Battle of the Keto Flours: Which One Wins?

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 9

  • @feliciabueno9059
    @feliciabueno9059 20 днів тому

    This is very helpful. Thank you for all the information and tips 😊

  • @mrs.grandmamaBrau
    @mrs.grandmamaBrau 14 днів тому

    I appreciate your chart.

    • @Jolene_Morris
      @Jolene_Morris  13 днів тому

      Glad you like it. Thanks for the comment.

  • @alphabo1
    @alphabo1 20 днів тому

    I make my own "meat" flour, which works very well as substitute for every other flour. For example, I buy a rotisserie chicken and place the meat in the oven at a low temperature to dehydrate it. Then blizz it in my processor and the flour is ready

    • @Jolene_Morris
      @Jolene_Morris  18 днів тому

      I'm seeing more and more suggestions for meat flours. I personally wouldn't use chicken because of the Omega 6 content, but beef, pork, or bison would be interesting. How does meat flour cook up in baked goods such as bread and cookies?

    • @alphabo1
      @alphabo1 18 днів тому

      @@Jolene_MorrisI've made it also with cooked ground beef and it turns out OK. I usually use meat flour instead of almond flour and taste and onsistency are reasonable. Of course, "bread" as we used to know it, doesn't bake really well unless you use wheat

  • @feliciabueno9059
    @feliciabueno9059 20 днів тому

    Do you have a homemade keto flour blend recipe?

    • @Jolene_Morris
      @Jolene_Morris  20 днів тому

      Yes, I do! I'll record me making my lupin flour bread tomorrow and post a video for you.
      Here you go: ua-cam.com/video/AKuKiCmCecg/v-deo.html