The Grounded Man
The Grounded Man
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Movement Training For Beginners - Lower Body Strength | Start Moving
In this video we'll work on developing the foundations for your lower body strength, focusing on bodyweight exercises.
We'll cover single and double leg strength and posterior chain strength.
Follow Me On Instagram - thegroundedman​
My Facebook Page - thegroundedman/
00:00 Intro
00:25 Weighted vs Bodyweight Drills
01:29 Bodyweight Drills Breakdown
01:55 Pistol Squat
03:00 Sissy Squat
04:14 Dynamic Harop Curl
06:30 Summary
06:41 Subscribe & Bye
#Bodyweight #MovementTraining #Legs
Переглядів: 1 967

Відео

Movement Training For Beginners - Hanging & Deep Squatting | Start Moving
Переглядів 2 тис.2 роки тому
I want to start a series of videos focusing on how to start your movement journey. In this video we'll focus on the 2 most basic starting positions - deep squatting and hanging. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 00:59 Hanging 02:04 Deep Squatting 04:05 Summary 04:31 Subscribe & Bye #MovementTraining #DeepSquat #Han...
Movement Teacher Reacts To Tom Holland's Training Videos [REACTION]
Переглядів 3,1 тис.2 роки тому
In this video I react to a complication of Tom Holland's training videos. I thought this video would be a great idea after watching Spider Man a few weeks ago, as this guy seems to be super athletic and interested in learning how to move and control your body. Let me know what you guys think! Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ ...
Take Your Pull Up To The Next Level - 3 Pull Up Progressions
Переглядів 1,7 тис.2 роки тому
In this video I talk about how you can take your pull up strength and skills to the next level with 3 cool progressions I've learned in the movement world. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 00:28 What's a Real Pull Up 01:00 Requirements For This Video 01:21 The Slowed Bar Muscle Up 02:24 The Perfect Pull Up 03:50 T...
How YouTube Makes You HATE People
Переглядів 3292 роки тому
UA-cam and other social platforms have a lot of positive sides to them, they help us connect with others and share our thoughts, and they destroyed plenty of barriers to entry into creating your own content. However, there's a dark, bad side to all of them, they easily make you, and other people hate eachother. Follow Me On Instagram - thegroundedman​ My Facebook Page - facebook.c...
Movement Practitioner Reacts To World Chase Tag - Insane Parkour Competition [REACTION]
Переглядів 1,1 тис.2 роки тому
Reacting to the absolutely insane parkour competition called world chase tag. Seeing the creativity and mind games executed by these insane athletes is super inspiring and impressive. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 1:52 Reaction 10:01 My Thoughts 13:35 What Do You Think? 14:20 Subscribe & Bye #Parkour #WCT #Move...
Movement Teacher Reacts To Fik-Shun Freestyle [REACTION]
Переглядів 1,6 тис.2 роки тому
Reacting to the beast of a dancer named Fik-shun. I first saw him on So you think you can dance and was amazed by how much control he has. He also knows how to be an entertainer on a level I barely see. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 02:01 Reaction 07:03 My Thoughts 10:23 What Do You Think? 11:04 Subscribe & Bye...
David Goggins's Mentality Will Hurt You in The Long Run
Переглядів 8042 роки тому
In this video I react to David Goggins speaking about his dark side. Learning how to push through hard times and achieve things is a super important and valuable skill to have, but it only fits specific situations in life. When you're no longer inside an existential threat, holding on to these extreme mindsets will hurt you. You'll always feel alert and ready to fight and will never know how to...
Movement Training Will Hurt You? Steve Maxwell on Ido Portal Reaction
Переглядів 1,8 тис.3 роки тому
Many people see the flashy, cool looking movements Ido Portal and the whole movement world do as the definition of movement training. Saying you can't maintain planches, back flips and one arm chin ups till old age is a valid point, but movement training isn't just about these cool drills. Sure, developing cool abilities and unlocking advanced skills is part of it, but it's not the main focus a...
Best Places For Bodyweight Training - Where You Should Work Out
Переглядів 7253 роки тому
In this video I talk about the best training spots and places you can choose for bodyweight or movement training - what are the benefits of each one, what factors you should take into consideration, and what will suit you the most. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 1:01 What We'll Talk About 01:13 Obvious Factors 0...
