Thanks for doing the hang challenge on a large diameter spinning bar. I asked all the major UA-camrs to do it but only you & Magnus would do it. You & Magnus never back down from a hard challenge.
13 surgeries... good gawd. JESSIE... WTH!? I know you hear this a lot... but I'll say it again... thank you Anton for the positive content... that my kids can actually watch. My 9 year old son has his own warped wall (I built him) and shrinking steps, and multiple hanging obstacles and mini climbing wall... massively inspired by you> Jessie... my daughter loves you... and we watch reruns of your rounds on ANW often! LOVED seeing you here in this video!
This was an amazing video. You commentated the rules as they hang so we don't feel cheated. You explained the muscle science. You showed how to train for it. Cool people with you. Seriously this channel is getting better and better ! Best video on this bar challenge I have ever seen !
Great video man! Love all the little scientific bits learning! Keep up that awesome content! I’ll be here for that video of after the 2 months of training see how it all goes!
Milo is a beast! Would be nice to see Magnus & other UA-camrs try the harder larger diameter rotating bar. All other UA-camrs used either a small diameter bar or a fixed bar to do their hang challenge which is much easier. Anton great video & congrats on being the first to try the challenge that the hardest paid hang challenges use.
The bars used by youtubers is always thin and the fake natty athlean x used a barbell with no needle bearings. If Anton can't do this no way regular fitness people are winning this challenge.
half those compilations feature people doing legit shit. those channels don't last You gonna roast shit just for the sake or roasting no one is gonna hang around except pure haters
This is way harder than the one I saw. The one I saw had a bar about the diameter of a barbell. probably becasue it wasn't in a fitness convention so the scammer probably not too worried about 20 rock climbers show up and ruins his day.
Yeah same. This is way way harder than actually ANY of the bar challenges I saw. Even the ones with the slightly thicker grip were still thinner than the bar here.
Nice video as always! Suggestion for videos. Magnus challenges was fun to watch. Maybe you could try them out or make up som new ones (think he might have done some you already completed). Have a good one!
@@KingRockets She took the Captain America super soldier serum. True story! That's the only reason she's that strong, you would be too if you'd have taken it so don't worry.
One thing that super helps on these if you’re hands are big enough/the bar is small enough, is to try to lock your thumb under the rest of your fingers. Like the opposite of how you would do it for full crimp basically. It helps to passively resist the rotation of the bar.
On a huge bar I think keeping the palm tight to the bar helps increase friction against the thumb which is the antagonist to the bar spinning. 4 fingers versus 1 thumb to cancel the spin is always going to fatigue the thumb first, you see Anton thumb twist close to the end.
The problem for most people, and even for people who train grip strength, is that they depend on their upper palms too much (the pads at the base of the fingers). Grip strength should be trained on fingers only, for success in this challenge, and for improved grip strength versatility in general.
I have always had such a crush on Jessie. Beautiful while being competitive with the guys athletically and not needing to do anything other than be herself. That is a really great place to be. And that smile.... 😍
Are you allowed to let go with one hand for a while? I'm guessing not, because that would enable alternating resting each arm. This was great, one of the best challenges I've seen, really well presented.
The weird muscle on your arm at the end I have one on my left arm but not on my right. I always thought it was from fretting a guitar for years and built up a weird muscle in my arm
I'm not in any way shape or form able to compete in the least degree against the least most proficent person in this or any other video depecting this contest. And I only have an extremely low knowledge of physics. Unless there's a rule governing the placement of one hands when they grasp the bar. Meaning both hands though can be as close or far apart as one wishs, but palm in front or palm back of the bar. Such as the difference in pull ups vs chin ups. Wouldn't placeing one hand palm forward and one placed plam backward be of usefullness. I mean both palms facing the same direction cause the bars ability to spin one way or the opposite. Having both hands in oppoisite grasp. Would keep the bar from spinning. Right?
9:27 this is how i would do when I planked, and eventually i could front plank for 7 minutes solid, then rotate to my side and back planks for a total of 10-12 minutes
@@theyracemesohardchair cause no, I'm not. I can't do it anymore. I got injured and gained weight. Lol. The planking is stuff i'd do when i was 19 years old, working out religiously and very fit. Lol, I'm not anymore.
Some feedback on the banner/logo change. First I would change the character to have at least some facial hair, I don't think I've ever seen you without beard/mustache, the character just doesn't look like you enough for somebody to recognise you. Also, while the channel banner looks pretty cool, the avatar might need another background colour than just white. I hope the feedback was useful, have a great new year!!
@@AntonFomenko DUDE!! Now it looks so much better, both the beard makes the character look just like you and the avatar background :D Thank you for considering my suggestion, have a great day Anton!!
