Happy to hear you doing better, our human bodies are so smart. Cutting sugar, drinks, you name it, works right away, but over time your body gets used to it, and you tend to go back to your old ways. I think the secret lies in constant change. If you go to the gym and do the same workout every time, you tend to start seeing diminishing returns; you have to change it up. Also, contrary to what you hear, we aren't that similar to one another. Some people eat pasta and sugar and drink like there's no tomorrow and end up living till 100, while others who did all the "right things" die much younger. I don't know what the answer is, really, but constant change and working towards a goal seems to be the trick. Back when I was 35, I would just decide to go on a one-meal-a-day diet, and I would drop 10 pounds in like a week. I just tried that for 30 days last month and failed; I only lost 6 pounds in 30 days. Previously, I would have lost 15...what is the problem? My body adapted to my games, so now I have to change the game up. I'm thinking of adding working out and eating three meals, but greens and low-fat meats (to save on calories), and see what happens.
You're 100% right. I work out at home and just try to go with the flow for 90 minutes every morning. I change it up every couple of weeks to stay fresh. I think my goal with food is to just eat more clean and less processed food.
I started this one when my Raffiti pivot didn't work. It's more of a brain dump channel on broad business and mindset content. I use the transcripts for other social content. Raffiti needs an editor. I'm still looking, but I was able to get one out last week. Then, I do a LOT of experimental channels for data collection for our agency. There is a method behind the madness. Lol
Happy to hear you doing better, our human bodies are so smart. Cutting sugar, drinks, you name it, works right away, but over time your body gets used to it, and you tend to go back to your old ways. I think the secret lies in constant change. If you go to the gym and do the same workout every time, you tend to start seeing diminishing returns; you have to change it up.
Also, contrary to what you hear, we aren't that similar to one another. Some people eat pasta and sugar and drink like there's no tomorrow and end up living till 100, while others who did all the "right things" die much younger. I don't know what the answer is, really, but constant change and working towards a goal seems to be the trick.
Back when I was 35, I would just decide to go on a one-meal-a-day diet, and I would drop 10 pounds in like a week. I just tried that for 30 days last month and failed; I only lost 6 pounds in 30 days. Previously, I would have lost 15...what is the problem? My body adapted to my games, so now I have to change the game up. I'm thinking of adding working out and eating three meals, but greens and low-fat meats (to save on calories), and see what happens.
You're 100% right. I work out at home and just try to go with the flow for 90 minutes every morning. I change it up every couple of weeks to stay fresh.
I think my goal with food is to just eat more clean and less processed food.
Lookin good Scotty
Likewise!
man did you make another channel?
I feel I've seen you in a few different places or you keep restarting your channel whats going on
I started this one when my Raffiti pivot didn't work. It's more of a brain dump channel on broad business and mindset content. I use the transcripts for other social content.
Raffiti needs an editor. I'm still looking, but I was able to get one out last week.
Then, I do a LOT of experimental channels for data collection for our agency.
There is a method behind the madness. Lol