Is Crossfit BAD For You? Reacting To Joe Rogan & CT Fletcher [REACTION]
Переглядів 4073 роки тому
Reacting to Joe Rogan and CT Fletcher discussing Crossfit and whether or not it's bad for your health. Focusing on just one aspect of moving, like endurance, seems like such a waste - it's like eating the same food your entire life. It's not like endurance training by itself is bad, it's a great enabler for being able to move more, but when you isolate it and work just on that, you're missing t...
Movement Teacher Reacts To Thenx - Benefits of Calisthenics [REACTION]
Переглядів 9713 роки тому
Thenx is one if the most famous calisthenics channels out there, bringing in millions of views a month and averaging more than 1M views per video. Today I want to react to Chris talking about the benefits of calisthenics to see how he views this world and what's true and not about his claims about it. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegrou...
What's WRONG About The Fitness Industry
Переглядів 5853 роки тому
There are many things I dislike about the fitness industry like the drug usage or caring too much about how you look, but the biggest thing is the way the fitness and the western world view the body. There's a deeper connection between who we are and our "body" than we know. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 00:16 ...
Keto vs Paleo (After 5 Years of Paleo) - Reacting To Thomas DeLaur [REACTION]
Переглядів 6043 роки тому
Reacting to Thomas Delaur speaking about paleo vs keto - which is better. Honestly, I feel like this video is misleading. Many people use buzz words and scientific terms to sound professional (guilty as well), but in this video Thomas went too far in my opinion as there are a lot of things that are simply wrong, like how eating fructose will magically make you fat, with no context or serious ex...
Movement Teacher Reacts To Paradox vs Rochka Freestyle Battle [REACTION]
Переглядів 1,1 тис.3 роки тому
Reacting to 2 of the most amazing freestyle and overall dancers in the world, Rochka and Paradox. Both have amazing skills and performances, but with big differences in style and approach to dance. Follow Me On Instagram - thegroundedman​ My Facebook Page - thegroundedman/ 00:00 Intro 00:49 Reaction 15:02 My Thoughts 16:25 What Do You Think? 16:43 Subscribe & Bye #Fre...
How To Fix Your Bad Posture
Переглядів 1,3 тис.3 роки тому
How To Fix Your Bad Posture
Educated Modern Women Don't Need Men - Kevin Samuels Reaction
Переглядів 1,3 тис.3 роки тому
Educated Modern Women Don't Need Men - Kevin Samuels Reaction
Movement Teacher Reacts to Simonster [REACTION]
Переглядів 9233 роки тому
Movement Teacher Reacts to Simonster [REACTION]
How Much To Train in a Week - The PERFECT Amount
Переглядів 7763 роки тому
How Much To Train in a Week - The PERFECT Amount
Unlocking Your Potential - Jordan Peterson & Joe Rogan Reaction
Переглядів 3083 роки тому
Unlocking Your Potential - Jordan Peterson & Joe Rogan Reaction
The Problem With Gymnastics - Simone Biles Reaction
Переглядів 5 тис.3 роки тому
The Problem With Gymnastics - Simone Biles Reaction
How I'm Able To Train With a Torn Meniscus
Переглядів 9653 роки тому
How I'm Able To Train With a Torn Meniscus
How To Spot True Friends - Jordan Peterson Reaction
Переглядів 3573 роки тому
How To Spot True Friends - Jordan Peterson Reaction
How To Stop Getting Easily Offended & Triggered
Переглядів 6823 роки тому
How To Stop Getting Easily Offended & Triggered
3 Common Training Mistakes 90% of Men Make
Переглядів 1,2 тис.3 роки тому
3 Common Training Mistakes 90% of Men Make
Movement Teacher Reacts To Storror - Hong Kong Escape [REACTION]
Переглядів 13 тис.3 роки тому
Movement Teacher Reacts To Storror - Hong Kong Escape [REACTION]
Best Morning MOVEMENT Routine Workout?
Переглядів 2,2 тис.3 роки тому
Best Morning MOVEMENT Routine Workout?
Movement Teacher Reacts To Les Twins WOD 2014 [REACTION]
Переглядів 18 тис.3 роки тому
Movement Teacher Reacts To Les Twins WOD 2014 [REACTION]
Why Your Strength Progress is STUCK | Fastest Way To Progress In Strength Training
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Why Your Strength Progress is STUCK | Fastest Way To Progress In Strength Training
Movement Teacher Reacts To @jujimufu Trying Out Rugby - SO WEIRD [REACTION]
Переглядів 5933 роки тому
Movement Teacher Reacts To @jujimufu Trying Out Rugby - SO WEIRD [REACTION]

КОМЕНТАРІ

  • @peterk3028
    @peterk3028 Місяць тому

    How do we loosen our hip flexors enough to be able to squat down deep?

