"Low Hand Toproll" :- full Guide | Use, Counter & Excercises | Arm wrestling

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 379

  • @Tusharjoshi11
    @Tusharjoshi11  Рік тому +51

    Guys video pasnd aayi tho like karna ❤
    Koi doubt tho please comment I will love to help you all ❤🙏🏻

    • @sanjaysingh-py8rc
      @sanjaysingh-py8rc Рік тому +1

      Bro how to start and learn arm wrestling please tell me

    • @shubhambiswas6135
      @shubhambiswas6135 Рік тому

      If I use it , I feel pain in my wrist. So what can I do ?

    • @Shubham-p9u5w
      @Shubham-p9u5w Рік тому +1

      ​@@sanjaysingh-py8rcbro deep hook + low hand top rool ka combinations ki video bana do

    • @KevisilieMiario
      @KevisilieMiario 7 місяців тому

      Bro make a video on how to win the match against someone who's arm is shorter then you. 🤣 cuz my arm are usually long and i can't maintain my L position of my arm while playing with them

    • @KevisilieMiario
      @KevisilieMiario 7 місяців тому

      And if I can't put my hand closer to my shoulders then it's difficult for me to use my full strength

  • @Round2Cubing
    @Round2Cubing Рік тому +36

    Your opponent very funny 😂😂😂

    • @_AIMBOLD
      @_AIMBOLD 3 місяці тому +3

      Hes actually very storng

  • @kayast-1968
    @kayast-1968 Рік тому +30

    Bhaut acha video brooo👌👌🤘

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +7

      Thank you so much bhai ❤️
      Thanks for watching, commenting and supporting ❤️

  • @daisydowarah11
    @daisydowarah11 Рік тому +6

    Much needed thanks Bhai
    Btw you look like tawhed sheikh😅

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Welcome Bhai thanks for watching ❤️
      Ohh tawhed Sheikh 😅🔥

  • @PrinceKanungo
    @PrinceKanungo Рік тому +33

    Bro I'm a naturally top roll player I used this technique often the best part anything about this technique at all I do this naturally wow I'm a panja player

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +9

      Ya I know this happens
      Some people are naturally good in techqies
      They just don't know it

  • @yourunboxingdost3684
    @yourunboxingdost3684 11 місяців тому +2

    Bhai sab clear ho gya bhai technique ke barre mein🙂

  • @namanpal9889
    @namanpal9889 Рік тому +6

    Bhai il no. Day by day better ho rha hu or school me hara rha hu ache players ko ❤ apki wjh se bss❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +4

      Bhai merko bhout jydaa accha Lage ye sunke 🥺❤️❤️
      Thanks for watching and supporting ❤️

  • @Suhail-t7b
    @Suhail-t7b 9 місяців тому +1

    Thanks bro I'm big fan of you 😊❤

  • @999YUJIRØ
    @999YUJIRØ Рік тому +11

    Bro you are making quality content...just keep it up it takes time.& I hope you'll remember me after succeeding🤝
    Btw I'm Priyanshu 🙂

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +3

      Arey thank you priyanshu bhai
      Off course I will remember you sir ❤️
      Thank you for your lovely words ❤️

    • @999YUJIRØ
      @999YUJIRØ Рік тому +3

      @@Tusharjoshi11 ♥️♥️

    • @Kryponiteray12
      @Kryponiteray12 Рік тому +1

      Khobor bhal ne? 😂😅

  • @sidantsidant8879
    @sidantsidant8879 Рік тому +2

    Thank you bhai full support❤

  • @r_gaming1834
    @r_gaming1834 3 місяці тому +2

    Bhai low hand top roll ke liye shoulder train karna imp hai.

