What do I eat in a week for dinner | Quick recipes to make after work

What do I eat in a week for dinner | Quick recipes to make after work
1. Recipe Chicken with rice and vegetables
300 g. chicken breast
1 clove of garlic
3 carrots
2 courgettes
1 onion
brown rice
2. Pasta and chickpeas recipe - Baked vegetables
4 courgettes
2 onions
rosemary, salt, olive oil
180 g pasta
300 g canned chickpeas
2 cloves of garlic
3 glasses of water
3. Rice vegetable omelette recipe with tomatoes
4 eggs
baked vegetables
rice with tomatoes
4. Couscous recipe with cod fillets
4 frozen cod fillets
500 g pureed tomato
2 cloves of garlic
200 g frozen peas
salt, oil, vinegar, oregano, curry
200 g couscous
-------------------------------------------------- ---------------------------------------------
"As an Amazon Affiliate, I earn revenue from qualifying purchases"
➡ Book amzn.to/3vImKsV
➡ The PERFECT REFUGE shop
amzn.to/2Z533Q9
-------------------------------------------------- -------------------------------------------
For commercial communications
💌 email [e-mail]
-------------------------------------------------- ------------------------------------------
- Comments are constantly monitored in order to maintain a positive environment. Comments deemed negative, offensive, harmful and with the sole purpose of annoying will be removed -

[@Justme0243]

Love to see what other people eat for dinner ! More videos like these please. Looks delicious 🌷

[@giuseppegulino]

mia amica cara complimenti pere il bel video e per la stupenda preparazione di questa stupenda ricvetta anche il cagnolino e in attesa vostro amico giuseppe

[@asiangurljazusa5030]

Liked one hundred. I always watched your cooking videos Sorella. Thanks again for this recipe

[@yvettefouenilda3562]

Un petit coucou de Brest (Bretagne en France) ... ciel bleu et super beau soleil. Merci pour toutes tes vidéos que je regarde et toutes les idées que tu nous donnes 😘

[@ellencarrington4245]

Buon appetito. Grazie per gli approfondimenti della settimana sulla casa del refugio perfetto.
Un saluto a te, tuo marito e ai 2 dolci mascalzoni di Susanne 💐

[@user-vo8kb7mj9w]

От такого ужина я я бы и два раза в неделю не отказался 🥰👏

[@maessonia]

Coucou Rita 👋 merci pour toutes ces bonnes recettes équilibrées et relativement rapides.

[@robertagrotti5341]

Che carini i due cagnolini bravissima grazie dei tuoi video

[@ANAMARIARODRIGUEZ-to4gm]

Hola Amiga!!!! Qué padre ritmo de vida el que llevas, me encantan tus recetas y como cocinas tan rápido!!! SALUDOS A TODOS!!!!!!!😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😁😁

[@LilianaTLopez]

Muchas gracias.

[@dolcevery]

Buone ricette facili e veloci

[@rosalindahenry7001]

Wow! Mille Grazie!🤗
This is how I love to eat using these ingredients!! 👍👏🌻

[@aschenbrodel279]

Alles schön dargestellt. Aber es wäre schön wenn nicht nur die Zutaten die teilweise auch nicht stimmen, sondern auch die Zubereitung in der Liste aufgeführt werden.

[@susancorbitt2968]

Thankyou for your cooking tips, cleaning clearing up, all your previous good menus greetings

[@beautytips-hocvachoi3134]

Wow... Great tips 👍 Thanks Bro share recipe 🥰

[@axelmazzucato8239]

Grazie tante buone idee che metterò in pratica 👍😘

[@arzurecipes6524]

Очень аппетитно!!!👍🏻👍🏻😋🙌

[@homecooking5]

Cette recette de riz au poulet et aux légumes est vraiment délicieuse❤👍

[@sofiabehemoth587]

I love videos like this. The recipes are great. You have so cute dogs. 🐕🐕🥰

[@encarnaaznar778]

Buena receta, gracias desde Barcelona.🥰🥰🥰🥰

[@luzedithrivera5926]

Gracias amiga por tus recetas me parecen geniales. Rápidas y saludables.

[@dodoreceitas4855]

Amei a receita deliciosa parabéns 😋😋😋👍🌹🌹🌹

[@annamariadiaferia6799]

Wow sei stata fantastica 😋😋😋👏👏👏👍👍👍🐶🐶🐶👋👋👋

[@debbiereilly900]

Love all the recipes Thank you. Amazing. 💕💞💛🧡💜🤗😊💚🦋❤🥰

[@jeaniepatterson4440]

I love your cooking videos. Always look for inspiration and ideas because i dont like cooking. Your dishes are so good. Thank you. Cape Town. South Africa.

