RUNNING VLOG | week in my life re-starting my running journey (run with me)
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- Опубліковано 26 сер 2024
- It's my first RUNNING VLOG!! A week in my life re-starting my running journey with you! Run with me, grocery haul, what I eat, pre & post-workout stretches and routine, running goals & more!
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this!
f a m:
g o a l: 50,000
FTC DISCLAIMER: This video is not sponsored. Links included in this description might be commission/affiliate links. #runningvlog #weekinmylife #healthvlog #wellnessvlog #runningjourney #runner #running #healthyweekinmylife #healthyreset #runningreset #weeklyvlog #weeklyreset #healthyhabits #runningforweightloss
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
happy friday friends 🌱 what are your running + wellness goals!? Follow me on Instagram for running updates: @selenaatrevino 🤪
the best beginning to the weekend is a selena video ❤️🔥
omg you are the best bb 💗💗
both your vlogs are fun to watch and your motives for me to do my own favorite sport what i haven't done in a long time due to a disease swimming will have a lot of fun thank you all for your motivation vlogs groetjes uit Nederland ❤️❤️
This is the running video I have been dying for someone to make. A self-compassionate informed and practical progression!! Thank you!
You’re so welcome!! Wow I’m so glad you enjoyed it 🥹❤️
Selena! Just found your channel yesterday and subscribe so fast, loved your monthly resets and now this video is so so inspiring to me! I am starting to run too! After so much inner work, i finally let myself go out for a run, and even though my goal is small, run 20min straight, I am getting there, and I feel so happy and inspired by seeing someone else going through their own running goals. Loved this video, hope you are doing amazing!
Hello Luna, nice to meet you! I’m so happy you’re here! ❤️ so cool that were on a similarly journey, I’m rooting for you!! 20 min is an amazing goal!! Hope you are doing amazing as well!!
You're the sweetest! Thank you for sharing your routine.
Omg of course 💗🥹🥹🤪
Ahhh! I'm so proud of you for starting your running journey again. This video came at a perfect time for me. I recently moved and it's been a struggle to start running again but this video has given me so much motivation! Thank you so Selena! 💛 Also, you seem like the sweetest person ever 🥹
Omg Thank you Mónica💗 yay!! You got this!! I’m rooting for you!!
She has a lot of videos saying she is restarting her running journey? Did she start, stop and start again?
@@BollywoodMediaOnline I am not sure, I just started watching her but even if she did stop and start again that is okay. Life happens and sometimes we have to start over. The point is that she is trying again and that is all that matters.
How did I get so lucky with 2 Selena videos today! Woohoo! I've been in a rut this Summer. With taking Summer classes since I enrolled back into school,my 2 kiddos and overall house chores,being a wife and taking care of my elderly parents, I have just been forgetting about myself. Once we get over the back to school hump, I'm getting back into some self care and just start walking! Thanks for the motivation love!😘
Aww Youre so sweet Esmeralda 🥹🥹 ugh that is so hard! It’s so easy to lose ourselves to others. You deserve all the self care and self love and I hope you find ways to incorporate, that bring you joy ❤️
I am so glad you popped up in my recommended videos! I was a runner up until 6 months ago. I fractured my foot and I was in a boot for 8 weeks. After that, I was depressed and lost all motivation. Then when the boot came off, I was just too afraid to run, but I really miss it. This vlog has really inspired me to push aside that fear and get back into it! Thank you so much for sharing your journey!!
I did my first run today in a long while after a hip injury and it feels so good! Feels lovely to switch on UA-cam and see this vlog while I’m procrastinating my stretching. So soothing! Can’t wait for the next Vid :)
I started my running journey this week too!!! Love to see it Selena! 👏🏼👏🏼👏🏼
Way to goooo!! 🏆 I’m also starting my health/fitness/weight loss journey (after gaining 40Ibs in the last 2 years) and this was so encouraging 💪🏼 thank you for sharing the inspiration and making this so relatable ❤️
You’re so welcome! Goodlucknon your running goals 🫶🏽
The only one that can get me through my stairmaster cardio session! Thank you for teaching and motivate me to take care of myself, just like you do! Have the very best weekend and run! ❤️💪🏻
Aww this made my day, hope you’ve had an amazing week Anett 🥹❤️ stairmastrr!? You’re inspiring ME!!
