Ive Finally got ANSWERS...
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- Опубліковано 11 лип 2024
- I went to a Psychiatrist and got Diagnosed with anxiety, depression and found out I have adhd. At the end of this video I shortly explain. In the beginning of this video I go out and get some gifts to surprise my wife for being the best!!!
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I bet you have no idea how many people have been worried about you and praying for you. Take care Al.
Absolutely.
Amen 🙏🏼
All of us❤️
So glad you have answers and I will be praying for you.
Amen!! God will do it His Grace and Mercy will conquer.. So happy for you Al
I have always admired your work but your attitude towards mental health puts you in the superstar category. You weren’t afraid to speak of your depression and anxiety as well as the steps you’ve taken to get the help you needed. You are helping more people than you can count.
AMEN!!!
Depression and anxiety is why I started watching you and others like you on UA-cam. We got you Al.
Me too🙏♥️
Hi .Al it is good to no that you are doing well. keep praying God will take care of you.God Bless you and family we all have something going on in our life.i am proud of you to talk about it and you are facing your fears. that is how we deal with our problems. ❤❤
Same here…it can be quite debilitating. I pray you feel better soon AL.
Social media is the devil in our current world....God has always subscribed, liked and given a thumbs up to every human being he has created!!
Bro, your authenticity is refreshing. People are fake as, well, you know. You’re the real deal, man. Weak people hide their $h!+ and pretend all is well when it isn’t. Authentic men of character and strength admit their issues, confront them, and get the help they need.
Dude, you make us all want to be better. Keep doing what you do!
You have many more in your support system then you know. Please take care and allow us to be there for you and your family.
Weak and arrogant ppl. They go hand in hand.
You are in good company Al. More than half the U.S. has depression and anxiety. The courageous few that go to the doctor and do something about their depression and anxiety are heroes in my book. What you do with yards is an actual grounding skill when anxiety gets started. By talking about it, you have encouraged many to seek help. Mental health is just that. It's merely a specialty, like pediatricians. Also, by you talking openly, you've broken barriers. So many people have such a stigma about mental health. I'm so proud of you Al.😊❤
Unless you know of a real survey or have personally done a survey of every single person in the U.S., you cannot state that “ more than half” the U.S. has depression and anxiety.
@@altheamurphy427 My best friend was a psychologist. My estimation was pre-pandemic. So, my percentage was on the low side. I was merely stating the stigma involved, despite so many with the same diagnosis. And, those that do something about their condition and speak openly reduce the stigma. I won't apologize for your misunderstanding. I'm pretty sure that wasn't Al's intention, nor mine.
Hi Sharon, your comment was not out of line and totally appropriate. I went through cancer treatment 5 years ago and it was after my treatment and surgeries were complete that I developed anxiety and depression. I didn’t realize at first what was happening. I was paralyzed with panic. So weird as I have never had that. I didn’t want anyone to know it either even though my behavior was a definite giveaway. That went on about a year. Finally, I went to seek help, pushed myself out of my hidden comfort zone, started eating better, exercising and getting good rest. Happy to say, I’m back 👍🏼.
Al had mentioned in one of his videos about feeling a disconnect (in his head). That is a real symptom. My brain was not able to connect with anything, the simplest task or even family. That was very unsettling.
Take your time Al, heal and we’ll all still be here waiting for you ❤. Be well everyone
@@deborahallen5162 I can attest to that feeling of disconnected. The most simple task was overwhelming. Things I could do in my sleep, never gave any thought about doing, suddenly was so overwhelming. I started playing the piano again, and the most simple songs were not making it to my fingers. I closed my eyes, and let my fingers speak to my mind. I just kept playing that way. I was rusty, but after playing over and over, it came back to me. Then, my daughter wanted me to accompany her at church. I wanted to die! It was too late. All the kids I had tutored at school and went to our church just assumed I would play. Simple enough song, but I hadn't performed in years. I lived, the children were great, and no one knew I needed to put on more deodorant 😂.
