12 Signs Your Health Needs HELP (Most Men Miss THIS)
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- Опубліковано 26 вер 2024
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Many men have difficulty admitting when something is happening with their health or body and going to the doctor. We can fix a lot that is going wrong if it's caught early, but the key is not to stick your head in the sand. Our bodies give us warning signs they shouldn't ignore, but you must go to your doctor and get a physical yearly to know your numbers and get benchmarks. If you don't have a history, it's hard to determine if some things are out of whack or have escalated. Here are some warning signs your body's out of whack:
Body fat over 20%. If your body fat is over 20%, you're not in good shape, and as your body fat climbs, your risk for diseases will climb.
Unable to run a mile. If you feel like you'll pass out or huff-and-puff when running a mile or you can't run a mile, you must get into better shape for your heart and lungs.
Being constantly tired. I'm not talking about when you didn't sleep enough the night before and are sluggish. I'm talking about being generally tired and not having energy. This is a sign that something is not right.
Difficulty sleeping. If you're not sleeping 7 to 8 hours at night, there's a problem.
Eye discolorations. You may have liver issues or allergies if your eyes are yellow or red or have dark circles. You could also have high blood pressure.
Inflamed or bleeding gums. You need to get that checked out. Also, if your breath is bad. Bad breath could be a sign of something more serious.
Reflux. Heartburn is not normal.
Abnormal nails. If your nails are pitted, cracked, brittle, thick, yellow, or discolored, you may have a deficiency that needs attention. Also, if you have fungus, it needs to be excommunicated.
Hair fall. This needs to be addressed because you could have testosterone or vitamin issues. You can do something about it through Bosley Rx.
Big Al issues. (a) If you can't get it hard or if it's just so soft, something's wrong. Also, if you're not interested, that's an issue. (b) When you shoot, the volume being low could indicate something is wrong. (c) If your balls have gotten smaller or don't feel as thick, this could be a sign of testosterone dropping.
Weight changes. If you're gaining body fat, this is a sign that something's going on. Also, if you're losing weight, this is also a sign that something is not right.
Digestive tract issues. (a) Gas, bloating, and belching are not normal. This could be a sign gut health is off. (b) Not dropping regularly or having liquidy, bloody, or black deuces is not normal.
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One of the most frustrating things too is just how unhealthy food is here in the U.S. It's literally makes me feel like no matter what I'm gunna end up with some cancer at some point. And to top it all off, Healthcare is insanely expensive here. 😮💨
It’s probably because most U.S company for food and products for the body has chemical and it’s bad for the body and it can create cancer in ur body. Plus some water has chemical as well that still give you cancer. If the product or food ain’t natural then it’s bad.
America isn't a country, it's a business.
And if it’s “healthy foods” it’s SO freakin expensive that it doesn’t feel worth it
Drink some water my dudes.
Not coffee, nor soda, not alcohol, just plain water. Your body needs it.
Such an important video. Bravo Aaron! I am 29yr old and recently I had a lump in my neck. I could have easily neglected and think it’s nothing. After searching with doctors (and please, take diagnosis from at least 2 doctors if you can - because my first one misdiagnosed me) I found that I had papillary thyroid cancer. So please, don’t neglect your health. Just because you are young and you have low probabilities of something bad (like they told me) you need to make sure it’s fine
Buddy, I hope they got to it soon enough and that it stays away for good.
I can't get my Doctor to even schedule a colonoscopy because I'm only 48. Sounds like they would rather treat over preventing.
If you are low risk / no history for colon cancer, then 50 is the norm. Cologuard is a noninvasive and cheaper option
Go somewhere else . Use the mental health excuse you can't sleep and you're afraid... I think it might help. It sucks because they give people hard drugs for other stuff
Then you need a new doctor…I have no family history…I’m in great shape…no issues at all…my doc here in TX to me that the new age is 45 for men. And she sent me to get it done and insurance actually covered it all. And these damn companies never ever ever want to pay for anything. And it was over a year ago.
I'm 45 and I've had 2 colonoscopies since 38.
I should also add that I am Canadian. I have a long history of various cancers in my family, just not colorectal. It is frustrating, to say the least.
Health is a very complex subject and it differs from every individual. As long as you are not experiencing discomfort and anything that’s serious, not to mention keeping your wellbeing in check. Then don’t let this video get to you. 👍
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I’ve been having crazy health anxiety lately. Totally hear you.