  • @nickv6558
    @nickv6558 3 місяці тому

    I did it for 6 months practitioner and everything fucked my neck up bad ask them about neck pain u will get ignored

  • @nickv6558
    @nickv6558 3 місяці тому

    Shits unnatural think of 10 steps just to rotate think about every micro movement yea im sure hunters didn't have movement in there concise thinking

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 3 місяці тому

    please come back

  • @shansra11
    @shansra11 4 місяці тому

    Using sliders on carpet also works well

  • @Dredd-od2xs
    @Dredd-od2xs 4 місяці тому

    Your a simp

  • @Marcellat
    @Marcellat 5 місяців тому

    I like your comments and how you show the movements are strong and their CONTROL!!!🥰🥰🥰

  • @dannyfrazierii376
    @dannyfrazierii376 5 місяців тому

    Fun fact, they use telepathy when dancing. They talk about it in a video.

  • @claudioaburtocarrasco1275
    @claudioaburtocarrasco1275 5 місяців тому

    Gymnastic rings workout transfers pretty good for rock climbing I helped tremendously in my climbing when I started working on my rings constantly

  • @mmd2035
    @mmd2035 6 місяців тому

    You missed his point and he missed yours. Yet despite the obsession with "your" respective practices, you're saying the same thing😮

  • @davidfreel1451
    @davidfreel1451 6 місяців тому

    1. Learn to stop grinding your teeth. 2. This will help you stop retracting your jaw. 3. This will likely help you stop tensing your tongue. 4. That uncoiling will propagate through your whole body. 5. Get back to me on what is possible when you have done that. 6. If you need to be told you aren't listening to your body.7. If you have been teaching a long time and haven't noticed any of the abovwe for yourself then you are a shill. 8. Noone being promoted by google on youtube is sharing the good stuff, the good stuff sets you free.... Shills sell subtraction stew, it comes in many forms, most shills don't know they are fools so pleased are they by the emperors cast offs..

  • @NelsonWagnerSystemaBrazil
    @NelsonWagnerSystemaBrazil 6 місяців тому

    Great talk, I agree that you will in some point change your practice. I agree also with you that they are not focused on longevity.

  • @Arturo_Fonseca
    @Arturo_Fonseca 7 місяців тому

    Naudi is showing some of Sonnon's Circular Strength Training exercises. He studied with him, along with Gary Gray and Paul Check.

  • @youthserg9066
    @youthserg9066 8 місяців тому

    I'm going to ask a question that is probably not going to go over very well: how much of the elitist mindset you observed in the class do YOU feel has to do with Israeli culture? I know NOTHING about it, so I would like to learn from you instead. Is Israeli culture "holier than thou" do they think themselves above others? they are "chosen people" so I could see them thinking in that way...

  • @bryant1749
    @bryant1749 8 місяців тому

    He’s against any kind of stretching and yoga lol he is God 😂

  • @yesdex5996
    @yesdex5996 8 місяців тому

    You talk wayyyyyy to much time your talking man five seconds

  • @standcontractdelta8120
    @standcontractdelta8120 10 місяців тому

    I think most people could benefit from taking on board Goggin’s message. A lot of people are weak and choose comfort too much such as the couch or junk food instead of spending their time on something less enjoyable but more useful. He takes it to the extreme, most people aren’t going to be as extreme as he is.

  • @mounazain1382
    @mounazain1382 10 місяців тому

    Oh don’t worry Laurent has been dropping that squat since he was kid 😊🤭🤷‍♀️

  • @GreysEchoes
    @GreysEchoes 10 місяців тому

    love that you brought up melvin! he's brilliant

  • @radphilospher
    @radphilospher 10 місяців тому

    Thank you so much for posting this. I am currently looking for ways to bullet proof my joints. Ido's content is the best I've ever seen on this--what he can do with his ankles alone is incredible. I'm curious if you know of any cheaper ways of pursuing this? Have you found good material on this outside of Ido's group? I'm tempted to fork up the money for online training on just this topic alone, but alas, it is a heavy price. I'm also not sure if the gymnastics movements you mentioned are required? I have zero interest in one arm anything, but strengthening the body from "weird angles" looks to be among the most intelligent approaches I've ever come across.

  • @mylesastinnette6208
    @mylesastinnette6208 Рік тому

    It’s a professional sport with many rules. Every gymnast picks their own music.

  • @modrialen
    @modrialen Рік тому

    Functional patterns training with kyle dake ua-cam.com/video/RvYHm0NfHVQ/v-deo.htmlsi=ErRUbFL8hGx8aiDY

  • @SophieNinja
    @SophieNinja Рік тому

    you should watch some of the World Ninja League Elite Division runs

  • @SophieNinja
    @SophieNinja Рік тому

    Really great how ninja is starting to emerge as a sport

  • @allenarrows9347
    @allenarrows9347 Рік тому

    it is another *jewish* thing go figure

  • @strahinja95
    @strahinja95 Рік тому

    Can you make a video about interesting bodyweight exercises such as lizzard one arm push up(Bren made a video), one arm ring row(Ido made a video)? Ring row with feet elevated is a gem also One gets a pair of rings and he can progress these to amazing feats of strenght

  • @robertwhite2449
    @robertwhite2449 Рік тому

    Perfect summary, and confirms everything I've already heard about this but I'm a more succinct way

  • @YG-kk4ey
    @YG-kk4ey Рік тому

    Does the chest dip out of alignment with your hip on purpose? Or is it simply easier that way?