@@SelenaTrevino let’s do it together! 👌🏻
This is the perfect timing for me! I had an injury and needed surgery on my leg last year. I’m still scared to run even though I’ve been cleared by my doctor and physical therapist. It’s such a mental thing for me. I’m going to go for a run today because of this video :)
My sister and I went to high school with you! How fun that I ran into your channel. I love your videos!! 💕
what! no way? small world :) thanks girl!!
so inspired to start running again now ! your positive mindset has helped me sm
omg yay, you got this!! 💗
When I started to get back into swimming I saw a quote somewhere that said “no matter how slow you go, you are still lapping everybody on the coach.” And I think its the same for running. Soo good job girl! And keep going
I agree 10000% 💗
Had a blast hanging out during the premiere, would love some tips on getting started with running. Have a great weekend ❤️
So did I! I’m so glad you made it! Even though it was last minute 🤪💗 hope you do too!!
Great job, Selena! Love how you included the whole week in your vlog! I am not a runner, but I am focusing on my wellness and walking/fitness journey. Grow with Jo is a great UA-cam fitness/workout channel that focuses on total wellness and self-care. She is activity in her community tab with motivation. Some fitness vlogs that I like on UA-cam are Krystal Nicole, Whitakers Way, and Setta's VSG Journey. Krystal and Setta had walk challenges on their channels. Makes me wish their was a podcast where a group discussed their week with fitness and self-care/wellness.
Not a runner here but I loves this vlog! Thank you for being realistic and truthful about the process.
You are so welcome! haha and omg this commment, you're so kind 💗
You’re motivating me to start my running journey again also! You’re so right about it doesn’t matter how slow or how fast cause you’re doing the damn thing. The trail looks so beautiful!
You go girl!! I struggled to drink water too until I got my emotional support water bottle. It’s an owala water bottle. The white one is amazing!
Oooh thank you!
Love watching Selena’s videos! ☕️
I always hated running but loved jogging for long periods.
I love that you are documenting this! Great motivation!
aww you're the best, thank you ❤️
We are rooting for you Selena! 💕
Omg thank you 🥹❤️❤️
☕️ ☕️ love seeing this! I won’t be running just yet but I will begin walking a mile a day and probably start running in September. I need the temps to go down lol
1. You look great.
2. I’m trying to start back working out and it’s been challenging so this vlog dropped right on time.
3. Good bless! May He give you all the strength and endurance and be with you on that sidewalk.
Proud of you!❤️
I just got back into running after having two babies and it’s VERY challenging! So I know the struggles! Especially after being a long distance runner for 7 years. I wish you the very best!!🥰🥰🥰
Wow.!! 2 babies!? You’re amazing ❤️
Loved the premiere! So happy to finally have made one 😁 started back to working out this week to start moving my body, so loving the running content and grocery hauls etc! 🤍
Im so glad you made it too, it was such a fun little hangout! Love doing premieres with y’all 🤪💗 love it! I’m glad you’re enjoying the wellness running vlogs. I’ll def share more!
I have been wanting to start running but I have never ran in my life. I am lifter and do cardio like cycling and HIIT training. Training to run is sooo different. I slowly started, but I feel so defeated sometimes because I need so many breaks and my pace is pretty slow. This was so helpful and realistic for what it is like to start at square one. Thank you for sharing this!
Get it girl!!! Stay motivated you are doing amazing! Listen to your body and take care of yourself mentally and physically. Much love!
thank you, girl! doing my best 💗
This was so good, way to goooo! I def want to move my body more and start walks again so good for mental health. Happy weekend❤️
Yesss mental health walks are my fav! And runs make me sooo happy 🥹🥹💗happy weekend to you too!! Had fun seeing your comments on the premiere!!