Cut back on caffeine as well as take care of yourself and get checked if you feel something is wrong, about a year ago I was having crazy overpowering health anxiety every day for about a month and it didn’t stop until I cut off caffeine
There is 1 problem....A LACK OF DOCTORS..😡
Especially if you live in a town far away from a university. Here in Michigan if you live any distance from Detroit or Ann Arbor your quality of care goes down the farther away you live. Grand Rapids is a slight improvement and then it goes down quickly again once you go to surrounding counties. Traverse city is reputed to be ok.
Absolutely, the agenda is to get you on a screen rather than seeing a doctor. They are trying to fool us with nurse practitioners
You are an incredible alpha. I agree 110% with what you said in this video. Prevention is Key. Discipline, small goals, and education on fuel (food) for our body. In today's age it's at everyone's fingertips, no excuses. Either you pay the farmer or you will pay the doctor (treatments, meds) but someone is getting Paid. I prefer to pay the farmer. If an ex-junk food junkie/Sugar addict turns his life around and eliminates all that garbage and puts makes his health a Priority and chooses to live a healthy lifestyle, loses fat, goes from waist 46 to 34 anyone can.
MountainAngel formally Angel from The Bay (recently bought 3ac in the mountains, Cali)
As guys, we need to hear this. Irrespective of your age.
I was months away from sudden death because my aneurysm, with shortness of breath after a little activity. My doc was surprised i was still alive.
So thankful for my guy, Aaron, and I'm thankful that I'm watching his videos right now. I'm only 18 right now, and I see a lot of men who are a lot older and they haven't been helped out at this age. Thanks a lot, man
Have a relationship with your doctor and go for regular check-ups…not just blood tests but full exams. I have my health team in place since my 20’s!
Mine is next Wednesday. Colon cancer is no joke guys. Get it done.
I’m a 41 yo musician in a tribute band from CA that travels all over the country. I did a gig in northernmost corner of NY/VT border, and 1/2 way to my hotel after landing, I pass out & had blood gushing out the “back door”. I’m rushed to hospital where I find out I had Diverticulitis + 3 cancerous polyps. Elderly people usually get this condition but it does happen to people my age. Basically a rupture in the lining of my colon occurred after years of my waste being hardened & stretching the lining. A mostly meat diet will do this. Had it not been for this incident, I wouldn’t have discovered the polyps. I also lost a friend a few months prior who died at 41 from colon cancer & he left a family of 4. Going to doctor for little stuff should be normalized because it could save your life. I learned the hard way.
I have been losing weight for months now. I’m making great progress I’d say! I used to 281 pounds and am now 256 pounds currently. The results came purely through diet and exercise.
The main question that still pertains is that since I’m still at such a high body fat percentage though, should I focus on losing 2 pounds per week instead of one pound per week in my case?
I am a finally year med student, and alpha ain't wrong about these things
All of these are signs and symptoms of number of underlying diseases
One of the most important vids from alpha
Thank you for the pointers. I have a number of those, including the constant red eyes. Made an appointement for a 'well man’ clinic (UK)
I as an American have noticed for the last 4 years our medical services have gotten Worst. It takes months even for me to get my eyes checked. Americas medical services has become 3rd world country even though its the most expensive.
I wait until I finally get a cancer or anything that would finally kill me. I consider many options. I'm 42 fit but this life had ended long before it started. It makes no sense to me whatsoever. You do a really good job helping men, but some cannot be helped.
I had heartburn for the longest time and finally went to the GI doc and turned out I had a 7cm hiatal hernia and it took to surgeries to fix!
Medical student here. The new US recommendations are to begin colonoscopy screenings at age 45. If your doctor is old or just behind the times please let them know about the USPSTF. Otherwise I would recommend finding a PCP who is more up to date 😅
Valuable information that a lot of men need to address! 👍
Yeah, I need to go to the doctor
Honestly some of your earlier videos convinced me to get a colonoscopy earlier this year and they found 3 pre-cancer polyps. I'm very glad that I did and got the issue dealth with before it turned into something really bad. I had been putting it off for years but it really isn't that big of deal.
Hopefully everything will turn out good for Mr Alpha! Just be calm and optimistic!
Thank you I needed to hear this, I still put off my health but I’m getting closer to perusing questions I have and videos like this really help me put Into perspective what I need to be doing.🙏🏻
Awesome video, Aaron! Thank you for these tips that we all need to be mindful of. An ounce of prevention …
For the younger men out there, change of dietary habits and exercise is key.
