Це відео не доступне.
Перепрошуємо.
What Olympic Swimmers REALLY Eat
Вставка
- Опубліковано 15 сер 2024
- REAL insight into an Olympians diet. I Vlog everything I eats on a normal day of training! Check it out!
----------------------------VLOG 03------------------------------------
FOLLOW ME!
Instagram: / codymiller
Twitter: / swimiller
Facebook: / codymillerswim
My Olympic Story: imgur.com/gall...
--------------------------------------------------------------------------------
Music:
Vibe With Me by Joakim Karud @joakimkarud
Music provided by Free Music for Vlogs • ** No Copyright Music ...
this strawberry is actually not regular strawberry, it is made out of brown rice.
😂😂😂😂
Lol
laughed so hard nearly fell off my chair
Lmao
genius
This pool isn’t a regular water, it’s made out of brown rice
This isn't a regular girlfriend she is made out of brown rice
Cadavius Casey what
Cadavius Casey 😂😂😂
Cadavius Casey SHUUUSHH
also no sugar no preservatives
I'm watching this video for the second time and I remember ur comment😅🤣😂
Did the math for you boys, thank me later
kind breakfast bar x1 = 110 cal
breakfast shake = 150 cal
apple = 80 cal
kind chocolate cherry bar = 170cal
peach & strawberries = 120cal
warrior mix bar = 110 cal
bagel with cream cheese and ham (healthy version) x2 = 400 cal
bowl of berries = 80 cal
huge salad bowl no dressings = 70 cal
cup of juice = 120cal
random seeds = 50cal
(healthy) turkey sandwich + bowl of fruits = 350 cal
another shake = 150 cal
chicken & sweet potato bowl = 600 cal
asparagus = 100 cal
corn x4 = 300 cal
small salad = 80 cal
chips + guac = 200 cal
total = 3240 (wow that's really not a lot)
people really count the calories in fruit?? really?
biona001 wow
@@stevocanuck yes
what a joke
Thanks so much for doing this! I think you're underestimating on a few things; probably closer to 4200 calories, especially if those veggies are cooked in oil. People count the calories in fruit, yes.
I think you have the best relationship with food ever! I am recovering from Anorexia and i eat super clean gluten free dairy free and refined sugar free. My diet is super high in veggies and protin. I love how you are focused on whole foods and dont fixate on calories. You are such an inspiration and i wish everyone ate like you did
"what are you having for dinner lilly?" "MCDONALDS" lmaooo relatable
*These aren’t regular dogs...*
They’re made of brown rice 😏
1Rod1ReelFishing hi rod, big fan
Rod watches these vids?
Hold up you watch Cody Miller vlogs??
Damn I laughed so hard... Thanks bro
XD
Honestly better than some big youtubers especially editing
Kona Ice eh
Better than Calvyn Justus? 😛
ballyoulsterboy yes
the free music is horrible
Cough pewds with 360p
Doctor: An average human eats 14000 calories a week
Swimmer: Don't you mean in one day?
More like 2-3 days unless something extreme is going on.
Not this guy, I can almost guarantee he didn't eat over 3500 cals in this video
No what u on about m8. Average human needs 2000 calories per day
Shit nvmind I’m retarded
Beau Beale you are correct
My diet is similar to cave men's
*Shows protein shake*
My son is a 13 yr old swimmer and we love your vlog and pretty much binge watch it! He said, “That is so great of him to point that out about his wife!” (Talking about 8:45 mark.) So, thanks, Cody! Thank you for setting such a great example in AND out of the pool!
I am a swimmer and this gave me a really good idea on what I should eat and what I shouldn’t eat, thank you
Megan Underwood yeah
same
Same now I think I got to be healthy😂
Until you look at other swimmers diets and realize they eat horribly (Michael phelps) at least before 2008
Me too but don’t eat too much because it really just depends how much you train, and how hard you train.
I was expecting a lot of pizza, now I feel bad for eating whatever the hell I want just because I swim XD
Paulina Potter Delgado I feel you on a spiritual level xD
Same
Honey me too
Same
It catches up to you when you quit swimming. I had to completely change my lifestyle choices when I quit swimming because I packed on way too many pounds on the scale. It's a weird feeling when you grew up your entire life eating whatever you wanted, whenever you wanted.
