Audi a5? Better a 3cm or 3.5 cm a friend tells me that with 3cm I don't lower that much?
I had 19” on, it depends what wheels you are rocking! 3 cm is good for everyday 🤙🏾
Bro how many mm tuo drop the car ?
About 3cm !
Guys let me know which one you would prefer : - 1 set only (exercices) so the video is shorter OR -Full sets with reps every video 🙏🏾 !!
Great video
One thing in particular that I love about your workouts, is that you Actually do the exercises Properly! Meaning, your form is always precise and proper, and your reps are SLOW and CONTROLLED.. The way they are supposed to be. That’s how True and Functional gains are really achieved. And coming off of a year long injury, you’re doing great and are well on your way to your goals. Your approach is wholistic, this is also very important. I’m excited to continue watching the evolution!!! Great work Brother! Let’s GOOOOOOOOO
Thank you for the kind words my brother ! I appreciate the feedback, and I indeed pour it all into form, tempo and control. Many reasons for it but the main two are obviously for better tendon strengthening (to avoid injury) and muscle hypertrophy (gaaaaains) !! It’s been 7 months now that I have conquered that injury, and I can’t wait for a few years to pass 💪🏾 Can’t wait to be on stage ! Thank you to you too for always being an inspiration and a big brother to me 🙏🏾 love you brother ! 72 h Fast video coming next week 🗿
And let me know which you would prefer (peep my comment ⬆️) 👍🏾
Too tier stuff, keep uploading more bro
Thanks brother ! Def will do 💪🏾
And let me know which you would prefer (peep my comment ⬆️) 👍🏾
Great video! Always excellent content
Thanks brother 🙏🏾 Def should bring your YT videos back, good stuff !!
And let me know which you would prefer (peep my comment ⬆️) 👍🏾
There's definitely value to seeing all sets, but I think for watchability for the masses either just showing 1 set or speeding through the other two would be best 🤔
@@mostinterestinglife8325 Feedback received 🫡
Very informative video keep up the good work 👌🏻 Looking forward to the next one 🤙🏻
Mah man !!! Thanks for the feedback 💪🏾 Once a week every Monday 😎
Let’s goooooo 💪💪
Yes siiiiiir 💪🏾
Tip: Spray-test on the grass, also easier to remove ;)
do you still have cats?
Yup !
what size is the extension. with 10inch extension does it hit the w brace?
I removed the brace, it does hit yes.
@@lacast_lifestyle ah i see have you tried 12 inch extension will that still hit the w brace as well?
@@杨思远-l9t No idea, its been a min lol look online for forums !
I got a 12" just checked again for y'all!
Just purchased this but came with NO hardware to attach to the car
Oh yeah, well, buy outdoor resistant hardware! Usually if they gave you stuff it’d be shitty bolts that rust !
So did you end up clogging up the radiator with the plastic dip?
Thats what I'm wondering!
As I explained, I had a trash bag behind the front bumper to protect the radiator.
How r they called or how can i get something like it
Tomei Single exit G35 coupe
What is the rims you got under it
Ferrada FR2’s !!! 💪🏾
Hey if it was a 1.25 drop then aren't those the sport springs? The OE springs are only 1.0
Couldn’t find the purchase, it was some time ago! Will try to look for it again
@@lacast_lifestylei have boon look at them too. I think what he purchased was the sport no oe
Is there 3 separate under glow light strips for the rear ??
Two shorter ones for the front, one long one for each sides, and two short ones for the rear ! 👍🏾
@@lacast_lifestyle thanks.
I will post the new wrap video today or tomorrow! You can see the underglow clearly, but go on my IG, I post a lot there
@@lacast_lifestyle pretty sick build
Not bad to spray right into the grill like that? Im going to do this today just making sure lol
We put a trash bag behind the grille to avoid spraying the fan ! 👍🏾
How is it holding up?
Prob well! Haven’t seen my friend in a min, plasti dip is durable. Can’t say the same for other brands trying to imitate it. I have dipped entire cars before so its good if you take care of it.
@@lacast_lifestyle I was going to try the new Hyperdip
@@redciroc1211 You should, the finish is better !
P r o m o s m
how do you get the tomei exhausts? when i go to the website it doesn’t give me an option to buy it
Well I got mine on amazon or ebay! They do sell it as well, but you don’t have to get it directly from Tomei Inc!
Z1
What's the name of that spray ?
Plastic Dip, black !
🔥🔥
How to destroy a nice RCF video.
Rcf lmao you need a pair of glasses
@@lacast_lifestyle It's gonna blow hot air from the engine and that dip will be baked at over 210F. Once it's baked that dip is hard to peel off because it will endure upto maximum of 200F. You should have left the grill alone and do the chrome trim instead.
@@SamsungTVChannel-et9nv you are so wrong my friend. I have dipped wheels many many times, and months later, 0 issues whatsoever. If you do not have experience with it please refrain from commenting.
@@lacast_lifestyle That's because wheels are only at 150F max under the direct sunlight and normally at 80F. You should know this if you are an expert. You are just promoting a sxxt job 🤣🤣🤣🤣🤣
@@lacast_lifestyle Only way to remove dips off your grill is using WD40 and pressure washer. But not all people have pressure washer right?
Looking at 4x 4inch of these badboys for my 3Hundy, my car like yours, has black red and white over it so these tips will be perfect, looking slick sounding awesome 💪
Ahhh sick! Good luck with yours, it sure will sound good🔥
That's badass bro
Thanks bro! I miss it, but it was an auto! Will def get a stick s5 v8 in the future!
Skip directly to the exhaust clips : 3:30
Damnnnn that’s clean!! I need to get a detail soon! Especially a buff!
Getting one for the g Tuesday ! Gotta polish the scuff and get it all clean !
Lol sheeeesh!! Great vid! 😂😎
Thanks for the comment brother ! Appreciate the support ! New exhaust video coming next, prob posting tomorrow !!
That grill is bad ass! Any recommendations on where I could get one?
Is that the OE or the sport? It looks very low for oe? Do you remember what color the springs are? Thanks
Red, they are, and the drop was perfect and no sacrifices were made on daily drivability!
@@lacast_lifestyle29059-1 part#? Thanks
What color is your paint job
Its plasti dip! Check my other video out when I sprayed it. Its wicked wine with komodo flip pearl on top 👍🏾
Yo, im considering getting these for my s5. Is there a bad amount of drone with these since you did a muffler delete too? (also, i hope they sound as good with the supercharged v6 as they do on the v8)
Mmmh the V8 is just heavenly man ahah no drone whatsoever ! I had no third muffler, no mufflers and no resonators either ahah
Hi! What size are they??
Inlet was 2.5”, Out was 3.5” 💪🏾
Thanks for stopping by 🙌🏾
Anytime ✨
Hi, is this just a muffler delete?
Resonator delete, then into X pipe (third muffler deleted), and mufflers deleted.
shit video
How are the springs and wheel spacers after a year of use?
They were awesome bro! I sold the S5 a couple months ago! They are very high quality 💪🏾
Tire size and wheels specs please. The car looks good.
Thanks a lot my g! The previous owner got them and had no idea of the specs! They are 19” from Aodhan DS07 which are now called AFF7! My guess is +35 offset 🤟🏾
@@lacast_lifestyle thanks!
Very nice sound
Thanks brooo
Nice set up. Where did you get the tire lettering?
Tire stickers.com ! These were actually ebay ones, but trust me, tire stickers quality.com quality is way better! + if you loose some letters and don’t want to have to replace all the kit you can df buy individual letters from them I believe.