Al, i had a traumatic experience with my daughter a few years back. I lost her. Soon after i felt like i was going to have a heart attack. Tightening in my chest. Hard to breathe. I am a person who HATES Dr's and hospitals. For 7 months i was certain my heart was bad and i would soon die and go to be with my daughter. One day I was working outside and couldn't catch my breath due to chest cramp. My mother forced me to the hospital. I was awaiting news of my failing heart..and was given a very small amount of anti anxiety medication..i asked them what they did to me. My chest cramp immediately released and i was able to breathe freely for the first time in many months. The medication is the only thing that has worked for me. I hope you can find your way back to normal. Anxiety is the WORST feeling.
Getting an actual diagnosis is so very important. I think you’d be surprised how many of your viewers/friends (me included) deal with depression and/or anxiety. I have tried to manage both for years. I’m blessed with a family and friends who are my support system. I pray you will let us be your support system. And, that includes your wife because she feels your pain. Good bless you both! ❤️🙏🥰 (We live in Maitland, so I4 is our stress test.) It is so obvious how much your wife loves you and supports you.
Hi Al, Just a suggestion….to help with the anxiety and depression, HALT (Hungry, Angry, Lonely or Tired). Don’t get too hungry, angry, lonely or tired. Love both channels!
Great!
After reading a lot of the comments, I think your suggestion makes a lot of sense. Deal with each one Al as it appears.
Al, I'm 55 and have battled anxiety and depression my whole life. If you can muster the courage, which is hard to do when you're in that deep dark hole, mindfully start focusing on other people. A children's home, hospital, nursing home, underprivileged kids you're aware of, etc. Focus on doing something to help others. It will help you more than it helps them. You're the type of person who can really make a difference and it will astonish you how much it helps you.
Oh sweetheart I understand and totally agree with you 🙏💕 Stay strong 💪
He already helps others in an amazingly appropriate way.
@@eletakelley7188 yes I know but what I'm speaking of is different. You consciously redirect your thoughts when the dark clouds are looming. You use that energy for something positive. It can work miracles.
@@amysimpson646 👍 No one “gets” it until they go through it! I had empathy but until I lost my son, did I “get” it. I went through Therapy and medications but when I focused on others that is when I survived his death! I really appreciate you sharing your struggles! God Bless you 🙏😘
@@karengossett1475 I'm so sorry. God bless you, Mama.
I also have ptsd ,anxiety, and panic attacks. I see a therapist also. I also preferred natural foods and herbs , like teas to help. My therapist has respected that I do not want synthetic medicine . I totally understand what you are going through. I lost 4 loved ones in the past 4 years. One of them was my son, who passed away 2 years ago. Much love and hugs to you, AL. ❤
clara sorry on All your pain. the world is very cruel. I want to say Al the best to you and most of all do Not be to hard on yourself, just one day at a time. And last I also had my oldest son die in 2016 on dec. 24th. He was 45 I will only say I know you are still in the beyond painful part of this for you, but for me seven years now, and it will get easier, not perfect, but not crying every single day I would wake up. So again sorry. I wish people could just pause with the hate and realize we don't know what the other person is going thru. Not sure you will see this, sorry I didn't see this sooner. Take care.
Your wife & you are a great support system for each other. I love that you took the time to do something special for your wife. Any gesture is appreciated & it does not have to be monetary. Keep voicing your feelings, it will help. Letting the anxiety & depression build will weigh you down. So glad to see you are doing well. 🙂
Welcome back, AL! You are not alone, my friend! We are all in this together. A man can walk through walls with a good , loving, supportive woman alongside him.
You got that, brother!
Avoid the meds if at all possible, Al! You're on the right track!
I wrote in previous comments that I have severe anxiety and depression just knowing that I have to go into Walmart gives me anxiety and then, when I get in there, I stand there like a total goof with my brain scattered, confused and overwhelmed. I get in there and get out and usually forget half the stuff that I wanted just so I can get out of there.
