Just came back from my first 10 day course and this is just amazing. Thank you for not including any ads you are amazing. May we all experience real love , real happiness , real harmony ❤
Thank you. This season transported me to mi 10 day vipassana at Jesus, Ga. On that time y finally found peace, after that l returned to this unreal chaotic world.
Hi Daniel, Good to know your 10day Vipassana helped you know about inner peace. To have it everyday every moment we only have to practice Vipassana everyday, only then we can sustain our inner peace. All the best, do ensure to meditated everyday.
thank you. I recently got a back injury and was forced to take a break from work. used this time to train my mind and relearn what i've lost from 10 day sit. thank you Goenkaji. Thank you Dhamma.
Geonka was WEF guest of klaus swab. That’s where he got the be happy part of the “you will own nothing… and be happy. Vipassana Still sacred to me though. Never will I take the jab or wear the marsk to meditate. That’s literally insane. The definition of vipassana is “free of fear.”
❤❤May you be safe . May you be free from all the inner and outer harms and dangers . May you be free from all suffering and causes of suffering . May you have happiness well being and live with ease .🙏
Thank you for this video ♡ I was wondering if you could please upload the same video with the talking in the middle silenced? Just leaving the chants on either side of the hour x
Never be as alive as when you buy Ampe ampio pharma amex Hunananamamammnannanana Du du du diutah Un gay un guy Suck my tongue little boy Heyhy yooo Dutah guan Buday dhuta
Can anyone clarify moving up and down while also moving right to left, shoulders, arms? To cover every part of the body, do you focus attention simultaneously on more than one part at a time?
It’s up to your ability to focus 😊 sometimes, when there’s so much storm, you can’t really focus simultaneously, so you try to keep moving on with equanimity one part at a time. For example, if you’re moving down and can only feel the body part then better go for it then start again up to down with both arms or just one arm at a time xD
Either way don't matter Prana is different There's so many different schools it's ridiculous and they believe everyone is born with unique powers or at least collective subsets Or you can go to the metaphysics route and try to go for the old stuffs
Can any one say that can we do anapana vipassana meditation at home at 8am and complete detail about this meditation or suggest any channel plssss im confusing how to do it
Hi Hari! To learn this meditation in the proper way, one needs to apply for a 10day (that's the minimum) course and learn the technique gradually over this period...there are no short cuts...as an old student, I can assure you that if you try to learn this "online" or pay for a shorter course someone offers you, you will most definitely not get the benefit of this amazing teaching which is passed on free of charge at proper courses.... boarding and food are free for students and paid for from donations made by grateful old students wishing for others to benefit. You can find many centers on the Vipassana website...all you have to Google is Vipassana courses in your country... wishing you good luck!
Essential to attend a course.....if you want to know more check the 10 videos of Vipassana and 7 videos of Maha Satipatthana, but still attend a course you will get so much more on the course. ua-cam.com/video/cz7QHNvNFfA/v-deo.html ua-cam.com/video/NK0Q3wUqkOo/v-deo.html
Hari Thanks for asking. you got the answers from our fellow practioners and explorers here You need to try a 10 day course if there is scope You can find the centers across the world www.dhamma.org/en-IN/maps#IN If you are not able to attend immediately, not to worry. Dhamma will get to you, at the right time Also see if you can listen to the 10 day course of Goenka to get insights. You may miss out the cleansing of your mind by being there in the center on that course, but it will get you started
I had the same. I asked my teacher about them. My teacher said we all had those thoughts. They are sankaras which try to distract us. Don't give them importance. As soon as you're aware that you wander with your thoughts, come back to observe the sensations immediately.
Mind is like sky thoughts are like birds and clouds. It's normal that it will arise and be there. What is important is how we react to them. Acknowledge that they are there, come back to breath. It takes a long time to train the mind to the point where it is just mind. Been doing Vipassana for 17 years and still learning everyday ✨
Good that thoughts are being observed, eventually the psychosomatic connection between thought and sensation will appear and disappear, no matter what happens thoughts or not thoughts, sensations or no sensations, continue with the practice, different levels will unfold in due course....
@@fiddlestix6468 So the Vipassana is just to focusing on inhale and exhale ? Thanks, I am tryinh to learn and do it at home before going to any retreat, just want to to know what is the process of doing Vipassana
Can anyone help? If current life new and old sankhara is eliminated, what about those sankhara of previous life, we have many previous life too??? how are they eliminated? If we keep eliminating it will never end because we have live throught thousand if not hundred of life times.
I will suggest you to forget about the previous lives sankhara and focus on eliminating the old sankhara that arrive in the present vip meditations and avoid multiple sankhara (create new sankhara) . Allow the Dhamma to work.
If you start counting these, of course, you will never end. Strat doing and achieving the goal, you will discover. Travelling inward requires no argument which is futile because you have not experienced and Not known. SO be Silent.
So all word and tlak but provide no answer. I think i better go temple ask my kmonk from Thailand, I think u all who anser my question too, better goes ask expert, U all seen not sio sure.