@@SelenaTrevino Me as well it was so great to "somewhat end" my day with that, felt like a good time with friends
Thank you for making this video! Can’t wait for more running content 👍🏻
Yay so glad you liked the running content, excited to share more 🤪💗
Selena😊 I am so happy that you are taking back your running journey, like you say, life is hards comes with ups and downs but the most important is the Consistency🙌🏻🙌🏻, in my case I am trying at least to do exercise on the weekends because I don't have enough life during the week🤣 because of my job🤷♀
I feel you! Right now when work is so busy, it feels like there is not time 🥹
LOVED this type of vlog! So inspiring. I'm also currently on a healthy journey again and this is just the type of motivation/encouragement we all need. You're amazing girl! Keep it up! Slow and steady 🏃🏼♀🌳☀
slow and steady!! we got this, thank you 💗
Thanks for the tips. I'm training for my first full marathon next year. Super excited and nervous.
I am also a runner! I feel like I get injured at least once a year and it’s so frustrating so I get you girl❤️
I loved this vlog so much. As someone about to restart running this is so helpful. All the best on your journey! ❤️🏃♀️
Thank you so much. And you too!!❤️
Thank you for sharing your fitness journey with us. You are so disciplined! I appreciate that. You have inspired me to take better care of myself. Take care.
This video just inspired me to try to be come a runner!! I used to play a lot of sports in high school (volleyball, powderpuff football, etc) so this has me very excited!!
OMG YAY! I LOVE THAT FOR YOU!!! You got this!
OMG! I feel you... the same happened to me. I used to run by my own a few years ago and I really loved it but I got injured in my right knee. I spent three days on bed because I couldn't walk. Now I'm good but scared to reinjured as you said, again. Maybe this video is a sign to resume my running mornings!
injuries can be so scary and honestly it's a REAL worry! I've tried running again several time over the years and end up re-injuring my knee with little effort, so we gotta be extra extra careful!! 💗
@@SelenaTrevino Yes I will!! Thanks to reply to me 🪴🙈 love and hugs from Dominican Republic!!! By the way, where are you from? I saw you said in Instagram you like to dance bachata and that’s really from my country!! I loved that 🙈🙈
I love this blog! I’m trying to get back into running after my powerlifting comp and it’s been rough! I’ve just had no desire but I miss it at the same time. I’d love to see more running blogs!! 🥰
you got this! yay, I will def share more in the future 💗
Hi Selena! I’m from Romania! 🇹🇩 I have kind of the same lifestyle like you so I am enjoying every time your videos. Keep up the good work. You are amazing girl! 🤗
Thank you Ancuta, and it’s so nice to meet you!!🥹❤️
This is awesome. I started my running journey in July and just started recently on my UA-cam 💪 finished my half marathon twoish weeks ago and now beginning a prep soon for my first Ultra Distance 32miler 😬
You go girl! Such beautiful views on your workouts!
It’s truly one of the reasons I love running! To be outsidex feel the sun, and enjoy new views 🥹
Just recently discovered this channel, love your content!! I'm planning on moving to DC area after college would love more vids on DC experience💗
Hello, welcome! So glad you’re enjoying 💗 it’s so hard to share like city life since I work from home and I’m a home body, but will def try to share more of the times I go out to eat and all that!
Girl you’re so inspiring! I used to be really into running and then the pandemic happened, my last race was a half marathon 3-4 years ago 🤣😅 but I want to get back into it, thanks for sharing ❤️
omg thank you, just wanna invite ya'll to do this with me💗 it has been much longer than 3-4 years for me since my half lolol so it's ok, never too late!
Your video made me realize how huge business running is. So many products involved!
HAHHAHA what do you mea🥹
Proud of you, Selena! 💛 My fitness journey has been allllll over the place and it's been so hard to get back to consistency 😩
Also, will definitely try that chicken recipe this week! Looks delicious 😋
You got this! honestly, consistency is so hard for me too :) also thank you so much alma, always appreciate you! hope you're doing well these days!! 💗
You’ve just motivated me to start my running journey :)
You can do it!❤️
New subscriber here! This video was really motivational… great job!
Welcome!! And thank you 🥹❤️
Miss Selennaaaaaaaaaaaa,
okay ma’am! Okay my hoka runna! Your crew sees you killing it and we are so proud!! Makes me want to get back into running 🏃🏿♀️ so I can be like you. (Also drop the smoothie recipe 🥺 looks scrumptious sis)
can’t wait till you get an Alana Nu sponsorship 😤 I’m speaking it into existence for you 🙏🏾👏🏾
Your friend -Mercy 🫶
Omg mercy you’re the sweetest, thank you 🥹❤️ hahaha you can be a runner!!! Omg girl it’s so easy but so good!!