I'm like you. Al sharing helps us all know we're not alone. People who don't know don't understand. There are days I'm an invalid and cannot get out of bed. "Take the small wins" is so true. You made it out of the house to Wal-Mart. I was able to install a sink in my basement yesterday. We can all cheer.
I used to be like that many years ago. I found that by forcing myself to do the things I had anxiety about I was able to overcome them eventually. It's not a fast process but it worked for me.
My husband deals with anxiety and it can be a life changing situation. Continued prayers for you and your family. ❤
Same here. I’m alone so it’s feels awkward. I too suffer from depression. Perhaps your journey will help a lot of us too that suffer from anxiety and depression. Lately I’ve been trying to think positive in all matters. I call it my wall to block the bad thoughts. Love you Al and family!
I can completely relate. I hate going in the store. I can’t remember what I want and even if I have a list, I just want OUT! It’s so good to know I’m not alone. I guess we were all suffering together and no one ever felt comfortable admitting it.
Your stronger than you think. Think of all the physical stuff you accomplish, mostly by yourself. The fact that you struck out on your own to do the free mowing & starting up your UA-cam channel. The amazing rate at which your channel grew. The fact that you have thousands of people, who don't even really know you -- praying for you, rooting for you, concerned for you, missing you, & responding to you. You have accomplished soooo much & affected so many lives with your kind gestures, and mannerisms. You have touched people and drawn them into your life and inner circle -- amazing for such a young man. I still believe writing things down, like "my blessings list" VS my "angst list". Or just putting pen to paper of how you felt each day --- is such a release for your psyche. == Like having an anonymous friend there listening to you spill your thoughts out. How ever you get there -- just know your strong enough to get there !! The proof is in ALL you've already accomplished. Blessings to you and yours. 🥀🌹🥀🙏🙏🙏
Good for you Al that you are facing your condition. I am 70 years old and have been suffering with panic disorder for 30 years. 30 years ago no one really talked about these issues , so I really had no idea what was happening to me. This in turn caused my panic attacks to intensify. I would feel it coming (I know you understand how this feels) and all I could think was,” OMG what’s happening to me “. Heart pounding, cold sweat, breathing hard, etc. All going on at the same time. I really thought I was going crazy. At that time I was a NYC high school teacher (now retired), and I had to work that way. Eventually I was able to get the help I needed. The meds I take have been a tremendous help and I’m grateful I found a treatment that works for me.what I want to say to you is ( take this well meaning advice from an old lady),: Don’t push, take your time and you’ll find what works for you. You’re going to have a good day and a bad day. Allow yourself to be and do whatever you have to do to get through that day. Tomorrow you’ll face whatever comes along then, even if it means to do nothing at all. That’s ok. You’re the one dealing with this and all you can do is whatever you can do that day. People who don’t suffer from these types of issues don’t realize how exhausted you feel after an episode. You’re feeling all beat up. Anywho, just know you’re not alone and lucky you to have your lovely wife in your corner. All the best to you and your beautiful family. I’ll keep you in my prayers. Take care of yourself and may God bless.❤
❤🙏
you said it, brother....we are all in this together! I deal with anxiety and depression too. I love you and your family. God has a plan! we just gotta hang on to Him.
You have my support, AL. I also got diagnosed with agoraphobia besides anxiety and depression. I'm 59 and was a people person. I used to work at a local bank and was an assistant manager , I, too, had no idea what happened to me to spiral down that lonely street. I had to quit my job and couldn't leave the house. Being around large crowds was a big no-no for me. But after years of therapy, I now can control my mind to be able to get out there and co-exist with people. But huge crowds are a no still. Small gatherings are okay. One moment at a time when things get tough, just step back. Take the time to readjust your mind and breathe . Think of good things. God bless you and your family. ❤🙏
I have agoraphobia with severe anxiety bad it hit out of nowhere in my early 30s .I just started effexor and it is really helping me a lot.ive been on it about 6 weeks
@arsenioperez5018 I was diagnosed in 2006. Medication is tough. Be patient and use the tools you learn from your therapist. Take small steps, and soon, you will be walking with knowledge of how to handle your mental health. Prayers and positive vibes.
