Coos Bay Public Library
Coos Bay Public Library
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COMMUNITY COOKING WITH THE CO-OP @ CBPL (10/24/24): Kale & Beet Salad with Beet Soup
Starring OSU’s Registered Dietitian Nutritionist, Stephanie Polizzi!
Kale and Beet Salad ingredients:
4 medium beets, grated (or 2 cups ) RAW
1/3 cup pumpkin seeds
2 bunches kale, washed and ripped away from stems and then loosely chopped
6 med dates, chopped (remove the pit)
Optional ingredients: grated carrots, sunflower seeds, shallots or green onions, dried cranberries, walnuts or almonds, chia seeds or flax meal
Dressing:
2 Tbsp -1/2 cup fresh lemon juice (depending on taste) (use to massage the kale)
1-2 Tbsp extra virgin olive oil (I use 1 Tbsp or less)
1-2 Tbsp honey (to taste)
1/2 teaspoon sea salt
Optional ingredients: garlic, 1 tbsp Dijon mustard
Beet, Ginger and Coconut Milk Soup ingredients:
1 tablespoon olive oil
1 large yellow onion, diced
3 cloves garlic, finely chopped
1 tablespoon finely chopped ginger
3 large red beets, peeled and cut into 1/4-inch pieces
5 cups vegetable stock, divided
1 can (14.5 ounces) low-fat coconut milk
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
Parsley (optional)
Canned julienned beets (optional)
Crusty bread (optional)
Both recipes are attached @ www.coosbaylibrary.org/event/community-cooking-co-op-12313 on right side of screen if you would like more info but Steph goes over the instructions in this video.
Check out the Community Cooking playlist @ bit.ly/3pXmapN
Переглядів: 18

