East Coast Adventures
East Coast Adventures
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'Tis the Season for Ultra Adventures: A Holiday Episode
It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.
We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference.
We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a seasoned pro, it's all about preparation, consistency, and finding the joy in every step.
So grab a cup of hot cocoa, lace up your shoes, and join us for a Christmas episode filled with grit, gratitude, and the spirit of the ultra.
Chapters
00:00 Welcome to the Christmas Special
01:48 Matt's Running Journey and Races
09:22 Training Strategies and Future Goals
18:28 12 Tips and Tricks for Runners
35:38 The Importance of Recovery
37:39 Training Specificity for Races
39:46 Strength Training Essentials
40:36 Understanding Electrolyte Balance
43:11 Finding Your Running Community
45:23 Hydration Strategies for Race Week
48:55 Gear Familiarity and Testing
54:17 Navigating the Last Miles of a 100-Miler
58:04 Terrain Awareness for Runners
01:00:23 Fueling Strategies for Endurance Races
01:02:57 Hydration Variety in Training
01:06:32 The Value of Volunteering
01:08:11 Caffeine Management for Performance
01:10:17 Challenging Yourself for Growth
01:13:17 Preparing for Races: The Importance of Drop Bags
01:14:13 Consistency in Training: The Key to Success
01:15:17 Lessons Learned: Reflections on 2024
01:17:12 Embracing Variety in Training
01:18:37 Essential Gear for Runners
01:21:50 Gift Ideas for Runners
01:23:11 Injury Updates and Recovery
01:24:34 Fueling Strategies for Ultra Races
01:25:15 Music Motivation: The Power of a Song
01:26:31 Memorable Running Moments of 2024
01:36:12 Training Tips for the New Year
01:37:33 The Role of Pacers in Races
01:40:49 Reflecting on Achievements and Community
Переглядів: 12