I’m with you on large crowds the only way I can deal with it is if I actually have a job to do and the reason for being there.
I can’t just mix and mingle I don’t drink and always ended up having some drunk sitting beside telling me their life story.
Me too Azor. 😢
Awh……That was such thoughtful and sweet appreciation for your wife. 😍
One day at a time. Wishing you a healthy and safe journey in your recovery process. 💖
Most people don’t mind going to get help for diabetes or heart trouble,etc but are slower to get help for mental illnesses.Glad you’re speaking out and getting help! Love ya!❤️🇨🇦
You're such a good husband. May the Lord help you conquer the anxiety and depression. 🙏🙏
God will heal and deliver
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” Albert Schweitzer
A lot of us suffer with anxiety and depression Al, please know you’re not alone doll!! I’m glad you’re doing a bit better! ❤❤❤❤
Hi Al, i have been treated for a long time now for Depression and anxiety, and i really understand what your going through. I totally closed down to my family and friends and i ended up in a world of my own and did not speak to anyone, i now dont work due to the illness and been on the medication as my job was safety critical, my wife was my saviour and got me the help i needed and supported me through the hard days, i finally went for mental health treatment and the staff was great they were the ones that got me to find a hobby to do as i did nothing but work and never had any time with my family and things just got on top of me, so thats why i started repairing small engines and started a small youtube channel i am on long term medication but not taken the full does now as i am starting to to control it, but i do still have my bad days but not as many as i did at the start, i have learnt what i need to do if i start to feel down and the best thing is TALK TO SOMEONE, i can admit i was really scared and never cried so much in my life for been a grown man. what you have done to speak out is a really good thing and keep up the great work you do (Am really sorry this is a long comment)
Way to go Al!!! You are not alone. You have your amazing family and you have all of us. Much love to you all!!!
As some who also deals with anxiety and depression, I’m glad you are getting help while you are young. Mine was not diagnosed until I was 65. I think back over the years that I was suffering and didn’t realize it. It affected my kids and my marriage at times. I admire you for trying to heal naturally but also that you are open to meds if necessary. For me, the meds were the best treatment. I tried for years to do it the natural way. For me it didn’t work. Praying for your journey to recovery. God can give strength beyond measure.
Ooh my Yes!! I also thought I was tough and could handle it and did not want any medication! I don’t know if it was shame or pride but Thankfully my Doctor knew better! I will always be grateful to my Doctor 🙏😘 Thank You for your comment 💕
I've been diagnosed bipolar decades ago tried wrong medication went overactive, same tablets. 8 years unsure about them yet still have awkwardness. Imo.
I too found that medication was a big help and also to stay on it continuously. Whenever it was removed things gradually deteriorated for me, it's not a sign of weakness. Some people's brains just need a little help to level emotions and break through fears.
Understanding why you’re feeling anxious is the first step in feeling better. I too went through a two-year traumatic event that led to severe depression not being able to get out of bed and taking care of myself. You owe it to your family to get better. Count your blessings, Al.
Nice to see you have a diagnosis👍🏻 you’re such a nice man. Keep up the hard work.
Your wife is very blessed to have you. God bless you all. I sure missed you. You make this short fat old lady happy 😊. Love from Michigan. You are amazing 👏 🤩 ❤️ 💖 💕 take care.
Hello, please don't call yourself names. By wishing Al the best, I can tell that you are a wonderful person😅 Have a nice day.❤
So proud of you for getting a diagnosis and treatment. Managing these issues is key!!❤❤❤
I've been bedridden for the last ten years. I love watching these quiet type vlogs. Makes me feel like part of a simple and easy life. Thanks for including us Al.