Відео

COMMUNITY COOKING WITH THE CO-OP @ CBPL (9/26/24): Curry Quinoa & Corn Salad
Переглядів 732 місяці тому
Starring OSU’s Registered Dietitian Nutritionist, Stephanie Polizzi! Curry Quinoa & Corn Salad ingredients: Curry Quinoa: 1 cup quinoa (multi-colored) 1½ Tbsp oil 2 yellow onion 1 tsp turmeric 1 tsp coriander (Note: can use 1 Tbsp curry powder instead of turmeric and coriander) 1 Tbsp fresh ginger root 1 tsp cinnamon ¼ tsp salt 1¾ cup low sodium vegetable broth 1 package frozen peas or 2 cups f...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (8/22/24): Lion's Mane Crab Cakes
Переглядів 183 місяці тому
Starring Sam Baugh, Community Engagement Manager at Advanced Health, and his daughter Alex! Lion's Mane Crab Cakes ingredients: 8 oz Lion's Mane mushroom 1 egg (or flax egg*) ½ cup Panko breadcrumbs ¼ cup onion, finely diced 1 Tbsp regular or vegan mayonnaise 1 tsp Worcestershire sauce ¾ tsp Old Bay or Italian seasoning 1 tsp Dijon or dark mustard 1 Tbsp fresh parsley, finely chopped ¼ tsp salt...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (6/27/24): Black Bean Burger
Переглядів 265 місяців тому
Starring Little Plant Food Truck’s Alex and Paul! Black Bean Burger ingredients: 1 cup old fashioned rolled oats (bulk area) 1/2 cup walnut pieces (bulk area) 1¼ inch fresh turmeric or 1/4 tsp ground (fresh produce or bulk area) 1/2 cup chopped red onion 1/3 cup chopped mushroom 1½ cups cooked or 1 15 oz BPA free black beans 2 TBLS tahini or almond butter (bulk area) 1 TBLS ground flaxseeds (bu...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (5/23/24): Vegan SHAWARMA BOWL
Переглядів 566 місяців тому
Starring Little Plant Food Truck’s Alex and Paul! Vegan SHAWARMA BOWL ingredients (Serves 4-5 people): 1 Head of Romanesco/Cauliflower 1 Cup of dry Brown Rice (available in bulk dept.) 1 Block of Tofu (firm) (available in bulk dept.) Arugula or Kale (Preferred Amount) 1 Sweet Bell Pepper 1/4 head of shredded red cabbage 1 bunch green onion for garnish (chopped) Fresh Parsley Chopped 1 Can Black...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (4/25/24): Easy 1-Pot Massaman Curry (vegan)
Переглядів 297 місяців тому
Starring Community Yoga instructor, Kelli Bosak! Easy 1-Pot Massaman Curry (vegan) ingredients: 14 oz extra firm tofu 2 Tbsp coconut, avocado, or other neutral cooking oil 1 small yellow or white onion 2 tsp curry powder 1-2 Tbsp red curry paste, depending on brand and spice level 1 ½ cups baby potatoes, cut into bite-size pieces 2 large carrots, peeled and diced 1/4-inch thick 2 stalks celery,...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (2/22/24): Maple-Mustard Tempeh Bowls
Переглядів 439 місяців тому
Starring Community Yoga instructor, Kelli Bosak! Maple-Mustard Tempeh Bowls ingredients: The Maple-Mustard Dressing: ● 1/4 cup maple syrup ● 1/4 cup stone ground or dijon mustard ● 2-3 tablespoons soy sauce ● 2-3 tablespoons olive oil The Bowl: ● 2 sweet potatoes or yams (any kind), diced ● Olive oil for roasting sweet potatoes ● 12-16 oz tempeh, cubed (1-2 blocks of tempeh depending on brand, ...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (1/25/24): Pasta!
Переглядів 3910 місяців тому
Starring Advanced Health's Sam Baugh and his daugher, Alex! Pasta ingredients: 3 cups flour 4-5 large eggs Instructions (covered in class): On a large flat clean surface place the flour in a mound. Crack all 4 large eggs into the center of the mound of flour creating a well to hold the eggs. Using a light hand, break the yolks of the egg and gently bring the flour into the center of the well us...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (9/28/23): Cornbread Fritters, Garden Salad, & Roasted Pears
Переглядів 29Рік тому
Starring our original chef, Jamar! Cornbread Fritters, Garden Salad, & Roasted Pears ingredients: 1 Cup of Cornmeal (think bulk) can reduce to half a cup 1 Cup of Flour (think bulk) can reduce to half a cup 1 Egg (if you have questions about what to use instead of egg: Mashed Bananas, Apple Sauce or Flax Seed) Water 1 to 2 Jalapeño 1 Pint of Tomatoes or Heirloom Tomatoes (remember this is a $25...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (8/24/23): Black Bean Smash Burger
