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A Physio Named Jonah
Canada
Приєднався 7 лют 2020
Whoa nice find! You made it to my channel!
Here you'll find videos with physio or health care based content (or not we'll see how I'm feeling).
I'm a physical therapist based out of Sudbury, Ontario in Canada. I work at a clinic in town and spend my time away from work making this whole situation happen, hanging out with my wonderful wife, as well as keeping the 3 fuzzballs who pop into my videos well fed.
Hope you enjoy the videos!
Here you'll find videos with physio or health care based content (or not we'll see how I'm feeling).
I'm a physical therapist based out of Sudbury, Ontario in Canada. I work at a clinic in town and spend my time away from work making this whole situation happen, hanging out with my wonderful wife, as well as keeping the 3 fuzzballs who pop into my videos well fed.
Hope you enjoy the videos!
Physiotherapist Reviews the HYDRAGUN HeatPod Sauna Blanket 2
Visit HYDRAGUN here: hey.hydragun.com/PHYSIOJONAH
Using this link to visit HYDRAGUN's website automatically applies my discount code to your cart!
Another sequel has arrived!
Something I've really enjoyed about getting the opportunity to review HYDRAGUN products when they launch, is seeing the updates that they make based on the feedback of their users. I reviewed the HYDRAGUN HeatPod version 1.0 back in 2022 and enjoyed it, but myself and others noticed some areas for improvement.
Well, that's where the updates come in, because with the HeatPod 2.0 HYDRAGUN addressed what were likely the main concerns they received about the first version. Namely, that most using these are always looking for hotter, and that the first version was a little short for the tall folks out there.
Version 2 of the HeatPod comes out swinging with an increased max temperature by 5 degrees celsius, increased length for the taller ones out there (myself very much not included there), with an updated controller to boot.
Thank you to HYDRAGUN for including me in the launch of their newest rehab product!
New videos can come out at surprise intervals, so if you're new around here click the link to subscribe to the channel and turn on notifications so you don't miss anything new!
bit.ly/PhysioJonahSubscribe
So why watch A Physio Named Jonah?
For free videos about the human body, injuries, rehabilitation, the world of Physiotherapy, and whatever other shenanigans comes along. Maybe you can learn something new and not feel like you're stuck in a classroom waiting for the bell to ring.
A Physio Named Jonah is a channel created by, well, exactly who you think. The channel features primarily Physiotherapy based topics, or things that it would make sense for a Physical Therapist to weigh in on. The goal is to make these often sterile topics interesting and easily accessible to anyone with a few laughs (or forced exhales from your nose if you're alone) along the way.
Jonah is a Canadian Physiotherapist who works with a primarily outpatient orthopaedic population at a clinic in Sudbury, Ontario. He completed his Master's of Physical Therapy at the University of Toronto, with his Bachelors of Sciences specialized in Human Kinetics coming from The University of Ottawa. He is also considered by his parents, wife and dogs to be a pretty cool guy.
Chapters:
0:00 - Intro
0:40 - What is a Sauna Blanket?
1:32 - What's new since version 1?
5:10 - My Overall Impression
8:07 - Thanks for watching!
#physiotherapy
#physicaltherapy
#rehab
#physiotherapy
#hydragun
#saunablanket
#heattherapy #sauna #heatpod #selfcare #relaxation #relaxing
Using this link to visit HYDRAGUN's website automatically applies my discount code to your cart!
Another sequel has arrived!
Something I've really enjoyed about getting the opportunity to review HYDRAGUN products when they launch, is seeing the updates that they make based on the feedback of their users. I reviewed the HYDRAGUN HeatPod version 1.0 back in 2022 and enjoyed it, but myself and others noticed some areas for improvement.
Well, that's where the updates come in, because with the HeatPod 2.0 HYDRAGUN addressed what were likely the main concerns they received about the first version. Namely, that most using these are always looking for hotter, and that the first version was a little short for the tall folks out there.
Version 2 of the HeatPod comes out swinging with an increased max temperature by 5 degrees celsius, increased length for the taller ones out there (myself very much not included there), with an updated controller to boot.
