Dhamma One hour sitting English

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 159

  • @ornellaridone7618
    @ornellaridone7618 9 місяців тому +23

    One of the most beautiful one hour meditación by our beloved Goenkaji....
    Thank you for uploading

  • @ornellaridone7618
    @ornellaridone7618 6 місяців тому +34

    This is the one hour meditación l listen every day, two times a day....
    Thankyou Thankyou Thankyou

    • @Loji3
      @Loji3 5 місяців тому

      may you be happy and may you be peace

  • @ninapositive4586
    @ninapositive4586 7 місяців тому +20

    I came from the vipasana course today. I will practice this from tonight. Thank you for the video.

  • @oumaymahatochi8195
    @oumaymahatochi8195 2 місяці тому +10

    Just came back from my first 10 day course and this is just amazing. Thank you for not including any ads you are amazing.
    May we all experience real love , real happiness , real harmony ❤

  • @maanbahadurdhami817
    @maanbahadurdhami817 4 місяці тому +6

    This one hour meditation @ 05:00 am make me energetic and freshness all days its good.

  • @siddharththayil122
    @siddharththayil122 9 місяців тому +18

    May all of you be happy. May everyone be happy. Sadhu... Sadhu... Sadhu.

  • @mindfulfitness4401
    @mindfulfitness4401 9 місяців тому +13

    Perfect, exactly what I needed. Thank you so much for sharing. Be happy, healthy and free from all the miseries

  • @SylviaAlana
    @SylviaAlana 9 місяців тому +3

    🕊️🕉️ 🧘🏼‍♀️namaste Sylvia 🙏🏼

  • @gaurvijadhav5992
    @gaurvijadhav5992 6 місяців тому +4

    Sabka Mangal ho, sabka bhala ho. Thank you for this video.

  • @Ditya_prirodi
    @Ditya_prirodi 3 роки тому +105

    May you be happy. May this meditation help us to be more happy, more peaceful and liberated

    • @AzEsmJiv
      @AzEsmJiv 3 роки тому +5

      Да будет так. Во благо.

    • @maheshshetti5869
      @maheshshetti5869 2 роки тому +3

      @@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi

    • @maheshshetti5869
      @maheshshetti5869 2 роки тому +1

      @@AzEsmJiv k look ki ki kjjjjjjj koo 9jjkkkkjjjjkkkkkkk ki koiioooi

    • @DhammaV
      @DhammaV  2 роки тому +4

      Metta ❤️

    • @777k_t
      @777k_t Рік тому +4

      Metta ❤️❤️❤️❤️

  • @danielbarron6088
    @danielbarron6088 3 роки тому +47

    Thank you. This season transported me to mi 10 day vipassana at Jesus, Ga. On that time y finally found peace, after that l returned to this unreal chaotic world.

    • @khine2424
      @khine2424 2 роки тому +4

      My 10-day dhamma server was in Jasus , Ga too

    • @Travelwiththennarasu
      @Travelwiththennarasu 2 роки тому +15

      practice everyday for atleast 2 hours guys. its transforms you

    • @sumap5178
      @sumap5178 2 роки тому +2

      Hi Daniel, Good to know your 10day Vipassana helped you know about inner peace. To have it everyday every moment we only have to practice Vipassana everyday, only then we can sustain our inner peace. All the best, do ensure to meditated everyday.

    • @nichola380
      @nichola380 2 роки тому +2

      @@Travelwiththennarasu I have been since finishing the 10 days on 6th August , albeit a few times where it wasn’t possible to do a full hour

    • @oolala53
      @oolala53 2 роки тому

      Peace cannot depend on the circumstances. Peace is the background of chaos. The strategy needs to reveal that or we are just hiding. Good luck.

  • @khine2424
    @khine2424 2 роки тому +20

    Sadhu..Sadhu..Sadhu🙏

    • @DhammaV
      @DhammaV  2 роки тому +2

      Metta ❤️

  • @jezrylpanuncialman2591
    @jezrylpanuncialman2591 Місяць тому

    thank you. I recently got a back injury and was forced to take a break from work. used this time to train my mind and relearn what i've lost from 10 day sit. thank you Goenkaji. Thank you Dhamma.

  • @shidamoghaddas1295
    @shidamoghaddas1295 Рік тому +13

    Thanks for providing this video, it is very helpful for me . I wish there was a translation of the chant in the beginning and the end of it

  • @anechamc2750
    @anechamc2750 Рік тому +9

    Geonka was WEF guest of klaus swab. That’s where he got the be happy part of the “you will own nothing… and be happy. Vipassana Still sacred to me though. Never will I take the jab or wear the marsk to meditate. That’s literally insane. The definition of vipassana is “free of fear.”