Also that would be a DREAM!! 🙏🏽
Absolutely love!!! New subscriber😊 Have a great day xoxo
Thank you! You too! glad you're here 💗
I love you. Thanks for always creating content with substance... Saludos from Denver Colorado
You’re so sweet; love you Katherine!!💗🤪 saludos! Y feliz viernes!!
Great vlog!
It was right on time for me because I am also restarting my running journey! 😊 Can't wait for more of these! 🤎
Yay! More to come ❤️
Such a great and informative video. Would love more like these! Inspiring because I have a desk job and ever since COVID and wfh.. my fitness is non existent and I find it hard to get up and go where as when I was driving to work.. I went to the gym after so I didn’t have to sit in traffic.
Yay so glad you liked it!! Honestly I feel you. So much has changed since before the panoramic…
@@SelenaTrevino seriously! but this truly has motivated me to get up and start walking consistently.. I want to eventually do runs but I know I’ve gotta work my way up. Have a blessed week beautiful!
Eres hermosa realmente en todos los aspectos de tu vida. Te conocí con tu rutina de noche pero comenté en el vídeo más reciente para desearte todo lo mejor. Eres inspiración, motivación y buenísima vibra. Cuidate 🌼
best friday night plan
So sweet 💗🥹
39K!!!! Girl you will make 40K before half way through the month!!! Congratulations!
OMG! Me too! I feel so much better when I run!!!
Yessss so good for my mental health
Hey!! Selena I really really enjoyed watching your running vlog so so much you inspired me so so much and I wish you reach 40K Subscribers very very soon!✨😘💖
Thank you so much!!🥹
Nooooo wayyy!!!! I knew i recognized your run route! I use to run that same route growing up!!!
omg that's so cool! it's beautiful! 💗
Hi Selena! I just finished watching your video. It motivates me to run now and train for the 2022 US Marines Bootcamp Challenge (5K). It’s 8 weeks from today. After watching you, I like to make a video about my progress. I haven’t ran since July 14 because I got sick. I think it was the COVID. But I’m ok now. Again, thanks for the motivation and continued success on your channel.
Nice video! Hope your still on your running journey! Nice to see this from a beginners perspective.
Hello from San Diego CA...'fellow Latina' & new follower 🥰 Enjoying your channel! Started binge watching, love how chill and positive your vlogs are. You & your BF are too cute! All the best to you both💕
Good morning Selena happy Saturday morning and I loved your vlogs and your editing is amazing because you are amazing Supporter
Thank you Edward!!
@@SelenaTrevino of course sending you hugs ❤️ 🤗
Selena, I love you and I love to identify with you in many ways, including as a runner. Right now, I'm fighting a tibia injury and I feel like the struggle will also be mental. Second day of recovery + rest and I feel more and more afraid of losing my fitness (it took me two years to reach "non-stop 14k" and I feel like I will go back to zero after recovery). Pleaseeeee make another vlog about your running routine! while I can't run, at least I can watch you run (and talk about it) haha. A big kiss from your biggest Brazilian fan
Excited to watch this 💜 thank you beautiful
Omg thank YOU 🥹🫶🏽
For someone who was in the army and had to run for a living, the preparation is so important 😭
10000% agree!! Makes all the difference.
Watching this I feel inspired to start my running journey 🤍
Selena, I really liked this Vlog. Nice to see you start running again und take us along the journey. I'm a quite new follower and like your channel 🧡😊🌼🍀
Thank you Christina 🥹❤️
You go Selena 💪🏻
Thank you 🥹🥹
I wear Brooks for my walking, I have been walking to work in the mornings and I love it very peaceful and nice in the mornings for me.
