Yes, and this scientific study confirms that low frequency training (training a muscle group once a week) elicits the same improvements as training the muscle group more than once a week. It is better to utilise the low training frequency approach as you then have a chance to allow the muscle to recover, and minimise cumalative fatigue. Link to research paper: www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/#:~:text=High%20frequency%20training%20group%20(HFT,sets%20during%20that%20one%20workout.
so one myoblast takes 7 days to make and is it mature by that time? With chronic or severe muscle damage or if the basal membrane is destoryed, can the muscle fiber bundle be regenerated or is that permanent loss of muscle because the satellite cells are not there? if so, How long would it take to regenerate an entire mature muscle fiber bundle?
Regardless of location, skeletal muscles grow under the same circumstances and principles. 1RM% isn’t as easily attributed to growth as reps and volume. Generally speaking, higher volume the more growth but there is a horizon of diminishing returns and even negative return. This depends on your muscle size, volume, intensity (think time under tension and velocity), and physical conditioning. With low weight at high reps and volume you can achieve significant growth. The rule of thumb of 80% at 4-6 reps on 3 sets is nowhere near enough for significant growth. This would be a rule to provide to a beginner for conditioning purposes of the muscle and CNS. As someone who’s experienced significant muscle volume and strength I don’t attribute this to over a decade of work. In fact it came within a few months from volume focused training opposed to trendy % and minimal rep programs.
Training a muscle daily , does it inc the satellite cells recruitment and more muscle growth ,or putting qus in another way can it inc the muscle size training it daily
Daily training will increase satellite cell activity and muscle growth in the same muscle up to a point, but you do need to give time for the physiological processes to occur in the muscle. This is why it is better to spread your training across a week, and also think about the longer training cycle. You wont get stronger by working the same muscle everyday without resting it and allowing days in between for myogenesis to occur.
Hi Logan, it is important to allow the muscle time to heal, and training a body part once a week is a good approach. Having said that, accumulating muscle damage by training the muscle a few times in the same week will also lead to training adaptations. It is best to vary the training approaches across a training cycle, and be aware that in some sports, training the muscle multiple times in a week may be necessary.
Depends what your goals are. For hypertrophy, volume is more important than frequency, however it's going to be verrrrrry hard to do a week's worth of training in one session. This is why splitting it up across multiple sessions is beneficial. Leaving about 24-48hours in between sessions that target the same muscle groups will allow the increase in protein synthesis, inflammation, etc. to run their course. Check out the IUSCA position stand on hypertrophy for a deep dive and simple guidelines to follow.
@@mattfreedom2002 I believe this to be false. Intensity is more important. Volume is usually a compensation for the lack in intensity. And full body training allows you to have enough rest. You are right if you combine studies, but in my experience it is all too complex to combine studies about different topics and come to a conclusion.
@GENETIC BEAST you still not specific hyperplasia training. What are the details. How many sets or reps?? What type of reps, such as force reps or heavy partials.
This was great!... This further confirms that its best to rest 7 days between training a muscle
Yooooo I started doing just that, and it feels soo awsome. Eat lots of protein, I only eat animal meats because I'm carnivore.
Yes, and this scientific study confirms that low frequency training (training a muscle group once a week) elicits the same improvements as training the muscle group more than once a week. It is better to utilise the low training frequency approach as you then have a chance to allow the muscle to recover, and minimise cumalative fatigue. Link to research paper: www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/#:~:text=High%20frequency%20training%20group%20(HFT,sets%20during%20that%20one%20workout.
@physiologymadeeasy216 Thank a lot man! Appreciate the response 🙏🏿
so one myoblast takes 7 days to make and is it mature by that time? With chronic or severe muscle damage or if the basal membrane is destoryed, can the muscle fiber bundle be regenerated or is that permanent loss of muscle because the satellite cells are not there? if so, How long would it take to regenerate an entire mature muscle fiber bundle?
What is the best reprange or percentage of 1 rep maximum to use for myogenesis in the quads and hamstrings? And for the calves?
Regardless of location, skeletal muscles grow under the same circumstances and principles. 1RM% isn’t as easily attributed to growth as reps and volume.
Generally speaking, higher volume the more growth but there is a horizon of diminishing returns and even negative return. This depends on your muscle size, volume, intensity (think time under tension and velocity), and physical conditioning.
With low weight at high reps and volume you can achieve significant growth. The rule of thumb of 80% at 4-6 reps on 3 sets is nowhere near enough for significant growth. This would be a rule to provide to a beginner for conditioning purposes of the muscle and CNS.
As someone who’s experienced significant muscle volume and strength I don’t attribute this to over a decade of work. In fact it came within a few months from volume focused training opposed to trendy % and minimal rep programs.
@@TangoTangoAlpha same experience for me
Training a muscle daily , does it inc the satellite cells recruitment and more muscle growth ,or putting qus in another way can it inc the muscle size training it daily
Daily training will increase satellite cell activity and muscle growth in the same muscle up to a point, but you do need to give time for the physiological processes to occur in the muscle. This is why it is better to spread your training across a week, and also think about the longer training cycle. You wont get stronger by working the same muscle everyday without resting it and allowing days in between for myogenesis to occur.
@@physiologymadeeasy216 what is the best frequent for hypertrophy in your opinion??
Does this mean training a muscle once a week would be more effective than training it twice or three times a week? (volume equated)
Hi Logan, it is important to allow the muscle time to heal, and training a body part once a week is a good approach. Having said that, accumulating muscle damage by training the muscle a few times in the same week will also lead to training adaptations. It is best to vary the training approaches across a training cycle, and be aware that in some sports, training the muscle multiple times in a week may be necessary.
Depends what your goals are. For hypertrophy, volume is more important than frequency, however it's going to be verrrrrry hard to do a week's worth of training in one session. This is why splitting it up across multiple sessions is beneficial. Leaving about 24-48hours in between sessions that target the same muscle groups will allow the increase in protein synthesis, inflammation, etc. to run their course. Check out the IUSCA position stand on hypertrophy for a deep dive and simple guidelines to follow.
@@mattfreedom2002 I believe this to be false. Intensity is more important. Volume is usually a compensation for the lack in intensity. And full body training allows you to have enough rest. You are right if you combine studies, but in my experience it is all too complex to combine studies about different topics and come to a conclusion.
@@physiologymadeeasy216 can you explain why car mechanics have diesel forearms everyday. It's daily stimulation and nutrition. Study Sergio Oliva
@@mattfreedom2002 Nah it takes about 3 hours of eccentric resistance training to have enough DOMS to last the whole week.
What's the use of multiple nucleus in the muscle cell?
Provides more energy for endurance, without it marathons would not be possible.
@@jameshowell1214 what's the role of nucleus in cellular respiration or glycolysis?
Sir can you translate in your language for Indian Hindi language
I will try to do Urdu speaking videos in the future. For now, you may be able to view the video using UA-cam's Hindi captions.
@@physiologymadeeasy216 thank you sir I am waiting for your next video
This is Myoplasia or muscle growth!!! Hypertrophy is the wrong term.
@GENETIC BEAST you still not specific hyperplasia training. What are the details. How many sets or reps?? What type of reps, such as force reps or heavy partials.
@GENETIC BEAST what is the routine for a hyperplasia workout. Sets and reps?? How many days