COMMUNITY COOKING WITH THE CO-OP @ CBPL (6/27/24): Black Bean Burger

Поділитися
Вставка
  • Опубліковано 10 гру 2024
  • Starring Little Plant Food Truck’s Alex and Paul!
    Black Bean Burger ingredients:
    1 cup old fashioned rolled oats (bulk area)
    1/2 cup walnut pieces (bulk area)
    1¼ inch fresh turmeric or 1/4 tsp ground (fresh produce or bulk area)
    1/2 cup chopped red onion
    1/3 cup chopped mushroom
    1½ cups cooked or 1 15 oz BPA free black beans
    2 TBLS tahini or almond butter (bulk area)
    1 TBLS ground flaxseeds (bulk area)
    1 TBLS nutritional yeast (bulk area)
    1 TBLS chopped fresh parsley or dried ( fresh produce or bulk area)
    2 tsp white miso paste
    1 tsp onion powder ( bulk area)
    1/2 tsp garlic powder ( bulk area)
    1/2 tsp smoked paprika (bulk area)
    1 tsp savory spice blend:
    2 TBL nutritional yeast ( bulk area)
    1 TBL onion powder (bulk area)
    1 TBL dried parsley (bulk area)
    1 TBL dried basil (bulk area)
    2 tsp dried thyme (bulk area)
    2 tsp garlic powder ( bulk area)
    2 tsp dried mustard ( bulk area)
    2 tsp paprika (bulk area)
    1/2 tsp ground turmeric (bulk area)
    1/2 tsp celery seeds ( bulk area)
    Burger buns of preference
    Condiments of preference
    Fresh lettuce
    Fresh tomato
    Onion (opt) or caramelized
    Check out the Community Cooking playlist on the library's UA-cam channel with over three years worth of recipes!
    Go to: bit.ly/3pXmapN

КОМЕНТАРІ •