  • @noelegan1208
    @noelegan1208 3 роки тому +9

    Thank You and Blessings!

  • @hemtgr8
    @hemtgr8 2 роки тому +10

    Mitta Bhavana starts at @53:25

  • @Cobbyyyy4382
    @Cobbyyyy4382 Рік тому +9

    Hi. Thank you for providing this.
    Do you have a recording where he chants but doesn’t talk in between? That would be really helpful.
    Metta ❤

  • @adityavora7878
    @adityavora7878 2 роки тому +3

    Thank You.. Sadhu Sadhu Sadhu

  • @dr.pallavidongare6146
    @dr.pallavidongare6146 Місяць тому

    ❤❤May you be safe .
    May you be free from all the inner and outer harms and dangers .
    May you be free from all suffering and causes of suffering .
    May you have happiness well being and live with ease .🙏

  • @TahliaWard-h6b
    @TahliaWard-h6b Місяць тому +1

    Thank you for this video ♡
    I was wondering if you could please upload the same video with the talking in the middle silenced? Just leaving the chants on either side of the hour x

  • @DaveDivines
    @DaveDivines Рік тому +3

    Such gratitude to all ❤

  • @lalira53
    @lalira53 6 місяців тому

    Thank you, thank you!

  • @JorgeHynd
    @JorgeHynd 3 роки тому +6

    Thank you!

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @shakilborhanprince2311
    @shakilborhanprince2311 9 місяців тому +4

    10 day vipassana course/camp is required & recommended before practicing this 🙏

    • @DannyDanny-rn7ck
      @DannyDanny-rn7ck 9 місяців тому

      Never be as alive as when you buy Ampe ampio pharma amex
      Hunananamamammnannanana
      Du du du diutah
      Un gay un guy
      Suck my tongue little boy
      Heyhy yooo
      Dutah guan Buday dhuta

    • @DannyDanny-rn7ck
      @DannyDanny-rn7ck 9 місяців тому

      Quote by the dalai lama
      Not me to clearly stupid UA-cam algorithm

    • @DannyDanny-rn7ck
      @DannyDanny-rn7ck 9 місяців тому

      He's even saying predictions not garbage ia either it's beautiful 😢
      Ampio pharma
      Ampe ampio ampio ampio amex

  • @levvinnik
    @levvinnik Рік тому +2

    Everybody, everything be happy ☺️

  • @sushamahardas1152
    @sushamahardas1152 13 днів тому

    भवतु सब्ब मंगलंम

  • @sandycarter5300
    @sandycarter5300 Рік тому +1

    Can anyone clarify moving up and down while also moving right to left, shoulders, arms? To cover every part of the body, do you focus attention simultaneously on more than one part at a time?

    • @phoungvynasangva9899
      @phoungvynasangva9899 8 місяців тому +2

      It’s up to your ability to focus 😊 sometimes, when there’s so much storm, you can’t really focus simultaneously, so you try to keep moving on with equanimity one part at a time. For example, if you’re moving down and can only feel the body part then better go for it then start again up to down with both arms or just one arm at a time xD

  • @IrmaLaDulceASMR
    @IrmaLaDulceASMR Місяць тому

    ❤❤❤

  • @sandeepkhokhar4706
    @sandeepkhokhar4706 29 днів тому

    Sabka Mangal Ho!

  • @nimitaw1167
    @nimitaw1167 2 роки тому +3

    Can’t believe ads are included in this now, hard to meditate with commercials every 5-10min

    • @DhammaV
      @DhammaV  2 роки тому +1

      Sorry, we didn’t change any settings. Will try check UA-cam and come back.

    • @DhammaV
      @DhammaV  2 роки тому +1

      It may not be the best solution you may expect 😤
      UA-cam suggested us this for now, ua-cam.com/users/premium
      Metta ❤️

    • @nagms02
      @nagms02 2 роки тому +4

      I have downloaded and avoided commercials.

  • @happybm1902
    @happybm1902 4 роки тому +7

    Thanks

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @vothienhoa5367
    @vothienhoa5367 2 роки тому +4

    Can you please provide subtitles for this video?

    • @gopalyoga3178
      @gopalyoga3178 2 роки тому +4

      But your eyes are closed......

    • @MrIngleVlog
      @MrIngleVlog 2 роки тому +3

      This is meditation guide you should close your eyes and then practice meditation 🧘 by listening the instructions

  • @cryptoalmighty9464
    @cryptoalmighty9464 10 місяців тому

    So how do I actually do these meditations do I need to be sitting up or can I be in lay down position?

