@@shayambisht10 Bhaisahab aap 200 rammurti dand tak kaise pohoche kis technique se dand lagaate ho aap ? M 16 kar skta Hu ekbaar m stew smith push-ups routine follow kra tha Maine usse 14 se 16 rammurti dand par hi aa paya Hu aap koi push-up routine follow krte h apne rammurti dand ko badhaane k liye toh vo batana bhaisahab aur agar nahi karte toh ye batana ki rammurti dand kaise badhaaye
@@shayambisht10 bhai ji jaise 1-2 minute ki rammurti dand baithak kumbhak k sath batayi h bhramacharya k saadhan m ki vo 1 minute ki dand aur baithak kai 100 dand baithako k barabar h toh Kya m vo kr skta Hu vo bhi mere rammurti dand badhayega Kya bhaisahab ? Aapke hisaab se sabse acha tareeka konsa h rammurti dand badhaane ka m abhi 16 rammurti dand kr skta Hu
@@hhhhhhh_005 apke pass time ki kami nahi h mng me to 1-2 minutes ka kumbhak kr ke kro. Or kami hai agey heavy kaam pr jate ho to 1 breath krke ek kro. Esa 40-50 kro. Dono jabardast h.
Jay shree ram ❤❤❤
@@KetanSontakke Jai shree Ram Bhai
Dekh kar achaa lga
Mai bhi sikh rha hu
Jai Shree Ram❤❤
@@sohighstatus9051 Jai shree Ram bAhut bahut badiya bhai. Lagey raho
Bahot atcha 👍
🙏🙏
Kamal krdiya brother
Jai shree Ram 🙏
भाई आप कुस्ती लढते हो क्या? या कभी आपके ताकत को पाहलवान के सामने आजमाकर देखी है. भाई रिप्ले जरूर देना.
@@vinodghokase nahi bhai aaj tak ni ladi.or ajmana to dur ki baat h
Shyam Ji bhramacharya ka paalan bhi kiya Kya Aapne 200 rammurti dand ki practice krne k liye ?
@@hhhhhhh_005 wo to chahiye hi .. uske bina kaha bahut muskil h complete krna.
@@shayambisht10 Bhaisahab aap 200 rammurti dand tak kaise pohoche kis technique se dand lagaate ho aap ?
M 16 kar skta Hu ekbaar m stew smith push-ups routine follow kra tha Maine usse 14 se 16 rammurti dand par hi aa paya Hu aap koi push-up routine follow krte h apne rammurti dand ko badhaane k liye toh vo batana bhaisahab aur agar nahi karte toh ye batana ki rammurti dand kaise badhaaye
@@hhhhhhh_005 bhai sahab aap kumbhak laga kr pranayam kro. Bal badta h. Or will power bhi. Or daily 40-50 lagane ki practice . To jarur hoga ek din 😊😊
@@shayambisht10 bhai ji jaise 1-2 minute ki rammurti dand baithak kumbhak k sath batayi h bhramacharya k saadhan m ki vo 1 minute ki dand aur baithak kai 100 dand baithako k barabar h toh Kya m vo kr skta Hu vo bhi mere rammurti dand badhayega Kya bhaisahab ?
Aapke hisaab se sabse acha tareeka konsa h rammurti dand badhaane ka m abhi 16 rammurti dand kr skta Hu
@@hhhhhhh_005 apke pass time ki kami nahi h mng me to 1-2 minutes ka kumbhak kr ke kro.
Or kami hai agey heavy kaam pr jate ho to 1 breath krke ek kro. Esa 40-50 kro. Dono jabardast h.
Sir aapko 200 Ram Murti dand k liye kitne din ki mehnat lgi .?
@@ajaynishuthakur5128 need will power. Aap 6 month ke ander kr logey
10 मै भी कर लेता हूं
👏👏