► 90 Days Of Kettlebells - bit.ly/90days-of-kettlebells Pavel Tsatsouline's Kettlebell Hardstyle philosophy has been a strong influence in our training philosophy recently. Thanks to Louka Kurcer from Hardstyle Kettlebell Pro, we were given a detailed perspective of the powerful mantra that sits behind the idea of "Kime" - a powerful idea of force production even Bruce Lee was fond of. After we were given the education and instruction of what Hardstyle Kettlebell training really is, we went to work! Gregory & Angie carefully examined, trained and lifted according to the various principles of Hardstyle. Couple of months later, inspiration followed after information. In this video, we're highlighting 12 things Gregory has learned from Hardstyle Kettlebell Training and we're delighted to share it with the LS community. - Gregory
I started KB with Simple & Sinister, i bought the book and a kettleBell. And Honnestly, it's best investment I did. All my coaches told me my form is pretty good. And I think it's all because I followed S&S for 6 months, doing the program diligently before doing anything else.
The WTH effect of hardstyle kettlebell training is a very real thing. Want to get faster? Swing. Want to significantly increase your deadlift PR? Swing a little heavier (with good form). Want to impact your pull up? Swing. Want to get it done in 15 mins? Try 10 swings every :30 for 15 mins. Spicy!
It's so interesting watching you grow as a trainer Gregory. I'm looking at things very differently because I'm listening to people very differently too, being a sponge, and absorbing the lessons others teach. I can see how different you are as a coach from the guy I started following last summer. Some great content and I like the 'hybrid' style you're developing. I started 'hardstyle' and then when I followed you, I developed more of the 'sportsyle' and I like how you're merging the two worlds. Strength to you and everyone following the good work 👍💪🙏
As a trail runner, hardstyle kettlebell training allows me to be stronger when I face uphills and downhills. There is a real difference. My body is more harmonious because I am also building strength in the upper body. It's really very complementary.
Thanks Gregory, I am learning so much from these videos. Initially I thought critiques of other styles/trainers were possibly click bait. Now I understand the educational value. I am a teacher by profession and I realized that when I teach writing, I do the same things. Peer review and constructive feedback is where we learn. We dissect each other's technique to understand and improve. When we figure out the nuances of a skill, it refines our understanding of that skill. A swing that seemed simple, once dissected, is really a complex and beautiful thing. The more we dissect, the better we understand. The better we understand the stronger and safer our practice gets - and the more we love the art and science of the kettlebell! Plus we even get a some vocabulary words!
I have been training hardstyle for 7 years now. It opened my eyes to new great movement patterns and showed how to do them safely. It helps me tremendously in my BJJ. Simply speaking - being stronger makes me safer. I especially love TGU and bent press (I highly recommend to try both of these with barbell as well, it works miracles for shoulder stability) - those moves address patterns no other movement can and they greatly complement barbell dead lifts and squats. Swings I do more for "resistance cardio" training. Nothing raises my heart rate better than that (maybe except jumping rope). And the best thing is that you can do it even when you cannot run for whatever reason because it is very joint friendly.
Each style has something to contribute both to the professional and the enthusiast. An athlete is wise to keep his mind open and learn from every source he can get hold of.
Have you ever done odd-load kettlebell training? What are your thoughts on it? I find it very beneficial for building real world strength where nothing is symmetrical. Maybe a video on it? Love your passion for kettlebells.
A great approach for loaded carries. Off set farmer carries, or waiter walks with a lighter weight overhead and a heavier bell suitcase carry in the other. Safety first but a great variation.
been doing it for month. got them because of Joe Rogen but learn from you. last week i got my wife a set of 3 kettlebell and she's going to learn from you thanks
As someone who has never met another kettlebeller, only ever learned from videos, I've become indoctrinated with both hard and soft style, as well as bodybuilding type variations of kettlebell training. My first experience was hardstyle and I had no interest in sportstyle whatsoever. But when it came to learning the snatch I came upon so many problems that I had to seek out more advice, and I'm doing the sportstyle snatch now and love the technicality of it. I still have much to improve on it, but when I think I have it down I want to understand the hardstyle snatch too. With swings I go back and forth between the two, also with the press and cleans. I enjoy learning different schools of thought, like with hand insertion and hook grip - I learned that from Joe Daniels. But then I also learned to do the hardstyle, tension grip in the TGU and the reasoning behind it by Louka! So you could say I'm on the same trail as you, just a couple of miles behind. :)
Substantial info here. I like the 'hybrid' concept of training specially when I've been doing it almost unconsciously. The great advantage of this channel's content is the simplicity of the tutorials and the video quality, which provides a theoretical backbone without getting complicated and redundant. Who'd thought that a disciplined regime with kb's was going to provide me with the flexible yet strong body I've been looking for...., thanks!
