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Ranvir, Luke Coutinho is 1980 born, so why not bring in a fitness guru who has the experiential wisdom of having lived 80 or 90 years instead of asking a 40 year old who is yet to experience andropause?
Please bring Luke again and again on podcast. He came after very long time but happy to see him. I started watching podcasts on daily basis after watching his podcast on here few years back. Thanks for that❤ Much love and respect Ranveer🫶🏻
“Something that you didn’t like the way I brought you up, do it better with your kids “ - what a statement that too coming from a father to a son is absolutely beautiful moment & that is called life!
This is gold. I turned 39 recently and found a fibroid on uterus. I started doing lifestyle changes and reducing weight by walking and yoga. I feel better and I realised this is going to be part of my life from now on. Your video has given me more clarity to approach my fibroid issue 🙏
Finally, somebody spoke about "validation" and "appreciation" 👏 You can listen to Luke for any number of hours. He is magical and connects with people's problems very well.
Luke 🙌🏻 he’s worth in Gold 🙏🏻 Most real , simple honest speaker. Albsolutely love how he connects health, relationships, forgiveness, love , fitness He sees human as interconnected social beings not just preachy ❤❤❤
This is BRILLIANT!! One of the most inspiring and life changing podcasts ever on Beer Biceps!! How does one even begin to thank Luke for sharing these insights so generously❤How does one thank Ranbir for his transformative work? God bless you both. I am hooked!
Luke is a great man! I am happy you had him in your podcast. There was so much deep meaning in all that he spoke. Really worth the time spent watching this particular podcast and is a learning for life! Thanks for this podcast!
What a podcast.. luke ..it was as if I'm talking to my friends when it came to advising them on how they need to understand their parents.. and yet again, it was as if I'm talking to my myself when it came to me havin issues with some of my professional relations... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It's such a meaningful podcast.. can't be thankful enough.. 🙌
Luke is a great orator, not sure if anybody noticed that he did not use a single filler in his hour long conversation. He was too sure and confident about his stuff he was talking about. Always love to listen to him and can listen to him for hours nonstop. His oratory itself does his half of of his job. Keep inviting him more frequently Ranveer.
You should have Bruce lipton on show… he LOVES doing podcasts he recently did with Luke as well. Kindly have him Ranveer even if it’s through online meet but we need more people to know about manifestation and how to achieve their dreams ❤
thanks for bringing parents kids problems topic & way Luke sums this topic is epic everyone should listen!🙏🙏🙏 if possible please post that part on shorts
Loved how you touched the topic of aging parent and how to navigate relationships with parents and understanding by being aware of your own triggers and their traumas.
I am 15 years old, and I want to express my gratitude for your incredible show. It has been a source of inspiration and comfort for me, bringing these guests make us know more in today’s world.
00:02 Luke Coutinho focuses on integrative lifestyle medicine and mental health 02:08 Luke Coutinho discusses sustainable fitness and aging 06:25 Regular exercise benefits mental health through muscle and hormones. 08:21 Building muscle can help with aging and reduce dependence on medication. 11:47 Importance of Mobility and Flexibility for overall health and fitness. 13:44 Flexibility and mobility contribute to longevity and better sleep 17:34 Joint strength and muscle are interconnected for overall strength and mobility. 19:21 Incorporating yoga movements into daily life impacts holistic health 22:51 Take personal responsibility for self-care before planning pregnancy 24:30 Transition into spirituality in 50s 27:56 Movement is longevity at any age. 29:39 Challenges of aging parents and mental health 33:33 Parents need to make changes in food habits for better health 35:23 Epigenetics and lifestyle control gene expression leading to disease prevention. 39:02 The human soul needs validation and approval at every age. 40:55 The importance of reflecting and apologizing to children and parents 44:22 Importance of love, appreciation, and sense of belonging for mental health 46:00 Improving relationships through empathy and open communication. 50:01 Importance of seeking approval from parents 51:46 Handling triggers and uncomfortable conversations 55:06 Fulfillment in life leads to a positive transformation 57:05 Embracing change and having clear intentions 1:00:16 Attitude is crucial for success in life. 1:01:59 Attitude reflects entitlement, ego, and response to emotions. 1:05:32 Superiority complexes can lead to pain and disturbance 1:07:28 Work from a space of intention, not entitlement. 1:10:55 Mindful consumption of short content is crucial for the elderly population 1:12:43 Social connections are vital for longevity and well-being. 1:16:25 Overcoming loneliness through stable relationships and social connections. 1:18:33 Building a long-term relationship starting with peace is key for growth and fulfillment. 1:22:14 Epigenetics plays a role in health and behavior. 1:24:06 Epigenetics controls internal environment over genes 1:27:43 Tips for better sleep and mental health 1:29:31 Moving from negative to positive thoughts for mental well-being
Few months ago I was also going through depressive phase and working out helped me so much. What he said is so true. It feels great to hear him again on this channel ❤
My tears are welled up. I call him my brother Luke. This soul has helped me recover and heal. He turned up in my life at just the perfect time. I love him teuly, deeply with deepest gratitude and fondness. Your feelings for Luke were exactly like mine. So thank you for saying them for me also. 🎉
Luke s philosophies resonate with me so much.. every time he brings something new to the table. Because of this show i have have discovered him in a new way.. wonderful podcast
Luke is real n speaks facts ..this is exactly people with BRANDS in high society is going crazy..n BRANDS ARE HICKING UP THEIR PRICES..BRAVO LUKE N RANVEER.