Include fiber( minimum of 25g of fiber everyday ) along with the essential macronutrients and don’t forget the probiotics ( include curd or Greek yoghurt daily )
Screening itself had increased the findings of colon cancer, it will be the most common cancer in the upcoming years
Holy shit I wish I had a dad . But this just did that part in 5 mins . Thank you bro genuinely !
I had my first A/fib at age of 53! I had my second A/fib the next year! I lost my optic nerve vision at age of 46! From taking Cialis!
Clear cut, concrete and awesome message !
Crazy that this video just came out now, I'm currently hospitalized as of Friday because something was wrong.
Hope you get better and back on your feet soon brother
@@eddymarkle thank you very much, I was bleeding in my urine and it turns out I was fighting an infection that triggered my IGANethrothy which is a kidney disease that can flair up when I get sick, it's getting better now and I'm very likely going to be discharged today.
Finasteride can lead to impotence. Read the package insert before using!
Get the mail out one step every year my came back negative get check up either way!!
Few months ago I couldn't even run a mile. That was when I realised I needed to take action, started with some cardio, then weight lifting, and am now able to run half a marathon ❤
I’m so proud of you! I used to run half marathon! Then I started taking Cialis! I lost my vision my optic nerve! Keep up that success! Keep up running
Hello. My dad just turned 60. He reslly wants to be more active, but isn't sure where to start. Any tips?
I’ve had two endoscopies, was just told it’s a hiatal hernia and gerd. I just was at the doctor’s last Friday, everything was normal like all my vitals are good but I’m always on guard nonetheless
Had a fungal infection on my nails for a while. Tried many topical medications for so long and none of it worked. It only took for me to accept there was something going on with my body and finally considered oral medication(used to be skeptical of them or medication in general). Did the treatment for 12 weeks and my nails have never looked better. Almost like nothing happened!
What did you take?
What was it? I have 1 bad nail. Nothing had helped yet.
@@luisperez7420Terbinafine(Lamisil)
@@kyjelly5524 It was terbinafine(Lamisil). It’s an oral medication. I’d consult with your doctor. You’ll definitely have to avoid alcohol for the duration of your treatment however(just a heads up).
Same what did you use
Solid advice brother, solid fucking advice! Amen 🙏🏿
I used to run a lot of half marathons! ! Then i needed hip surgery! Then I started taking Cialis! Then I lost my vision
I have most of these and crazy part is i been going to hospitals over and over again and always nothing youd be surprised how lil these doctors care the man the amount of times it happened youd think im lying i just quit
✝️💯Yes Everything that Alpha said is Critically Important. Definitely go to the doctors if you suspect Something is wrong. BUT the thing i can’t stress enough is ARE YOU Saved By THE BLOOD OF JESUS!! Yes your health does matter BUT nothing else matters if you don’t know Jesus. You could literally get killed by a bus or train being in perfect health. Do you really want to Stand Before GOD on Judgement Day with your sins still with you!! And JESUS will say “Go Away I Never Knew You Depart From me!! That’s the Most SCARIEST THING PERIOD!! Accept JESUS Today and You’ll Be Saved💯✝️
Prayers
Funding cancled from myself! Amazing 👏 🤩
Thought this was the first video of non advertising, thought “what a nice bloke to make a video like this” then came the advert 😂
God bless you
I had two aunts who had too different cancer! One had brain cancer! The other had breast cancer ! She didn’t do anything for it! My wife’s dad just found out he has Prost state cancer! Itst stage 4!plus his a diabetic! Cancer freaks me out
Stop Drinking and Smoking...And VAPING. .
Nice Bosley commercial bigmouth! Unfortunately the USA sucks at healthcare so I don’t have a doctor….
Stress kills
My doctor throws in an endoscopy at the same time. Spit roasted!
Just wanted to say…..I did ignore this video….thanks have a good day😐
Great video alpha M
3:58 hmmmmm getting hair back is really overstatement, Dead follicles don’t come back you can only do hair transplant
I have indeed been struggling with tiredness. For 5 years now. Hopefully be able to turn it around. Hard to stay focused when you're tired.
Maybe look at your diet and exercise. If that's on, perhaps its stress. 6 months ago I was so tired all the time. Then I got a lot of unfinished business done, stopped worrying about stupid stuff and got back to where I wanted and needed to be. It was all purely psychological that was sapping my strength and disrupting my sleep. Aaron put out a video with an ad about counselling. Some need it and some don't. Might be worth looking into.
@@wileyallen1545 thank you. I think it might be diet and exercise related as you say. And sleep as well
Take vitamin D+k2. At high doses.
