- 15
- 11 348
Julia Lewicki
Приєднався 10 тра 2024
Ex Vegan Goes Carnivore For 48 Hours
As someone who recently was a die hard vegan, I never thought I would be trying out this challenge: going CARNIVORE for 48 hours. The results/before and after of this carnivore challenge were insane. It definitely made me question what I used to believe back when I was a vegan...
Instagram: julialewick
Check out Payton's UA-cam Channel: @PaytonTalksNFL
Chapters:
0:00 Intro
0:33 Grocery shopping
1:44 Day 1 Morning
6:09 Day 2 Dinner
7:35 Day 2 Morning
10:29 Day 2 Dinner
11:28 Final hours
12:17 How was your energy?
12:43 How hungry were you?
13:06 How did you ...?
13:28 Would you do carnivore again?
13:49 Would you recommend carnivore?
14:04 BEFORE and AFTER
#carnivore #carnivorediet #carnivoredietresults #exvegan #meat #carnivoreresults #julialewicki
Instagram: julialewick
Check out Payton's UA-cam Channel: @PaytonTalksNFL
Chapters:
0:00 Intro
0:33 Grocery shopping
1:44 Day 1 Morning
6:09 Day 2 Dinner
7:35 Day 2 Morning
10:29 Day 2 Dinner
11:28 Final hours
12:17 How was your energy?
12:43 How hungry were you?
13:06 How did you ...?
13:28 Would you do carnivore again?
13:49 Would you recommend carnivore?
14:04 BEFORE and AFTER
#carnivore #carnivorediet #carnivoredietresults #exvegan #meat #carnivoreresults #julialewicki
Переглядів: 172
Відео
How bad is sugar, really?
Переглядів 550Місяць тому
We all know that sugar isn't healthy, but then why do we eat over 100 pounds of it per year? In this video, I dive into why there is sugar in everything, if sugar makes us sick, and many other common misconceptions and frequently asked questions about sugar. Are sugar alcohols like monk fruit and aspartame better? Is fruit sugar bad? Watch this video to find out! At the same time, I'm making so...
I tried EVERY Andrew Huberman Protocol for a week...
Переглядів 322Місяць тому
This week, I challenged myself to live the Andrew Huberman lifestyle for 7 days. Which essentially meant that I was doing every single protocol, routine, and workout that he's discussed for a week. Much easier said then done, however. I was SHOCKED by how complex his optimal morning routine, scientifically proven workout plan, and other protocols were. All in the name of science though, right? ...
How To Rescue Your Teenage Years (Don't regret them!)
Переглядів 1,7 тис.Місяць тому
In this video I discuss the 3 most life changing realizations that I've had that helped turn my teenage years around. Additionally, I finish off the video by telling you about the biggest revelation I had in my teen self-improvement journey. Hopefully any young people who feel like they're in a rut can use this video to get them out of it! Timestamps: 0:00 Intro 0:40 Chapter 1 2:16 Chapter 2 3:...
How to become a runner in 2024 (tips no one shares!)
Переглядів 1,8 тис.2 місяці тому
In todays video I share some of the most underrated running tips that all beginner runners need to know! If you're just starting to run, you don't have to worry about watches (garmin, apple watches) or special shoes (hoka, nike). I discuss some of the MUST DO things if you want to become a runner in 2024. Follow me on Instagram: julialewick 0:00 Intro 0:35 Chapter 1 1:37 Chapter 2 2:54 Chapter ...
the shower face 😭
Very productive 💪😛
You do know that you can buy caffeine pills & NOT worry about the coffee. Also do NOT need fiber, you’re going to💩no matter what. And since you’re NOT doing true carnivore you could have drank your coffee. There are different paths/choices. Should have looked into it a bit more. ✌🏻
Yall are gonna be huge on YT. Keep it up
Appreciate it!
I would definitely do it for at least a week! Interesting experiment though!😊
The thing with Carnivore is; you need a bit of fat to sustain the calories, especially when your exercising on top of it. The headache could have been caffeine withdrawal, but also You need to replace some salts that you would get elsewhere, so salting your steaks would be good. Due to the amount of protein you won't usually feel hungry as much as on a regular diet, i wouldn't know about the vegan diet however i have never done a vegan diet. The carnivore diet, generally people lose a lot of weight initially because of the above factors, it is easy to underestimate the fat/caloric needs of the body. And finally, 2 days is not long enough generally to be on this diet, i did it for 2 weeks; and noticed great changes including: I did not smell as bad, i went to the bathroom less, i had great clarity; wasn't so foggy in the mind. My mental health improved, i never 'crashed' ever. i always felt my energy levels after eating to be pretty consistent and good at all times. Always satisfied/full. Weight loss. However i would say it can get boring; if your going into it unprepared/no recipes. And that is no doubt a consequence of having a varied, albeit rather terrible diet of carbohydrates etc on my end. After 2 weeks though you don't miss foods on the normal 'diet' but you certianly get reminded of them and that can be rough at times.. even when you know this diet makes you feel good. :)
Would it make sense to say that Payton didn't need to sit down to go to the toilet because he fully digested the food that he was eating(the meat)? Human body doesn't fully digest fruit and vegetables, so you need to get rid of undigested food by going to the toilet.