Переглядів 30Рік тому
Starring the library's own, Gene! Black Bean Smash Burger ingredients: For the patties: Black Beans (1 can) Corn (1 can or frozen bag) Red Onion Cheddar Cheese - OPT - Vegan Cheese 1 small can container of Chipotle in Sauce (The sauce will be used more than the pepper itself, but both can be blended to create more sauce) Salt & Pep (to taste) Cumin Paprika (1 tbsp of spices its to flavor and ta...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (7/27/23): Topsey Turvey Egg Yum
Переглядів 35Рік тому
Starring Linda Laverty, yoga instructor at SWOCC! Topsey Turvey Egg Yum: You will need: 1 10" fry pan, 1 smaller fry pan, 1 spatula, 1 10" dinner plate, 1 medium bowl, Sharp knife and wooden or silicone spoon. Ingredients: 2 eggs. 2 10" tortillas. 1 small potato. 1/2 cup of shredded cheese of your choice. 1/2 of a large onion or 1 small whole onion, your choice of onion. Handful of spinach or l...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (6/22/23): Hopping John Salad & Roasted Vegetables
Переглядів 51Рік тому
Starring Linda Laverty, yoga instructor at SWOCC! Hopping John Salad ingredients: 1/2 lb. of cooked and rinsed thoroughly, black eyed peas. You can use canned, but rinse well. 1 stalk of celery Half a purple onion 1 cucumber 1 cup of minced (chopped) parsley 1 half cup of seasoned rice vinegar 1 half cup of olive oil, or oil of your preference. 1 tablespoon of granulated garlic Salt Pepper Comp...
COMMUNITY COOKING WITH THE CO-OP @ CBPL (5/25/23): Hot Lava (Cheesy White Bean Spread)
Переглядів 41Рік тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (5/25/23): Hot Lava (Cheesy White Bean Spread)
COMMUNITY COOKING WITH THE CO-OP @ CBPL (4/27/23): Baked Zucchini, Black Bean, & Feta Chimichangas
Переглядів 51Рік тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (4/27/23): Baked Zucchini, Black Bean, & Feta Chimichangas
COMMUNITY COOKING WITH THE CO-OP @ CBPL (3/23/23): French Cottage Pie
Переглядів 24Рік тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (3/23/23): French Cottage Pie
COMMUNITY COOKING WITH THE CO-OP @ CBPL (1/26/23): Hungarian Mushroom Soup Potato Bowl
Переглядів 41Рік тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (1/26/23): Hungarian Mushroom Soup Potato Bowl
Clay Trinket Dishes
Переглядів 42Рік тому
Clay Trinket Dishes
Painted Snowflake Wood Slices
Переглядів 43Рік тому
Painted Snowflake Wood Slices
Gifting Books!
Переглядів 182 роки тому
Gifting Books!
COMMUNITY COOKING WITH THE CO-OP @ CBPL (10/27/22): Hearty Fall Soup
Переглядів 512 роки тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (10/27/22): Hearty Fall Soup
Coos Bay Chapel Services
Переглядів 222 роки тому
Coos Bay Chapel Services
Prepare Your Will & Trust Workshop
Переглядів 942 роки тому
Prepare Your Will & Trust Workshop
COMMUNITY COOKING WITH THE CO-OP @ CBPL (9/22/22): Stuffed Chard Rolls
Переглядів 332 роки тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (9/22/22): Stuffed Chard Rolls
COMMUNITY COOKING WITH THE CO-OP @ CBPL (8/25/22): Co-op Corn Tacos
Переглядів 912 роки тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (8/25/22): Co-op Corn Tacos
Mental Health Panel 2022
Переглядів 402 роки тому
Mental Health Panel 2022
August Craft Takeout: Sea Glass Succulents
Переглядів 2472 роки тому
August Craft Takeout: Sea Glass Succulents
COMMUNITY COOKING WITH THE CO-OP @ CBPL (7/28/22): Coos Head Falafel Burgers
Переглядів 532 роки тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (7/28/22): Coos Head Falafel Burgers
Craft Takeout: Bird Feeders
Переглядів 282 роки тому
Craft Takeout: Bird Feeders
COMMUNITY COOKING WITH THE CO-OP @ CBPL (6/23/22): Juneteenth Special Edition
Переглядів 812 роки тому
COMMUNITY COOKING WITH THE CO-OP @ CBPL (6/23/22): Juneteenth Special Edition
June Craft Takeout: Rainbow Origami Cranes
Переглядів 272 роки тому
June Craft Takeout: Rainbow Origami Cranes