This has been such a mind boggling podcast for me! Thank you Ranveer, it's only because of your channel I got to know this amazing person : Mr Luke Coutinho. I am amazed by his knowledge and wisdom!
Ranveer bhai i like almost all the podcasts of urs as they are full of value. But this one man is ur star podcast. Luke has evolved leaps n bounds in last couple of years. Thanks Luke i learnt so much today and this one is going in my saved playlist🙏
Thankyou brother for this wonderful vedio , i got to learn so much from it and i think it has changed my thoughts at certain things in a good way , so tq once again.
This video is gold. I really do wish the title was different though because it covers wayyyy more than just those topics! I might have almost skipped it because of the title but so so glad I didn’t!
OMG!!! Why did it end ... I cud go on nd on nd on for hours' togather everytime learn sooo so much hasaats off thanks a lot ranweer for having him 👏👏👏👏👍👍👍
Actually, peace in the very initial stages can put us into comfort zone, and comfort zone doesn't bring growth, but, rather build up into chaos. This is what I have experienced. So, for me now this pattern is a red flag. Please, be careful Ranveer. May God be always with you! 🙏🙏🙏
Manifesting My father also approve me moving out n its been 1.5 years now gosh, Ranveer this episode has invoked great empathy towards my father now. This has been the best podcast and definitely life changing one as this has changed my perspective. and i am hopeful of him coming to my place too now. Thank you so so much Thank you both of you . God bless you. and tons of blessings n hugs.
This is such a beautiful video. I absolutely love the videos of Ranveer and Luke is always my fav.... I absolutely love Luke's content. 🙏❤️ This video is soo important. I have plans to show this to my kid once they grow up! ❤
Thanks to Ranveer and Luke. Learned a lot from the podcast. Just a request, PLEASE bring someone to discuss on POSTPARTUM DEPRESSION and how to deal with it. As 100% women suffer from it after child birth. 99% of them know it, 75% accept it, 50% are acknowledged and only 25% receives help support and therapy. It's a less talk topic, which should be addressed.
I discovered Luke Coutinho in one of your podcasts, went for one of his programs, started following him which changed my life completely. Thank you Ranveer
Luke and Ranveer always have the best conversations🫡 Whenever I listen to Luke, I refine my understandings of human values and life in general. Can't thank more, much love for having him on TRS again❤
Wow, what an conversation.......i really feel some energy with me and i am inspired.......i would have to take a lot life lessons from him....i m so happy for myself to watched this podcast.
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Call to Sandeep maheshwari sir humble request to you...
Ranvir, Luke Coutinho is 1980 born, so why not bring in a fitness guru who has the experiential wisdom of having lived 80 or 90 years instead of asking a 40 year old who is yet to experience andropause?
Pls do invite Rujuta Diwekar. She is a person we all need to hear!!! 🙏🏻
He will share his deep knowledge of fitness and lot's of myth will be clear.
Jitendra Chouksy
Here after see bharti podcast ....
Same
yaa
😂
😂
Meeeeee😅
Please bring Luke again and again on podcast. He came after very long time but happy to see him. I started watching podcasts on daily basis after watching his podcast on here few years back. Thanks for that❤ Much love and respect Ranveer🫶🏻
“Something that you didn’t like the way I brought you up, do it better with your kids “ - what a statement that too coming from a father to a son is absolutely beautiful moment & that is called life!
This is gold. I turned 39 recently and found a fibroid on uterus. I started doing lifestyle changes and reducing weight by walking and yoga. I feel better and I realised this is going to be part of my life from now on. Your video has given me more clarity to approach my fibroid issue 🙏
Seriously this is gold...... 😊
Hi...my wife is also suffering from fibroids ....could you please share the link that has given guidance ....it would help my wife. Thank you
What is fibroid?