Thank you to HYDRAGUN for including me in the launch of their newest rehab product!
New videos can come out at surprise intervals, so if you're new around here click the link to subscribe to the channel and turn on notifications so you don't miss anything new!
bit.ly/PhysioJonahSubscribe
So why watch A Physio Named Jonah?
For free videos about the human body, injuries, rehabilitation, the world of Physiotherapy, and whatever other shenanigans comes along. Maybe you can learn something new and not feel like you're stuck in a classroom waiting for the bell to ring.
A Physio Named Jonah is a channel created by, well, exactly who you think. The channel features primarily Physiotherapy based topics, or things that it would make sense for a Physical Therapist to weigh in on. The goal is to make these often sterile topics interesting and easily accessible to anyone with a few laughs (or forced exhales from your nose if you're alone) along the way.
Jonah is a Canadian Physiotherapist who works with a primarily outpatient orthopaedic population at a clinic in Sudbury, Ontario. He completed his Master's of Physical Therapy at the University of Toronto, with his Bachelors of Sciences specialized in Human Kinetics coming from The University of Ottawa. He is also considered by his parents, wife and dogs to be a pretty cool guy.
Chapters:
0:00 - Intro
0:40 - What is a Sauna Blanket?
1:32 - What's new since version 1?
5:10 - My Overall Impression
8:07 - Thanks for watching!
#physiotherapy
#physicaltherapy
#rehab
#physiotherapy
#hydragun
#saunablanket
#heattherapy #sauna #heatpod #selfcare #relaxation #relaxing
Переглядів: 61
Відео
Understanding the Muscles of Scapular Movement | Physio Explains How Muscles Move the Shoulder Blade
Переглядів 3,3 тис.5 місяців тому
The long awaited part II arrives!! Side note...like the shirt I'm wearing in this video? You should because it's incredibly comfortable! PT clothing for this video provided by FIOBOC! Check out FIOBOC at the link below and use my code to get a discount on your order from their website. I've really enjoyed the Staycool shirts and polos that they sent me, so if you're interested check them out fo...
How Artificial Intelligence Made my Workouts Harder (6 week workout progression)
Переглядів 1256 місяців тому
I said at the top it was gonna be a short one....how incorrect I was. In this video I share how I used ChatGPT to update my workout program, making it more difficult exclusively through the suggestions made by artificial intelligence. The results were a bit....finicky to say the least. I did end up getting a new workout program, but the process through which that happened was a bit of a bumpy r...
I Let ChatGPT AI Make my Workouts for 6 Weeks. Here's What Happened.
Переглядів 1947 місяців тому
Ok, but what does this title even mean anyway? Just over 6 weeks ago, I started on a workout project that I followed along with. The workout program I did, was made for me by a robot. Well, specifically it was a workout program that was made for me by ChatGPT AI. By talking to the artificial intelligence, I gave it prompts to make me a workout program that I would follow to see if it A) made an...
Can ChatGPT Make Me Stronger? Using AI To Build A Home Workout Program.
Переглядів 1749 місяців тому
Come venture with me into the magical world of AI...ok maybe more mathematical than magical but it's still pretty neat. In this video, I use ChatGPT to build me a workout program that I'm going to follow through on, and see how good, or less than good it actually is. My hope is to understand what the limitations of a program like this are, as well as what the benefits can be of using a tool lik...
HYDRAGUN Heatpulse Knee Massager 2.0 (Physiotherapist's Review and comparison to original)
Переглядів 40010 місяців тому
HYDRAGUN Heatpulse Knee Massager 2.0 (Physiotherapist's Review and comparison to original)
Choosing the Best Physical Therapist Outfit | What Physiotherapists Wear to Work
Переглядів 91211 місяців тому
Choosing the Best Physical Therapist Outfit | What Physiotherapists Wear to Work
Understanding Scapular Movement | Physio Explains How the Shoulder Blade Moves
Переглядів 2,3 тис.11 місяців тому
Understanding Scapular Movement | Physio Explains How the Shoulder Blade Moves
Can A Sit to Stand Desk REALLY Help You Feel Better?