Great video! What I find with hard style is that each rep is it’s own and it requires much more concentration to get them right, sport style seems to have much more of a flow, once you get into the rhythm, it’s easier to stay there … then again, I’m only slinging 20k around at present, so it’s a little different 😁.
Great channel guys. For real. This one may be your best video yet. The entire part about grinds was on the money. Will you be putting out more content for hard style type workouts in the future as well?
I love hardstyle and have been doing it for about 2 years now! This video is full of wonderful details that are giving me a fresh perspective on the style and understanding how this relates to the sport part! You have a great attitude love it all! 🔥
Welcome to the world of kettlebells! Start simple, stick with it, regular workouts and in 3 months you will see BIG changes; some muscle growth, some weight loss, but mainly a fluidity and ease of movement and increased strength and endurance.
Biomechanically I understand the hard style much more. It's easier for me to move in that way. That being said, i like to practice soft style because it's more of a challenge for me. I love your videos. And really appreciate the work you put into it. Your instructions are clear and straight to the point. Thanks
GPP topic is interesting. It is 2 months since I started to train in KB sport. My trainer recommends to practice holds on rach and overhead positions after main part of LC training along with deadlifts, farmer walks, box jumping, separate clean practice and clean bar jerks to increase shoulders mobility. The main trouble I have besides stiff shoulders is -- rack position. Elbows tend to slide off of my overgrown belly. It seems that not only one looses weight during the KB practice, one has to loose it to practice it better. Thanks for your content!
Great video, probably the best so far in the channel. Mandatory to anyone who wants to know and understand more about both styles. I like very much the hybrid concept. The specifics of hardstyle seem much more detailed and complex than I thought. Downside is needing multiple ktb weights. I see it more as accessories to different training/sports than the goal in itself. Thanks for the content! Cheers!
Gregory you are a great coach! I love your reviews videos and your explanations. Any tip for an OH squat? Trying my best here but still can't make it. Maybe a video on it? Thank you for the great content!
I've been loving your content. I do have a question though. During the swing should I let the kettlebell naturally swing down and back or should I actively pull myself down into the back swing?
Neither of it. You should have your lats, your shoulder blades, your abdominals and your butt locked and then by squeezing the kb handle with hands naturally extended. If you set yourself properly into this position and you'll hinge as you are supposed to, your body will naturally set itself a range of motion. You should be stable on both of your feets, KB should not push you back but at the same time you should not force your kb forward with your hands while hinging. From hinge to "up right" position is very important to use the kime explained in video. The initial force of swing is coming from the posterior chain hence your lower body and abdominals will do the 90% of the job. Now timing is something very important with swing. Timing properly the swing down, hinge and then kime back to the up right position can be very tricky and can be cause of many problems. But to get back to your question - by maintaining proper form you naturally set boundaries to your range of motion because every human body is different and sometimes long hand and shorter legs or the other way around require a bit of different touch but by following the basic rules, maintaining the proper form will automatically set your body.
I believe, with a lighter bell, absolutely throw it between your legs on the downswing (with good form). This approach as a swing variation has a lot of benefits as part of our training practice. The key of course is good form, and a lighter bell.
@@lebe-stark oh ok great thank you! Since incorporating kettlebells into my daily workout, stairs have gotten way easier. Can't wait to see what this dies to improve my jiujitsu game as well!!
I've read quick and the dead plus s&s. However, I feel that, as a guy who has never had a professional trainer or can afford one I'm not confident in the TGU. This is My question: with a 20kg kb 10 swings 10 push ups up to a 100. Then clean squat and press each arm 10 times equaling 50. Is this over reach, or have I developed a good protocol?