  • @SadanKhan-qq6qr
    @SadanKhan-qq6qr Рік тому +1

    Gud vedeo veri nice 😮😮😮😮😮😮😮😮😮

  • @Zissi_gamer_002
    @Zissi_gamer_002 2 місяці тому

    Your video is very helpful ❤

  • @irrespectivevbhv7607
    @irrespectivevbhv7607 Рік тому +1

    Thank you Tushar bhaii

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Welcome Bhai ❤️🙏🏻
      Thanks for watching and commenting ❤️

  • @Reet_Dey__
    @Reet_Dey__ Рік тому +4

    Watching video before 10min of tournament

  • @shubhamladwal5757
    @shubhamladwal5757 Рік тому +1

    Ek number chij batate ho bhai me bhout dino se aapki video dekh rha hu phale me class me 3 ladko ko nhi hara pata tha aab me sirf ek ko or nhi hra paa rha 😢❤❤🎉

  • @SaurabhPrajapti-u1q
    @SaurabhPrajapti-u1q 4 місяці тому +1

    Tushar Bhai Kaun sa toproll best hai, lowhand ya posting

  • @MohdNomanAnsari777
    @MohdNomanAnsari777 Рік тому +2

    Thank you sir 😊😊😊❤❤❤

  • @chandrabhawan976
    @chandrabhawan976 Рік тому +5

    Bhai hook ke liye ek special video banao

  • @PawanSinghChauhan-mx2vk
    @PawanSinghChauhan-mx2vk Рік тому +1

    Bahut badiya Bhai ❤❤

  • @shrotriyachatterjee4105
    @shrotriyachatterjee4105 Рік тому +3

    Awsome man❤.....very informative

  • @shrayanshkapildeomishra1574
    @shrayanshkapildeomishra1574 Рік тому +4

    Mast video bhai❤❤
    Technical difficulties wala mastpart tha😂😂😂
    But great explanation ❤❤🎉

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Technical difficulties 😂😂
      Thank you so much bhai ❤️🙏🏻😂

  • @gyanichaudhary9891
    @gyanichaudhary9891 Рік тому +2

    Bhai bahut acchi nowledge hai

  • @abujar4643
    @abujar4643 3 місяці тому +4

    Denic mizoram ki techniques ke uppar banao full detail me like his playing style which top roll he use etc plz plz ❤❤❤

  • @MJVirman_Gaming
    @MJVirman_Gaming 7 місяців тому +1

    Dumbbell se bhi ya wala Hammer Curls kar sakta ha kya ?

  • @rdx_speed_arm
    @rdx_speed_arm Рік тому +2

    Bhout gazb bro..... ❤ har bar ke tara aap ki explanation bhout kamal ki thee..... bhout gazb.....😇❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Thank you so much bhai ❤️🙏🏻
      Thanks for your words bhai motivation milti hai❤️

    • @rdx_speed_arm
      @rdx_speed_arm Рік тому +1

      @@Tusharjoshi11 pr hame aap ko deek kr motivation milte ha.... 🤗

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      @@rdx_speed_arm arey badi baat hai yaar hai mere liye ❤️

  • @agentx161
    @agentx161 Рік тому +1

    Thanks for your technique 👌👏👍🙌😉sir

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Welcome Bhai 😄❤️
      Thanks for watching

  • @PawanSinghChauhan-mx2vk
    @PawanSinghChauhan-mx2vk Рік тому +1

    Bhai ❤❤❤🎉

  • @nexnoob9337
    @nexnoob9337 Рік тому +6

    Good job bro keep on it was really helpful and i loved the way you explained I appreciate you for creating a great quality of content ❤❤😊😊

  • @zarakhan-16
    @zarakhan-16 Рік тому +1

    Bhai low hand toproll vs high hand toproll pe vedio banaiye

  • @SusEditsx
    @SusEditsx Рік тому +2

    Bro very good video...Keep up the good work.

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Thank you so much bhai for your words ❤️

  • @sanjitathakur-io4kp
    @sanjitathakur-io4kp 9 місяців тому +1

    Bhai 8:47 mast tha😂

  • @furkhanstech8548
    @furkhanstech8548 Рік тому +2

    here you got a new subscriber bro...iam impressed

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Thank you so much bhai 😄❤️
      Thanks for your support ❤️

  • @MuklesAlikhan
    @MuklesAlikhan Рік тому +1

    Bohat achcha video

  • @PawanSinghChauhan-mx2vk
    @PawanSinghChauhan-mx2vk Рік тому +1

    Mast video h Bhai 🥰😘

  • @UzumakiNaruto-fn2cy
    @UzumakiNaruto-fn2cy Рік тому +3

    Bro toproll me hame apne opponent ki fingers pe hi to pressure krna hota hai?