Відео

Mountain Highs: Michael Basuini's Passion for the Trails
Переглядів 3419 годин тому
This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport. Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about t...
From Diagnosis to Destiny: Alicia McClary's Ultra Transformation
Переглядів 2914 днів тому
This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McClary, an ultra runner whose story will leave you speechless. Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline du...
Ultra RX: Rachel Drake's Prescription for Success
Переглядів 21821 день тому
This week on the Dirt and Vert Podcast, we're joined by the incredible Rachel Drake, a newly minted doctor who also happens to be an amazing ultra runner who just shattered the women's course record at the JFK 50! Rachel's journey is nothing short of inspiring. We hear about her evolution from high school track star to ultra marathoner, including the Mackenzie River 50K where she met her husban...
Ultra Rising: Whitney Dancaster's Journey of Determination
Переглядів 13021 день тому
This week on the Dirt and Vert Podcast, we were honored to have ultra runner Whitney Dancaster join us. Her story is one of incredible resilience and determination. Whitney shared her inspiring journey into the world of ultras, from those early races to taking on incredible challenges like the Keys 100 and Long Haul 100. She spoke with such honesty about the obstacles she faced in her first ult...
Fueling the Fire: Leah Mulligan's Passion for Running
Переглядів 39Місяць тому
In this episode of the Dirt and Vert podcast, hosts David and Matt engage in a captivating conversation with Leah Mulligan, an accomplished ultra runner from Chattanooga. Leah shares her journey from early running experiences to her transition into ultra running, highlighting the influence of her family and the supportive running community. The discussion delves into her training regimen, coach...
Tara & Rascal: One Trail, One Team. Chasing Time.
Переглядів 415Місяць тому
On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goa...
The Gratitude Grind: David Sullivan's Ultra Fuel
Переглядів 39Місяць тому
This week on the Dirt and Vert Podcast, we had the pleasure of chatting with ultra runner David Sullivan. David's journey in the ultra world is nothing short of inspiring, and he shared some incredible insights with us. We talked about his evolution from casual runner to podium finisher, and how gratitude and community have played a huge role in his success. David also emphasized the mental sid...
Ron Wireman: No Finish Line in Sight
Переглядів 56Місяць тому
This week on the Dirt and Vert Podcast, we sat down with ultra runner Ron Wireman. Ron's no stranger to pushing limits, and he shared some incredible stories from his experiences at Bob's Backyard Ultra and Big's Backyard Ultra. We dove deep into the nitty-gritty of backyard ultras, from the unique challenges they present to the incredible camaraderie among runners. Ron opened up about his trai...
Meg Eckert: Queen of the Backyard Ultra
Переглядів 80Місяць тому
Shattering records with 526 miles in 6 days at the Dome and the most recent female world record at Big's Backyard Ultra with a jaw-dropping 362 miles! That's the mind-boggling distances ultra runner Meg Eckert has achieved in 2024. On this episode of Dirt and Vert, Meg takes us inside this incredible feat of endurance, sharing the mental and physical hurdles she overcame. From her transition to...
Heather Watson: Running with the Angels and Paramedics
Переглядів 282 місяці тому
Imagine collapsing mid-marathon, waking up in the hospital, and facing the possibility of never walking again. That's exactly what happened to ultra runner Heather Watson. In this episode, Heather shares her harrowing experience of suffering a stroke during a race, the surreal moments she experienced while unconscious, and the critical role a paramedic played in saving her life. Hear how she fo...
Ken Zemach: The "King of the Road" 2023
Переглядів 372 місяці тому
In this episode of the Dirt and Vert podcast, hosts David and Matt sit down with Ken Zemach, the 2023 King of the Road, to discuss his journey into ultra running. Ken shares how personal struggles led him to take up running seriously at the age of 39, losing weight and finding a coping mechanism through the sport. He emphasizes the importance of coaching and accountability in training, as well ...
Lauren Beihoffer: From Data to Dirt and Finding Her Joy
Переглядів 152 місяці тому
Summary In this episode of the Dirt and Vert podcast, David and Matt sit down with Lauren Byhoffer, a former research scientist turned ultra running coach. Lauren shares her inspiring journey from being a non-runner to a passionate endurance athlete, detailing her experiences with various races, the challenges she faced, and the lessons learned along the way. The conversation delves into the im...
David & Matt: Yeti 100 Training, Nutrition, and Little Bit More
Переглядів 192 місяці тому
In this episode of the Dirt & Vert Podcast, hosts David and Matt discuss their upcoming races, the Yeti 100 and Firewater, and share insights on training, nutrition strategies, and recovery practices. They reflect on past races, the importance of community in running, and their goals for future events. The conversation emphasizes the significance of proper training, hydration, and recovery in a...
Chris Clemens: You Can't Grow from Things That Are Comfortable
Переглядів 403 місяці тому
In this engaging conversation, Chris Clemens shares his inspiring journey from a life-altering accident that he overcame to becoming an accomplished ultra runner finishing Vol State an incredible 6 times. He discusses the challenges he faced during recovery, the importance of community and support, and his experiences in various races. The dialogue highlights the resilience of the human spirit ...
Davy Crockett: The 100-100s Club and How It All Started
Переглядів 333 місяці тому
Davy Crockett: The 100-100s Club and How It All Started
Aaron Dana: A Runner's Pursuit of Purpose
Переглядів 183 місяці тому
Aaron Dana: A Runner's Pursuit of Purpose
Greg Armstrong: Running 4 More
Переглядів 353 місяці тому
Greg Armstrong: Running 4 More
Kaylee Frederick: Its Never to Early to Start
Переглядів 444 місяці тому
Kaylee Frederick: Its Never to Early to Start
Matt Cook: A Story of Hope and Determination
Переглядів 504 місяці тому
Matt Cook: A Story of Hope and Determination
Brandy Krisher: Meet the Chief Editor of East Coast Ultra Running Magazine
Переглядів 234 місяці тому
Brandy Krisher: Meet the Chief Editor of East Coast Ultra Running Magazine
Brian Vermillion - Never Underestimate a "Fun Run"
Переглядів 294 місяці тому
Brian Vermillion - Never Underestimate a "Fun Run"
Candy Mama's Trail Tales: FKT & Ultra Running Adventures with Tara Dower
Переглядів 1215 місяців тому
Candy Mama's Trail Tales: FKT & Ultra Running Adventures with Tara Dower
Running For Redemption: Kallup McCoy II A Cherokee Ultra Marathoner's Triumph Over Addiction
Переглядів 625 місяців тому
Running For Redemption: Kallup McCoy II A Cherokee Ultra Marathoner's Triumph Over Addiction
The Jester's Journey: Ed Ettinghausen's Rise from Depression to World Record Holder
Переглядів 575 місяців тому
The Jester's Journey: Ed Ettinghausen's Rise from Depression to World Record Holder
Embrace the Suck: Darren Janzen's Life Changing Transformation
Переглядів 726 місяців тому
Embrace the Suck: Darren Janzen's Life Changing Transformation
Eric Kienle - The Runner's Soul: A Journey of Triumph, Setbacks, Sobriety, and Fatherhood
Переглядів 726 місяців тому
Eric Kienle - The Runner's Soul: A Journey of Triumph, Setbacks, Sobriety, and Fatherhood
The Cherokee Ultra 70k Start to Finish.
Переглядів 906 місяців тому
The Cherokee Ultra 70k Start to Finish.
Michael Montgomery: 1,000 Races, One Legend, Racing Through the Ages
Переглядів 316 місяців тому
Michael Montgomery: 1,000 Races, One Legend, Racing Through the Ages
A Mother's Love, a Son's Legacy and a Journey Of Healing: Rosie Gagnon
Переглядів 346 місяців тому
A Mother's Love, a Son's Legacy and a Journey Of Healing: Rosie Gagnon

КОМЕНТАРІ

  • @John-se5vc
    @John-se5vc 12 днів тому

    Somebody needs to put up the capital to make a movie of this. I believe it, because I have a sense this record will stand for quite a while. The variables in crewing this attack were monumental, and highly dependent on the good will of a large number of people. I agree with Tara that she could have fallen and made it horribly difficult, so her victory is monumental. However, I hope Rascal reels in the kudos and the professional accolades she deserves. There's no limit to the credit she deserves.