I don't subscribe because I remember the interesting people and regularly search them up to see what's up :P I am that one in 100 comments who posts more than 3 days after video is posted :P - this used to be the norm for youtube ... it also allowed things to go viral.
Ok who is that girls surgeon. She said 13 surgeries and I didn't see a single blemish on her shoulders. I have 1 surgery and look like Frankensteins monster.
Let me start by saying there’s no way I could do this. However, if you have the skill and see this as a challenge on the boardwalk or somewhere at a fair, just ask them if you have to support your entire body weight with your grip for 100 seconds? When they say yes, do a muscle up, and stay that way for 100 seconds. I can’t do a muscle up, but I would imagine that holding a muscle up position would be much easier than hanging.
You may be skinny and win challenges. But when the buff guy comes to you to ask for your money, the skinnyniness won't help you. On a more serious note, I got this conclusion: It's not worth it for me to study different trainings for different gains. I just want to be able. So I'll just practice the things I want to achieve. The muscles will just have to adapt to what I want however they can best.
Thanks for doing the hang challenge on a large diameter spinning bar. I asked all the major UA-camrs to do it but only you & Magnus would do it. You & Magnus never back down from a hard challenge.
13 surgeries... good gawd. JESSIE... WTH!?
I know you hear this a lot... but I'll say it again... thank you Anton for the positive content... that my kids can actually watch. My 9 year old son has his own warped wall (I built him) and shrinking steps, and multiple hanging obstacles and mini climbing wall... massively inspired by you>
Jessie... my daughter loves you... and we watch reruns of your rounds on ANW often! LOVED seeing you here in this video!
This was an amazing video. You commentated the rules as they hang so we don't feel cheated. You explained the muscle science. You showed how to train for it. Cool people with you. Seriously this channel is getting better and better !
Best video on this bar challenge I have ever seen !
I enjoyed the video, the short scientific explanations are quite nice too. I wonder how you would do after training. Have a nice day!
Best bunch of folks ever. Love jessie being featured! 😄
Grip strength is very interesting.
Good grip has so much beneficial crossover
In our family, when we do something an insane number of times until we get it right, we say we are Antoning it.
Great video man! Love all the little scientific bits learning! Keep up that awesome content! I’ll be here for that video of after the 2 months of training see how it all goes!
Milo is a beast! Would be nice to see Magnus & other UA-camrs try the harder larger diameter rotating bar. All other UA-camrs used either a small diameter bar or a fixed bar to do their hang challenge which is much easier. Anton great video & congrats on being the first to try the challenge that the hardest paid hang challenges use.
The bars used by youtubers is always thin and the fake natty athlean x used a barbell with no needle bearings. If Anton can't do this no way regular fitness people are winning this challenge.
Awesome video!! So nice to see Jessie Graff hanging around!! Jessie, Best wishes at getting back to 110%.
Yay! Always a pleasure👊👊
Anton going to the local gym and setting up that spinning bar contraption at 7:00 is what gets featured on those "idiots in gyms" compilations haha
"Oilright, you guys!"
half those compilations feature people doing legit shit. those channels don't last
You gonna roast shit just for the sake or roasting no one is gonna hang around except pure haters
“I don’t have a hundred bucks kid” 😭😂😂
I love your humor guys... Great video as always
I'm looking foreward to the progress! Go go go Anton!
This is way harder than the one I saw. The one I saw had a bar about the diameter of a barbell. probably becasue it wasn't in a fitness convention so the scammer probably not too worried about 20 rock climbers show up and ruins his day.
Yeah same. This is way way harder than actually ANY of the bar challenges I saw. Even the ones with the slightly thicker grip were still thinner than the bar here.
The thickness of the bar combined with the spinning bar make this impossible to beat.
Anton is so gangsta in how he trains “just use piece of cord” 😂 love it.
Jessie is one of my favorite athletes.
Nice video as always! Suggestion for videos. Magnus challenges was fun to watch. Maybe you could try them out or make up som new ones (think he might have done some you already completed). Have a good one!
I like Jessie. She has a great outlook and personality.
And those abs! 😭😭
this girl is naturally strong , strong ,strong
13 rotator calf tears OMG!
@@asianconnection7701 Naturally? Right, all natural.🧐
@@KingRockets She took the Captain America super soldier serum. True story! That's the only reason she's that strong, you would be too if you'd have taken it so don't worry.
These guys goes to a street competition for spinning bar hanging...
Next day: No ninja allowed. 😂
Yep. They banned us many times😂
It's great to see Jessie Graff in your videos, thanks.