КОМЕНТАРІ

  • @SohailaAlbaqai
    @SohailaAlbaqai 2 дні тому

    "DitchIt makes selling online a breeze. I can’t imagine using anything else!"

  • @htooraywah
    @htooraywah 10 днів тому

    This is very helpful. Would you be able to share the slides with us?

  • @jmclibrary9792
    @jmclibrary9792 10 місяців тому

    Please give me more information about this system because I am a librarian of a college and I need more information. How can this system be installed in my library?/ I am in Nepal please help mE

  • @maryjanesarte-taylor1586
    @maryjanesarte-taylor1586 Рік тому

    Did watch this video and I passed knowledge test today (DMV permit) - 1st try and I passed ❤

  • @crystalcastleslover
    @crystalcastleslover Рік тому

    32:00

  • @crystalcastleslover
    @crystalcastleslover Рік тому

    10:30

  • @kennacameron880
    @kennacameron880 Рік тому

    P r o m o s m

  • @youryogaspot444
    @youryogaspot444 Рік тому

    So happy and Honored to have helped make Yums!

  • @teejaitaylor6856
    @teejaitaylor6856 Рік тому

    Do what you like or add what you like. I didn't bake mine and topped with enchilada sauce, most excellent flavor. Thank you

  • @daddylonglegs9536
    @daddylonglegs9536 Рік тому

    If the City knew the building was failing why was close to one million dollars spent to reroof the structure? Earthquake and tsunami possibilities threaten all of Coos Bay including the new Coos Bay Village. It’s a fact of living on the south coast of Oregon. There aren’t enough resources to move the entire town to a location that would be deemed safe. With the availability of the internet and worldwide web libraries will become the way of horse and buggy. The economy is shifting again and not for the better. Funding would be better utilized in other ways like lowering taxes instead of raising them.

  • @Subcribe409
    @Subcribe409 Рік тому

    good video

  • @nathan8750
    @nathan8750 2 роки тому

    I notice the books still have the security tage or RFID Tag in them, how are they turned off?

    • @maxdutiel
      @maxdutiel Рік тому

      They are most likely marked in the system as checked out, and when they go through the gates it cross checks the item with the LMS.

  • @arecksity
    @arecksity 2 роки тому

    ok

  • @brandonh9602
    @brandonh9602 2 роки тому

    🙄 【promosm】

  • @mdsteckel
    @mdsteckel 2 роки тому

    I have to make these tacos. They look and sound amazing. Thank you!

  • @ORLYNN
    @ORLYNN 2 роки тому

    Thank you guys so much that was so much fun *lynn*

    • @coosbaypubliclibrary3596
      @coosbaypubliclibrary3596 2 роки тому

      Excellent! Was going to email you but you beat me to it! Thanks for joining the fun!

  • @kenyalmb
    @kenyalmb 2 роки тому

    I'm gonna watch this each time I wake up and sleep and timestamp the most important parts and take note of the related stuff.

  • @jccross6132
    @jccross6132 2 роки тому

    Why do you not put a paper sign blockinng the opening of the trash can that has udder tube to drain water to prevent people thinking they can put trash in the can ?

  • @bobbyjohn8674
    @bobbyjohn8674 2 роки тому

    Am still absolutely delighted dr akpamu for your kind gesture You are really a great man dr.Akpamu may good news never depart from you for curing me off genital warts.

  • @michelstrickland8009
    @michelstrickland8009 2 роки тому

    Ellie, did you ever live in Fairbanks or Juneau?

  • @brynn8219
    @brynn8219 2 роки тому

    im taking my permit test tomorrow after watching this lets see if i pass, ill update

  • @topafkar
    @topafkar 2 роки тому

    Very nice recipe 👍 good sharing 👍

    • @coosbaypubliclibrary3596
      @coosbaypubliclibrary3596 2 роки тому

      Thanks, Top! Find a pic of Jamar's gumbo @ www.coosbaylibrary.org/community-cooking-co-op-starring-jamar-19

  • @cartoons.daily902
    @cartoons.daily902 3 роки тому

    why is this randomly in my recommended

  • @librarylady1961
    @librarylady1961 3 роки тому

    Can not see what you are doing due to the camera being too far away or hear you due to mask muffle.

  • @chasechaserchased1110
    @chasechaserchased1110 3 роки тому

    Thank you for making this video. It helped me a great deal. Passed it on my first try.

  • @buttholebandit123
    @buttholebandit123 3 роки тому

    nice!

  • @lampkegyuram5262
    @lampkegyuram5262 3 роки тому

    I watched this 1 time and thanks to you guys, I got my permit today!

  • @lawyersoregon9624
    @lawyersoregon9624 3 роки тому

    Hey what is music background? What’s up with this music??? Huh?

  • @katherinemuzik5953
    @katherinemuzik5953 3 роки тому

    Wonderful Paul!

  • @athena8858
    @athena8858 3 роки тому

    Hi Christina. You did a great job showing the system.

  • @youthsalive7822
    @youthsalive7822 3 роки тому

    Good job, Thanks Dude

  • @Tom-bu8uj
    @Tom-bu8uj 3 роки тому

    Very helpful!!

  • @athena8858
    @athena8858 3 роки тому

    This is amazing.

  • @abigailchavez2906
    @abigailchavez2906 3 роки тому

    I watched this 3 times and passed my DMV permit test:). Thank you so much.