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Yesss bro toproll is all about controlling wrist , fingers

  • @PrabhjeetSingh-ku7kb
    @PrabhjeetSingh-ku7kb 9 місяців тому +3

    Bhai insub exercise ke kitne reputation ker na hia ❤

  • @AnasRajut
    @AnasRajut Рік тому +2

    Bhai hook vale bade ko kese hrae

  • @supandhaliwal1734
    @supandhaliwal1734 5 місяців тому +1

    Bhai kya low hand toproll mein riser train krna hai ya nahi

  • @AllInOne-dw3oh
    @AllInOne-dw3oh Рік тому +2

    bro make a video for hook and counter of toproll

  • @kayast-1968
    @kayast-1968 Рік тому +3

    Bro kitna weight dalna ha bag ma

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +2

      Utna weight jisse app 12 reps maximum mar paao and minimum 6 reps
      Do sets of 4

  • @mukul8089
    @mukul8089 Рік тому +2

    Bro strength achi khaasi hai but jb speed waale bando se match krta hu toh ekdm se haar jaata hu toh bro plss speed pe video bnao and full support apni taraf se🔥🙌🏻

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Thank you for your support ❤️🙏🏻 love you bhai
      And for stopping speed you should go for defensive toproll jo video Dali
      Also focus on ready go matlab jab match start hona be focused and stop there speed
      Video soon !

  • @Ritoblewup69
    @Ritoblewup69 Рік тому +1

    Thanks bro

  • @Clouall
    @Clouall Рік тому +1

    Bhai
    Kya tecqnic di
    Hai
    Maine to
    6 kaksha ke bacche ko hara diya
    Thanku

  • @orbiton1M
    @orbiton1M 6 місяців тому +1

    take love brother 💝

  • @redking.2784
    @redking.2784 Рік тому +1

    Obsessed with theek hai ❤😂

  • @parshantkumaar3829
    @parshantkumaar3829 Рік тому +2

    Bro big palm and fingers waale ko kaise h😊araye

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      By finger PRESSure
      Video soon don't worry 🔥

  • @devisingh0835Q
    @devisingh0835Q Рік тому +3

    Bro ye use kis type ke bande ke saath karna he

  • @RaviKumar-eo4ie
    @RaviKumar-eo4ie Рік тому +1

    Bhai Agar koibhook mare to USA kaise roke toproll se plzz btado

  • @iftikxar_
    @iftikxar_ Рік тому +2

    Bhai fore arm ko strong or strength kese layy plss video banaoo ❤

  • @_AIMBOLD
    @_AIMBOLD 3 місяці тому +1

    Bro mai waise to hook khelta hin but mera dost deep hook marta hai or bohut hi teezi sai cupping krta hai but still mai try krun ga Monday ko phir update krun ga q k ik us ko mai hook kai sath toh nahi hara skta kyu k banda mere sai 20kg heavy hai
    Btw ap ki vedios sach mai bohat hi zada useful hai like mai hammer curls wrist extensions wagera ap ko dekh kr hi shuru kr raha hun

  • @NG_BUNNY_GAMING_
    @NG_BUNNY_GAMING_ Рік тому +1

    Shukriya bhi

  • @vanshgamer0182
    @vanshgamer0182 Рік тому +1

    Bahi ak vedio arm wrestling exercise aur diet ka upar bi bano

  • @PiyushJaiswal-oe4ik
    @PiyushJaiswal-oe4ik 7 місяців тому +1

    It was amazing but plz guid me how can i progress

  • @ShashankMehra-t5c
    @ShashankMehra-t5c Рік тому +1

    Great bro❤‍🔥

  • @AbdulRahman-ww8wn
    @AbdulRahman-ww8wn Рік тому +2

    Bhai u r a great explainer ❤
    Bhai mere friend ka hand big hai jiski wajah se wo mera hath aur wrist ko pakad lete hain agr me low hand toproll train kroon to kya usko hara skta hoon please reply

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      💯 percentage haradoge with low hand toproll

  • @krishnatonk
    @krishnatonk Рік тому +11

    Well explained 🙂 thanks 👍
    Technical difficulties funniest moment 😹😹

  • @raquza5576
    @raquza5576 Рік тому +2

    Bro plz make a video on how to beat shoulder press.

