Morning Structure to Tackle Anxiety

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[@lilvegan2002]

It's very hard when is OCD combined with depression. But we'll keep on fighting

[@OCDrecoveryNick]

You can do it vegan!

[@MikeMentzer_._]

Morning structure has to be the same even if you slept like 2 hours right?
Bc you know not wanting to get up late can be combined with fear of insomnia ("What if I don't sleep at night and I'll need more sleep?") 😃

[@OCDrecoveryNick]

Yes sir! Even if it's 2 hours. I had a period for about 4 months where it was about that, truly especially when my tinnitus fears were very high.