- 21
- 6 999 434
Dr. Russ Harris - Acceptance Commitment Therapy
Приєднався 9 сер 2015
Відео
Monsters on a Boat
Переглядів 163 тис.2 роки тому
What might happen if instead of fighting with or avoiding our difficult thoughts and feelings, we imagine them as ‘monsters on a boat’, and willingly take them with us as we navigate life’s difficult waters? Find out more in this entertaining clip from Dr. Russ Harris's Happiness Trap Online Program: thehappinesstrap.com
Missing Out
Переглядів 46 тис.2 роки тому
What might happen if we engaged fully in all of those things we do on autopilot each day? Find out more in this exclusive clip from Dr. Russ Harris's Happiness Trap Online Program: thehappinesstrap.com To learn more about Russ's Acceptance and Commitment Therapy (ACT) live workshops and online training, please visit www.actmindfully.com.au Don't forget to subscribe to our channel to be updated ...
The Stageshow Metaphor
Переглядів 84 тис.3 роки тому
This animation explores the ‘observing self’ or ‘observer self’: that part of the mind which we use for awareness, attention, and focus. Find out more in this exclusive clip from Dr. Russ Harris's Happiness Trap 8-week online program: www.thehappinesstrap.com
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
Переглядів 233 тис.3 роки тому
This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap, this animation takes you through the classic ‘chessboard metaphor’, first described in the textbook ‘Acceptance & Commitment Therapy’, by Hayes, Strosahl, Wilson, 19...
FACE COVID - How To Respond Effectively To The Corona Crisis
Переглядів 463 тис.4 роки тому
FACE COVID - How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. To download a free FACE COVID eBook with a lot more information, click the link: drive.goo...
The Polygraph (Lie Detector) Metaphor
Переглядів 43 тис.5 років тому
In this playful video, Dr Russ Harris, author of the international best-seller The Happiness Trap, shares a popular metaphor from ACT (Acceptance and Commitment Therapy), known as The Polygraph (or Lie Detector) Metaphor. This metaphor illustrates how struggling with painful emotions often amplifies them. To learn more about Russ's exciting new online program for overcoming difficult thoughts a...
The Limbic Brain And Its Role In Trauma
Переглядів 235 тис.5 років тому
To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit psychwire.com/harris today!
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Переглядів 223 тис.6 років тому
In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ACT (Acceptance and Commitment Therapy). Called ‘Thanking Your Mind’, this is a simple but powerful method for taking the impact and power out of difficult, unhelpful thoughts. To learn more about Russ's exciting new online program for overcoming difficult though...
The Choice Point: A Map for a Meaningful Life
Переглядів 545 тис.6 років тому
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effective...
The Happiness Trap: Motivation
Переглядів 77 тис.6 років тому
In this exclusive clip from the Happiness Trap Program, Russ explores 'motivation' and why it can sometimes elude us. | www.thehappinesstrap.com
The Happiness Trap: Evolution of the Human Mind
Переглядів 752 тис.6 років тому
Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ Harris's Happiness Trap 8-week online program! www.thehappinesstrap.com
Sushi Train Metaphor by Dr. Russ Harris
Переглядів 481 тис.7 років тому
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, trainer and pioneer of ACT (Acceptance & Commitment Therapy), explains the Sushi Train metaphor through this entertaining and educational clip. To learn more about Russ’s new & exciting online ACT training for mental health professionals and therapists, visit www.imlear...
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
Переглядів 161 тис.7 років тому
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
The Three Main Parts Of Your Brain by Dr. Russ Harris
Переглядів 448 тис.7 років тому
The Three Main Parts Of Your Brain by Dr. Russ Harris
The Struggle Switch - By Dr. Russ Harris
Переглядів 1,2 млн8 років тому
The Struggle Switch - By Dr. Russ Harris
The Values-Focused vs The Goals-Focused Life
Переглядів 233 тис.8 років тому
The Values-Focused vs The Goals-Focused Life
Values vs Goals - By Dr. Russ Harris
Переглядів 700 тис.8 років тому
Values vs Goals - By Dr. Russ Harris
This is great Russ!
Are you suggesting we can just switch the switch? And it will get better?
So how DO you turn the struggle switch off? SOund a neat concept but it would have been helpful to have more about 'how'.....
good one!
thanks Russ great video
Fantastic educational clip Russ, it demonstrates the struggle switch metaphor brilliantly!!!!!!!! THANKS for sharing this. I look forward to watching many more of your educational clips, reading more of your books and being part of more of your workshops. Keep up the excellent work Russ.
Russ Harris is such a gifted teacher and ACT is an incredibly powerful psychological model. Perfect combination!!