Переглядів 9311 місяців тому
Can A Sit to Stand Desk REALLY Help You Feel Better?
HYDRAGUN Heatpulse Back and Core Massager | Physiotherapist Review
Переглядів 715Рік тому
HYDRAGUN Heatpulse Back and Core Massager | Physiotherapist Review
100th VIDEO SPECIAL - Life Announcements, Real Life Behind the Scenes, State of the Channel
Переглядів 70Рік тому
100th VIDEO SPECIAL - Life Announcements, Real Life Behind the Scenes, State of the Channel
Stability Exercises For Runners (Physio Running Exercises)
Переглядів 109Рік тому
Stability Exercises For Runners (Physio Running Exercises)
Aaron Rodgers Torn Achilles (Week 1 Ruptured Achilles)
Переглядів 64Рік тому
Aaron Rodgers Torn Achilles (Week 1 Ruptured Achilles)
Active Assisted Range of Motion Exercises (AAROM Exercise Examples and explanation)
Переглядів 630Рік тому
Active Assisted Range of Motion Exercises (AAROM Exercise Examples and explanation)
How to Get Into Physio School in Canada (High School - Undergraduate - PT school)
Переглядів 1,2 тис.Рік тому
How to Get Into Physio School in Canada (High School - Undergraduate - PT school)
3 Exercises To Prevent Ankle Sprains (physio balance and coordination exercises for ankles)
Переглядів 152Рік тому
3 Exercises To Prevent Ankle Sprains (physio balance and coordination exercises for ankles)
5 tips for Physio Students on Placement
Переглядів 148Рік тому
5 tips for Physio Students on Placement
Real Physio Reacts to "Quarterback" on Netflix (Stop Cracking Kirk Cousins' Shoulder!)
Переглядів 538Рік тому
Real Physio Reacts to "Quarterback" on Netflix (Stop Cracking Kirk Cousins' Shoulder!)
Is Your Golf Swing Causing You Back Pain? Golf Swing Fix For Back Pain
Переглядів 107Рік тому
Is Your Golf Swing Causing You Back Pain? Golf Swing Fix For Back Pain
How to Understand Closed vs. Open Kinetic Chain Exercises
Переглядів 18 тис.Рік тому
How to Understand Closed vs. Open Kinetic Chain Exercises
The Unofficial 7 Step Guide to Diagnosing Yourself on the Internet (How To Self Diagnose on Google)
Переглядів 108Рік тому
The Unofficial 7 Step Guide to Diagnosing Yourself on the Internet (How To Self Diagnose on Google)
What is PVA? Understanding the Patient Visit Average Metric.
Переглядів 179Рік тому
What is PVA? Understanding the Patient Visit Average Metric.
Understanding the Rotator Cuff | What Is It and Why Should I Care?
Переглядів 136Рік тому
Understanding the Rotator Cuff | What Is It and Why Should I Care?
Better to be Paid Per Hour or Per Patient? Hourly Salary vs. Per Patient Commission Comparison
Переглядів 661Рік тому
Better to be Paid Per Hour or Per Patient? Hourly Salary vs. Per Patient Commission Comparison
Strengthening vs. Stretching Exercises | Understanding Muscle Strengthening and Stretching
Переглядів 1,2 тис.Рік тому
Strengthening vs. Stretching Exercises | Understanding Muscle Strengthening and Stretching
You WON'T Be Able To Retire as a Physiotherapist if You Don't Do This...
Переглядів 393Рік тому
You WON'T Be Able To Retire as a Physiotherapist if You Don't Do This...
Physio Needs Change (Why Good PTs Are Leaving)
Переглядів 1,6 тис.Рік тому
Physio Needs Change (Why Good PTs Are Leaving)
Don't Outrun Your Body | Running Injury/Burnout Prevention
Переглядів 89Рік тому
Don't Outrun Your Body | Running Injury/Burnout Prevention
Having Social Anxiety and Working in Healthcare (Physiotherapist's Experience)
Переглядів 332Рік тому
Having Social Anxiety and Working in Healthcare (Physiotherapist's Experience)
Modelling Physical Activity For Your Kids: A Chat With My Dad About Exercise
Переглядів 113Рік тому
Modelling Physical Activity For Your Kids: A Chat With My Dad About Exercise
He's back baby!