  • @Gulshan_kr123
    @Gulshan_kr123 11 місяців тому +3

    Bro i don't know what style i have becoz from left hand i am strong in hook and from right i am strong in toproll

  • @abinash7890.
    @abinash7890. Рік тому +2

    bhai Mujhe hook and top roll donon sikhana hai plz exercise bata do donon ka❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Bhai ji maine video Dali hai Excercises ke upar
      And thode bhout tips on hook
      Also meri ak video hai
      HOOK OR TOPROLL which is best for you
      Ye video 👆dekh skte ho
      And soon i will make more ❤️🔥🔥

  • @kayast-1968
    @kayast-1968 Рік тому +2

    Bhai Low hand toproll ka aur exercise batao at home

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Aur tho yaar table pratice hai and doing TOPROLL Excercises like pronation, toproll holds

  • @rajitdigra1766
    @rajitdigra1766 Рік тому +1

    Good ab hra diya 😈 thanks

  • @gaganpasi1943
    @gaganpasi1943 Рік тому +1

    love you bro❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Love you too mere bhai 💞
      Thanks for watching ❤️

  • @RohitThombare_6300
    @RohitThombare_6300 Рік тому +1

    Bhai hook aur toproll mei accha kya hai

  • @ayushdosaya284
    @ayushdosaya284 Рік тому +1

    Please make a video on how to hold opponent's hand

  • @t2fitness951
    @t2fitness951 Рік тому +2

    Bro Hook strong karne ki exercise bta do

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Video Dali hai brother how to train hook at home
      You can do same EXCERCISES at gym tooo
      Best Excercise hai

  • @SannaSanna-xb5mo
    @SannaSanna-xb5mo Рік тому +1

    Love u my bro♥️

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Thank you so much bhai ❤️ 🙏🏻
      Love you mere bhai too thanks for watching , commenting and supporting ❤️🙏🏻

  • @sunnybagh7252
    @sunnybagh7252 Рік тому +2

    Bhai low hand toproll mei speed laga sakte hain ya samne wale ko koi injurie aa jayegi? Btw mere class ka dost yeh technique use karta h mujhe ajj pta chala

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Nhi injury nhi aygi
      But play safely kissi bhi move se injiry nhi aati but breaking position ko avoid karke khelna bass
      And weak bando ke sath jydaa power show off mat karna

  • @akshatgaming90
    @akshatgaming90 Рік тому +1

    Bro jo hamari wrist ki bone hoti hai osme toh koi Damage nehi hoga na kiyuki os bone pe jab presure ata hai toh bone nikal jati hai

  • @ranimohit82-v6z
    @ranimohit82-v6z 3 місяці тому +1

    Thanks alot btw in my class i am only naturally low hand top roller but there is a guy who is a hook player he is more bigger faster than me also i can even pronate but he very easily wins why

  • @NandLalPandey_
    @NandLalPandey_ Рік тому +1

    Hook strength ke liye home workout ke liye kuch equipment ke baare main bta dijiye ya koi video bna dijiye ❤

  • @Theekba
    @Theekba 2 місяці тому

    Bhai Levan ka Todd roll pe bhi ek video

  • @senseionly9620
    @senseionly9620 Рік тому +1

    Thxxx🥵

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Always there for you 🥰
      Thanks for watching and supporting ❤️

    • @senseionly9620
      @senseionly9620 Рік тому +1

      Technical difficulties🤣🤣

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      @@senseionly9620 chaliye suru karte hai 😂😂

  • @devilff828
    @devilff828 Рік тому +1

    Nice video

  • @Mrkokab_
    @Mrkokab_ Рік тому +1

    Bhai apne se jyada takatwar pe kya use kare

  • @simantasaikia6136
    @simantasaikia6136 Рік тому +1

    Thamnail aur video dono hi atcha laga ❤love from Assam 😊❤...bhai inside pullers ko keise haraye boh apna bodyweight ka use karke inside hooks main hara deta hain...

