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SpirituallyBuff Fitness
United States
Приєднався 19 бер 2010
Jaron Singley
www.sbuff.com
www.sbuff.com
Відео
55th Church Anniversary Reflections
Переглядів 1685 років тому
Jaron Singley shares some reflections at the 55th Anniversary celebration of St. Stephen Baptist Church in La Puente, CA.
VMO Superset
Переглядів 2707 років тому
Leg Press to Leg Extension The VMO is also known as the teardrop, the much-coveted quad muscle located right above the kneecap. To attack it with the leg press, assume a close stance and place your feet slightly lower on the platform. These should be done when your legs are pumped so we warmed up with moderately heavy squats (3 sets of 315X6) The goal is to develop a ton of metabolic stress, so...
Superset of the day: ISO high rows to ISO rows
Переглядів 587 років тому
This superset for back was performed after our heavy work on pull-ups. 3 sets of weighted pull-ups. Then three sets of this superset. The three sets were done reverse pyramid (heaviest to lightest) with rep range of 8, 10, and 12 on the lightest set, to ensure we went to failure!
Jumping Hacks to Duck Step Superset
Переглядів 367 років тому
SpirituallyBuff athletes Jaron & Chazz working though another tough superset. The jumping hacks are first. Be sure that you are landing softly, absorbing the landing into your squat decent, then explode up. Immediately go to the duck step. Here, we went with a slightly lighter weight than we would use, because this was used to warm us up for heavy squats.
Chazz E. Quad Sweep Superset
Переглядів 1357 років тому
SpirituallyBuff Coach Jaron Singley works team athlete Chazz Evans through this torture combo. On this day, we had Chazz pre-exhaust with a few sets of moderately heavy squats (working our way to 275lbs x 4) Then we did a VMO superset, using these same two machines. Assume a wide stance and turn your toes out in a frog-style stance. Allow your knees to come down outside of your body, so you'll ...
Hack Squat to Deadlift superset
Переглядів 3027 років тому
SpirituallyBuff athlete Chazz Evans doing a Hack Squat to Deadlift Superset. During this workout, she warmed up with 4 sets of light back squats (135 x 10), Then hit 4 rounds of this superset.
Trust the Process
Переглядів 467 років тому
In the bodybuilding world, the phrase "Trust the Process" is used to help us adhere to the plan even if in the short term we are not seeing the results. What about situations in life that we feel God has called us to, but we encounter obstacles? Jaron Singley gives some insight things we should do and what to avoid.
Fitness Symposium Interview w Dr. Choctaw
Переглядів 297 років тому
As part of a fitness symposium at St. Stephen Baptist church, Jaron Singley interviews Dr. William Choctaw about general health and wellness.
No Fear
Переглядів 97 років тому
Jaron encourages the audience to not allow fear to keep them from pursuing their goals and dreams.
Resistance Band Tricep Extension (kickback)
Переглядів 3049 років тому
Resistance Band Tricep Extension (kickback)
Resistance Band Overhead Tricep Extension
Переглядів 3189 років тому
Resistance Band Overhead Tricep Extension
Resistance Band Chest Press (bench)
Переглядів 27 тис.9 років тому
Resistance Band Chest Press (bench)
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Now before I watch this, I know dagon well y'all aren't about to portray Jesus God and all the disciples are gonna rise these 2 humans out from these wheelchairs PLS DO NOT PLAY WITH THE LORD LIKE THAT🤦🏿♀️
I live by those three words, THANK YOU LORD! Connie in rural Pa.
I like this dance
These brothers really brought meaning to this song.
No matter what I will never complain 🤔🫂🙏🙌💪👏👀😭😆
AMEN ❤❤❤❤❤❤❤❤❤❤❤ 0:58 0:59
That was my theme song while going through chemo treatment. Praise report 12 years cancer free. THANK YOU LORD
Glory to God
Praise The LORD
It Sing My Testamony... Hallelujah
This Blesses My Spirit
I Won't Complain 😂
In Jesus name I pray 🙏 Thank You LORD 😊 🙏
Glory be to to God, that was so awesome. I really enjoyed this with those young people today. I’m so proud of our youth!! God is so good. Amen ❤❤❤❤
You on the 1st day at your new home 🎉😊🙏🏾
Amen
Thank You Lord!!
Yes
Thank you lord “ I won’t complain”.
What ever you do someone else is not going to be pleased with it in this world live and let live as long as it is not you
Bless the Lord at All times and his praise shall continue be in your mouth.
Thank you Lord
Yes LORDY 🙌🙌🙏🙏🙏🙏🙏🙏
Praise God for these Men of God, 🙏 this is awesome and powerful.
Glory be unto God! Truly an Awesome and Powerful Praise Performance by these Mighty men of God and may you continue to use your Platform and Spiritual Gift to Glorify the Lord. "I WON'T COMPLAIN "
Search doesn’t get enough good views
I have no excuse to complain thank you Lord
Glory to GOD!!!👏🙏❤️
Commets
Heavenly Father forgive me for complaining. I am truly blessed.. Praise God for this awesome song and mime in Jesus name .. Amen...2/23/2023.
Thank you Jesus
Thank Jehovah God
🙏Thank You Lord 🙏I Won't Complain.❤
Glory be to God you as been so good to me even thou my weary eyes may not see so I won't complain ,thank you Lord hallelujah 🙏
I won't Complain
When i look around i my good day i won't complain
Have some good day
Thank you Lord!
This is racist they are whited up in mockery of the white race Stop the hate All lives matter
This is one of my favorite song. I Won't Complain. Thank You Jesus No Matter What It Looks Like Nor What I Go Through I Won't Complain.
Wonderful mime! Men letting God use them in ministry! THANK YOU LORD!!👋🏾👋🏾 I won't complain.
Amen Amen yes Lord Lord 🙏
I want complain but thank you lord yu been soooooooo good to me I say yes lord let your power fall down on me in jesus name amen
Amen Amen 🙏
I love the song but how do you think the real handicap people feel about this that's been in a wheelchair for years ? I thought these guys were really handicap . Perhaps some people like myself might have some mixed feelings about this . I have 3 people in my church that are in wheelchairs . I would not want them to see this .
Spectacular Performance you performed and you touched alot of people. Thank you I Won't Complain
Thank u LORD!!!
I enjoyed watching this uplifting gospel performance. I called out my savors name over and over Jesus, Jesus, thank you Lord for your goodness and mercy.
HALLELUJAH, THANK YOU LORD!!
I can't and won't complain because HE'S been too good to me. It's so wonderful to see men praising and glorifying GOD. Amen