Take care AL. You've got this! That was a lovely surprise for your wife.
So proud of you for going to the psychiatrist. Mental health is just as critical as physical health. I’ve no doubt you’ll find a way to work with the anxiety and depression. I have for many years. 💛
Don’t just go through it, grow through it.
I was diagnosed with severe panic disorder after having covid and it's changed my life dramatically... You are a good dude Al... Hang in there you'll conquer this!
Best wishes 😊
I've been dealing with depression and anxiety since I was 17. About 2 years ago I was diagnosed by a Psychiatrist with ADHA. I was 59 years old. Life is always interesting. Thank you for being genuine with your followers. You are helping make these issues more known about. I have watched you for a while and love your giving nature. You are such a special person. Thank you.
Thanks for the new video your wife seems so sweet she needs to start a home decorating channel your house is SO BEAUTIFUL ❤
I am so glad you addressed this subject. So many of us go through this but is ashamed to admit it. This is what made me watch your videos from the beginning. Thank you and keep up your awesome work 👍
You are right!
Been there and still coping you can do it AL. Keep up the good work and put your Faith in God. You can do all things through Christ who strengthens you.
You asked for this - I absolutely love when you share your life challenges and your family interactions! Your wife and babies are so great!
Aww, I'm sorry, man. I, too, suffer from anxiety and depression. I really enjoy watching your vids when I'm feeling IT. They're really calming. Also, It's really good to take care of your loved ones. They're the ones that see us at our lowest and still love us. I can see God is keeping you close to Him. May He continue to bless you and your family 😌🙏🏽
Al, the important part is that you are taking care of yourself. The second important aspect is admitting there is an issue with you. This means you are 90% of the way getting back to normal.
The anxiety and depression go hand in hand. They may be caused by situational or biochemical issues. Your Dr will help you figure out the causes. Hang in there, Brother!
True. Mine is biochemical. Many of my immediate family have A and D.
So glad you got professional help Al.
Dude, that meant so much to me and I love your work as well, but this hits home bro. Thank you for sharing! You are helping a lot of folks including me. FRICKIN RAD DOGGIE!
Im so glad you found out, i recently got diagnosed with adhd and it was after a 6 month spiral into depression and anxiety.
That was the first time i really ever experienced anxiety like that in my life
If you go the adhd med route just do all the research you can and take it slow.
I hate that you have to go through this, but remember, there are a lot of us adhders out here and you are not alone.
people have gone through the same thing like myself and felt like no one can understand me or what im going through and its a very lonely place to feel
Im glad you have so many great people in your community to make you feel your not alone!
Hey, Al! So glad to see you posting. How wonderfully sweet of you to surprise Shilo. I know that made her feel good. You have been blessed with such a wonderful family and supporters in your life.(UA-cam fam) We each care about yours and your family's well being. Glad you are pressing forward and just taking it a day at a time. Like I've said before, just stay focused on God, your family and others it will help so much. When you start to get those feelings, find something to keep you busy, or call on your wife, family and friends to talk you through. You are loved by everyone, and Jesus loves you, too. You were wonderfully made. God bless you and your family. 😊🙏
Thanks for sharing the video!
You are a great inspiration to us all !! A wonderful husband to your wife and great father to you kids. God bless you Al . Keep taking those baby steps and moving forward it's not easy I know first hand.. be safe and Thank You for sharing your life with us.❤
I’m so happy you are getting better. I am also so proud of you for being a voice for those who are suffering and struggling with anxiety and depression. You are so loved
Al, continue to hang in there. Anxiety and depression suck but one can learn how to.manage it - the most frustrating thing for me is that people see me and think I look normal and sound normal but internally I am filled with anxiety and depression and so that makes it extra hard, I think because people have no idea what I’m experiencing when I’m experiencing it, unless I say something so good for you for speaking up….and how sweet and thoughtful of you to get your wife a present and flowers, just because…we need more humans like you 👍👍👍❤️
Stay strong Al. We love you.