One thing that super helps on these if you’re hands are big enough/the bar is small enough, is to try to lock your thumb under the rest of your fingers. Like the opposite of how you would do it for full crimp basically. It helps to passively resist the rotation of the bar.
Yea, I saw Magnus Midtbo's video too.
It's called hookgrip and if its permitted this challenge loses its meaning...
On a huge bar I think keeping the palm tight to the bar helps increase friction against the thumb which is the antagonist to the bar spinning. 4 fingers versus 1 thumb to cancel the spin is always going to fatigue the thumb first, you see Anton thumb twist close to the end.
The problem for most people, and even for people who train grip strength, is that they depend on their upper palms too much (the pads at the base of the fingers). Grip strength should be trained on fingers only, for success in this challenge, and for improved grip strength versatility in general.
Power to weigh ratio seems to matter a great deal.
People who are into any kind of bar work don't use their palms. You can';t - your skin will rip off.
You don't know the world outside of SBD ;)
Psyched for these videos! I love Font!
"Be skinny if you want $100"
-Anton Fomenko
Great video, educational and fun! Plus makes we want to try and train for this.
Miloooo!! 👏👏💪
I have always had such a crush on Jessie. Beautiful while being competitive with the guys athletically and not needing to do anything other than be herself. That is a really great place to be. And that smile.... 😍
Are you a homosexual then because she looks like a bloke?
@@theyracemesohardchair yeah you shouldn't smoke crack before you comment online.
Great video! Way to go Milo💪🏼!!!❤️
"I see a dollar in there, are you trying to scam me?" "Ha ha ha maybe, I dont have a hundred dollars" 🤣🤣
"Do you like challenges?...do you like cashh?" 😎
Are you allowed to let go with one hand for a while?
I'm guessing not, because that would enable alternating resting each arm.
This was great, one of the best challenges I've seen, really well presented.
13:17 "What about mah Bahh-Theps!?"
Lmao Sean is such a character 🤣
Jesse Graff... Beauty, brains, atheletism and a great sense of humor! WOW!!
Great video, you should challenge Magnus to this, he did the challenge too. My daughter loved Jessie in this!
🔥😎
Magnus has done this challenge twice using easier skinny bars, it would be nice to see Magnus crush the challenge using the larger bar.
Yes it would, and I’m sure he could.
@@kazeone1000 I'm waiting for Magnus to crush this challenge with his super strength. I know he is so busy & having so much success that he deserves.
No disrespect but Magnus used a thinner bar to complete the challenge. I'm sure he could win if he trained for it specifically.
Looking forward to experiment results.
"Expect disappointment and you'll never be disappointed"
Go Milo!!!
You should have rock climbers give it a go... Alex Honnold and his peers... Thanks for the video. : )
soon we will have to call him dr. Anton Fomenko
Really enjoyed the video. Thanks for sharing.
13:30 просто когда греческие боги вырезали Антона из мрамора они оставили фирменный штрих 🤣🤣🤣
🤘😅
I have that weird wrist muscle too Anton. Don't worry lol
Джесси такая крутая и милая 🥰
Now I have a better idea why I have good grip strength and relatively big forearms, but my endurance sucks.
In my case underhand was easier then overhand. It is worth to try if its allowed.
It is allowed
The weird muscle on your arm at the end I have one on my left arm but not on my right. I always thought it was from fretting a guitar for years and built up a weird muscle in my arm
I'm not in any way shape or form able to compete in the least degree against the least most proficent person in this or any other video depecting this contest. And I only have an extremely low knowledge of physics. Unless there's a rule governing the placement of one hands when they grasp the bar. Meaning both hands though can be as close or far apart as one wishs, but palm in front or palm back of the bar. Such as the difference in pull ups vs chin ups. Wouldn't placeing one hand palm forward and one placed plam backward be of usefullness.
I mean both palms facing the same direction cause the bars ability to spin one way or the opposite. Having both hands in oppoisite grasp. Would keep the bar from spinning. Right?
Right, but it’s illegal. It calls mix grip. In this challenge it’s not allowed.
Do some one arm challenges on the same bar
Great content, so informative ❤
Fun video, had it all: challenge, science and a fun crew ... so here's the well earned comment for the algorithm 💪✌
You can always see with this challenge when people start trying really hard, they start using their scapula and back muscles for pulling :D
Probably toes and glutes as well😂
Be skinny if you want a hundred bucks 😂😂😂
Dam anton your arm look 👀 huge. Sweet
Anton! More arm wrestling! 💪😂
Are you allowed to do alternate grip? (One hand pronated, one hand supinated)
Nope
You need the RIGHT MOTIVATION to do it ... like a ... ... ... *PIT OF LAVA underneath the candidate!*
Anton has awesome friends!
