Відео

Kids Lesson w/ parents

music is not mine: Jackie Hill Perry "I Just Wanna Get There"

Jaron Singley shares some reflections at the 55th Anniversary celebration of St. Stephen Baptist Church in La Puente, CA.

Spiritual Experience as a Youth

How to Face Yourself Pt1

Leg Press to Leg Extension The VMO is also known as the teardrop, the much-coveted quad muscle located right above the kneecap. To attack it with the leg press, assume a close stance and place your feet slightly lower on the platform. These should be done when your legs are pumped so we warmed up with moderately heavy squats (3 sets of 315X6) The goal is to develop a ton of metabolic stress, so...

This superset for back was performed after our heavy work on pull-ups. 3 sets of weighted pull-ups. Then three sets of this superset. The three sets were done reverse pyramid (heaviest to lightest) with rep range of 8, 10, and 12 on the lightest set, to ensure we went to failure!

SpirituallyBuff athletes Jaron & Chazz working though another tough superset. The jumping hacks are first. Be sure that you are landing softly, absorbing the landing into your squat decent, then explode up. Immediately go to the duck step. Here, we went with a slightly lighter weight than we would use, because this was used to warm us up for heavy squats.

SpirituallyBuff Coach Jaron Singley works team athlete Chazz Evans through this torture combo. On this day, we had Chazz pre-exhaust with a few sets of moderately heavy squats (working our way to 275lbs x 4) Then we did a VMO superset, using these same two machines. Assume a wide stance and turn your toes out in a frog-style stance. Allow your knees to come down outside of your body, so you'll ...

SpirituallyBuff athlete Chazz Evans doing a Hack Squat to Deadlift Superset. During this workout, she warmed up with 4 sets of light back squats (135 x 10), Then hit 4 rounds of this superset.

In the bodybuilding world, the phrase "Trust the Process" is used to help us adhere to the plan even if in the short term we are not seeing the results. What about situations in life that we feel God has called us to, but we encounter obstacles? Jaron Singley gives some insight things we should do and what to avoid.

As part of a fitness symposium at St. Stephen Baptist church, Jaron Singley interviews Dr. William Choctaw about general health and wellness.

Jaron encourages the audience to not allow fear to keep them from pursuing their goals and dreams.

A New Heritage

Annual Usher Day Message

Update: 4 days out and busy!

AB Check! 6 A New Split (Part 2)

Resistance Band Squat-to-Press

Resistance Band Deadlift

Resistance Band Side Lateral Raise

Resistance Band Rear Delt Raise

Resistance Band Tricep Extension (kickback)

Resistance Band Overhead Tricep Extension

Resistance Band Chest Press (bench)

Resistance Band Front Raise

Resistance Band Rows

Resistance Band Shoulder Press

Resistance Band Bicep Curls