Відео

Nice job!

Thanks. Still some recovery ahead but grateful to God for where I am today.

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Getting stronger nice!😎👍💪

140kg or 308lbs. I couldn’t walk for nearly three months last year, so feel grateful to do this right now.

dang bro how much was that

Psalm 90:12; Ecclesiastes 9:10

Those are half-pushups. You fake them by lowering your middle body to give you the illusion to do a full range of motion. You should do less quantity but better quality, your wrists, elbows and shoulders will thank you. And your muscles will work much more. You've got the mind to push yourself, keep going.

Real push ups👍🏻

The dip apparatus I use has two iron bars as a base with rubberized coating at each end. It comes from Titan Fitness.

What's your dip platform

Very impressive i will try this challenge myself

On my birthday!! 270 is insane!! very inspiring thank you for sharing!

Yea, I know what you mean. That abdominal pressure can keep you safe and hold technique together. I do try to release my breath a little about 2/3 of the lift completed and reset for next rep. This mini circuit also had extra ROM push ups and sumo deadlift too. It was done for a 5-30-5 for reps for three to five rounds.

Love it! A technique that helps me when I deadlift is to hold that breath which creates pressure all the way up then all the day down before you let it out and take a new one to reset for the next rep. Keep slinging that iron!❤

No locking.

gotta start my pushup arc aswell

this effed me up for weeks take with a grain of salt and use very carefully

Yes. I am hitting the aminos pretty well right now. Peace out.

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255 is great

Fucking spotters were useless!!!....not in postion to help

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Get well soon

Thanks Matthew!

Hope you get better George!👍💪

high dose amino acids (optimal amino), liposomal vitamin c, colloidal copper, bpc 157, PEMF, EWOT, stem cells, n "hormones". Good to go in no time. Good luck.

Great

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massive, good job fella

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Ive been doing a lot of dips lately myself. Man they hurt 😂

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Champion set, leading by example. Respect to you.

do thai pushups sometime

No pause at the bottom?

This guy will carry the boats!!! 🛶 🛶

solid!

Nice

So weird when average guys post their lifts as if it's some great feat