4:22 me when I just want to keep all the money
jessie graff!!!!
0:13 horror movie material xD
Alright .... 2mths is the update ... noted in my diary 🙂
Milo for the win. And we found out what muscle anton developed as a teenager.
i did 2 minits 10 on a normal bar but ive been climning for 3 years and train almost every day had to really push
I too, have that "weird muscle" on my forearms. I know how I got mine and even now that I'm married and fat, still have it
9:27 this is how i would do when I planked, and eventually i could front plank for 7 minutes solid, then rotate to my side and back planks for a total of 10-12 minutes
You are also a liar
@@theyracemesohardchair oh shit you replying to me?
@@theyracemesohardchair cause no, I'm not. I can't do it anymore. I got injured and gained weight. Lol. The planking is stuff i'd do when i was 19 years old, working out religiously and very fit. Lol, I'm not anymore.
@TBG Zeke you are a liar as well
@@theyracemesohardchair 😂 you trust no one
Check out Devon arm wrestling. Great grip
So what's the training protocol?
Some feedback on the banner/logo change.
First I would change the character to have at least some facial hair, I don't think I've ever seen you without beard/mustache, the character just doesn't look like you enough for somebody to recognise you.
Also, while the channel banner looks pretty cool, the avatar might need another background colour than just white.
I hope the feedback was useful, have a great new year!!
Thank you!🧐🙏
@@AntonFomenko DUDE!! Now it looks so much better, both the beard makes the character look just like you and the avatar background :D Thank you for considering my suggestion, have a great day Anton!!
@@TidusfromZanarkand 😎🔥🔥🔥
Did this for a solid 5min to win a big unicorn at six flags. The hardest part was the rule to hold the same position throughout the time.
I call bs on 5 minutes.
I don't subscribe because I remember the interesting people and regularly search them up to see what's up :P
I am that one in 100 comments who posts more than 3 days after video is posted :P - this used to be the norm for youtube ... it also allowed things to go viral.
Yay!
What if you Cup the bar instead of having the thumb under it?
Short fingers. It’s way harder for me. I tried😅
Ok who is that girls surgeon. She said 13 surgeries and I didn't see a single blemish on her shoulders.
I have 1 surgery and look like Frankensteins monster.
cool vid!
Its not Latin its Greek!
:D why does the thumbnail look like Anton is pinching Jessie in a sensitive place?
13:35 lol
It is time for Magnus to tell Anton he is late on this, this time
Magnus would be good at this
Wait I was sub but it says sub button for some reason 🤔🤔 did youtube do it?
Video with some german ninja warriors would be interesting, like Rene Cassely or Stephanie Noppinger
We have video with Rene. 🧐
@@AntonFomenko oh lol i watched it and forgot it 😂 a second video would be nice too
@@Megatron998 yeah… not many travels….
Y'all doing challenges and shit, while I can't even hold on to a bar without causing pain 😭
Did you do a follow up to this 2 months later?
Yep. Didn’t do the video tho. 100+ sec almost easy but developed elbow issues. So not worth it
@@AntonFomenko - ouch. That's too bad. I'm sorry, man!
The bar you use is super wide compared to the real thing so it's harder
Let me start by saying there’s no way I could do this. However, if you have the skill and see this as a challenge on the boardwalk or somewhere at a fair, just ask them if you have to support your entire body weight with your grip for 100 seconds? When they say yes, do a muscle up, and stay that way for 100 seconds. I can’t do a muscle up, but I would imagine that holding a muscle up position would be much easier than hanging.
im not good at trying hard for hanging on a bar long
Bro dude wit forearms is funny.
return of the outro. a little too short for my liking.
it also helps to weigh 80 pounds
Magnus would crush this
Not this bar, 4.9cm!
Завтра попробую на обычном 100сек провисеть. What do you thing is going to happen?😉
Easy!
После комбинаций на перекладине провисел 30сек и чуть не блеванул🤢
@@konstantinabramov6506 красота!🤘😅
is anton not a pro ninja warrior?
anyone know?
maybe he is over stay visa and can only work under the table or not work only trade
nevermind...it looks like he got married? maybe to an american and he will get citizenship and pay taxes
I just noticed that ring in antons finger. Anton are you engaged or married?
You may be skinny and win challenges. But when the buff guy comes to you to ask for your money, the skinnyniness won't help you.
On a more serious note, I got this conclusion:
It's not worth it for me to study different trainings for different gains.
I just want to be able. So I'll just practice the things I want to achieve.
The muscles will just have to adapt to what I want however they can best.
Large hands help.
A lot! But with different bodies we need the same result. That’s so interesting to find how to make it happen🤘😎
Did Anton get married?
hi
Very nice