Cody, i wanted to thank you for your video's, particularly this one about food! my son is a 12 yr old competative swimmer and has struggled with food and not eating enough or properly. He is an awesome swimmer and hard competitor. Like you he has a sunken chest and struggled with showing his body at meets and training. His coaches are awesome and has motivated him incredibly. Coincidentally we had a meeting just a few days ago and the coach basically laid it down for Liam, saying he has to eat and how important nutrition is. Liam has also struggled with sickness due to chronic tonsilitas. He has surgery scheduled mar 26, after he comes back from san Diego training camp! We are positive that after his surgery and his new approach to nutrition he is gong to kill it at his upcoming meets! Thanks for showing a day of eating as it has inspired him to realize he needs to really really change his eating habits!! His coach and us as parents are main influence but you have also factored in..Thanks soooo much!! From Canada!!
They should eat more fish to make them swim faster !
Lar M lol
Lar M Really not how it works😂
LOL
i like the way you think bud
Bruh 😂 nice one my dude
Literally just randomly clicked on this and oh my god what a great guy. So so lovely. You and your wife are very lucky to have each other! I hope you have a great future x
Thank you
LMAO what
@@richrich9740 lmao
This scares me just seeing how unhealthy I’m eating
"No sugar" lmao eats two Kind bars before 8am, that's about 20g of processed sugar right there, plus an apple which has 19g of natural sugar. He's working out a ton so it's honestly not bad, you need sugar, but def. not "no sugar"
He said processed sugar. Junk food fast food and candy is what he means. Its impossible to eat a diet with no sugar.
Cody: We don't eat corn on the cob that often
Also Cody: I cUT mY FinGeR
Cody again: we don't eat corn
2 hours later eating corn chips
Love this channel. You single-handedly got me back into swimming and stopped me being such a wuss about my pectus excavatum.
love to hear that
Honestly have no clue why I laughed at this
1:48 he just quoted exactly what Micheal Phelps said in an interview 😂
Yes
Cody said it first. Phelps said it in an interview in 2018 and this video was published 2017. Just because Phelps is more famous dosen't mean he said it first.
I think that’s just a common saying from swimmers/athletes my swim coach told me that same phrase like 4 years ago when I used to eat fried chicken before practice
AS. A swimmer, I love your CHANNE. KEEP UP THE AWESOME WORK.
Watching this video you can really tell how Cody has developed his vlog over the years for the better this is still entertaining especially being a swimmer but his content now flows a lot better and is higher quality entertainment overall, super fun to come back and watch this again though!!
Bro this channel is sick! Found it last night and immediately subbed and turned on post notifications. Thanks for being so cool
Hey man! I'm a big fan, I'm a 13 year old swimmer from Hawaii, I'm best at breastroke and IM. I just want to say to keep up the vlogs, they are really awesome!
Thanks dude
Oh hey Duke! not sure if you remember me but we met at states when we were like ten lol. Fancy seeing you here
Tell weylin I said hi
Swimming is not a real sport
Im a breaststroke and IMer too! Thats pretty cool
" I try to avoid any processed foods"
*First meal of the day is a packaged protein bar*
are you being serious? processed as in with added preservatives or made with chemicals. Its a kind nut bar meaning there are no preservatives and no chemicals in it. Packaged does not mean processed.
Best brussel sprout recipe for Ally - cut Brussels sprouts in half, drizzle with a Little olive oil , salt, pepper - roast in oven at 400 til slightly charred, - drizzle with a tiny bit of balsamic glaze and mix it together - for a little extra something add chopped pancetta when roasting .. all my swimmers love them .
A good way to cook Brussel sprouts is to cut them in half, put them on a baking sheet with some olive oil, salt, and pepper and roast them until the outside leaves are slightly charred but the rest is still green. They’re my favourite vegetable and very easy to make!
How early do you go to bed (and fall asleep) when you have to get up at 5 for practice?
(and also how early on Saturday nights/ when you don't have to get up early)
9pm
I miss being able to eat so close to bedtime!
I️ see that Captain America Civil War title font ;) yessssss!
I have to give you mad props for these videos. They very well made for a new vlogger, and you're an awesome person to be the subject!
