Ok. This Is Getting Ridiculous

Hello Friends I Give Detailed Information About The Athletes And Their Performances. I Examine, Explain And Comment On The Weights They Lift And Their Techniques.
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#powerlifting

[@Nahil0677]

Team long femur crying in the corner 😢

[@esnezz3766]

here with a grindy 330 squat but a 515 deadlift and 315 bench, long femur is a curse for back squat

[@KeeganB-uw9po]

@@esnezz3766strong back is really important for guys built like us, make sure you are doing your conventional deads, good mornings, low back stuff

[@Bigbroplays]

too bad I wasnt blessed with a shorter femur

[@SirAlexanderdeLarge]

Team I have to fold like a garden chair to hit Depth. 😅😅

[@THExJMC]

I have to purposely lean forward at the bottom to hit depth, it sucks. My deadlift has always been 100-175 lbs above my squat.

[@danielburnett7208]

This chick was born to squat. Awesome lifting

[@bigsam0069]

If that’s not a body designed for squatting idk what is lol

[@genw3st]

"This is a challenging weight, even for a man." while she reps more on front squats than most men will ever deadlift for their max 🤣

[@Jeebizz101]

for real man, I've only deadlifted 180 lol, 200kg front squat just seems impossible to me lol, shes a beast

[@thechosenone93]

@@Jeebizz101Just carrying 200kg is difficult enough,I once did rack holds with 300kg and it was a traumatising experience

[@Koroar]

She also has higher testosterone than most men will ever have

[@bloodblitzowns11]

Damn that back stays straight as an arrow

[@12MRJERSEY]

Because it's high bar.

[@thephotochad]

Wow! Good for her. Blows me out the water in all my lifts but hope she has a long and awesome lifting career

[@Bigbroplays]

very impressive

[@mikekrahel8459]

Her core must be phenomenally strong. There is literally no forward lean. 😳

[@SandNebula232]

Extremely short legs and long torso

[@1TieDye1]

Upright squat isn’t from strong core

[@Bigbroplays]

yeah especially on front squat

[@quasarleon4645]

Bro !
Buh-roooow !
That's crazy !

[@sebby5336]

Wait wasnt she like 5 lbs away from being the first gal in history to squat 600??

[@CossyMango]

300kg seems to be the all time record for women

[@JustinHSV17]

Insane strength!

[@battlebotts]

I’ll be waiting to see her on Roblox

[@Bigbroplays]

LMAO

[@towerofresonance4877]

"Hello, my name's Gordon. Nice to meet you. I've got a package here. Just something going on between you and Emily we kinda need to talk about"

[@steve00alt70]

I dont get it

[@tvnja]

For some reason weightlifters look more legit to me than powerlifters. Idk why tho.

[@bigsam0069]

They all look legit lol

[@aohjii]

because weightlifters train to pick up the entire weight on the floor and then throw it above their head standing with it arms fully extended, meaning their training technique is designed to maximize the full range of motion of the entire body
Where powerlifters only need to move a weight a couple of inches, so they develop a technique that uses the most efficient leverage as possible to move the most amount of weight in the shortest range of motion allowed by the rules

[@huynhhao14]

@@aohjii Yup, it is necessary to maximize range of motion (i.e squat) in order to put up high numbers for a strong clean and jerk & snatch. This in effect, allows a fair range of motion based on everyone's leverages equal across the board.
PL's pretty much try to "cut corners" for their BIG 3 lifts. Plus Olympic Weightlifters are generally more athletic. It's a shame the fitness industry in the US only cares about the Big 3

[@aohjii]

the US always cared about being more powerful, they always neglect the beauty of the process that the rest of the world is naturally accustomed to@@huynhhao14

[@steve00alt70]

Powerlifters train to pick up the most weight possible.

[@catedoge3206]

completely upright insane

[@drhjhulsebos]

Decend 25cm, full ROM. That's rad

[@paulwonderley538]

Man one powerful lady

[@Mikenike88]

It’s that Kim chi power

[@Lickmabumbum]

Very very impressive... Wow

[@DaveHesterYUUUUUUUP]

LIGHT WEIGHT BABYYYYYYY!!!!

[@URWELCOME]

😮

[@carlossalazar6552]

Would!

[@michaellopez2070]

Front squats 440 for reps? Goddess level wtf

[@Bullseye_Strength]

She's front squatting 200kg easier than me getting out of a chair.

[@AngryRoleplayer]

girl is massive

[@wiscopyro]

At the cost of her fertility

[@MrBarater]

Ни хрена себе

[@steve00alt70]

Raw no straps more prone to injury

[@malikthebrit335]

How does straps help you goofy

[@malikthebrit335]

every gym injury Always ends up being someone Using equipment

[@jahkarl7376]

Close-grip bench is superior to Wide-grip bench.

[@JKV.]

THATS A MAN

[@julianlaustsen1991]

u sure this is a woman?

[@martinbradley1062]

Only betas pull sumo 🙏

[@felipeamezquita7827]

Sounds like your projecting

[@jeffreycharrier4171]

The truth never gets old

[@martinbradley1062]

​@@felipeamezquita7827im projecting the lifting gospel brother 🙏 the book of alphas 🙏

[@aohjii]

only betas squat low bar, alphas squat high bar

[@martinbradley1062]

​@@aohjiiamen my brother in iron 🙏