Debunking Muscle Growth Myths

In this video, we tackle the prevalent muscle growth myths that can hinder our fitness journey. Many of us have encountered conflicting advice about building muscle, leading to confusion and frustration. We’ll debunk common misconceptions like the belief that heavy lifting is the only way to gain muscle or that excessive protein intake is necessary for results.
Understanding these truths is vital for maximizing our training efforts. By exploring various effective training modalities and clarifying nutritional timing, we empower ourselves with knowledge to train smarter, not harder. Join us as we unravel the facts behind muscle growth!
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