Start PT Now Podcast #7 -

Join us as we sit down with Personal Trainer Franco Ortuno from Aspen Hill Club in Aspen Hill, Maryland!
In this episode, we tackle topics such as working the lower body, 2025 fitness/health routines, tips for staying injury free in the gym , and more!
A special thank you to Franco for his time and sharing his knowledge and expertise. Be sure to check him out on Instagram and UA-cam: @FunctionwithFranco
Thank you as always to our sponsor "Physical Therapy & Sports Medicine Center" for powering this awesome segment.
Visit them online at: startptnow.com