Anxiety is no joke. You can do this AL. Its understandable your anxiety amped up with the deal with your daughter. A balanced diet, sunlight, exercise physically, but find ways to keep your mind active, deep breathing exercises, and meditation all help.
Bless your heart Al! I’m 77 & have only had 2 anxiety attacks … both within the past 2 years. I can only guess what your generation worry about to bring it on, but I am glad I’m old! Keep your chin up with continued help from a counselor, wife, friends, and you’ll surely conquer this troublesome issue! You can do it!
Bladez. Your an inspiration to everyone who watches your videos.
I will say as an 80 year old career combat veteran that what your experiencing is very common and it will pass. We all have periods of anxiety and depression. They always pass. It helps a lot if you have a plan for what your going to do everyday. Doesnt matter how big or little the goal you set. Also...i'm not a religious man but i maintain a spiritual relationship with God because each one of us is created for a reason, and that's enough for me to know. Life is both difficult and wonderful all at the same time. Best wishes to you and your family.
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We are your friends, we are here for you Al. We all have our crosses to bear, and there are a lot of us with the same issues. Putting you on my prayer list 🙏
You're one of my favorite You tubers. It can be unsettling when life events knock us down a bit. Ptsd could be in the mix too buddy. Take your time to get yourself back on track. We've all been there. You got this!
You got this Al! Talk away, we are here to listen and ease those fears and worries!
Keep doing what you do, you are awesome, you do such good things for so many , be strong . Sending prayers and good vibes from Wales🏴🇬🇧❤ uk
Great video, Al !! So glad you got some answers... Such sweet gifts for Shiloh... Too bad you lost your voice, but it was fun to hear Alternative AL, lol.
I'm on medication for depression & anxiety. So very relieved. The best thing I've done for myself. I like all your videos!!❤
You got this Al!! Depression and anxiety hit us all at one time or another!! You are a wonderful caring person and you wear your heart on your sleeve! I applaud you going natural on healing. Your body is still adjusting to the shortage of certain nutrients. I was diagnosed with dangerously low sodium. Who knew??? All better now! One day and step at a time Al, we have your back🙏💚🙏💚🙏💚
I'm so glad that you sought help. Where there is help, there is hope. I've experienced depression as well, so I KNOW that good treatment can lead you back to the light. Also, sharing your story will help so many others. Hang in there, Al, and take care of yourself. We love you! ❤️
Im 32 and just found out i have adhd last year. I had parents that said it doesn't exist and verbally abused most of my life. Knowing now why i struggle in so many things has helped my depression and anxiety so much because i can see where its coming from and whats going on. Im glad you found a doctor that listens and your getting to where you can go out with confidence again. Baby steps
Al, you have the love, support and prayers of 1000's of people all around the world.
You have one of the kindest hearts we have ever seen.
Anxiety can be crushing and needs careful handling, but just look at your beautiful family and realise how blessed you are.
Your subscribers will listen if you need an ear.
We wish you well and just take a day at a time.
Amanda & Andy x
So glad you are taking the stigma out of mental health! We all have mental health problems in our lives. You are an inspiration and an encouragement to others. Much love to you and I will keep praying for you!!!!
You have a HUGE support group behind and beside you!!!! Stay strong my friend; LIFE IS PRECIOUS!!!
Hi Al, years ago I had depression. I resisted jumping off a bridge every day going to work. The 1st time time I took a pill for depression I could feel tingling at the base of my head. A Life Saver!!
Al, you did great today! Why I say this is you did not let the anxiety control you. You stuck it out and completed what you set out for today. The thing is we have to have control in our lives and we need to use it. Thank you for sharing your day with us.