LUKE COUTINHO RESPECT BUTTON - DONATED 1 CR IN COVID 2ND WAVE
Donated where?
@@Xaviers101 From his one account to his other account
@@saythetruth1396 😂
We should avoid sweets sugar chocolate watermelon etc to avoid lust feelings.
@@Xaviers101 😂 Big fan ✌️
Luke Coutinho ❤ has been a role model for a lot of GenZs for their fitness 🔥, including my younger brother 😊.
He is gold. Always feels good to listen to him ❤
Luke Coutinho is back. Just this message itself is a dopamine hit for me. This is what, I was waiting for. The extraordinary man - LUKE
Finally, somebody spoke about "validation" and "appreciation" 👏
You can listen to Luke for any number of hours. He is magical and connects with people's problems very well.
This message should be given to all Bosses in India specifically. They just criticise employees and no appreciation.
Pure wisdom is coming from Luke’s mouth. What a guy. 🙌 There are very few role models that you look up to & luke’s one of that person. ❤️
Luke has always left a positive impact in my life . Thanks TRS for bringing up such podcast .
Luke 🙌🏻 he’s worth in Gold 🙏🏻
Most real , simple honest speaker. Albsolutely love how he connects health, relationships, forgiveness, love , fitness
He sees human as interconnected social beings not just preachy
❤❤❤
This is BRILLIANT!! One of the most inspiring and life changing podcasts ever on Beer Biceps!! How does one even begin to thank Luke for sharing these insights so generously❤How does one thank Ranbir for his transformative work? God bless you both. I am hooked!
Luke is a great man! I am happy you had him in your podcast. There was so much deep meaning in all that he spoke. Really worth the time spent watching this particular podcast and is a learning for life! Thanks for this podcast!
What's impressive is the way of answering each and every question....Hats off Manh!❤️
Best Podcast till date. In terms of being realistic and relatable. Please bring more of the parental health and issue with TRS Hindi.
What a podcast.. luke ..it was as if I'm talking to my friends when it came to advising them on how they need to understand their parents.. and yet again, it was as if I'm talking to my myself when it came to me havin issues with some of my professional relations... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It's such a meaningful podcast.. can't be thankful enough.. 🙌
Luke is a great orator, not sure if anybody noticed that he did not use a single filler in his hour long conversation. He was too sure and confident about his stuff he was talking about. Always love to listen to him and can listen to him for hours nonstop. His oratory itself does his half of of his job. Keep inviting him more frequently Ranveer.
You should have Bruce lipton on show… he LOVES doing podcasts he recently did with Luke as well. Kindly have him Ranveer even if it’s through online meet but we need more people to know about manifestation and how to achieve their dreams ❤
thanks for bringing parents kids problems topic & way Luke sums this topic is epic everyone should listen!🙏🙏🙏 if possible please post that part on shorts
Please don't stop podcasting anytime soon. I can't imagine not watching your podcasts 4 times a week☺️🩵.
More to come 😊
Thank you 😊@@BeerBiceps
We won't mind seeing Luke Countinho in every month at all! ❤
Loved how you touched the topic of aging parent and how to navigate relationships with parents and understanding by being aware of your own triggers and their traumas.
Ranveer and Luke the best healthy combination ever 🫡. Love listening to both of them.
Content never watched on UA-cam till this date !!
Specially approval thing
40:31 100% true. without my knowledge, I have been wanting my dad's approval of love from my childhood for so many years.
Ranveer, this is your best podcast. We learn from these segment of coneversations. You make impact by these if thats your purpose
I am 15 years old, and I want to express my gratitude for your incredible show. It has been a source of inspiration and comfort for me, bringing these guests make us know more in today’s world.
Agreed..felt inspiration from these podcasts
00:02 Luke Coutinho focuses on integrative lifestyle medicine and mental health
02:08 Luke Coutinho discusses sustainable fitness and aging
06:25 Regular exercise benefits mental health through muscle and hormones.
08:21 Building muscle can help with aging and reduce dependence on medication.
11:47 Importance of Mobility and Flexibility for overall health and fitness.
13:44 Flexibility and mobility contribute to longevity and better sleep
17:34 Joint strength and muscle are interconnected for overall strength and mobility.
19:21 Incorporating yoga movements into daily life impacts holistic health
22:51 Take personal responsibility for self-care before planning pregnancy
24:30 Transition into spirituality in 50s
27:56 Movement is longevity at any age.
