How to Stop Overthinking: ज्यादा सोचने से कैसे बचें? Overthinking के नुकसान, निपटने के ये उपाय

How To Stop Overthinking: कई बार ऐसा होता है कि आप किसी फैसले को लेने से पहले उस पर बहुत अधिक विचार करते हैं और ये सोच इतनी अधिक हो जाती है कि रातों की नींद तक हराम हो जाती है. ऐसा हर किसी के साथ कभी न कभी होता है. निर्णय लेते समय या किसी स्थिति का मूल्यांकन करते समय चीजों के बारे में सोचना मानव स्वभाव है, लेकिन जब आप अपने दिमाग से बाहर नहीं निकल पाते हैं तो यह ओवरथिंकिंग (overthinking) बन जाता है.
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