Awesome video! As a swimmer who has had time off, you've really helped motivate me to get back in the water. Would love to see more of your diet and these vlog-style videos. Xx
“Cuz I’m an idiot” I love u Cody😂❤️
I'm lost. You said "Paleo" and then "LOTS OF CARBS"
You're wrong
Alexis Misselyn you're thinking keto
Finally! A real look at what Olympic-class swimmers eat. No stories of 12 hamburgers or the like. And no notion about counting calories but rather eating well and eating when hungry. It all works out. Thanks, Cody, for shining some good light on this often-asked topic.
Cody, I just ran into your channel, and I love it! Keep up the great work!
this guy health AF ! Dam your lifestyle seems so happy and clean hope you enjoy yourself and your wife for future to come and have a lovey day, cya man
I am 14 years old and trains fifteen hours a week to be a professional cyclist. I found this very interesting. Great video.
Best way to cook brussel sprouts:
1. Wash and cut in half
2. Put them in a pot of boiling water for 2-3 minutes or until they turn bright green
3. Strain and immediately throw them in a pan with butter, salt, pepper and Montreal steak spice
4. Fry until they are browned and easy to stab with a fork
Cody... you are a natural at this. This was so informative. Keep up the great work bro. 💪
Well...now I'm hungry 😂
Sören Lehmann roligt roligt
Bro same!!!
Me everyday
Sören Lehmann o
I'm always hungry 😂
He's so nice to his wife😍
Hailey Kim here is a woman's video summary
@Icylapras24 That looks like a woman's name. And you know women can also abuse their husbands. One case was on news not long ago.
Maaan this fueling the sports car metaphor is really famous among these swimmers. codys one of the many swimmers ive heard mention this metaphor
DUDE YOUR VIDEOS ARE AMAZING, HILARIOUS AND VERY HELFPUL. YOUR TIPS ABOUT SWIMMING HELP ME THROUGHOUT THE POOL . KEEP UP THE GREAT VLOGS
Ian Tango how is he hilarious
I'm on the last training stretch for winter juniors. (December 6th) and this diet is definitely a good one! Thanks Cody!
so you eat around $50 worth of food a day. Nice!
That's what other spend on cars, alc and cigarettes lol
He’s an Olympic swimmer they make a lot of money
Better spend $50 a day on healthy food that thousands of dollars later in the hospital 🤷
Pink Fairy $18250 per year in food...
@@gervally4823 no they really don’t
Me; *chocolate milk is breakfast (364 cal), vegan brownie and granola bar snack (580 cal), fig nutins snack (400cal), Little Bites Brownies (260cal), peanut butter sanwhich +protein shake (500cal), British busicuits (90-100 cal each so usually like 400-500cal), PASTA (540-640cal). Total; 3044-3244 cal a day as a high school competitive swimmer.
The way I cook Brussels sprouts is:
1. Take a load and cut them all into 1/4s (cutting down the center longways twice)
2. Fill a pan with water just so it barely covers the whole surface.
3. Throw them all in the pan, cover it and cook on medium heat until all water is gone.
Once all water is gone, take the lid off and let them cook for 30-60 more seconds so they crisp up a bit on the bottom.
4. Add pepper and garlic powder and enjoy!
I eat love Brussels sprouts every day and maybe this can make them a little more palatable for you
Disclaimer: swimmers are CONSTANTLY hungry... we burn it all off in the water. If we don’t eat a lot, we’ll end up looking like a toothpick. That’s why he’s eating so much(especially bc of how much he swims)
bro what is your skin care routine? Gahdamn flawless
chlorine
im pretty sure that if you spend that much time being in water your skin gets clean automatically. Not sure tho its just a guess
Prob the fact he is not a teenager anymore and eats healthy...
Swim 2 hours every day
the last clip hahahaha
Damn sometimes you just gotta cheat with a big mac Cody XD
I understand eating this way to keep the energery up. The problem is digesting takes 25% of the body's energy, so if you're always digesting, your body can't work to repair itself. At the very least, try going to bed hungary and last meal at 6pm. This will give your body the best chance to recover overnight. Your Kidneys can only clean on an empty stomach at that cycle is usually at 3am to 4am if you're on a normal cycle.
The most difficult thing about eating this way is when you stop being an athlete and you are use to eating all day, you will continue to eat all day after you stop and as many of us can attest, we gain weight. Learn that having your stomach empty does not mean you are hungary, its just your body moving to a different stage of work.
How do you recover after racing at a meet?