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Thank you so much bhai for appreciating
      Thanks for watching, commenting and supporting ❤️🙏🏻
      Bro for inside pullers or we can say hooker/Pressers
      Use explosive backpresure
      Just pull them in speed when immediately ready go happens
      Like boom pull them and same time go for side pressure
      As i expalined in this video:-
      Pronation+side pressure+ backpresure (for toproll)
      Cupping+ side + back pressure (for hook)
      Thanks for you love and support ❤️🙏🏻

    • @simantasaikia6136
      @simantasaikia6136 Рік тому +1

      @@Tusharjoshi11 ok thanks for such a brief explanation 😊

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      @@simantasaikia6136 welcome 🤗

  • @addictedgamingyt3251
    @addictedgamingyt3251 Рік тому +2

    Thanks buddy means a lot❤ i m a toproller😊

  • @Notyouraiza1
    @Notyouraiza1 Рік тому +2

    High hand top roll bhi lao na video❤🎉

  • @M8-_-9M
    @M8-_-9M Рік тому +3

    Bro muja armwrestlng ki sab techniques lagani ati ha strength bhee achi ha par badey logoon sa jab bhee lagata hoon toon unko hath ka advantage hota ha kyunki mere hath chotay hein kya karoo ???

  • @santoshprajapati9274
    @santoshprajapati9274 Рік тому +1

    hi sir but ham yee school ke bench PE karte hai to hamra elbow ghess jata hai vus ka solution bataoo

  • @freefiresiam2291
    @freefiresiam2291 Рік тому +2

    Best UA-camrs

  • @sonishkhan6692
    @sonishkhan6692 Рік тому +1

    Mera dost ka hat mere hat se badha hat finger waha tak pauchte hii nahi hai plz reply solution

  • @PradipKing440YT
    @PradipKing440YT 4 місяці тому +1

    Bro how to stop speed hook

  • @SuhailKhan-ne6lt
    @SuhailKhan-ne6lt Рік тому +2

    Nice explanation 😊

  • @graphmusic.
    @graphmusic. Рік тому +3

    Open toproll pe video lalo plz🥺🥺

  • @Ryuto502
    @Ryuto502 11 місяців тому +1

    Bhaiya humko pronation ka movement nahi a raha but back pressure ho raha hai help kar sakte ho please

  • @Badboygaming-uw4ps
    @Badboygaming-uw4ps Рік тому +1

    Bhai jo dehli me shah auditorum me arm wrestling match hai usme registration kha se karvaye vahi par jakar ya online hi hoga

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      Nhi offline uss din bhi ho skte hai

    • @Badboygaming-uw4ps
      @Badboygaming-uw4ps Рік тому

      Kahi mai itni dur se aau aur vo kahe ye to phle hi hone the mere papa bahut ladenge mujhko

    • @Badboygaming-uw4ps
      @Badboygaming-uw4ps Рік тому +1

      @@Tusharjoshi11 Bhai app bhi aao GE kya jr ya sr category me

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому

      @@Badboygaming-uw4ps 18 saal ku lekin ye log senior mai khilayenge
      85 kg

    • @Badboygaming-uw4ps
      @Badboygaming-uw4ps Рік тому

      @@Tusharjoshi11 3 sept ko hi karva skta hu na pakka batao because it will be my first compitition and I am very nervous and serious aur 1saval aur mai 71 kg ka hu to kya mai under 70 kg khelunga aur kya isme koi bhi participate kar skta hai kya pls ans bhai

  • @anupam05654
    @anupam05654 Рік тому +1

    thks bro

  • @Sanu_samanta1030
    @Sanu_samanta1030 Рік тому +1

    Nice bro 👍👌

  • @GaneshPatra-vu8xz
    @GaneshPatra-vu8xz Рік тому +1

    Bhai ase hni video banao please

  • @DIWAKAR59CHAUHAN
    @DIWAKAR59CHAUHAN Рік тому +1

    Op bhai

  • @AkashVerma-nb6zm
    @AkashVerma-nb6zm Рік тому +2

    Whit is king move
    And kasa kara
    My wate 55kg and aponat
    is 71kg how can defite