One of the most beautiful one hour meditación by our beloved Goenkaji....
Thank you for uploading
This is the one hour meditación l listen every day, two times a day....
Thankyou Thankyou Thankyou
may you be happy and may you be peace
I came from the vipasana course today. I will practice this from tonight. Thank you for the video.
Just came back from my first 10 day course and this is just amazing. Thank you for not including any ads you are amazing.
May we all experience real love , real happiness , real harmony ❤
This one hour meditation @ 05:00 am make me energetic and freshness all days its good.
May all of you be happy. May everyone be happy. Sadhu... Sadhu... Sadhu.
Perfect, exactly what I needed. Thank you so much for sharing. Be happy, healthy and free from all the miseries
🕊️🕉️ 🧘🏼♀️namaste Sylvia 🙏🏼
Sabka Mangal ho, sabka bhala ho. Thank you for this video.
May you be happy. May this meditation help us to be more happy, more peaceful and liberated
Да будет так. Во благо.
@@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi
@@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi
Metta ❤️
Metta ❤️❤️❤️❤️
Thank you. This season transported me to mi 10 day vipassana at Jesus, Ga. On that time y finally found peace, after that l returned to this unreal chaotic world.
My 10-day dhamma server was in Jasus , Ga too
practice everyday for atleast 2 hours guys. its transforms you
Hi Daniel, Good to know your 10day Vipassana helped you know about inner peace. To have it everyday every moment we only have to practice Vipassana everyday, only then we can sustain our inner peace. All the best, do ensure to meditated everyday.
@@Travelwiththennarasu I have been since finishing the 10 days on 6th August , albeit a few times where it wasn’t possible to do a full hour
Peace cannot depend on the circumstances. Peace is the background of chaos. The strategy needs to reveal that or we are just hiding. Good luck.
Sadhu..Sadhu..Sadhu🙏
Metta ❤️
thank you. I recently got a back injury and was forced to take a break from work. used this time to train my mind and relearn what i've lost from 10 day sit. thank you Goenkaji. Thank you Dhamma.
Thanks for providing this video, it is very helpful for me . I wish there was a translation of the chant in the beginning and the end of it
Geonka was WEF guest of klaus swab. That’s where he got the be happy part of the “you will own nothing… and be happy. Vipassana Still sacred to me though. Never will I take the jab or wear the marsk to meditate. That’s literally insane. The definition of vipassana is “free of fear.”
Another Goenka though?
Thank You and Blessings!
Metta ❤️
Mitta Bhavana starts at @53:25
It’s METTA Bahavana…
We are in the time need for more spreading, thanks for pointing
Metta ❤️
Hi. Thank you for providing this.
Do you have a recording where he chants but doesn’t talk in between? That would be really helpful.
Metta ❤
Thank You.. Sadhu Sadhu Sadhu
❤❤May you be safe .
May you be free from all the inner and outer harms and dangers .
May you be free from all suffering and causes of suffering .
May you have happiness well being and live with ease .🙏
Thank you for this video ♡
I was wondering if you could please upload the same video with the talking in the middle silenced? Just leaving the chants on either side of the hour x
Such gratitude to all ❤
Thank you, thank you!
Thank you!
Metta ❤️
10 day vipassana course/camp is required & recommended before practicing this 🙏
Never be as alive as when you buy Ampe ampio pharma amex
Hunananamamammnannanana
Du du du diutah
Un gay un guy
Suck my tongue little boy
Heyhy yooo
Dutah guan Buday dhuta
Quote by the dalai lama
Not me to clearly stupid UA-cam algorithm
He's even saying predictions not garbage ia either it's beautiful 😢
Ampio pharma
Ampe ampio ampio ampio amex
Everybody, everything be happy ☺️
भवतु सब्ब मंगलंम
Can anyone clarify moving up and down while also moving right to left, shoulders, arms? To cover every part of the body, do you focus attention simultaneously on more than one part at a time?
It’s up to your ability to focus 😊 sometimes, when there’s so much storm, you can’t really focus simultaneously, so you try to keep moving on with equanimity one part at a time. For example, if you’re moving down and can only feel the body part then better go for it then start again up to down with both arms or just one arm at a time xD
❤❤❤
Sabka Mangal Ho!
Can’t believe ads are included in this now, hard to meditate with commercials every 5-10min
Sorry, we didn’t change any settings. Will try check UA-cam and come back.
It may not be the best solution you may expect 😤
UA-cam suggested us this for now, ua-cam.com/users/premium
Metta ❤️
I have downloaded and avoided commercials.
Thanks
Metta ❤️
Can you please provide subtitles for this video?
But your eyes are closed......
This is meditation guide you should close your eyes and then practice meditation 🧘 by listening the instructions
So how do I actually do these meditations do I need to be sitting up or can I be in lay down position?