  • @YG-kk4ey
    @YG-kk4ey Рік тому

    Hey, great video! Any update on trying it out?

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 Рік тому

    i miss you

  • @emilymartin5806
    @emilymartin5806 Рік тому

    Might I suggest Oxygen’s redemption dance?

  • @booboochick8574
    @booboochick8574 Рік тому

    You might need Les Twins to teach your class bc obviously they're beyond your capabilities. JS 🤷‍♀️

    • @alexus1136
      @alexus1136 Рік тому

      They're beyond majority of dance "professionals" lmao

  • @TheScorpio568
    @TheScorpio568 Рік тому

    I've been watching Les Twins since they were in high school. Yes there are videos of them even from then. Like gymnastics, when you train young, you develop your bones to be able to accomplish such moves. It's true Laurant, the one who does death drops, had surgery on his knees a couple of years ago.

  • @fitat4224
    @fitat4224 Рік тому

    Hi! I’m new to your channel. These videos are gold. I appreciate the knowledge you are sharing for free. I have been interested in movement for a few years but haven’t been able to find much info like this. Keep going my friend👍💪👌

  • @om5335
    @om5335 Рік тому

    Thank you very much firstly for the positivity ,and for the content

  • @enriquesanchez662
    @enriquesanchez662 Рік тому

    Could you mention the cost of the workshops and classes in Israel? Some years ago I was impressed by everything Ido posted, until he finally came to Mexico and I asked his people for the course's price; it was something ridiculous, a five day workshop which cost 7,500 dollars. Just so you know, that's more than the annual wage of most people here.

  • @robuzy
    @robuzy Рік тому

    Naudi has that personality because people should be respected until proven stupid, and many people do that right out of the door. If they don’t address imbalances they are kicking the can down the road like he said in the video and showing their ignorance.

  • @christbuilds7409
    @christbuilds7409 Рік тому

    Some of there shit sounds good but jumping around with weights even if light not a good idea.

  • @cherlynsmith6153
    @cherlynsmith6153 Рік тому

    They even talk to each other through dance, and they said.

  • @covrtdesign5279
    @covrtdesign5279 Рік тому

    6:56-7:00 This face is going to be the best meme!

  • @anncrooks8272
    @anncrooks8272 2 роки тому

    Can you analyse Les Twins dance to The Flood😀 please

  • @angelagamble4106
    @angelagamble4106 2 роки тому

    Will you please do D s

  • @strongtowerneuro
    @strongtowerneuro 2 роки тому

    Last time he shot himself in the hamstring? Never did… Marketing over hype

  • @mercedesdaye2931
    @mercedesdaye2931 2 роки тому

    I like that you picked up on your first review of them, they hear music differently, and bring it to the surface. There is a video out there where Laurent one of the twins explains this. Kudos to you on that!

  • @mercedesdaye2931
    @mercedesdaye2931 2 роки тому

    Check out Larry in London interpreting Yebba’s song ( cannot remember the name). There are many, many videos of Les Twins, when you get time sometime, check them out.

  • @mercedesdaye2931
    @mercedesdaye2931 2 роки тому

    Hey, in my opinion they didn’t edit the song too much, they are on a show and I would think there are time constraints, in addition they choreograph to any slice of the song they wish! They don’t dance like girls. The combine a myriad of dance styles ( ballet, modern, etc) in their performances. Sometimes they tell stories when they dance. They also do interpretations of the music. Very good in my opinion and I am not trained. They are trendsetters. They go all over the world and teach their unique blend of dance. What is dance anyway?😂

  • @solomoon3083
    @solomoon3083 2 роки тому

    The purposefulness In them not being precisely the same is amazing. I’m glad you noticed it. They are truly one altogether.

  • @vuzgvibonm3365
    @vuzgvibonm3365 2 роки тому

    so did you do multiple sets of squatting for 3 min or did you do it just once after a workout?

  • @MissNoel82
    @MissNoel82 2 роки тому

    They feel so comfortable dancing like girls... Me: 🤣🤣🤣And I love it! 😍 I love your reaction.

  • @lewisnoble6260
    @lewisnoble6260 2 роки тому

    Can you do an ankle bulletproofing video?