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i always get sick when i keep overtraining

6:50 more is better joke

this is also why i love Mike at renaissance. Any amount of training will have a stimulus effect on the body to adjust to the activity. No one cannot train and get away with no gains - that's insane unless you are so fatigued and riddled with illness that you don't train.

Something that i never hear talked about with the volume vs intensity thing is that more volume and longer sessions in the gym, even if both training styles can produce results in strength and size, has other potential benefits besides muscle gain directly. I think both ways of lifting have some positive and negatives.

The greatest physique I ever saw was Dorian's 1993 Black and White photoshoot.....the Mount Everest of physiques !

If you’re natural, the only things that you will gain from HIT are weird grimaces while you train and a destroyed CNS. Let’s hit it. H.I.T. Is Too Easy On The Body HIT-brahs always brag about how HIT is really difficult. Yates does the same, but the reality is painfully different. What is it? HIT = EZ on The BODY, Hard On The Brain You see, the brain is the smartest organ in your body, allegedly, but it can be tricked. So, here’s what’s happening. During a hard set, the CNS signals to the brain that the organism is under fire. So, you naturally conclude that you’re working hard. And that’s the case, but only for 1 set. Then you rest…way too long. The body is hit (lol), but each muscle group does not receive enough stimulation throughout the entire week to grow. However, since every day is CNS day, you conclude that you’re working hard when in fact, the overall BODILY fatigue is quite low. To grow muscle, you need to do more WORK. It’s that simple. Back in the day, some guy asked Mentzer why his calves weren’t growing, so Mentzer told him that he was overtraining them and advised a reduction of calf training frequency to once every 14 days. (I read that in a magazine.) This isn’t very intelligent advice on Mentzer’s part. Why? Doing a few hard sets for the calves (one of the toughest muscles in the body) and then going for a 2-week vacation is akin to expecting to raise your IQ by reading for 40 seconds a day. In reality, if you have a lagging muscle group, you have to do the exact opposite, namely - increase the frequency and volume. In other words, you must train it HARDER. And harder does not mean one look-at-me-I-am-puking set, but multiple “money sets” done more frequently. This is true for unnaturals and even truer for naturals. Dorian’s HIT contains slightly more volume, but the frequency will not be enough unless you’re genetically gifted everywhere. “But have you watched Blood n’ Guts,” says the dreamer. Yes. I have. If you mute the annoying screaming, the training doesn’t look as tough as you think it is. I’ve been to gyms where average people who have regular jobs train just as hard and with even more frequency. Everyone Tries HIT and Quits Not Because The Program Is Hard…but HIT has been here a long time. Virtually every serious muscle constructor has tried it. And yet the methodology is still not popular. Why? The HIT fetishists will say “Because it’s super hard and people can’t handle it”. That’s incorrect. The true answer is: Because it’s not as effective as other methods. Don’t you think that if HIT was all that effective, the pros would have switched a long time ago? Professional bodybuilders and other hypertrophy-addicts are doing everything in their power to get bigger. The sacrifice includes the following rituals: Daily injections of known and unknown steroids. Some compounds are literally designed for horses and yet people introduce them to their bloodstream. Growth hormone injections Insulin injections (you can get into a coma and die as a result of this practice) Training 6-7 days a week Following expensive and complicated diets Paying glorious amounts of money to personal trainers Don’t you think that individuals who are willing to do all of that in the name of the Hypertrophy God are afraid of HIT? Think again. Harder. The painful truth is that a muscle addict will go all the way to add muscle to his frame. And if HIT was the difference between being average and the KING, everybody would be a HITTER. Injuries Here’s a questionnaire for geniuses: When do you think you are more likely to tear a muscle? A) When you perform a set until you know that the next rep will require you to break form. B) When you perform a set to total failure, and then some sweaty fella with raisin-like balls lifts the weight all the weight for you so that you can get 3 more reps with extremely slow negatives? Ultimately, it doesn’t matter how effective your training is when…you can’t train due to an injury. If you want to tear a muscle, go ahead and HIT it hard. Not Practical HIT forces you to jump on the machines because applying it to compound exercises is often dangerous. Do you think that it’s a coincidence that HIT was heavily promoted by Arthur Jones, the inventor of the Nautilus machine series? A wise man once told me that -- there is no such thing as a coincidence. HIT Treats You Like a Machine High IQ training realises that humans are not robots. Hence smart programming comes with carefully engineered deload phases (one step back, two steps forward type of thing). HIT could have this sophistication too but more often than not doesn’t because the teachers are too focused on squeezing your CNS until you vomit. They think that it’s awesome to feel like you were just HIT by a car after a workout. Additional Hard-Hitting Facts Mentzer and Yates both built their bodies with volume before allegedly switching to HIT. (According to many mentzer was doing higher volume than advertised.) Yates already had a pro physique when he switched to lower volume and that was to MAINTAIN the mass he'd already built. During the so-called Colorado experiment, Casey Viator didn’t build any new muscle. He simply regained what he’d lost before. Hit is a myth.

Please help. Can you rip your body apart like this at 51?

No one can explain the science of bodybuilding and make it make sense like Dorian yates . No gimmicks ,no internet Guru nonsemse ,no bullshit

Creatine spiked my DHT levels and made my androgenetic alopecia go far worse. Guys be careful with taking creatine if youre suffering from male pattern baldness

In the 90's I followed Dorians training principles, no drugs, no competition, just hobby. For the first 3 years I grew great, for the next 4 years I was in a plateau. With hindsight, I plateaued because I wasn't eating enough protein/food. Back then I prioritized on form, 6-8 reps, 3 sets, no ego lifting, full body workout once per week and now in middle age my joints are still in great condition. Looking back, I'm blown away how well my body grew on the average 50g a day of protein per day it was giving it. I was young, it was before the internet ..I didn't understand just how much the muscles need feeding.