It honestly does depend on you and how you feel, but q&d is itself a minimalist protocol for it's reasons, all movements you described are great, but from my experience maybe you should check out Dan John's armor building complex, and do them on separate days. For example q&d on mon, wen, fry, and implement abc protocol on two or three days when you're not doing q&d. Same movements you described just maybe better scheduled. Sorry for long answer hope I could be of help. 😊
Thanks for pointing this out Paul! We've been doing the two handed version to drill down the technique. The Emom is also our little customization that we feel, works very well. - Gregory
Actually, what Pavel suggests is to do 2 handed swings every 3rd day. He also doesn’t specify a rest period, he says to do the next set of swings when your recovered enough to do it … since a set of 10 swings takes me 16 seconds, that’s not a lot of rest between sets 🤔. Doing 10 sets EMOM is easy to figure out and only takes 9.25 minutes to complete
@@JRL6211 Yea I realised after I commented that they aren't doing the simple or sinister standard, just some training inspired by SS training plan. Good fun swinging lumps of iron about either way!
► 90 Days Of Kettlebells - bit.ly/90days-of-kettlebells
Pavel Tsatsouline's Kettlebell Hardstyle philosophy has been a strong influence in our training philosophy recently. Thanks to Louka Kurcer from Hardstyle Kettlebell Pro, we were given a detailed perspective of the powerful mantra that sits behind the idea of "Kime" - a powerful idea of force production even Bruce Lee was fond of.
After we were given the education and instruction of what Hardstyle Kettlebell training really is, we went to work! Gregory & Angie carefully examined, trained and lifted according to the various principles of Hardstyle.
Couple of months later, inspiration followed after information. In this video, we're highlighting 12 things Gregory has learned from Hardstyle Kettlebell Training and we're delighted to share it with the LS community. - Gregory
I started KB with Simple & Sinister, i bought the book and a kettleBell. And Honnestly, it's best investment I did. All my coaches told me my form is pretty good. And I think it's all because I followed S&S for 6 months, doing the program diligently before doing anything else.
The WTH effect of hardstyle kettlebell training is a very real thing. Want to get faster? Swing. Want to significantly increase your deadlift PR? Swing a little heavier (with good form). Want to impact your pull up? Swing. Want to get it done in 15 mins? Try 10 swings every :30 for 15 mins. Spicy!
It's so interesting watching you grow as a trainer Gregory. I'm looking at things very differently because I'm listening to people very differently too, being a sponge, and absorbing the lessons others teach. I can see how different you are as a coach from the guy I started following last summer. Some great content and I like the 'hybrid' style you're developing. I started 'hardstyle' and then when I followed you, I developed more of the 'sportsyle' and I like how you're merging the two worlds. Strength to you and everyone following the good work 👍💪🙏
Thank you Danny! - Gregory
As a trail runner, hardstyle kettlebell training allows me to be stronger when I face uphills and downhills. There is a real difference. My body is more harmonious because I am also building strength in the upper body. It's really very complementary.
@Neil Davda I would say I build strength and explosiveness in my lower body with KB but I have also a specific training on the trail.
Thanks Gregory, I am learning so much from these videos. Initially I thought critiques of other styles/trainers were possibly click bait. Now I understand the educational value. I am a teacher by profession and I realized that when I teach writing, I do the same things. Peer review and constructive feedback is where we learn. We dissect each other's technique to understand and improve. When we figure out the nuances of a skill, it refines our understanding of that skill. A swing that seemed simple, once dissected, is really a complex and beautiful thing. The more we dissect, the better we understand. The better we understand the stronger and safer our practice gets - and the more we love the art and science of the kettlebell! Plus we even get a some vocabulary words!
This kime thing is awesome! When you hit the target, you freeze. That transmits enormous power to the target
Let’s not forget Pavel teaches every 2nd or 3rd day do two hand swings. It’s less challenging to the grip but builds power.
I have been training hardstyle for 7 years now. It opened my eyes to new great movement patterns and showed how to do them safely. It helps me tremendously in my BJJ. Simply speaking - being stronger makes me safer. I especially love TGU and bent press (I highly recommend to try both of these with barbell as well, it works miracles for shoulder stability) - those moves address patterns no other movement can and they greatly complement barbell dead lifts and squats. Swings I do more for "resistance cardio" training. Nothing raises my heart rate better than that (maybe except jumping rope). And the best thing is that you can do it even when you cannot run for whatever reason because it is very joint friendly.
Each style has something to contribute both to the professional and the enthusiast. An athlete is wise to keep his mind open and learn from every source he can get hold of.
Have you ever done odd-load kettlebell training? What are your thoughts on it? I find it very beneficial for building real world strength where nothing is symmetrical. Maybe a video on it?