@@SmitHVAC. can't stay gone forever!
Good info thanks
What is the point in making up nonsense names to differentiate between these movements? For example, there are two different leg press machines: 1) where we push on the platform and the platform moves (since the limbs go further away, this is considered “open chain movement”) and 2) where we push on the platform and the platform stays stable but our body moves (“closed chain”). These two movements are quite clear and obvious for people. But some crazy scientists thought of making things more complicated by adding nonsense names such as “open/closed chain”. And I ask: why? Why do we have to used these nonsense terms? It would be way easier to just define the movement as: the exercise in which we are stable and our limbs are moving or our limbs are stable and we are moving….
Life saver for understanding what my ortho failed to explain to me despite being his patient.
Will be waiting for the video on “exercises that cause the shoulder blade motion”. Awesome video btw, I’m really interested in learning about the shoulder and upper back.
Name ?
Thank you! This was helpful :)
What about isokinetic?
watching this as a artist learning anatomy, super helpful!
Bro rolling the wrists
Im also a chiropractor, licensed in 1996. I do GH joints (shoulder) adjustments seated AP with just a toggle. You are correct when you say that shoulder adjustments are not needed very often. Because of the mobility of the joint it’s rarely fixates. Most of the shoulder pain I treat is resolved with exercises and massaging the subscapularis muscle. I agree with the other chiros posting here though that this is not a shoulder adjustment, it’s a posterior rib. Rib adjustments are incredibly effective for relieving posterior rib pain, which can be excruciating. As the others posting here have already said, please stop commenting on things that are outside of your professional training. You are misleading people and making them distrust chiropractors and that will increase pain and suffering in the general population. Obviously Kirk Cousins was not harmed by this adjustment, and neither will anyone else be harmed who seeks treatment from a qualified and experienced chiropractor. Stick to criticizing PT or exercise videos, there’s plenty of misinformation out there for you to correct.
The chain explanation worked for me. Thank you sir.
Well I am very happy to hear that :) thank you for checking out the channel!
What about the anti gravity concept. Like pull-ups. Doesn’t concentric contraction involve moving against a force such as resistance or gravity ? And how would it apply to a simple elbow extension and flexion. Thanks
I need help
If you have any questions shoot away! My email is also in the youtube channel info so reach out there if you'd prefer to ask more in private!
Good video
New subscriber here
Thanks for subscribing the channel! :)
You said casually “it’s a business”, and I think that’s the root of the problem. You’re talking about only private for profit therapy as far as I can tell? About half of Canadian physios (including me, though i also worked in a clinic for 5 years) work in publicly funded hospitals. I don’t think you can address this issue without talking about the public-private tension. I think clinics lose physios because A) if people are primarily interested in taking care of patients with evidence based interventions, there are far better ways to do it and B) if people are primarily interested in making money, there are also far better ways to do it. Private physio exists in a weird incentive structure that often promote money over outcomes. Cheers! Kobir😎
And which muscles, we can working on it ?
And which muscles become weak when someone having hypermobile shoulder
Brother plzzz put video on hypermobile shoulder plzzz bro
Thanks for the comment! That can definitely be a future video. Are you more interested in just a video covering the hypermobile shoulder in general, or exercises to stabilize?
how about internal rotation of scapular?
Good question! Based off of the orientation, what would be considered internal rotation (depending on your view point) gets named instead as upward rotation, or protraction. This is because of the vertical orientation/the fact that the scapula glides along the ribcage for movement!
This video help me for my NPTEexam,the card was from dungeon and dragons???
Glad it was helpful! I like to incorporate references from different places haha didn't think I had a DND in this one though, that may have been unintentional!