  • @mikemueller1901
    @mikemueller1901 3 роки тому

    I am not learning who these different speakers are representing from their presentations. How do I get that info?

    • @coosbaypubliclibrary3596
      @coosbaypubliclibrary3596 3 роки тому

      Here's a list of the organizations: CASA: gdalton@orcca.us Coastline Neighbors: coastlineneighbors@gmail.com Common Ground Mediation: sanstey@commongroundmediation.org Coos Bay Farmers Market: coosbayfarmersmarket@gmail.com Coos Bay-North Bend Visitor & Convention Bureau: allison@oregonsadventurecoast.com Coos Head Food Co-op: outreach@coosheadfoodcoop.org Coos History Museum: info@cooshistory.org Curry County Homeless Coalition: curryhomelesscoalition@gmail.com Every Child Coos: everychildcoos@unitedwayswo.org Every Child Curry: bonnie.ell@advancedhealth.com Gold Beach Community Center: thegbcenter@gmail.com HIV Alliance: phansen@allianceor.org Harmony & Me Music Outreach: outreach@harmonyandmemusic.org Medical Reserve Corps: phillip.nel@chw.coos.or.us Office of the Long-Term Care Ombudsman: natascha.adams@oregon.gov South Coast Business: mellanie.caldera@gmail.com South Coast Hospice: v.pirtle@schospice.org South Coast Oregon Connects: southcoastconnectscontent@gmail.com South Slough Reserve: deborah.rudd@dsl.state.or.us Washed Ashore: Donna@washedashore.org United Way of Southwestern Oregon: director@unitedwayswo.org Waterfall Community Health Center: cdumond@wfall.org Happy to answer more specific questions @ bayref@coosbaylibrary.org

  • @kindredmarvis6366
    @kindredmarvis6366 3 роки тому

    Dr madida with his herbal medicine was able to cure my human herpes virus recently after he helped me long time in curing HPV so I am recommending him now to anyone who want a herbal treatment, you can get his contact information on his UA-cam channel.

  • @athena8858
    @athena8858 3 роки тому

    This is a great idea for a virtual class.

  • @connieearhart7729
    @connieearhart7729 4 роки тому

    So sorry I missed the Party 🎉

  • @susanrichard2946
    @susanrichard2946 4 роки тому

    Does anyone with tinnitus doubt natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution

  • @deborahsimons2837
    @deborahsimons2837 4 роки тому

    I Can't still believe that i got cured from Genital Herpes through herbal treatment from Dr Lucky Aduku who I met on the internet, I actually couldn't believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr Lucky Aduku send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr Lucky Aduku, I am sure there are many herbal doctors out there but Dr Lucky Aduku did it for me, contact him drluckyaduku@gmail.com , also call or whatsApp him on +2347017652474..

  • @vondaspencer6325
    @vondaspencer6325 4 роки тому

    Powerful Herbal treatment is 100% guarantee from the king of natural herbs called Dr Ovie for HPV cure, the reason why most people are finding it difficult to cure HPV is because they believe on medical report, drugs and medical treatments which is not helpful to cure HPV and hasnít proved any sign of helping. Natural roots/herbs are the best remedy which can easily eradicate hpv forever. I never believed it until I was helped and cured of my 16 months HPV with natural herbal medicines from Dr Ovie. Where other medical prescribed drugs and treatments failed, Dr Ovie natural herbs helped saved me from HPV permanently and i am so grateful for this. You can also get help from this great and powerful African Herbalist Dr Ovie email him via ( ovie.miraclemedicine1@gmail.com) call or what's App Dr on +2349056393169 he is the king of natural herbs and roots contact him for your miracle cure now.

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    @jacksonalson6438 4 роки тому

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  • @mdsteckel
    @mdsteckel 4 роки тому

    Thank you!

  • @munillasteele8260
    @munillasteele8260 4 роки тому

    That is my son!!! Great job Jerrell!!!

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    @1rustytree 6 років тому

    Thanks!

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    @hillaryharrison2543 7 років тому

    Excellent - thank you

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    @p_moneydollasign 8 років тому

    Thanks, Dude!

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