  • @donnam9729
    @donnam9729 Місяць тому

    I saw Ed today at Fat Ox in Arizona. He had on a suit w Christmas lights. Definitely an inspiration

    • @RunEastCoastAdventures
      @RunEastCoastAdventures Місяць тому

      I hate that we missed that suit!! I bet he will be bringing it back out soon!!

  • @stattravels8109
    @stattravels8109 Місяць тому

    You ladies are amazing! Enjoying this podcast, our first time turning in.

  • @stephaniephelps3770
    @stephaniephelps3770 Місяць тому

    This is the day that I became acutely aware that there’s a whole community of runners who started running during 2020 or after that’s not aware of Road ID or similar products. I hadn’t been participating in as many races as I used to so it hadn’t really dawned on me that Road ID doesn’t share their product info at the races like they used to. I can’t recommend enough either Road ID or something similar-easily visible-for anyone who is running, hiking, walking, biking, etc. Having that contact information easily and readily available is so so soooo important when time is of the essence.

  • @stephaniephelps3770
    @stephaniephelps3770 Місяць тому

    Mile 6-7ish. I am so glad that she is ok!! I’ve wondered about her since that day!! What an amazing comeback 💥💪🏻 such resilience!! 🙌🏻

    • @RunEastCoastAdventures
      @RunEastCoastAdventures Місяць тому

      Oh wow! Were you participating in that same event?

    • @stephaniephelps3770
      @stephaniephelps3770 Місяць тому

      Yes I was there! Heather had already been moved to the side of the road by the time that I made it to that area. There was also a lady there who was trained in Wilderness First Aid as well as some other people from the medical community too. God was watching over Heather that day for sure🙏🏻.

  • @joshbrady4740
    @joshbrady4740 2 місяці тому

    You can get a Precision Hydration sweat test in Nashville. It’s $175 and takes about 30 minutes. They have the same machines used to test for cystic fibrosis.

  • @sj1684
    @sj1684 4 місяці тому

    I got to hike with Candy Mama on the Appalachian Trail in GA last year, very humble down-to-earth lady. Hope she'll hold the new FKT for AT this August >>> ME to GA...Praying for a safe and a successful Run/hike 🏃🏽‍♀🏃🏽‍♀🏃🏽‍♀

  • @debbiekomlo
    @debbiekomlo 5 місяців тому

    Great Podcast!

  • @ronw7667
    @ronw7667 7 місяців тому

    Why do you guys all wear plastic strips across your foreheads?

  • @jackoreilly
    @jackoreilly 8 місяців тому

    Enjoyed this !

  • @thadbiser
    @thadbiser 8 місяців тому

    Brian is the real deal. Love this guy! P.S. - Vol State is crazy. You guys are insane! 🤪

  • @Dviraha
    @Dviraha 9 місяців тому

    Awesome talk keep on going!! Bubbles:)

  • @Francisco-hx5jt
    @Francisco-hx5jt 9 місяців тому

    Batwater ultra in the list ? .

  • @user-David-Alan
    @user-David-Alan 9 місяців тому

    Thanks, guys for this interview. I was a big fan and follower of the Blazing Bakers on UA-cam. I never knew what happened to Sarah and her completion of the PCT. So nice to see Sarah is doing well and enjoying life. So sorry about her grandparents. Sarah if you are reading this will you ever come back to posting on UA-cam? How is the house coming along? Did you guys know Sarah can sing like a superstar. Is there any way possible to follow Sarah's progress when she does the AT run? Thanks again guys, I always was worried when you don't hear anything from an individual that you followed on UA-cam.

    • @rwilkins1583
      @rwilkins1583 9 місяців тому

      Yeah I hope she will finish her series on that it has been 2 years now.

  • @lenoredisman3192
    @lenoredisman3192 9 місяців тому

    Wow didn't realize this was about u doing FKT on the AT. GOOD LUCK

  • @lenoredisman3192
    @lenoredisman3192 9 місяців тому

    Good to see u again, still waiting to see your end video of PCT?

  • @Chavez3d
    @Chavez3d 9 місяців тому

    Great podcast!! Im not even a runner and thoroughly enjoyed it!! Subscribed!

  • @tangenttrails
    @tangenttrails 9 місяців тому

    Great interview! Sarah rocks!✌️

  • @karlklingensmith9675
    @karlklingensmith9675 9 місяців тому

    I absolutely love the honesty. You guys have a great guest. Speaks from the heart.

  • @jackoreilly
    @jackoreilly 11 місяців тому

    Enjoyed this 🤘🏼

  • @jayguzman6057
    @jayguzman6057 11 місяців тому

    *Promo SM*