10 Easy Ways to Improve Your Sleep

[@debbiewest103]

1. Avoid stimulants
2. Increase intake of dark green leafy vegetables
3 magnesium rich foods
4. Consume protein
5. Light evening meal
6.have a sleep schedule
7. Follow nightly routine
8. Avoid exposure to blue light
9. Create proper sleeping environment
10. Don’t neglect exercise

[@michellev.8739]

I just love your video’s and advice…my cortisol levels are off the charts I’m sure…I need better sleep…waking up at night around 3:00 am 😢😢😢😢

[@GoodnessLover]

So sorry to hear that, we hope some of our tips help!