    • @DannyDanny-rn7ck
      @DannyDanny-rn7ck 9 місяців тому +1

      Either way don't matter
      Prana is different
      There's so many different schools it's ridiculous and they believe everyone is born with unique powers or at least collective subsets
      Or you can go to the metaphysics route and try to go for the old stuffs

  • @jidaay963
    @jidaay963 3 роки тому +5

    Thank you

  • @evazylla
    @evazylla 3 роки тому +8

    ♥️

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @DegenerateY
    @DegenerateY 5 місяців тому

    Is it possible to upload an unedited one hour with metta please?

  • @Chime2023
    @Chime2023 Рік тому

    Good, when it finished no add to interfere

  • @harinarayana4443
    @harinarayana4443 2 роки тому +3

    Can any one say that can we do anapana vipassana meditation at home at 8am and complete detail about this meditation or suggest any channel plssss im confusing how to do it

    • @jeannegow2144
      @jeannegow2144 2 роки тому +13

      Hi Hari! To learn this meditation in the proper way, one needs to apply for a 10day (that's the minimum) course and learn the technique gradually over this period...there are no short cuts...as an old student, I can assure you that if you try to learn this "online" or pay for a shorter course someone offers you, you will most definitely not get the benefit of this amazing teaching which is passed on free of charge at proper courses.... boarding and food are free for students and paid for from donations made by grateful old students wishing for others to benefit. You can find many centers on the Vipassana website...all you have to Google is Vipassana courses in your country... wishing you good luck!

    • @johnbishop9000
      @johnbishop9000 2 роки тому +1

      Essential to attend a course.....if you want to know more check the 10 videos of Vipassana and 7 videos of Maha Satipatthana, but still attend a course you will get so much more on the course.
      ua-cam.com/video/cz7QHNvNFfA/v-deo.html
      ua-cam.com/video/NK0Q3wUqkOo/v-deo.html

    • @DhammaV
      @DhammaV  2 роки тому +1

      Hari
      Thanks for asking. you got the answers from our fellow practioners and explorers here
      You need to try a 10 day course if there is scope
      You can find the centers across the world
      www.dhamma.org/en-IN/maps#IN
      If you are not able to attend immediately, not to worry. Dhamma will get to you, at the right time
      Also see if you can listen to the 10 day course of Goenka to get insights.
      You may miss out the cleansing of your mind by being there in the center on that course, but it will get you started

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @Anuradha-kc6og
    @Anuradha-kc6og 3 роки тому +7

    What about the thoghts that are coming during meditation

    • @nichapatsavigny8466
      @nichapatsavigny8466 3 роки тому +14

      I had the same. I asked my teacher about them. My teacher said we all had those thoughts. They are sankaras which try to distract us. Don't give them importance. As soon as you're aware that you wander with your thoughts, come back to observe the sensations immediately.

    • @fiddlestix6468
      @fiddlestix6468 2 роки тому +16

      Mind is like sky thoughts are like birds and clouds. It's normal that it will arise and be there. What is important is how we react to them. Acknowledge that they are there, come back to breath. It takes a long time to train the mind to the point where it is just mind. Been doing Vipassana for 17 years and still learning everyday ✨

    • @petranielsen5690
      @petranielsen5690 2 роки тому +5

      Start again….🙏

    • @johnbishop9000
      @johnbishop9000 2 роки тому +3

      Good that thoughts are being observed, eventually the psychosomatic connection between thought and sensation will appear and disappear, no matter what happens thoughts or not thoughts, sensations or no sensations, continue with the practice, different levels will unfold in due course....

    • @levent6293
      @levent6293 2 роки тому

      @@fiddlestix6468 So the Vipassana is just to focusing on inhale and exhale ? Thanks, I am tryinh to learn and do it at home before going to any retreat, just want to to know what is the process of doing Vipassana

  • @johng-d
    @johng-d 20 днів тому

    🤠🙏🏻😌🙏🏾

  • @PhalgunVaddepalli
    @PhalgunVaddepalli 3 роки тому +5

    2:53

  • @chandrakanthi4336
    @chandrakanthi4336 Рік тому

    🙏🙏🙏🙏🙏🙏🙏

  • @AnilKumar2051MCM
    @AnilKumar2051MCM 10 місяців тому

    May all beings be happy

    • @DannyDanny-rn7ck
      @DannyDanny-rn7ck 9 місяців тому

      Ampio pharma
      My knees feel better already
      How about you?