Joshua Clapham Probably stretches out muscles, rest in hot water, eat alot.. relax. Something like that
For me I sleep. Then I drink some CHOCOLATE MILK.
"I exercise 22 hours a week"
Me: WHAT!?!?!?! I only do 12... HOW?!?!?!?
I was doing Brazillian Jiu Jitsu for 14 hours a week, and I felt totally drained if I didn't grab a soda a couple of times a week. How do you avoid that burnout feeling?
I was reaaly needing this kind of video! Thank you!!
How do you manage eating these kind of food everyday
3:14
Strawberry: FREEDOM!!!
I just got into swimming for exercise. While it's fun, I know it's very beneficial for the body and burns fat like none other! I have swam everyday for a few days now and am planning to keep it up. I definitely need to eat better, hence why I'm here watchinging this.
What an amazing video ! Cannot wait for the next vlog:)
what you eat breakfast after 2h swim and 1 h training i eat breakfast after 13h sleep in 13:00
Yo Cody we've got to do a collab bro! Awesome vid!
Phlex Swim that'd be sick
Phlex Swim YES PLEASE
Seriously please do a vid together, that would be fire
You have to roast the brussels sprouts, and you absolutely have to get avocado oil to do it. Other oils won't cut the mustard. Luckily everywhere from Costco to Trader Joe's to even Wal-Mart sells avocado oil nowadays. Slice the ends off, slice them in half, put them in a Ziploc bag, toss them with as much avocado oil as you need to get them coated, and put them in the oven at 400 degrees for about 35 minutes. Tons of variants on this theme online. You want them just slightly blackened on one side; that's when they're perfect.
Fantastic insight Cody thanks. Look forward to more vids from you :)
Hey very nice video Coby. The best part (for me) about your diet was the quantity of fruits and raw veggies. One of the things, that is often not too discussed is whether you can be a vegetarian (not vegan) and still be a competitive swimmer. Would really love to have your views on it?
Ofcourse you can? Just dont eat meat?
why do you use vegan protein shakes instead of whey, for example?
Total calories estimated: 4640 kcals
source: I am an avid fitness enthusiast of 8 years. I have most calorie values memorized, and have been tracking for 5 years.
I redid the math and got the following: I think you underestimated how much calories the asparagus, nuts, and dinner chicken potato bowl are. That was a big plate, definitely more than 600 kcals.
kind breakfast bar x1 = 110 cal
breakfast shake = 150 cal
apple = 80 cal
kind chocolate cherry bar = 170cal
peach & strawberries = 120cal
warrior mix bar = 110 cal
bagel with cream cheese and ham (healthy version) x2 = 800 kcals
bowl of berries = 80 cal
huge salad bowl no dressings = 70 cal
cup of juice = 120cal
handfuls of nut mix = 400cal (calorie dense!!)
(healthy) turkey sandwich = 350
bowl of fruits = 200cal
bunch of baby carrots = 100cal
another shake = 150 cal
chicken & sweet potato bowl = 800 cal
asparagus + oil = 250 cal
corn x4 = 300 cal
small salad = 80 cal
chips + guac = 200 cal
total: 4640 kcals (calculated by AI)
Another great vlog Cody!
everyone is concerned on how many calories olympians eat, but then think about how many calories they burn at practice!!!
Cody i have a question. I am a 13 year old swimmer also a breastroker. I am not from the us but in my 50 meters breaststroke i do a 33.85 is this time good?
yea its good lol
Instead of scooping the bagel out and (presumably) throwing it away, just look for thin brown rice bagels. They have thin bagels which id assume they may have the brown rice variety, just so you don't have to throw food away unnecessarily.
This vlog is lit 🔥🔥🔥 can you do another what I eat in a day, as being a swimmer myself there's not many nutrition-based videos on here. You're a role model for many!
When I was a swimmer I was always hungry and I always eat where ever I go and at dinner I eat 6 or 7 eggs I used to love fried eggs hahaha
Hate to be that guy in the comments that points out the flaws of the video, but you claim that you eat like a caveman, no processed foods with added sugar, then you proceed to eat and consume tons of food and drinks out of bags / containers / cans with 30+ ingredient lists.
My thoughts exactly haha
Chef cody in the house
"What are you having for dinner Lily?"
"McDONALD'S!"
lol
What u drink during workout ?
Beer
Im a swimmer and this is what i do.