29:39 Challenges of aging parents and mental health
33:33 Parents need to make changes in food habits for better health
35:23 Epigenetics and lifestyle control gene expression leading to disease prevention.
39:02 The human soul needs validation and approval at every age.
40:55 The importance of reflecting and apologizing to children and parents
44:22 Importance of love, appreciation, and sense of belonging for mental health
46:00 Improving relationships through empathy and open communication.
50:01 Importance of seeking approval from parents
51:46 Handling triggers and uncomfortable conversations
55:06 Fulfillment in life leads to a positive transformation
57:05 Embracing change and having clear intentions
1:00:16 Attitude is crucial for success in life.
1:01:59 Attitude reflects entitlement, ego, and response to emotions.
1:05:32 Superiority complexes can lead to pain and disturbance
1:07:28 Work from a space of intention, not entitlement.
1:10:55 Mindful consumption of short content is crucial for the elderly population
1:12:43 Social connections are vital for longevity and well-being.
1:16:25 Overcoming loneliness through stable relationships and social connections.
1:18:33 Building a long-term relationship starting with peace is key for growth and fulfillment.
1:22:14 Epigenetics plays a role in health and behavior.
1:24:06 Epigenetics controls internal environment over genes
1:27:43 Tips for better sleep and mental health
1:29:31 Moving from negative to positive thoughts for mental well-being
Once again blew away my mind.. rockstar Luck is back with bang !!
One of the best episodes of 2024 ❤❤
Few months ago I was also going through depressive phase and working out helped me so much. What he said is so true. It feels great to hear him again on this channel ❤
My tears are welled up. I call him my brother Luke. This soul has helped me recover and heal. He turned up in my life at just the perfect time. I love him teuly, deeply with deepest gratitude and fondness. Your feelings for Luke were exactly like mine. So thank you for saying them for me also. 🎉
Just fantastic, Luke you are brilliant conveyer, thanks Ranveer to get him again on this subject 🎉
What a music to my ears❤. Thoroughly enjoyed it. Thank you Ranvir 🎉
Finally my favourite guest is back on the Ranveer show.
Luke ❤️
One of the best nd most practical talk to live a healthy life by everymeans
Gaining knowledge to explore, research more and share it back on my channel in a newer way❤ you are an inspiration truly🌌
Followed you too😊
Indeed.
Wonderful conversation. Worth thinking over it again and again. Good job done Ranveer.
Luke is not only talking about health and nutrition but giving life’s lessons.
Respect 🙏🏼, thanks Ranveer for calling him on your podcast yet again.
Two fitness enthusiasts 🤝🏻 in one podcast 2.0 🔥.
Mazak ha😂
Love Luke. I can hear him 24/7. Thanks, Ranveer!
I am happy it's first time ranveer is shut and the guest is speaking. Luke your an amazing orator👏
Luke s philosophies resonate with me so much.. every time he brings something new to the table. Because of this show i have have discovered him in a new way.. wonderful podcast
this dude is massive fire..mast banda ekdam. Full to dhamaal
Luke!My favorite guest on TRS!Thanks a tonne Ranveer!Have been watching again and again!Please keep bringing back Sushant Divgikar and Luke again!
Luke is real n speaks facts ..this is exactly people with BRANDS in high society is going crazy..n BRANDS ARE HICKING UP THEIR PRICES..BRAVO LUKE N RANVEER.
Listening this makes me feel twice as younger❤
I just watched 10 minutes of this video, and all I remember is that UNIMANTIC PROTOCOL is cooler!
No words, this was AMAZING! THANK YOU to both of you for SHARING with us! 🙏🙏🙏
Ranveer bro, thank you for introducing me to him…. I watch his videos a lot and have implemented many good things in my life..thank you Luke!!!
This has been such a mind boggling podcast for me! Thank you Ranveer, it's only because of your channel I got to know this amazing person : Mr Luke Coutinho. I am amazed by his knowledge and wisdom!
I have never ever seen someone spoken so beautiful with picture perfect focus ❤❤ like luke ❤
Just love his way of explaining things✨🤘🤘
Ranveer bhai i like almost all the podcasts of urs as they are full of value. But this one man is ur star podcast. Luke has evolved leaps n bounds in last couple of years. Thanks Luke i learnt so much today and this one is going in my saved playlist🙏
Thankyou brother for this wonderful vedio , i got to learn so much from it and i think it has changed my thoughts at certain things in a good way , so tq once again.
This video is gold. I really do wish the title was different though because it covers wayyyy more than just those topics! I might have almost skipped it because of the title but so so glad I didn’t!