Love your passion for kettlebells.
A great approach for loaded carries. Off set farmer carries, or waiter walks with a lighter weight overhead and a heavier bell suitcase carry in the other. Safety first but a great variation.
Impressed with your open mindedness.
been doing it for month. got them because of Joe Rogen but learn from you. last week i got my wife a set of 3 kettlebell and she's going to learn from you thanks
I’m a huge fan of the Lebe Stark Swing! 😎
As someone who has never met another kettlebeller, only ever learned from videos, I've become indoctrinated with both hard and soft style, as well as bodybuilding type variations of kettlebell training. My first experience was hardstyle and I had no interest in sportstyle whatsoever. But when it came to learning the snatch I came upon so many problems that I had to seek out more advice, and I'm doing the sportstyle snatch now and love the technicality of it. I still have much to improve on it, but when I think I have it down I want to understand the hardstyle snatch too. With swings I go back and forth between the two, also with the press and cleans. I enjoy learning different schools of thought, like with hand insertion and hook grip - I learned that from Joe Daniels. But then I also learned to do the hardstyle, tension grip in the TGU and the reasoning behind it by Louka! So you could say I'm on the same trail as you, just a couple of miles behind. :)
Another HardStyle fan here. When you see the progress you do... it's inevitable.
Excellent video, full of very interesting information. Many thanks!
Much appreciated Pablo! - Gregory
Substantial info here. I like the 'hybrid' concept of training specially when I've been doing it almost unconsciously. The great advantage of this channel's content is the simplicity of the tutorials and the video quality, which provides a theoretical backbone without getting complicated and redundant. Who'd thought that a disciplined regime with kb's was going to provide me with the flexible yet strong body I've been looking for...., thanks!
Glad it was helpful Jorge! - Gregory
I have to remind myself to move slow with the kettlebell. It's easy to wanna swing and press that thing as fast as possible bc it's so damn fun. 👏👊💪
Great video! What I find with hard style is that each rep is it’s own and it requires much more concentration to get them right, sport style seems to have much more of a flow, once you get into the rhythm, it’s easier to stay there … then again, I’m only slinging 20k around at present, so it’s a little different 😁.
Great channel guys. For real. This one may be your best video yet. The entire part about grinds was on the money. Will you be putting out more content for hard style type workouts in the future as well?
I love your dog just rolling around in the background
I love hardstyle and have been doing it for about 2 years now! This video is full of wonderful details that are giving me a fresh perspective on the style and understanding how this relates to the sport part! You have a great attitude love it all! 🔥
You're so welcome!
Great content ... technically and knowledgeable ...always love to watch u swing KB.. cheers!!
Glad you enjoy it! - Gregory
This was a great piece of content. I have been doing kettlebell for a week and it's way over my head...still very good content.
Welcome to the world of kettlebells! Start simple, stick with it, regular workouts and in 3 months you will see BIG changes; some muscle growth, some weight loss, but mainly a fluidity and ease of movement and increased strength and endurance.
As Gregory says use the KISS method, keep it simple stupid. Welcome to the Kettlebell family 👪
Biomechanically I understand the hard style much more. It's easier for me to move in that way. That being said, i like to practice soft style because it's more of a challenge for me.
I love your videos. And really appreciate the work you put into it. Your instructions are clear and straight to the point.
Thanks
Thank you very much John! - Gregory
GPP topic is interesting. It is 2 months since I started to train in KB sport. My trainer recommends to practice holds on rach and overhead positions after main part of LC training along with deadlifts, farmer walks, box jumping, separate clean practice and clean bar jerks to increase shoulders mobility. The main trouble I have besides stiff shoulders is -- rack position. Elbows tend to slide off of my overgrown belly. It seems that not only one looses weight during the KB practice, one has to loose it to practice it better. Thanks for your content!
Thanks for sharing! Your coach is recommending some great practices! - Gregory
This video is top notch! I love your development and both styles are great! Keep up the amazing work!
Thanks a ton brother! - Gregory
Great video, probably the best so far in the channel. Mandatory to anyone who wants to know and understand more about both styles. I like very much the hybrid concept. The specifics of hardstyle seem much more detailed and complex than I thought. Downside is needing multiple ktb weights. I see it more as accessories to different training/sports than the goal in itself. Thanks for the content! Cheers!
Glad you enjoyed it Kauer! - Gregory
Hardstyle 4 Life!!
