- 230
- 1 481 489
Manjusha Pansare
India
Приєднався 18 бер 2020
Hello,
I am manjusha pansare. I am holding master degree in yoga therapy. I have created this channel so that everyone can practice yoga and improve their physical and mental health.
Our website- www.manjushapansare.com
Follow us on instagram - manjusha_pansare
Follow us on facebook- pansaremanjusha/
Email us - niramaya3110@gmail.com
Email us at
Niramaya3110@gmail.com
I am manjusha pansare. I am holding master degree in yoga therapy. I have created this channel so that everyone can practice yoga and improve their physical and mental health.
Our website- www.manjushapansare.com
Follow us on instagram - manjusha_pansare
Follow us on facebook- pansaremanjusha/
Email us - niramaya3110@gmail.com
Email us at
Niramaya3110@gmail.com
Відео
Say good bye to glasses. चश्मे को अलविदा कहो. @manjushapansare
Переглядів 2932 роки тому
Say good bye to glasses. चश्मे को अलविदा कहो. @manjushapansare
Best tip for weight loss. वजन घटाने के लिए सबसे अच्छी युक्ति.@manjushapansare
Переглядів 2092 роки тому
Best tip for weight loss. वजन घटाने के लिए सबसे अच्छी युक्ति.@manjushapansare
Home remedies to keep yourself cool .गर्मियों में खुद को ठंडा रखने के घरेलू उपाय @manjushapansare
Переглядів 1312 роки тому
Home remedies to keep yourself cool .गर्मियों में खुद को ठंडा रखने के घरेलू उपाय @manjushapansare
Say Good Bye to Heat. गर्मी में अपने शरीर को ठंडा करें @manjushapansare
Переглядів 2392 роки тому
Say Good Bye to Heat. गर्मी में अपने शरीर को ठंडा करें @manjushapansare
How to lose weight naturally ? स्वाभाविक रूप से वजन कम करने के सर्वोत्तम उपाय @manjushapansare
Переглядів 1742 роки тому
How to lose weight naturally ? स्वाभाविक रूप से वजन कम करने के सर्वोत्तम उपाय @manjushapansare
lose weight in right way. सही तरीके से वजन कम करें।
Переглядів 1712 роки тому
lose weight in right way. सही तरीके से वजन कम करें।
Improve your eyesight in 7 days. 7 दिनों में आंखों की रोशनी बढ़ाएं।
Переглядів 1582 роки тому
Improve your eyesight in 7 days. 7 दिनों में आंखों की रोशनी बढ़ाएं।
How to be free from piles? पाइल्स कैसे दूर होते हैं?
Переглядів 1252 роки тому
How to be free from piles? पाइल्स कैसे दूर होते हैं?
How to relieve constipation naturally? कब्ज को प्राकृतिक रूप से कैसे दूर करें?
Переглядів 1092 роки тому
How to relieve constipation naturally? कब्ज को प्राकृतिक रूप से कैसे दूर करें?
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES/बिना दवाओं के एसिड रिफ्लक्स का इलाज कैसे करें
Переглядів 1172 роки тому
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES/बिना दवाओं के एसिड रिफ्लक्स का इलाज कैसे करें
योग की शुरुआत | yoga for beginners. by @manjushapansare
Переглядів 1552 роки тому
योग की शुरुआत | yoga for beginners. by @manjushapansare
How to do kapalbhati?/ kapalbhati in a right way/niramaya by Manjusha Pansare
Переглядів 1912 роки тому
How to do kapalbhati?/ kapalbhati in a right way/niramaya by Manjusha Pansare
Beginners guide to yoga practice/keep these things happen in your mind before yoga practice
Переглядів 1202 роки тому
Beginners guide to yoga practice/keep these things happen in your mind before yoga practice
Meditation for beginners /5 minutes meditation /niramaya by Manjusha Pansare
Переглядів 1312 роки тому
Meditation for beginners /5 minutes meditation /niramaya by Manjusha Pansare
Chair Suryanamaskar step by step/ niramaya by manjusha pansare
Переглядів 1712 роки тому
Chair Suryanamaskar step by step/ niramaya by manjusha pansare
5 easy and effective stretches for leg pain
Переглядів 1562 роки тому
5 easy and effective stretches for leg pain
Yoga for Beginners / week-1/niramaya by Manjusha Pansare
Переглядів 3712 роки тому
Yoga for Beginners / week-1/niramaya by Manjusha Pansare
struggling to lose weight inspite of doing everything?
Переглядів 1003 роки тому
struggling to lose weight inspite of doing everything?
Make these simple diet changes to recover faster from covid19.(Hindi)/niramaya by Manjusha Pansare
Переглядів 1203 роки тому
Make these simple diet changes to recover faster from covid19.(Hindi)/niramaya by Manjusha Pansare
sleep to recover during Covid-19 (Hindi) / niramaya by Manjusha Pansare
Переглядів 1553 роки тому
sleep to recover during Covid-19 (Hindi) / niramaya by Manjusha Pansare
3 stretches for chest muscles to increase lung capacity(hindi)/niramaya by Manjusha pansare
Переглядів 3053 роки тому
3 stretches for chest muscles to increase lung capacity(hindi)/niramaya by Manjusha pansare
2 easy breathing practices to increase oxygen levels in our body(hindi)/niramaya by Manjusha
Переглядів 8963 роки тому
2 easy breathing practices to increase oxygen levels in our body(hindi)/niramaya by Manjusha
pre, post and during pregnancy care! PCOD, breastfeeding covered.