Yes that’s 100% what happened, I’ve head that long term carnivores go 1-2x a week
@@JuliaILewicki This sounds close to what's happening with me.
Love the transparency! And the editing is amazing
Thank you!
This is a Payton certified video 🥩😛😎
Indeed it is💪🏼
I just started running last month, and boy, Chapter 1 is so real. I saw a running event online with a great cause and signed up. Then, I bought some basic running shoes and tried running on my own to prepare without any knowledge of how to do it properly-I just imitated how other runners do it (good thing I didn't injure myself, lol). After 15 runs and two 5km races, I'm still loving every single muscle pain I feel. I'm just now starting to do some research about all the running jargon out there.
That’s awesome, keep it up!
great content, was looking through the internet about fructose converting into stored body fats and finally found it, thanks. keep up the good work, huge props for providing the sources
Thank you! Glad you enjoyed the video
ME WHEN I HAVE TO EAT SUGAR SUGAR = BAD
What makes you fat is a surplus of absorbed calories regardless of the molecular carrier. You can't escape thermodynamics with healthy labels.
Thats true, its just easier to overeat on carbs than protein
That is the whole thing that sugar is absorbed better. Long periods of simple carbs/sugars effect your insulin and insulin packs those calories easily to fat. If you eat a lot of fat, some surplus is also going out on stool, whereas sugar is absorbed very intently. And not to think of insulin resistance and addictive properties that sugar is proven to cause on top of that, it is very easy to even drink a whole day's full of calories worth of sugar and still feel hungry.
Sugar is basically pure calories. Bad in high intake, but it is the dairy, the meat that, and the three meals a day that are making you fat. Two healthy meals a day, no snacks, cut back on dairy and meat and you'll be fine.
the opposite is true. more meat, less sugar ( aka carbs)
And yet foods like cottage cheese and chicken breast are staples for losing fat and building muscle.
calories are only valid as a heat measurement (so epically uselessness when using it for diet advice). heat has no weight (watch a science video on this). and .. various staples that don’t contain any heat value (like water or salt) are absolutely necessary for health. most conventional dairy has been ruined by ‘ modified milk ingredients ‘ the last years. and. should be avoided like the plague. switch to A2 full fat dairy (from Alberta or European sources from France or Switzerland). ruminant meats (or fatty fish on occasion) should form the base of your diet. legumes, plants, fruit should be low to non existent. think t r a c e . m i n e r a l s … even two meals is unnecessary when eating a proper human diet (lipovore, carnivore, ketovore, paleo). nothing sweet (ever) will be your super power going forward. a small amount of banana bread if you think natural sweetness is okay (it ain’t), can help transition to a real path forward. honey should never be consumed (external applications are therapeutic). see medical honey. and. medical silver bandages. anti microbial is a good thing. just. not when ingesting it. radically conflicts with your microbiome(s). many microbiome places. in the body. females have a couple more than males. so. careful comparing humans that have different hormones. see the UK twins studies. even identical twins express different. same diet. microbes rule us. not the other way around. glad her skin cleared up with her dads test/bet. my dad was a preventative dental surgeon (1946-2018 RIP), we discussed so many things. wish he was still here to debate the current issues we face… the body makes its’ own glucose. so… absolutely no need to ingest any. ever. in a lifetime. (say the carnivore doctors anyhow). if / when / u cave on that concept .. make sure you eat seasonally / local / etc. bananas are an amazing plant. please grow your own wxyz .. or don’t eat it (often). cheers from western canada (the real great white north).
Facts sugar ain't good for health
i would be more worried about seed oils
Seed oils and sugar are definitely in most processed foods so i definitely agree😁
very inspirational! Thank you for all the info!
Glad it was helpful!
Facts
Correct, this is indeed facts
I agree, this is absolutely facts
It’s giving perfect
OMG
Sunlight exposure is definitely S tier for me 🥩🦍🧙🦅
100% agree
here before you make it big!! keep it up i love your videos
Thanks so much for the support!
Thank you
Thanks ❤. It is really helpful.
I'm happy that you liked it!
Very insightful video 🧙
Thanks, hope it was helpful!
Great job with the video, Julia!
Thank you!!
Love it!!
Thanks!!
Studies show that the conclusions of studies in general are incorrect.
Hahaha very true!
Love the video! (For the record, Kipchoge smiles when he runs since he think about that sweet Nike contract he signed… :)
I would be smiling too if I was him😂
cool content and editing, keep it up
Thank you!
Been trying to get back into running, this was super helpful, thanks! :)
Glad this was helpful, good luck on your running journey!
Very good info in this video. Step 1 is just starting.
Very factual
Julia I Like the videos when you napping :D
You should try out “if books can kill” podcast. A couple of these are on the list. They shredded a few books I quite liked.
I’ll check that out, thanks!
Great List!!!
Thank you!
Based list
yuh