Seniors: Easy Balance Exercises that Work!

[@lesleyrichards1088]

A programme is helpful. Thank you.

[@Violet3017]

Thank you for this advice on balance. I have found several websites that give great exercises and I’m using them all. The main message which I must remember is that my balance is NOT going to be fixed in a couple of days, or even weeks!! When you tell us that it could take several weeks or months, then I will not get frustrated when I’m not getting better faster! I NEVER thought I would be SO bad with my balance because I used to tap dance up until 6 years ago! So I was lol just have to get at it and do these exercises faithfully!

[@nasreenhussain2265]

Thank you , I have fallen twice in three
days. I am definitely going to do these exercise. 🌹

[@neurolasticinstitute424]

Wonderful!

[@IceCubes-k1d]

Thank you so much for the in person video, not just pictures .
❤😊😊❤❤😊❤❤ Fell a few times recently. Age 78. THANKS again..

[@AlmaWilliams-xj4qq]

Thanks

[@rebeccafortschneider8310]

Thank you. I appreciate your encouragement.

[@neurolasticinstitute424]

You are so welcome

[@LindaStewart-q7r]

Thank you

[@neurolasticinstitute424]

Welcome!

[@PATCARSON-l6v]

I would like to live as well as I can for as long as I can. Your exercises are simple and effective. I appreciate your channel. Many thanks! cheers

[@neurolasticinstitute424]

Glad you like them!