Oooh love that for you! Morning walks >>
Enjoyed this vlog!! Thanks for sharing
You’re so welcome!! Glad you did 🥹❤️
It's 01a.m in Morocco and I am still watching your videos. You rock it lady ♥️♥️
You are the realest, than you sm 🥹 but also it’s totally ok to sleep and watch when you can 💗
I am glad you are doing this, i am back to workout too
I eat the balanced breaks often. They are the perfect size and have nice assortments.
Literally the perfect size! I need to buy more asap!!🤪
Girl you inspired me to start my channel. Hope one day to meet you in person 💕🙌🏼👍🏼
That’s amazing!! I hope you love it 🫶🏽
Omg, Hoka sneakers are the BEST!! Worth the cost, for sure! I wanna get into running myself! Can’t wait to go along this journey with you!
They are!! Yay! I love that for us ❤️🫶🏽
HiiiSelena! I love all your videos. Thank you so much for all your helpful and fun content! I hope your day today is Super Great!!🐞
This vlog was Def inspiring❤️ new subbie
Welcome, Crissy!!🥹
Keep running ❤
It’s me watching this while eating a donut lol
What kind of donuts 👀 I am so basic I love sour cream and glazed donuts the most from Krispy Kreme 🤪
The balanced breaks are so good! So is that honey almond butter!
omg yes I just ordered more of both hahaha :p
Hi 🙋🏻♀️
I just found your channel, I love the way you speak very chill… You’re very pleasant to listen to.
☺️❣️
aww welcome 💗 and thank you!
That’s a beautiful trail that I’ve gone on often :) DC is one of those unique areas that has so many wooded areas but is also still an active city. I’ve been trying to run occasionally to improve my cardio abilities for hiking. Those running tips were pretty helpful!
Yes I love that I love
In the city ans can easily run to a nearby wooded area, best of both worlds!!😍
thank you for encouraging ppl to wear sunscreen. skin cancer is no joke. got it on my nose and had to do mohs surgery to remove it.
Congrats on the run in that heat👍🏾
Thanks!
Yes! Need all your suggestions for food and in my case walking 10000 steps is my goal a day 🧘🏽♂️💭🖤
Yay! Omg that’s such a good goal 🥹
Thank you! I'm at 1050 because I walk my chihuahua everyday but I need more steps because he cant walk that much. I feel self conscious going back to my gym so I get very nervous.. but I know it would be the best way to jump on treadmill and just do incline 10000 steps. You inspire me everytime you post! 🙏💜🧘🏽♂️☕💭🥦
she feels like a safe place
This makes me happy 🥹
first one here muahahaha 😈❤️🔥
hahaha love you 💗🥹🥹
It’s awesome to see someone your size running… it’s inspiring… thank you 😊
I think any able-bodies person can run, and that’s beautiful ❤️ I’m grateful I’m able to do something that helps my mental health so much!!
ahhh i started my journey too!!!
My husband just started running again after a few months' break. It's tough, but he prefers to get on with it.
Nice! Good for him :)
I loved this video! It inspired me to keep going in my running journey. For the runners workout, is there any modification for lunges?
Yes. You could hold onto a chair or a walk. You could fo box squats instead, air squats, etc.
Great job!!! Goals asf! Any tips for breathing while running? I feel like that’s what tires me out the most when working out. I just can’t get it right 🤦🏾♀️
It honestly just takes practice. You literally have to increase your VO2 max and it takes pushing your muscles and heart and practice. After you proactive running, and practice your breathing. I’m thorough the nose, put through the mouth, you start to find your rhythm, your preferred running cadence and pattern🤍 you got this!
Good morning have a nice day
Thank you!
I need to start walking myself
You got this tiff 💗🥹
@@SelenaTrevino thank you! I need it . Gonna start off with skiing first
Stay safe and blessed always god bless love you always
Thank you priti 💗
And you don't want to be drinking pre-workout unless you've drank enough water... the high caffeine in pre-workout will dehydrate the body even more ..
I know, haha that’s why I said don’t do what I did 😂🤪 I’m just sharing my journey. Everyone should always still listen to their own bodies and talk to a medical practitioner befroe starting any exercise routine ❤️
I was looking for someone to watch then I seen Selena posted 😍💕
Aww haha you’re so sweet Angelica 🥹❤️
Go selena! 💯💞
Thank you Erika 🥹❤️