Really proud of you. I think you showing your emotional journey is a great idea. Just don’t let the pressures of showing us impede your progress. It’s ok if you slide back a bit and have to rework an approach to a struggle. You will not be letting us down! It is a difficult thing to work through and there are no cookie cutter solves to it. You have to find what works for you. Prayers to you!
I feel the need to tell you that when I watch your mowing videos (or others turning wood, or others painting on a canvas, etc) it is a great reliever of anxiety and depression for me! So you were already helping a viewer! My sister laughs at me when she calls and I tell her I’m watching a guy mow lawns on UA-cam. But she’s so happy my own emotional struggles have lessened as I’ve found people like you. So thank you!
I’m so glad you’re back Al. Thank you for taking us along with you today, I really enjoyed it. Keeping you in my prayers.
Hang in there Al...nice job with the flowers and gift your wife wanted...Glad you are stepping out.
You have touched so many people. Your humble nature and being so open about this mental health battle is inspiring! If we have nothing, we have hope! I am a Veteran with severe PTSD and can empathize with your challenges. I have a solution for you, CHUCKY! He's amazing and seems supportive.
Take it one day at a time, one task at a time, and rely on your family to give you strength and love to see you through the tough times. Mental health struggles are often hidden from family and friends. Al, the best way to get through these uncomfortable feelings is by talking about it (as you are doing on your vlogs). By bringing these feelings out in the open, it takes away the power they have over your life. We are all here for you and understand the challenges you are bravely facing. Love and strength to you and your family.❤
I have anxiety. I watch Elvis reaction videos, I watch your channels, as well as all your lawn care buddies. What you do really helps me, and I'm sure many others, with anxiety. It pulls me back into my skin. You will probably know how that feels and what I mean by saying that. Thank you Al 💕
Right back at you, Al. You are one of the most generous young men I know! My sons are a few years younger than you and are autistic which has a lot of mental health chall;enges. You are inspiring me to inspire them. I have told them to watch your channel. Take care of you as you are a precious soul.
Hey Al, thank you for taking everyone along as you document this part of your life. It's a HUGE thing for you to do this...
It helps break down the stigma associated with mental health. Not everyone clicks with the 1st mental health professional they see,
sometimes a person has to see more than 1 before it feels right.
I love that you showed getting something special for your wife. A long time ago, I read about something called "The Love Bank".
When you do nice things for a partner you are making deposits in the Love Bank. One can also do stupid things that cause there
to be withdrawals from the love bank. KEEP making the deposits and your relationship will be all the better. 💖
Glad you got answers to help you be able to take care of yourself. I started watching your lawn videos (not knowing) that it brought a calm to me. Praying for you Al 🙏❤. Great surprise for your wife, she really appreciated it 😊.
You have more courage than I thought I'd ever have. I recently started a door to door job and it was crazy how much anxiety I felt walking up to my first couple doors. You go out and do it all the time and the people you talk to love your personality and energy. You are so much more then you think you are.
You have no idea the people you have reached. Myself included. Thank you and blessings upon you and family. You are an inspiration ❤
One thing you will do is pull through. I'm going through it as well. Something definitely put our inner spirit down but that will mow itself away also. Find that confidence and drive we need back. My anxiety, up and down but I got up and said let's start with breathing and not go there today. Hot showers, motivational speeches and surrounded by people you love.❤❤❤. We here for you.
You are definitely not alone AL. I struggle with seasonal depression, anxiety, and adhd and I know my diet can control most of these things but when I spiral out, it can be pretty bad. I do things like you do to bring myself out of the dark places and I've even started reading actual books again to stay focused. Love you brother and pray you find what works best for you 🙏🏾 🧡✌🏾
God bless you Al. You will be fine. Like you said, 1 day at a time. Listen to the Anne Murray song: One Day at a Time. It makes so much sense. Will keep you in my prayers son.