Cute nerd
😂😂🎉🎉
This worked perfectly 👌, recently became a CPT, and was still confused about open vs. closed chain
Very glad to hear that :) once it settles in it becomes a lot easier to apply it to a wide variety of exercises. Hope the CPT has been treating you well so far!
First year DPT student here, this concept was something that just was not clicking no matter how many times it was gone over or I asked about. This video and how you explained made it click and I appreciate so much!
@kmac9265 so happy to hear it was helpful! It's a bit of a funky concept, but once you get it then the application of it comes pretty easy :) best of luck with your studies and thanks for checking out the channel!
hi, I wanted to know that can we work more than 40 hours as a physiotherapist in canada ? can we work about 80 hours or something like that ? is there any limits for hours that we can work or not ?
@AshR575 as far as I know there are no limits, but I wouldn't recommend working many more than 40 when caring for patients, burnout is a very real problem in the profession!
@@aphysionamedjonahthanks for your answer
Can you let me know an example of 1 open kinetic chain Pilates Mat exercise supine? And 1 closed kinetic chain Pilates Mat exercise supine? Thank you!! 🌱
Hey there! Pilates is definitely not my area of expertise but I'll give it a go :) A closed Kinetic chain mat exercise that comes to mind would be a glute bridge, whereas an open Kinetic Chain mat exercise could be the deadbug core exercise. Hope this is helpful!
Thank you so much its so fun to watch and learn so smoothly iam a pt from iraq i love your videos 👏
Thank you so much! Glad you enjoyed the videos and they're helpful :) appreciate you checking out my channel!
I started with your video on open an closed chain movements and got distracted by these two shoulder blade videos. Now I am subscribed and wanting more. Yes! I will be looking for more videos from you that cover simple movement, simple musculature and then exercises. Your second video on the scaps was really helpful for me. Thank you!
Wow, thank you so much! I appreciate feedback like this more than you know. I've been struggling with what to target my channel towards in the PT world and comments like this help a lot. As I get back to making videos (once I learn how to time manage better as a parent....haha) I'm going to focus more on specific movement and body region educational videos. Thank you for your support and the kind words!
great video Jonah .
Why thank you :) appreciate you stopping by the channel!
Thank you
You are very welcome!
PT is great when you actually get to do it. There are day when you spend more time documenting than treating and since PDPM the groups and concurrent are crazy. It's insane to have 11 half sometimes 12 hours of treatment time packed into a 10 hour shift and then on top of that no company will pay overtime so you end up often working for free.
Yeah.........yeah. Stories like this make me so sad to hear. All too common as clinics can prioritize patient volume and income over patient care quality and clinician wellbeing. Thanks for sharing, I'm hoping to hear that this is happening less commonly in the future, and help move towards a better care model for PT!
@@aphysionamedjonah I appreciate you making this video and highlighting some of the things that we deal with in the field.
Bought one. Can’t get it hot enough
Thanks for sharing your experience! The heat limit is a hard cap on temperature so I can appreciate that limit may be lower than you would prefer. I would recommend reaching out to HYDRAGUN if you have any specific feedback or concerns to share!
Great video! I noticed you didn’t mention Pec Minor as a scapular depressor. Is there a reason for this? Thanks in advance
Good point! The pec minor can definitely be a part if scapular depression. I often clinically implicate it more with rotation, but it has a role in both! The logistical reason I didn’t (to be very honest) was to keep all the muscles I included for scapular depression on the posterior aspect of the body. I felt it was easier to understand visually/conceptually that way. Thanks for checking out the channel!
Thank you!!
You are very welcome!
😂 they don't but how do you know that
👀
Can i apply after completing Bachelor of Physiotherapy without masters
There are no BScPT programs in Canada anymore, so getting canadian licensing without a canadian degree involves going through the internationally trained application program!
Troy and Abed in the mooorrnniiinnggg!!!
Somebody noticed! One of my favourite shows, and 2 of my favourite characters of all time :)
2:39
1. How much tax deducted from that salary? 2. Are the benefits are same for foreign student?
1. I went back and looked at that year, there were about $25000 in deductions from tax and employee contributions 2. Not sure which benefits you mean, but any structure of pay would likely be the same regardless of training location
@@aphysionamedjonah benefits in the sense that , are foreign students getting same salary and facilities as the regular students ?