Переглядів 2533 роки тому
pre, post and during pregnancy care! PCOD, breastfeeding covered.
Yog Nidra (Hindi) for relaxation / niramaya by Manjusha Pansare
Переглядів 8063 роки тому
Yog Nidra (Hindi) for relaxation / niramaya by Manjusha Pansare
suryanamaskar with Bija mantra by Swami Taponidhi / niramaya by Manjusha Pansare
Переглядів 3103 роки тому
suryanamaskar with Bija mantra by Swami Taponidhi / niramaya by Manjusha Pansare
सूर्यनमस्कार बीज मंत्र के साथ स्वामी तपोनिधी के आवाज मे। niramaya by Manjusha Pansare
Переглядів 1363 роки тому
सूर्यनमस्कार बीज मंत्र के साथ स्वामी तपोनिधी के आवाज मे। niramaya by Manjusha Pansare
Very motivational story...keep it up
Mam kisi safe jagah kijiye yoga
Bahathreennnn🎉❤
Sure, I will try 😄
Excellent asana
nicely executed 👌 informative video👍 nuktich eye test keli ahe number increase jhala ahe majha, I think I should do these eye exercises.
Malaasan ko kab karna chahiye aur kitni baar karna chahiye ??
Subha 2-3 times
Thank you for sharing
Hope it is helpful
खुद से हिलाने ठीक होगा अपनी हाथों से नही हिलाना हैँ।
👏🏻👏🏻
Sinus ka 100 💯 thik hoga
I had also pain ..cant do properly vajarasan..but will use thi trick fro tomorrow. .thanks for this information ❤
Most welcome! Let me know if it works for u
Right
Wow. Bakasana its so hard.but you executed it slowly and gracefully.
Thank u !
Isi video ki jarurat thi
Thank u !
I have sprained muscle pain on the back side of my right thigh. Unable to do any excersises. Are there any simple yoga excersises which I can do safely at home on my own to reduce this sprained muscle pain ( I believe) .
Yes you can ! 3 rd variation from this video will help. Avoid first and second practice. Rest as much as you can your body will heal itself ! Thank u !
Thanks , it working
I am glad it is helping you !
Looking beautiful ma'am
Thank u !!
Di eadi chubhti hai 😢
Aur ek video hai usko check kar liyjie
How to do vajrasana? #yogaeveryday#yogagirl#shorts#yoga#anklepain#vajrasana #yogapractice #painfree ua-cam.com/users/shortspRt9AMHOTMM?feature=share
@@manjushapansare thanks maam
WOW
Kitna time lgega
AAP ke upar depend karta hai , har din kijiye jaldi ho jayega
Hum namaz me kuch isi tarah bethte he
❤❤❤❤
Longer version please?
Sure !
एक ही बार मे भड़ाक से मल बाहर= स्वर्गीय अनुभूति।।।
Mam ear ko jor se dba kr bnd krna h ya sirf touch krna h?
Halka band karke
Please Upload more video
Sure ! Thank you
मेरे पैर की छोटी ऊंगली के पास किसी ने 15 मिनट तक दबा दिया था जिससे पैर का मास दब गया है बहुत दर्द होता है कई उपचार करने के बाद भी ठीक नहीं हो रहा है कृपया इसका इलाज बताइए
The starting point looks interesting, makingbit seem a bit easier to get into the pose. Will try this and see. Thanks for sharing!
Glad it was helpful!
How many times?
5-6 times out of
Share the time limit to practice the step
10-12 rounds , two times a day
Nice good job ,👍👍
Thank u
Aone aj se hi start kiya or bhot ancle pain hua to main thakgayi or givr ip kiya but ab mujhe umid mili apka ye video dekhakar its miracle thanks ☺️😊
Practice karate Rahiye
How long time should i do?
15-20 second hold karna hai pose ko
Pot kami karnasathi sanga
Nikki post karel
Ek din me malasan kitne bar karna chahiye 😊
5-10 times
Thnx ma'am
Effective i relief my pain
That’s great! Keep practising
Nice
Thank you!
Thank you so much Ma; am!! Am following your tips along with consuming madumehtak churna of Planet Ayurveda to prevent diabetes naturally.
Great tip thanks
Glad to help
Good 👍
Thanks
My first comment
मैम मेरे स्लिप डिस्क हुई थी 2 ईयर phle में कर सकता हूं ये सूर्य नमस्कार
Aap Dr se puch lijiye aagar aap bilkul thik hai to kar sakte hai
@@manjushapansare ji वैसे मैं रनिंग, तो कर लेता हूं,
Thank you so much ..❤
You're welcome 😊
*FREE YOGA | 21 Days Online* 🧘 starts *10th June* - Burn FAT 🔥 - Reduce STRESS 😇 - Become FLEXIBLE 🏃 I am inviting you to Join the India's *Biggest Yoga Challenge NOW!!*🤩 with *Saurabh Bothra* 🧘 Govt Certified Yoga Trainer World Record Holder 🥇 IIT Graduate | 12+ Years Exp *40,07,001* + have joined... *Click on the Link below to Know More* 👇🏻 habit.yoga/Shoyeb_nfpxy
❤❤❤CUTE WOMEN❤❤❤HELLO🎉🎉🎉
Perfect
Thank you!
How I learn - I did in my bed.. Bcz it's confy and less pain in ankle... U can give a try also
Thank you! Its a good idea
😄
Sari heroines fail k apki fitness aur apki body ki sundarta k aage ❤💝🫣💕😍💗