  • @thegujjar_boy
    @thegujjar_boy Рік тому +2

    Bhai agar mere samne koi speed vala banda ajaye jo fatt..se haath ko khichta hai usse kese control karke harayu..
    I hope you understand my problem ❤
    Support you tushar bhai ❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Thank you so much bhai ❤️ for your support ❤️🙏🏻
      Then bro You need to focus on improving your technique
      Fir uske baad appp jeeet jaoge

    • @thegujjar_boy
      @thegujjar_boy Рік тому +2

      @@Tusharjoshi11 bhai kuch techniques and tips dedo ese bande ko harane k liye 👍

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      @@thegujjar_boy I think bro
      Speed valo ko 2 chiz kar skte ho
      1st ya tho phele unki speed rok do phir harao kyoki vo bhout weak ho jate hai speed rukne ke baad
      2nd app bhi speed mardo usse kya hoga ya tho vo ruk jyega ya har jayegaa
      But speed valo ke sath apko focus rhna padega jab match start ho
      And technique depend karti hai vo kya khel rha hai uske sath griping acchi karo
      jo maine iss video mai btya naa GRIPPING KE BARE MAI vaise grip karo pakkka jeetoge
      Wrist ke Ligament pe attack karna

    • @thegujjar_boy
      @thegujjar_boy Рік тому +1

      @@Tusharjoshi11 thnx for explaination bro ❤️ peace out 🫂

  • @AdarshYadav-yp5nc
    @AdarshYadav-yp5nc Рік тому +1

    Hello bhai hook ki VIDEO banya do

  • @aryan_ff_up_82
    @aryan_ff_up_82 Рік тому

    Thanks bro love u ❤❤

  • @Surya-n5e
    @Surya-n5e Рік тому +1

    Thank you bro ❤

  • @The_one_who_asked156
    @The_one_who_asked156 Рік тому +5

    Hello bro can you please make a counter for this? My one friend is a low hand toproller and easily beats me even tho I'm stronger than him , pls help 🙏

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Posting toproll is the counter I said in this video and now i posted video on positng go checkout

    • @The_one_who_asked156
      @The_one_who_asked156 Рік тому +3

      @@Tusharjoshi11 I am watching it currently, thankyou so much for helping us , you're such a nice person , responding to all comments, god bless you and I hope that you achieve all the happiness you deserve 💝

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +2

      @@The_one_who_asked156 thank you so much bhai for your lovely words ❤️
      I feel it's my job to reply and help my all brothers as how much as I can possibly can

    • @The_one_who_asked156
      @The_one_who_asked156 Рік тому +3

      @@Tusharjoshi11 can you please make a video for training these all movements with resistance bands? I'd greatly appreciate it man 🙏🙏🙏

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      @@The_one_who_asked156 I made a vidoe on resistance band checkout

  • @Rizwanshaikh09
    @Rizwanshaikh09 Рік тому +2

    Bro pls tell about sets and reps

  • @LG_ANKUR
    @LG_ANKUR Рік тому

    Posing toprolle kab ayegi

  • @Vishal_fitness19
    @Vishal_fitness19 Рік тому +2

    Tushar bhai 3 sep ko competition hai mera par elbow pain nhi thik ho raha kuch bata do 😢❤

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      Abhi se sidha rest pe chale jaao bina kuch kare
      Ak match mat karna bikul bhi
      Ak match bhi nhi
      Suna bhai apne
      1 match
      One
      Aur sath sath ice /hot water pe haath daldo
      Then volney lekar pure haath pe lagao
      Then blanket ya kapde se cover karlena

    • @Vishal_fitness19
      @Vishal_fitness19 Рік тому +1

      @@Tusharjoshi11 or workout Karu ya bo bhi skip kar du

    • @Tusharjoshi11
      @Tusharjoshi11  Рік тому +1

      @@Vishal_fitness19 sab skip
      Exhaust thodi karna hai muslces ko

    • @Vishal_fitness19
      @Vishal_fitness19 Рік тому +1

      @@Tusharjoshi11 ok thanks brother ❤️

    • @Vishal_fitness19
      @Vishal_fitness19 Рік тому +1

      @@Tusharjoshi11 bhai ek baat or puchni thi meri strength to khatam nhi ho jayegi workout chodne se