Look at Dorian Yates now & Ronnie Coleman now. Not to hard to see who trained correctly.

Bullseye on Arthur Jones! Absolute genius. The original Nautilus machines were absolute torture that no barbell exercise comes close to.

I don’t agree change your diet do your cardio to help quicker recovery ❤️‍🩹 you start trying to smash your max out every time guaranteed injury in 30 minutes session

Two to three sets on exercise but the failure set do you drop the weight down then go to failure or all sets on same weight

AS awesome of a bodybuilder dorian was, he has also had injures that could have been prevented. So, no, Don't gp balls to the wall, unless you want to tear your muscles. Yes, you will tear your muscles eventually when you get really strong with that mentality. a Smarter way to train, train two to three times a week, with 10-20. 9-15 sets weekly, per muscle group.

this is how i learnt to train as a teenager back in the early 2000s, and i had no idea until recently it came from Dorian. my first weight set came with 140kg in plates and it wasnt long before i needed more than that for 6-8 rep squats. shit works man

More intensity is good, not volume.

Juiced to the gills

Love that money & women philosophy 😂 top man

Man i love Dorian, his training so well broken down and explained really helped me back in 2010 when i first started bodybuilding.

Rob listening 😂😂Thinking I'm not training that way but been respectful to dorian

And pop some Dbol for 6 weeks

You don't need to train to failure to grow.

Just take more gear

Look at Dorians legs and compare them to the legs of the unknown person on the right. Awesome.

He's 💯 correct.. the trouble is most pro body-builders don't see this. If they don't see results there answer is take more drugs.

lol how much did u pay this guy to come on your show. every nitwit with a camera wants a podcast these days, what a clown world!

I trained like he recommended…I was F****D for 3 days!!!! Nervous system was beat the hell up 🤣🤣

6:40

Why would he be only allowed to be in the UK for 3 months ? He's a British citizen.

guys i have been following HIT training from couple of months made progress rapidly fast and if someone is trying to start HIT in would highly recomend it to you and is works 10000000%

The difference in each of their legs at 4:41 is wild. Dorians leg is still so dense and large

This is possibly the best advice on the Internet 🇬🇧

He's right man! I went from 6 to 3 days of workout and my strength is going up in every lifts

The thing is: you ARE doing more! More quality, more mindset, more intensity, more focus, more everything … but volume in sets

Such a puffy face for such a low body fat. Dead giveaway for T. On Mike his face is quite slim. He either has the best genetics in the planet or takes an AI and somehow keeps a lean face.

let dorian speak🤬

Dorian has absolutely mentioned his anadrol use before. If you go to the UA-cam channel The Game Plan Clips and watch the video titled “Dorian Yates Reveals His Mr. Olympia Stack”, Dorian specifically says that he didn’t feel good taking anadrol. He says it at around the 2:06 mark.

god damn im doing too much ! time for a change up i think

"Human nature to assume that more is better, and it's not." Train Smarter, do four exercises for legs, three for back and chest and only two for arms. The better you perform the exercise; the better you progress. The better you sleep, the better you eat, the better you rest, the better you train; the better results you obtain.

It's called: steroids. It's called: cycles.

Mr Yates is absolutely right. This is the best way to build muscle. I’ve been a life long natty with 30 training years under my belt and couldn’t agree more. Forget about the magic programs and gimmicks, a couple of extremely hard sets per week is all you need. Now powerlifting is a different animal and if you go to gym to build physique for, like I did earlier , hockey or combat sports etc, you might want to consider something else. But when focusing on building muscle naturally, three times a week is enough. Two three exercises. One set to failure. If you think you can do more heavy workouts per week for better results you simply don’t know how to train hard.

be been training like Dorian for many years because it the right way

Great advice from a legend. Unfortunately for many when we hit our 40's, the philosophy of less is better really starts making sense. I prefer weight training on a 3 day PPL schedule with some treadmill or outside walking at the end of my workout. I also do Heavybag or Shadow Boxing work on my in-between off days for simple enjoyment and to keep myself active throughout the week. My full rest day is on Sunday.

what ever mr olampia who care.....i dont even dont care about it .....

Carnivore diet is not a new thing, it is not the diet fad of 2024...modern humans have been doing it for hundreds of thousands of years...

It’s funny how they say that the carnivore diet is a “new thing”. Our ancestors have been eating the carnivore “diet” for millions of years. It’s evident in the bones that are dug up. We’re the only species that have crooked teeth, you won’t see crooked teeth in any animal in the wild. Even the teeth from million year old jaws that were found didn’t have crooked teeth. Dental misalignment comes from low nutrients, like fruits and veggies. We’ve only been eating the standard diet you see today for about a 100 years. We thrive by just eating meat. The true multivitamin

They're both unbalanced.

And what long term affects on carnivore are you talking about?

"All the evidence shows" - Everyone knows the administrations have been paid and spread false information. Plenty of evidence shows vegetables aren't digestible and cause issues or pains in the gut. "Fiber" - Literally isn't even something a human body is designed to digest or need. Title is literally only talked about for 20 secs and is just an opinion with no science behind any of it.