Either way don't matter
Prana is different
There's so many different schools it's ridiculous and they believe everyone is born with unique powers or at least collective subsets
Or you can go to the metaphysics route and try to go for the old stuffs
Thank you
Metta ❤️
♥️
Metta ❤️
Is it possible to upload an unedited one hour with metta please?
Good, when it finished no add to interfere
Can any one say that can we do anapana vipassana meditation at home at 8am and complete detail about this meditation or suggest any channel plssss im confusing how to do it
Hi Hari! To learn this meditation in the proper way, one needs to apply for a 10day (that's the minimum) course and learn the technique gradually over this period...there are no short cuts...as an old student, I can assure you that if you try to learn this "online" or pay for a shorter course someone offers you, you will most definitely not get the benefit of this amazing teaching which is passed on free of charge at proper courses.... boarding and food are free for students and paid for from donations made by grateful old students wishing for others to benefit. You can find many centers on the Vipassana website...all you have to Google is Vipassana courses in your country... wishing you good luck!
Essential to attend a course.....if you want to know more check the 10 videos of Vipassana and 7 videos of Maha Satipatthana, but still attend a course you will get so much more on the course.
ua-cam.com/video/cz7QHNvNFfA/v-deo.html
ua-cam.com/video/NK0Q3wUqkOo/v-deo.html
Hari
Thanks for asking. you got the answers from our fellow practioners and explorers here
You need to try a 10 day course if there is scope
You can find the centers across the world
www.dhamma.org/en-IN/maps#IN
If you are not able to attend immediately, not to worry. Dhamma will get to you, at the right time
Also see if you can listen to the 10 day course of Goenka to get insights.
You may miss out the cleansing of your mind by being there in the center on that course, but it will get you started
Metta ❤️
What about the thoghts that are coming during meditation
I had the same. I asked my teacher about them. My teacher said we all had those thoughts. They are sankaras which try to distract us. Don't give them importance. As soon as you're aware that you wander with your thoughts, come back to observe the sensations immediately.
Mind is like sky thoughts are like birds and clouds. It's normal that it will arise and be there. What is important is how we react to them. Acknowledge that they are there, come back to breath. It takes a long time to train the mind to the point where it is just mind. Been doing Vipassana for 17 years and still learning everyday ✨
Start again….🙏
Good that thoughts are being observed, eventually the psychosomatic connection between thought and sensation will appear and disappear, no matter what happens thoughts or not thoughts, sensations or no sensations, continue with the practice, different levels will unfold in due course....
@@fiddlestix6468 So the Vipassana is just to focusing on inhale and exhale ? Thanks, I am tryinh to learn and do it at home before going to any retreat, just want to to know what is the process of doing Vipassana
🤠🙏🏻😌🙏🏾
2:53
Nice starting ... :)
Metta ❤️
🙏🙏🙏🙏🙏🙏🙏
May all beings be happy
Ampio pharma
My knees feel better already
How about you?
🙏
🙏🙏🙏
Metta ❤️
🙏🏼✌️🌹
What is sensation , why it is generated, give details,
Sensation is anything that you feel in the body....anything. It is generates because there are many things happening inside and outside the body.
@2:25
💫
Metta ❤️
# Goenka #
Sadhu Sadhu Sadhu
Metta ❤️
Metta 🙏🏿
Metta ❤️
Want to sit longer without aches and pain for adhithana (strong determination), these stretches will help: ua-cam.com/users/shorts_bWd2K_Vikc
# RA MAN KH OS LA #
language?
The language of the songs is Pali!
Sadu.Sadu.Sadu.
Metta ❤️
sadhu sadhu sadhu
Metta ❤️
Can anyone help? If current life new and old sankhara is eliminated, what about those sankhara of previous life, we have many previous life too???
how are they eliminated? If we keep eliminating it will never end because we have live throught thousand if not hundred of life times.
I will suggest you to forget about the previous lives sankhara and focus on eliminating the old sankhara that arrive in the present vip meditations and avoid multiple sankhara (create new sankhara) . Allow the Dhamma to work.
dont think so much... none of it matters.
If you start counting these, of course, you will never end. Strat doing and achieving the goal, you will discover. Travelling inward requires no argument which is futile because you have not experienced and Not known. SO be Silent.
Just observe breath and sensations...thinking is thinking is thinking,,,
So all word and tlak but provide no answer. I think i better go temple ask my kmonk from Thailand,
I think u all who anser my question too, better goes ask expert, U all seen not sio sure.
What is that gay protection he sings about?
* speaking to you directly 👏🏾
It's Sanskrit.
Nothing to do with gay protection 🤣🤣🤣
@@Cloudyskies7742 it’s not Sanskrit. It’s Pali language
He spreads love for entire humanity, not only gays😊
Metta ❤️
Even though Rahul already answered, will confirm
It’s not Sanskrit, it’s pali.
Sabika mangal ho ye re !
Thank you
Metta ❤️
🙏🙏🙏
Metta ❤️
@2:27
Thank you
🙏🙏🙏
🙏🙏🙏