Im hungery, i eat
Im tired, i sleep
I swim, a lot. Like a lot!!!!!!!
Im so simple!!!😂😂😂😂😂😂
Cool video, thanks for sharing! Been looking to change my diet a bit to help me with swimming, and this gave me a few ideas.
After a couple of minutes to the dentist:
Dentist: Wow man, what just has happened to you...!?!
Man: I`m just an Olympic swimmer :)
Keep it up in less than a year 500k
You say you eat Paleo and nothing processed, and then eat a processed KIND bar for your first snack/meal, then a processed shake, then more processed 'mixes'.... hmmm..
Then processed bread (NOT Paleo), and processed Ham... with processed cream cheese...
You're right :P
Chad Vilchez what 😂😂
yeaup, very confusing, this guy eats nothing remotely like a paleo diet. I am not saying he unhealthy but a young body can very easily manage all the mistakes he is making - a lot of junk "health food".
Alright smart guy, you’d think it’s common sense he means things like no processed meats because they’re no longer just meat. A processed grain bar is still grains and nuts and fruit, just put together. And the cheese was made of tofu, it was not processed cheese.
And again the bread he said came from a local bakery, and was made from brown rice.. did you actually listen to anything he said or just jump in the comments to start trying to call him out, for no reason?
Awesome video as always!!
I love this video. It taught me about my relationship with my food. I am a senior in high school and on my swim team, next week is my last week of swimming in my high school career... insane. But I’ve noticed I typically don’t eat breakfast, I eat some school lunch and then maybe dinner maybe not. For a high schooler swimming around 3,000-6,000 yards a day that isn’t great lol point is thank you for this video, really helped me put into perspective how I am fueling my body.
The whole fasted exercise - I don’t think that’s great for athletes of any age, especially a teenager. It’s trendy, but it’s trendy for people who think “cardio” is the elliptical watching Netflix. Teenagers are growing and need more food just to grow. Let alone sports.
ham is processed meat though, which is considered carcinogenic.
you said you basically eat what a caveman eats...then you ate all those foods in wrappers and a bunch of granola bars and shakes
Yeah, and cavemen had wrappers too! They made them out of dinosaur hair.
i think he means a lot of organic and nongmo stuff
he probably wanted to say that but he says he has a paleo diet becuase he eats raw fruits basicly lol
Yes, and cavemen ate anything that was edible.
He kinda looks like one tbh, a Neanderthal haha
Great Brussel Sprout recipe from someone who never liked them!
1. Slice your sprouts so they’re shredded.
2. Toss them in olive oil and season with salt and pepper.
3. Roast on a pan until edges are crispy.
*Can add red and yellow peppers and onions too!
@Biona - What Cody said was the following: he eats the best things for HIS BODY. Everyone is different in that regard. So do you.
Cody has found what is good for his body. In case you wish similar results... You'll have to find out for yourself!
Excercises also play a huge role for what he eats.
How does he not have visible abs? Just curious
Probably cause he eats a lot to make up for his swim workout. Having super low body fat and having super strong abs isnt nescesarily that important as a swimmer i guess
More videos pleaseeeeee
Brussel sprouts are easy to cook, just steam them in a bit of vegetable soup for like 7min. I love them in winter because here in the Northern hemisphere you get them fresh and local even now.
Congratulations on your diet. You eat very well, very clean and very conscious. Thanks for this video, it’s a really good example for many many people.
>Paleo diet
>Lots of CARBS
Pick one
Paleo? Really? I guess cavemen were big in Beagles with tofu.
I’m vegan, and i pretty much eat what you eat, obviously without the meat. I played volleyball in high school and now do it recreational with some gym sessions, but I do not nearly work out as much as you do. I used to be a calorie tracker in high school and that was the worst thing ever, so thank you for pointing out how there are good and bad calories. If you are eating healthy, unprocessed, and clean food, there really isn’t any need to track calories so intensely. Great video btw!
Roasted Brussel Sprouts!!! cut in half, coat with olive oil, salt and pepper. oven at 400 for 12 minutes. sprinkle with parmesan cheese!! YUM!!
He forgot one item on the menu, booty
U a cool cat
I really love the video and your energy , the way filmed the ambiance music and how you explaining certain things but with your lunch that is NOT an orange , NO no NO i got shook .( for no reason i know but it's NO an orange )
Cody Miller - thanks for your great video!