Well done Nicky. Love that you have had a loss and still had some normal life with takeaways thrown in. Good luck for this week and keep at it with couch 2 5k xxx
Great week & your honesty is much appreciated x Your doing well with your steps. Congratulations 🎊 on your loss hun x You go girl x😘 ❤️ I absolutely love Aqua aerobic 😊😊
Nicky well done you are doing brilliant i am so proud of you and thank you for all your support and kindness you but into all your vlog sending you all my love and hugs ❤❤
Hi Nicky Happy Monday lovely 😊 And happyv1st July! Well done on your weight loss yah 👏 Have you managed your couch to 5k this morning? I done my steps this morning done 6,134 so far I definitely feel better for it, it's raining here now horrible weather Have a good week Nicky xx ❤
@@jackierenshaw2651 thank you so much Jackie ❤️haven’t done much walking today not felt brilliant and my back had a few twinges so decided to wait till tomorrow for couch to 5K xxx
I’m pleased you lost, Nicky. It would have seemed very unfair if you hadn’t, considering all the exercise you’ve been doing. When you tell us about your portions of fruit and veg can you please be aware that a portion is 80g, so you could eat 2 apples, for example, and technically have eaten 5 portions if they weighed a total of 400g if that makes sense? 5 varieties is not the same as 5 portions. Anyway, another good video and I wish you success for the coming week xx
Awesomeness well done you!
Brilliant week 🏃🏻♀️ exercising more than I’d ever do 👍
@@wendy6512 thanks Wendy ❤️❤️xx
Yay….. whatever you are doing Nicky, it is working 🥳 as always you inspire me to keep going… so glad you’re here sharing your world with us 👌💕 Jx
@@janebeer8736 thank you so much Jane ❤️❤️xx
Well done Nicky. Love that you have had a loss and still had some normal life with takeaways thrown in. Good luck for this week and keep at it with couch 2 5k xxx
@@JulieBuda thanks Julie❤️ , not felt my best today and my back had twinges so decided to wait till tomorrow for my next couch to 5K xxx
Great week & your honesty is much appreciated x
Your doing well with your steps.
Congratulations 🎊 on your loss hun x You go girl x😘 ❤️
I absolutely love Aqua aerobic 😊😊
@@Stephanie1975_sw thank you so much my lovely 😘😘❤️❤️xxx
Nicky well done you are doing brilliant i am so proud of you and thank you for all your support and kindness you but into all your vlog sending you all my love and hugs ❤❤
@@mariecurran772 awww thank you so much for your kind words ❤️❤️❤️❤️much love send back xxxx
Well done nicky keep going you keep me going have a good week and thank u for sharing🎉🎉❤😊
@@joannelowe9885 thanks so much Joanne ❤️❤️good luck to you too ❤️xx
Hi well done on your weight loss this week you are doing great . ❤️alan and Boris ❤️🐶
@@algeekyslimmer1149 thank you so much Alan & Boris ❤️❤️xxx
Well done Nicky, you are doing fab! x
@@beverleyholt134 thanks Beverley ❤️❤️xx
Amazing Nicky, you are doing brilliantly. Well done on your 1lb loss ❤xx
@@claireburfoot4637 thank you so much ❤️xxx
Well done Nicky, your doing amazing.
@@mairewhelan5315 thank you so much Marie xx
Well done Nicky ! Smashing it !
@@denamayes3219 thanks Dena ❤️❤️❤️
Fantastic Nicky well done. I was going to suggest some sort of chart to show your progress, maybe a visual of some kind might also help. ❤
@@helenbull8101 thanks Helen , yes will sort a chart or something out thanks ❤️
Well done on your weight loss Nick xxx❤
@@pamtume1468 thanks mum xx
Well done Nicky x
@@annewatters2259 thank you ❤️
Well done Nicky. Every loss is a binus x
@@user-bl7nx8ps9p thank you so much ❤️x
Well done nicky...❤
@@annbishop7971 thank you ❤️
Yay, well done 🎉❤xxxx
@@EmmaDailly thanks Emma ❤️❤️xxx
Congrats on the loss!
@@RecipeswithRoy thanks Roy ❤️
Well done to you irene 🐝🧵🐝
@@irenebaird4456 thank you so much Irene ❤️❤️
👏👏💪🫶👌💖weldone have a fab week ahead you got this 👍 start as you mean to go on 😊
@@lucygale336 thank you so much Lucy ❤️❤️xx
Well done for loseing a pound
@@chanelchilley5844 thank you ❤️
Hi Nicky Happy Monday lovely 😊
And happyv1st July! Well done on your weight loss yah 👏
Have you managed your couch to 5k this morning? I done my steps this morning done 6,134 so far I definitely feel better for it, it's raining here now horrible weather
Have a good week Nicky xx ❤
@@jackierenshaw2651 thank you so much Jackie ❤️haven’t done much walking today not felt brilliant and my back had a few twinges so decided to wait till tomorrow for couch to 5K xxx
@@nickyinavlog ❤️ xx
I’m pleased you lost, Nicky. It would have seemed very unfair if you hadn’t, considering all the exercise you’ve been doing.
When you tell us about your portions of fruit and veg can you please be aware that a portion is 80g, so you could eat 2 apples, for example, and technically have eaten 5 portions if they weighed a total of 400g if that makes sense? 5 varieties is not the same as 5 portions.
Anyway, another good video and I wish you success for the coming week xx
@@ladymeringue9870 thanks so much ❤️ thanks for the advice about portions 👍xx
Nicky would u say nutracheck is worth paying the money for the app ❤
@@laurahomer3342 yes def as on my nutracheck it says it’s only £27.99 for a year !! Cx