Al, I was diagnosed with the same 38 years ago. I have a full, happy, meaningful life and you will too. It's very manageable and you will be just fine. Keep up your courage. You got this, and your wife gets you. ❤
Thanks for bringing us along. That was a lot of fun! Cowboy hat looked good! Hope you and family have many awesome days ahead!
Sounds and looks like you’re taking the right steps to get better! Having a loving support person like your wife is wonderful!! Thank you for sharing! Nice that you are comforted by your fans and followers!! My prayer are with you to find peace of mind, while you face your emotional challenges.🙏
Lots of people are having the same concerns and are feeling your emotions!! ❤
We really care about you and your family Al! You have no idea how many folks are praying for you. LOVE seeing you back in the yards too! Keep pushing through buddy! You’ve got this!
Sending hugs and prayers Al. I had to finally go on Paxil for my depression after I lost my dad. What a difference it made in my life. So no shame going on meds. I spent years avoiding going on them when all along being miserable. You do what is best for you and know we will all be cheering you on. Hugs ❤️❤️
Good to hear that you are feeling good!
“We read to know we’re not alone”
Quote from The Shadowlands. Anthony Hopkins and Debra Winger
Aniexty is no joke! Thanks for sharing your journey. You have plenty of people here sending you all the prayers and good wishes we can send!
Al, I really enjoy your videos. I’m so glad you have been able to get help with your situation. My first husband suffered from the same things but never did anything about it. However, he added alcohol to his situation which made it impossible to cure. This eventually caught up with him and he died at an early age. I think what you are doing is helping people to look at this and help themselves or others. Thank you and take care.
🦋 You’re right you have to face your fears, but you also have to do it in a reasonable manner and work up to it and in the beginning try not to put yourself in a situation that you can’t get out of rather quickly so that you don’t get in a situation where your anxiety just escalates because you’re trapped.
You are a rockstar Al! Been through your journey as well.
When you are in the fog, you feel like you will never escape but you WILL! You and your beautiful wife are a wonderful representation of what “love” embodies.
Your mental health updates are helping more people than you could ever imagine!
You have an army of supporters behind you!❤
No worries Al, one minute at a time, you will succeed. Being open to what is happening and accepting the challenge is the biggest part of recovery, something I learned myself many decades ago. You are never alone, and, no matter how awful the anxiety feels in your mind, it can’t actually hurt you, another lesson I learned from my own experience. With you in spirit! ❤ from Canada (C-PTSD, Major Depressive, OCD, Anxiety) (it’s a degree in life, all those letters after my name lol!)
I'm so glad you got some answers to help. All the best to you and your's.
Al, just know we are here for you. It is truly one day at a time. Proud of you for being so open about your anxiety/depression. Hang in there.
Al, we are rooting you on!!! God has so much more for you to see! Anxiety and depression has no hold on you. Keep going ❤
Such a "Down to Earth" guy. Good hearted. So Gladdd you are feeling better. Baltimore in the house. Your work is extraordinary. Keep it moving.
Keeping you lifted in prayer 🙏🏼 🙏🏼❤ I love your videos. You are such an inspiration. Love you and your beautiful family ❤❤❤
Yes can relate Al…when the anxiety starts hitting..do the 3,4,5 breathing exercise, breathe in for 3, hold for 4 and breathe out for 5 and repeat until it eases. It helps me a lot 😊❤ day at a time x
Thank you for your suggestion. I'll try it myself.
Hang in there. And you seem to be doing good, you’ve got this. 25 years ago when I was going through anxiety, my therapist compared it to a gremlin that you just had to talk down from the bad times. Take it even one hour at a time. I wish my son could see you as an inspiration. After his girlfriend died in a car accident, he never fully recovered from his depression and died five years later, five years ago from drugs. You’re doing amazing. Keep on doing what you’re doing.
I have always told you from the first time I saw you, mowing some one’s yard. And doing it free. You were a BLESSING. To those who needed help and couldn’t afford it. Thank you for being such an amazing person helping so many people. God Bless you and your family 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️