MUY BUEN VIDEO COMO SIEMPRE..!!!! SALUDOS DESDE ARGENTINA.
Muchas gracias hermano! - Gregory
Always topnotch stuff Lebe...do ya thang bro
Gregory you are a great coach! I love your reviews videos and your explanations. Any tip for an OH squat? Trying my best here but still can't make it. Maybe a video on it? Thank you for the great content!
Great suggestion!
That was awesome information. Thank you.
Glad you enjoyed it! - Gregory
Fantastic video!
Glad you liked it!
Great Video. Must ask. Where did you get your wall Timer from or is it a Smart-TV?
Thanks
I've been loving your content. I do have a question though.
During the swing should I let the kettlebell naturally swing down and back or should I actively pull myself down into the back swing?
Neither of it. You should have your lats, your shoulder blades, your abdominals and your butt locked and then by squeezing the kb handle with hands naturally extended. If you set yourself properly into this position and you'll hinge as you are supposed to, your body will naturally set itself a range of motion. You should be stable on both of your feets, KB should not push you back but at the same time you should not force your kb forward with your hands while hinging. From hinge to "up right" position is very important to use the kime explained in video. The initial force of swing is coming from the posterior chain hence your lower body and abdominals will do the 90% of the job. Now timing is something very important with swing. Timing properly the swing down, hinge and then kime back to the up right position can be very tricky and can be cause of many problems. But to get back to your question - by maintaining proper form you naturally set boundaries to your range of motion because every human body is different and sometimes long hand and shorter legs or the other way around require a bit of different touch but by following the basic rules, maintaining the proper form will automatically set your body.
I believe, with a lighter bell, absolutely throw it between your legs on the downswing (with good form). This approach as a swing variation has a lot of benefits as part of our training practice. The key of course is good form, and a lighter bell.
Omg your dog! If like to work on getting kettle bell certified. How do I do that?
Check out Agatsu Fitness, IKFF, StrongFirst or RKC. - Gregory
@@lebe-stark oh ok great thank you! Since incorporating kettlebells into my daily workout, stairs have gotten way easier. Can't wait to see what this dies to improve my jiujitsu game as well!!
Let's goooooooo!
Hey man, do you do any other training other than kettlebells? Or do you exclusively use them?
Almost exclusively. I've implemented a barbell/ bodyweight day (including kettlebells at the end) in my workout schedule. - Gregory
I've read quick and the dead plus s&s. However, I feel that, as a guy who has never had a professional trainer or can afford one I'm not confident in the TGU.
This is My question: with a 20kg kb 10 swings 10 push ups up to a 100. Then clean squat and press each arm 10 times equaling 50.
Is this over reach, or have I developed a good protocol?
It honestly does depend on you and how you feel, but q&d is itself a minimalist protocol for it's reasons, all movements you described are great, but from my experience maybe you should check out Dan John's armor building complex, and do them on separate days. For example q&d on mon, wen, fry, and implement abc protocol on two or three days when you're not doing q&d. Same movements you described just maybe better scheduled. Sorry for long answer hope I could be of help. 😊
@@Webmaster6604 just brought Dan Jon's book. Thanks for the heads up.
@@stevedavis1269 You're welcome, anything I can do for my fellow kettlebell enthusiasts!
Hi man how are you? Its not 10 min swing in simpel&sinister its 5 min 100 swing💪💪💪💪
S+S should be single handed swings. Keep up the good work, enjoying your recent content.
also, every 30s not emom
It's a progression. S+S is not strictly about hitting the Pavel's Simple or Sinister goal but there is much more knowledge shared with the user.
Thanks for pointing this out Paul! We've been doing the two handed version to drill down the technique. The Emom is also our little customization that we feel, works very well. - Gregory
Actually, what Pavel suggests is to do 2 handed swings every 3rd day. He also doesn’t specify a rest period, he says to do the next set of swings when your recovered enough to do it … since a set of 10 swings takes me 16 seconds, that’s not a lot of rest between sets 🤔. Doing 10 sets EMOM is easy to figure out and only takes 9.25 minutes to complete
@@JRL6211 Yea I realised after I commented that they aren't doing the simple or sinister standard, just some training inspired by SS training plan. Good fun swinging lumps of iron about either way!
Next up Pavel quick and the dead 👏
Agree
Yo!
Great video, but you need to go back and re-read the updated version of S&S. Seems like you dont understand the principles behind the program.