Facts great message
God bless u Alpha
This is a necessary video.
Important information
Thank you
Great vid. I hope it help me
Did you see my calendar? Mine is scheduled for Wednesday
Ahhh yes, the doctor, thats affordable. 😂 If you can even get a doctor to see you, its and arm and a leg.
Be careful with the mental health medication if you ever want to join a branch of the military. In most cases you will need to be off your medication for at least 2 years before you can even be considered. And, for certain conditions you will be blacklisted for life. It seems that the military wants to get people young before they realize and discover normal and common health issues. The older you get, and the more you have written down on paper, the more someone can use against you for a job opportunity, especially in the military.
2:25 grocery store's do that kind of testing??
W Alpha M 💯🔥🐐😎
I need help
Going in on the 29th for my colonoscopy 😒
First like and comment, thanks for sharing and all the motivation on varied topics ! Regards from India !
Cuck nonsense
I almost thought this was a Dhar Mann video until I saw your channel name. If not I wouldn't have clicked.
Woman find it very attractive when a guy knows how the body really works and how to treat it naturally without doctors drugs!😅
Is this a joke? Because no, women do not find that attractive at all.
Gents, THIS IS the most important video Aaron has ever put out!
All the fashion, style, fragrances, clothes, shoes, whatever won't amount to anything if you're DEAD!
All you will leave is a well dressed corpse in a box.
Aaron, PLEASE, PLEASE, PLEASE put this video on replay every year as a reminder to us to get checked over.
Watching my Grandfather slowly die from lung cancer and my own Father die from bowel cancer that turned necrotic, spread and started eating away at his face were two of the most horrific events of my life.
It woke me the hell up to start making some changes, put the "tough guy" attitude aside and get checked over.
We will all go sometime, that's a fact.
But a little effort can stall the inevitable as long as possible.
Never trust a doctor, nurse or therapist
Finasteride can give a false negative reading on a PSA test. You should have mentioned that in this video since you're promoting Bosley medication and telling people to get PSA tests. It's hypocritical or ignorant if you didn't know that or do some research and just take sponsorship money without know about certain aspects of medication.
You need to cut down on the red meat man and get regular colonics
Great video but you leave out many things.
Clickbait king
Carnivore is the way…
Alpha ass content 🔥🔥🔥
You in a hospital bed is effective but cheap click bait
As a doc myself. Leave processed meat and if possible all meat. Stop drinking and smoking if you do. Do more exercise.
LOL
Lulz welcome to the mid 30s.
The fk all this list just tell me he hasnt work in a blue color job. We sleep for six hours we feel tire qll the time and eat what we can.
If you can Avoid it Never go to surgery
Perfect video for old skufs😅
Thank You…. Glad I stopped here.
weird american healthcare system 😂😂😂at any age within reason like 20s 30s u can easily get one here in Ireland
The key is having an active partner. Nothing is less motivating than a partner that's a couch potato.
Remove animal products from your daily intake
💪💪💪💪💪💪💪💪💪💪
Your getting old 😢
3rd
Loser
🤡
I've recently been for an MRI scan and a colonoscopy because I have rectal discharge and a high temperature, my results came back with nothing so I have no idea what is wrong with me, I'm 27
*Once you get near the 40’s your life is over. They don’t call it washed up old man for nothing. The clock to the end starts ticking* ☠️😵⚰️🪦⚱️🏴☠️
You don't have to shout.
Really painful delivery.
Not saying that you are wrong in this video. But sometimes even someone who has the most healthiest of lifestyle isn’t immune to health risks. They can still happen without them knowing about that.
For those who are broke, I would suggest fasting
lol 😂
@AllanRochez that's nothing to laugh at. My mother had a lump in her left breast, she didn't go to the doctor, she just prayed about it every day and eventually the lump went away.
regular water fasting can be dangerous. Can cause gallstones, but something like intermittent fasting is not bad, eating within 6 hour windows like 2 times per day really does wonders if u need to lose weight. Also cutting out all drinks except water/tea/coffee
Thanks man… i really should fast
How about Glaucoma...Diabetes...Sciatica..
It makes no sense to you why someone wouldn't get a colonoscopy? How about the fact that insurance won't cover anything until you're 50 years old. Our medical system is a disaster. People would get a lot more check ups if we could actually afford it.
Even after 50 if you’ve had polyps removed then any colonoscopy after that is diagnostic. Not covered as a free every 5 year colonoscopy anymore. Very expensive