@@agalumsotawsik1094 ok brother ..if you know about "Sohra half Marathon" organised every year by the govt between Sept - Oct please come and take part with us ..The price money also big
@@dlassinglyngkhoi3371 oh actually I am middle distance runner but sometimes I run half marathon otherwise my real event is 1500mtr and 3000mtr.If I get time sure will participate
Sega is good shoe Mai bhi sega se he state champion betha hu bro shoe Itna matter nai kartai aapna under josh aur junon ka jarurat hai Ha Acha dami wala shoe pehne se injure se bachtaii otherwise aapna mind ka game hai I believe
SSC gd ke taiyari Karne walo ka share kar dena “Best of luck “.
@@agalumsotawsik1094 jis shoes se aap running kiya hai us shoes ka name kya hei....
@@Rose_official17 duramo speed
My inspiration ❤
phar dala 💪🔥❤️🔥🫡
Wah ❤
Love from megahalaya Garo hills, full suport brother.
Nice bro ❤❤
❣️❣️❣️❣️❣️❣️👍👍👍👍👍
Nice Bro Love from Kukiland ❤️✌️
Love you support from tripura ❤
Thank you so mch
Keep it up my dear it’s very motivational for youth love you my dear❤
Thankyou so much Pompom brother Iam very greatful thanks for your encouraging word 😊🙏 💥❤️
Nice bro keep it up,,,
Bohotbarya bai👍👍
Well done brother 👍🥰🥰🎊🎉💥
Well done bhai💀❤
Bariya fire 🔥
Nice
Well done👍
Keep on grinding brother ❤❤
❤❤Run
Love from meghalaya bro ❤
Proud of you bro keep going
Keep going bro.. ❤❤❤
Never give up brother
Good job Bhaiya❤
1 number bro
Proud of you ❤
Superb brother ❤💪🏻
❤
Nice vlog❤❤🎉🎉
Very good ❤🔥🔥🔥
@@avamanvlogs ❤️
Good posture brother ❤
Assam baksa me bhoot hai 16 .15 .50 .17 .
Very Good brother, one day u will make us proud 💪
Bhai ❤ from assam
Please 3.2km ka live timing dikhaye 🙏🙏
Ok next time
Video mein running krte waqt background sound dalo bro good bro nice running 🏃💨💨
Ok next time😊
Don't add bro background music natural sound is best❤❤😊😊
@@gwmsarvlog3187 woh bhi Sahi h bro 😎
No need to add 👍@@agalumsotawsik1094
Bro..how to run 5km in 19 minute.. please introduction..!?
So please make live video on Assam Police 3200 m running
You are lucky brother that you are from plain Areas ..we in Meghalaya we have to practice in Football Playground
But You will get benefits from hill training and ground running 😊I went Meghalaya during Northeast Olympic beautiful place
@@agalumsotawsik1094 ok brother ..if you know about "Sohra half Marathon" organised every year by the govt between Sept - Oct please come and take part with us ..The price money also big
@@dlassinglyngkhoi3371 oh actually I am middle distance runner but sometimes I run half marathon otherwise my real event is 1500mtr and 3000mtr.If I get time sure will participate
My 5 km timing 11:35 🔥🔥🔥🔥
Bhai app konsa shoe use karte hoo???
Duramo speed
Supplement kya lega😊
Bro me 8 year se practice karta hu uske badh bhi meri timing 20 minute se jyada nahi ata hai apne to sirf 2 year hi huae hai
Bro apka 100 mtr Kitna second lagata hai
Konsa state se ho aap??
Assam Ploice ka qualifi time 14 hai brother but only qualifying is not ok for us we have to run under 12 for merelist and excellent time is 10 minute
Distance?
@@agalumsotawsik1094 3200 metre brother
Bro, how long have you been running? This is impressive 🔥. Wish i could run like you 🎉
2022
Aapka ssc gd main interview hain kiya??
@@ParagBarmah no
Esa raasta me toh hum 15 mints pe 5 km mardega
Acha h bro
fild par kitna ata hy
Brother ap tawang marathon khelega ki nki brother❤
Bro 3.2Km running karke dekhw
Superb... How old are you?
Shoes 👟 ka name
Milkha Singh
Well done brother
Can I know your age and weight ❤
❤from nepal 🇳🇵
69kg
@@agalumsotawsik1094 ohh app ka alpha 2 kidhar gaya🤣
Mera weight hai 70 but my height is 5.8
Mera 5km 22mnt 35secd aa raha hai target 20 ka hai par nhi ho Raha koi tarika batao yrr kese 20mnt mein lau
Endurance running kijiye aur speed training bhi kijiye brother per km pace 4 min to 4:10 pace maintain karo thoda limit push kijiye
Bhai aph kitne saal sae running kar rahe ho??
@@CharanChangappa-hh2or 2022 se bro
My time 18.55secend
17mnit 5km with Sega shoes ...Rs.450 up ak bar try kigia Sega se running krnekelia
Sega is good shoe Mai bhi sega se he state champion betha hu bro shoe Itna matter nai kartai aapna under josh aur junon ka jarurat hai
Ha Acha dami wala shoe pehne se injure se bachtaii otherwise aapna mind ka game hai I believe
@@agalumsotawsik1094 Thora time ka difference ata he ..vai
@@Dwrswn123 ha ho sakta hai bro
16.56 mins 5km same bro
Very nice timing
😂😂😂😂
3half km
Mai toh nhi manta ye speed se 16 m lol 😂🤣
Woh aapka problem hai bro 😎
15:36 mere
Very nice 👌
@@agalumsotawsik1094 same to you 🔥
Wah ♥️♥️