Getting health tips from the top expert in sector is true blessing. Thanks Luke
1:16:30 1:21:20 is really good
Amazin podcast, Ranveer If i can request please have a podcast with rujuta diweakar.
Thanks ranveer for bringing this knowledge podcast.Instead of wasting time on UA-cam shorts, I felt good about watching your podcast.
Excellent. Nee thoughts, eye opener. Thanks both😊
Luke is so logical and rational with the explanations ❤
OMG!!! Why did it end ... I cud go on nd on nd on for hours' togather everytime learn sooo so much hasaats off thanks a lot ranweer for having him 👏👏👏👏👍👍👍
Having Luke Coutinho on TRS and listening to him is a great healing♥️😌
Oh yeah, there are indeed projects in the crypto world that exist beyond time and space, and they are called UNIMANTIC PROTOCOL
Love listening to Luke. He has lot of wisdom.
....
1. APPRECIATION & ATTENTION
2. VALIDATION (APPROVAL)
3. LOVE, CARE & SENSE OF BELONGING
Actually, peace in the very initial stages can put us into comfort zone, and comfort zone doesn't bring growth, but, rather build up into chaos. This is what I have experienced. So, for me now this pattern is a red flag. Please, be careful Ranveer. May God be always with you! 🙏🙏🙏
Manifesting My father also approve me moving out n its been 1.5 years now gosh, Ranveer this episode has invoked great empathy towards my father now. This has been the best podcast and definitely life changing one as this has changed my perspective. and i am hopeful of him coming to my place too now. Thank you so so much Thank you both of you . God bless you. and tons of blessings n hugs.
Thanks to this video I have now started a daily mobility routine before sleep.
I can't thank you enough for making us meet Mr. Luke Coutinho 🙏🏻
Interesting, but this video forgot to mention the most powerful project - UNIMANTIC PROTOCOL
The human soul needs the human soul needs. Soul never gets old.
What a wonderful episode ❤❤ thanks for this episode bro ❤
This explains! Explains those unasked questions that hidden deep!
Ranveer and luke conversation makes my whole year worthy thanks for this podcasts and still waiting for next one❤
Great awareness n information on health ..keep doing the good work bro Tanveer.. luv u dear❤
This is such a beautiful video. I absolutely love the videos of Ranveer and Luke is always my fav.... I absolutely love Luke's content. 🙏❤️
This video is soo important. I have plans to show this to my kid once they grow up! ❤
Thanks to Ranveer and Luke. Learned a lot from the podcast.
Just a request, PLEASE bring someone to discuss on POSTPARTUM DEPRESSION and how to deal with it. As 100% women suffer from it after child birth. 99% of them know it, 75% accept it, 50% are acknowledged and only 25% receives help support and therapy.
It's a less talk topic, which should be addressed.
I am blessed to have brothers like you to guide me with your beautiful knowledge and experience... ❤️
Too good! Top notch! Brilliant conversation and very much related to life!
Its just Great,
How Positive and energetic Luke Coutinho is, Really Amazing 👍🏻👏🏻✨✨
What a beautiful podcast ❤️ learnt so much . Thank you Ranveer & Luke. Shared it with my parents and siblings too
@52mins. @Ranbir. You are a great role model for many in what you did and how. Appreciation.
Thank you for this mind blowing conversation....a session full of knowledge.... Very relaxing 🤗👍👍
Thanks trs for bringing Luke to the show .I wish this video will bring changes in my life.
I discovered Luke Coutinho in one of your podcasts, went for one of his programs, started following him which changed my life completely. Thank you Ranveer
These are the podcasts which we should follow.
Ranveer, please bring an expert on thyroid on your show
Thank you (both guest & host)
The golden words from luke❤
Aging parents part... wow that was really beautiful and brilliant. Had a great time.TQ guys.
Luke and Ranveer always have the best conversations🫡
Whenever I listen to Luke, I refine my understandings of human values and life in general. Can't thank more, much love for having him on TRS again❤
Hey Ranveer this is my first time commenting on any videos on UA-cam till now. Thank you so much for this Podcast.
I am feeling very depressed today but after seeing this podcast I feel like more energy
Whats your insta I'd ?
I can listen to luke for hours❤
Found this a very honest conversation: the part about inter-generational relationships….thank you for your honesty
Luke, god bless you brother..
One and only GOAT Podast Of All Time ❤ My Favrte
Wow, what an conversation.......i really feel some energy with me and i am inspired.......i would have to take a lot life lessons from him....i m so happy for myself to watched this podcast.
I'm super glad to see Luke back. 😇