[@anadelgado5235]

Estupendo vídeo, muchas gracias por compartir.
Un fortísimo abrazo desde España 🤗😘

[@2008italy]

Buonasera oggi x pranzo ho preparato il petto di pollo con le verdure e venuto buonissimo lo consiglio grazie e complimenti 😍

[@Resepmasakanharian22]

I love your recipe so delicious i hope can recook this thanks for sharing

[@mituliliana3925]

Bellissimo!!! GRAZIE!!!❤❤😘😘😘🌹🌹🌹🌹🌹

[@marian_bv]

Qué lindo... gracias por compartir tanto amor.

[@angelamary9493]

Thankyou ❤️ uk

[@annaloiacono5808]

Complimenti brava

[@bernadethvilla997]

diferente gostei, curto vc com seu cachorros! amooo

[@isabelmoreira9384]

Boa tarde 🙌👏👍 Desejo-lhe uma semana tranquila abraços ☺❤

[@lubomirarepanova9558]

Veľmi pekné spracované video 👌💐💐💐♥️🙋‍♀️🇸🇰

[@mituliliana3925]

Ma che belleze cagnolini...❤❤❤❤❤❤❤❤❤😘😘😘😘😘

[@adrianastuder7691]

Wow Rita,sei un portento 😄i cagnolini troppo carini

[@dorcasozorio1644]

Obrigada pelas deliciosas receitas 😘😘😘

[@sircla7]

Grazie per le ricette.

[@colomboharrison]

Brava ! Quante belle idee

[@jemy6438]

🙌 vous avez de bonnes idées!
Salutations de la 🇨🇭

[@magdalenwojnowska1115]

I love you recipes...🥰😘🤗🙏

[@vittorinaborgolotto3280]

Grazie❤️❤️❤️

[@marilosolanaprieto1854]

GRACIAS

[@verorita5114]

Merci beaucoup 😍

[@beata8605]

👍👍👍super

[@vesnaboranic7688]

Sehr gut 👍

[@valderiaqueiroz2539]

Porque quase ninguém coloca guardanapos na mesa!?
Não consigo!!!

[@fatimaandres4621]

Gostei d ver os cães 😁🐶👍

[@antoniazylka1273]

Dziękuję 👍❤

[@rebecarebeca6558]

Super

[@jolandaguignard5326]

Grazie🇨🇭

[@user-sv3yy2sx4x]

Зачем ужинать курицей.??? Это еда для обеда.И рис и овощи ???.

[@selvininmutfak8870]

Nefis oldu😋😋😋

[@ceciliaalfaro2616]

Eres increíble,

[@jacad8938]

Hvala,divno🤗

[@brigitteth2421]

Toll !❤

[@giulianaruggieri4716]

Ottime ricette solo perché a me quando faccio le verdure al forno non rimangono croccanti perché?

[@frosinapantechi7372]

😘👍👍

[@mantoniamateosibanez191]

👏🏼👏🏼👏🏼

[@anapino8759]

👏👏👏👏👏

[@maiteezaffuto480]

Vous êtes une super women en plus de bien cuisiner simplement et délicieusement vous pensez à vos proches merci belle et généreuse qur du bonheur avec votre mari et adorables petits chiots bacc🤲👏💕🥰👩‍🍳🌹

[@velinkakotur3378]

😍😍😍

[@lenametaxa4442]

❤️❤️🌷I 💥👍🌷

[@christianebecker9153]

😋😘❤️❤️❤️❤️

[@gence_yemekleri3546]

👌🏻👌🏻👍🏻👍🏻👍🏻🌸

[@dinnerforall7376]

😋👍🤩

[@beegee22]

👍😋👏👏👏

[@Konsens.Stoerer]

Abends essen wir frisches Obst, Salate, oder nichts.

[@ThePurleflower]

Why the music I’m so disappointed 😢

[@mariateresapitarque1703]

👏👏👏👏👏👏👏👏😁😁😁😁😁😁😉😉

[@user-tl3zg2ng7f]

Καλή όρεξη ρητά

[@beatrixlamagnere7062]

Bonjour les œufs ne se mettent pas dans le frigidaire

[@ceciliaalfaro2616]

Me gustaría saber cuáles ejercicios haces para tu cuerpo q es muy bello y toda tu eres bella bendiciónes estás casada tienes hijos?

[@whathandleUtalkabt]

Nah ..if you ate that for a week you wouldn't be cooking so much and uploading on you tube daily 😉

[@spiritualbyname]

🤮

[@marilosolanaprieto1854]

GRACIAS