@ompatel1320 ahhh ok thanks for clarifying! So as an international student at a Canadian school, the same benefits and opportunities are provided. Once you attend a Canadian school, you're essentially treated as a Canadian student. Now if your PT schooling is from outside Canada, you will be unable to practice in Canada until passing through the Canadian licensing process. I get asked about this process a lot, so might be time to make a video on it once I figure out how to balance time as a parent more! Now, once licensed as a Canadian PT, all job opportunities are MEANT to be equal. I saw meant because unconscious bias and prejudice still exists, so will it always be that way in practice....sadly probably not. Hope this helps!
@@aphysionamedjonah I have got to know that there is one exam PCE to clarify , for the licensing purposes. But don’t know the other procedure . If you can get to know please make a video on it. If possible . 😊
@ompatel1320 will do! In the meantime you can find more info here: alliancept.org/internationally-trained/ Not the easiest read but everything you need to know should be there!
amazing
Hello again! Glad you enjoyed :)
love your way of explaining things
Why thank you :) I really enjoy teaching concepts, glad my style resonates with you!
damn this video really helped me piece things to together
Very glad to hear that!
Thanks for the excellent video. Two questions: how do the scapulae move in a lat spread and how much of the width of the upper part of the lat spread is due to the teres major vs the latissimus dorsi itself?
Hey these are interesting questions. If I understand properly (please let me know if I’m missing it though) the lateral spread comes from the protraction motion when you roll your shoulders forward. That would be coming from Serratus Ant and Pec Minor predominantly. Teres Maj and Lats don’t actually move the scapula at all. Does that help answer your questions?
Thanks for your answer. The scapulae do seem to protract in this movement exactly as you describe, but this raises a couple further questions. Re my original first question, scapular protraction seems to push the latissimus and teres major muscles out laterally, but do the lower parts of the scapulae also rotate outward in this movement? It seems like the visible width of the lat spread is due entirely to scapular motion pushing those muscles out laterally, not due to any contraction of the latissimus or teres muscles themselves; is this correct? Re my original second question, in weight training circles the common assumption seems to be that the visible width of the lat spread is due almost entirely to development of the latissimus dorsi alone, but when I look at anatomical illustrations, it seems like the teres major might contribute more to the visible width of the upper part of the spread. Is this right, or does the teres major contribute little to the appearance of the spread?
Thanks
My pleasure :)
Perfect thanks
You are most welcome!
This is a great video, I’m learning so much from this. Thank you!
Glad to hear it was helpful! Thanks for checking out the channel :)
If Chuck Norris does a push up is it open or closed chain?
Open. He remains stationary with the earth moving down as he pushes it with his arms. Experts correlate his workouts with most seismic natural disasters occurring over the past few decades.
By Newton's Third Law (action-reaction) it's both 😝
Why do we, physical therapists, receive a low salary number compared to dentists, nurses, and even the rest of the medical system, even though the number of years of study is six?
Ahhhh a good question. There’s a few things at work here. I think important to remember in discussions like this is that salary is not dictated by years of school. There's a bit of a feeling in healthcare that it is because highly specialized providers often earn higher salaries, but this isn't always the case. Healthcare is a business at the end of the day (unfortunately). Salaries and the flow of money are determined by the value of service of goods provided (cost per visit or items sold), and the volume of how much is provided (# of patients). The main reason PTs earn less salary is our services are less valued (visits are cheaper either privately or allocated by hospital). Now, why this is the case could be quite a long discussion, so let's leave that for today. To try and combat this many PT clinics turn to increasing patient volume (more visits per day) but this generally leads to poorer quality care and higher rates of clinician burnout. All in all, PTs make lower salaries because their services earn less money when compared to other professionals. It's unfortunate and disappointing when you consider it takes 6 years of expensive schooling to get into the profession, but such is the state of affairs today.