  • @jidaay963
    @jidaay963 10 місяців тому

    🙏

  • @sopheaptieng6575
    @sopheaptieng6575 2 роки тому

    🙏🙏🙏

  • @GaryRatson
    @GaryRatson Рік тому

    🙏🏼✌️🌹

  • @patilsunanda1395
    @patilsunanda1395 Рік тому

    What is sensation , why it is generated, give details,

    • @JulianaTabares
      @JulianaTabares Рік тому +2

      Sensation is anything that you feel in the body....anything. It is generates because there are many things happening inside and outside the body.

  • @rickyhacky9239
    @rickyhacky9239 3 місяці тому

    @2:25

  • @remiribas2410
    @remiribas2410 2 роки тому +1

    💫

  • @rajeshb6851
    @rajeshb6851 6 місяців тому

    # Goenka #

  • @Rahulraj-sx4je
    @Rahulraj-sx4je 2 роки тому

    Sadhu Sadhu Sadhu

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @sellomokatsi2643
    @sellomokatsi2643 2 роки тому

    Metta 🙏🏿

  • @KapowBoss
    @KapowBoss Рік тому

    Want to sit longer without aches and pain for adhithana (strong determination), these stretches will help: ua-cam.com/users/shorts_bWd2K_Vikc

  • @rajeshb6851
    @rajeshb6851 6 місяців тому

    # RA MAN KH OS LA #

  • @gustavomfb
    @gustavomfb Рік тому

    language?

  • @bandulaliyanagama3299
    @bandulaliyanagama3299 2 роки тому

    Sadu.Sadu.Sadu.

  • @zirquera12
    @zirquera12 2 роки тому

    sadhu sadhu sadhu

  • @victortancheongwee
    @victortancheongwee 2 роки тому

    Can anyone help? If current life new and old sankhara is eliminated, what about those sankhara of previous life, we have many previous life too???
    how are they eliminated? If we keep eliminating it will never end because we have live throught thousand if not hundred of life times.

    • @aguilaamar3795
      @aguilaamar3795 2 роки тому +1

      I will suggest you to forget about the previous lives sankhara and focus on eliminating the old sankhara that arrive in the present vip meditations and avoid multiple sankhara (create new sankhara) . Allow the Dhamma to work.

    • @davidprothero4139
      @davidprothero4139 2 роки тому

      dont think so much... none of it matters.

    • @tjalerkon3680
      @tjalerkon3680 2 роки тому

      If you start counting these, of course, you will never end. Strat doing and achieving the goal, you will discover. Travelling inward requires no argument which is futile because you have not experienced and Not known. SO be Silent.

    • @ceeemm1901
      @ceeemm1901 2 роки тому

      Just observe breath and sensations...thinking is thinking is thinking,,,

    • @victortancheongwee
      @victortancheongwee 2 роки тому

      So all word and tlak but provide no answer. I think i better go temple ask my kmonk from Thailand,
      I think u all who anser my question too, better goes ask expert, U all seen not sio sure.

  • @mskmusician
    @mskmusician 2 роки тому +5

    What is that gay protection he sings about?

    • @chinouelese-misa1346
      @chinouelese-misa1346 2 роки тому +5

      * speaking to you directly 👏🏾

    • @Cloudyskies7742
      @Cloudyskies7742 2 роки тому

      It's Sanskrit.
      Nothing to do with gay protection 🤣🤣🤣

    • @Rahulraj-sx4je
      @Rahulraj-sx4je 2 роки тому

      @@Cloudyskies7742 it’s not Sanskrit. It’s Pali language

    • @DhammaV
      @DhammaV  2 роки тому +2

      He spreads love for entire humanity, not only gays😊
      Metta ❤️

    • @DhammaV
      @DhammaV  2 роки тому +5

      Even though Rahul already answered, will confirm
      It’s not Sanskrit, it’s pali.

  • @sumap5178
    @sumap5178 2 роки тому

    Sabika mangal ho ye re !

  • @logeshwaris9571
    @logeshwaris9571 3 роки тому +6

    Thank you

    • @DhammaV
      @DhammaV  2 роки тому +1

      Metta ❤️

  • @drmanoharkhatarkar9545
    @drmanoharkhatarkar9545 2 роки тому +1

    🙏🙏🙏

  • @saisuraj8373
    @saisuraj8373 3 місяці тому

    @2:27

  • @cspsopheak2141
    @cspsopheak2141 9 місяців тому

    Thank you

  • @meenabhattmodi3347
    @meenabhattmodi3347 Рік тому

    🙏🙏🙏

  • @meenabhattmodi3347
    @meenabhattmodi3347 Рік тому

    🙏🙏🙏